Bashas' Ham & Swiss Sandwich On Wheat by Papa John's Salads & Produce: Similar Foods

Product:
Ham & Swiss Sandwich On Wheat
Brand:
Bashas'
Maker:
Papa John's Salads & Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2103768/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat7.96g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 593.0mg
Total Carbohydrates 22.12g
Dietary Fiber 2.7g
Sugars 3.54g
Sugars, added N/A
Protein 14.16g
Core Vitamins and Minerals
Vitamin A, IU442.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca177.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (water, High Gluten Flour, Whole Wheat Flour, Bran, Vital Wheat Gluten, Rye Flour, Salt, Wheat Flour, Monodyglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes, Calcium Sulfate, Sugar, Sucrose, Invert Sugar, Cane Molasses, Canola Oil, Yeast, Calcium Propionate, Caramel Coloring, Natural And Artificial Butter Flavor), Ham (cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.10
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat8.85g (+0.89g, +11.18%)
Saturated Fat 3.1g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 593.0mg (=)
Total Carbohydrates 22.12g (=)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 3.54g (=)
Sugars, added N/A
Protein 14.16g (=)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca177.0mg (=)
Iron, Fe0.64mg (-0.63mg, -49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Bread (high Gluten Flour, Water, Vital Wheat Gluten, Rye Flour, Salt, Wheat Flour, Monodyglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes, Calcium Sulfate, Sucrose, Invert Sugar, Cane Molasses, Sugar, Canola Oil, Yeast, Calcium Propionate, Natural And Artificial Butter Flavor), Ham (cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+24.00kcal, +11.76%)
Total Fat8.77g (+0.81g, +10.18%)
Saturated Fat 3.51g (+0.41g, +13.23%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 553.0mg (-40.00mg, -6.75%)
Total Carbohydrates 22.81g (+0.69g, +3.12%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 1.75g (-1.79g, -50.56%)
Sugars, added N/A
Protein 14.04g (-0.12g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IU439.0IU (-3.00IU, -0.68%)
Vitamin C, total ascorbic acid1.1mg (-1.00mg, -47.62%)
Calcium, Ca175.0mg (-2.00mg, -1.13%)
Iron, Fe2.37mg (+1.10mg, +86.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (wheat Flour, Unsalted Butter, Salt, Sugar, Olive Oil, Yeast, Canola Oil), Chicken, Smoked Mozzarella (cultured Pasteurized Milk, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cultures, Enzymes, Calcium Chloride), Peppers (salt, Citric Acid), Jalapenos, Red Peppers (peppers, Salt, Sugar, Citric Acid, Calcium Chloride), Tomato Sauce (tomatoes Dried Onions, Garlic & Bell Peppers, Spices), Onions, Mayonnaise (canola Oil, Eggs, Honey, Distilled Vinegar, Salt, Lemon Juice, Vitamin E), Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes), Tomatoes (tomato Juice, Citric Acid, Calcium Chloride), White Wine Vinegar, Parsley, Granulated Garlic & Onion, White Pepper, Black Pepper, Garlic Cloves, Kosher Salt, Thyme, Basil, Oregano, Cayenne Pepper, Bay Leaves, Red Pepper Flakes, Sunflower Oil, Sunflower Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.31
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+20.00kcal, +9.80%)
Total Fat12.18g (+4.22g, +53.02%)
Saturated Fat 6.41g (+3.31g, +106.77%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+2.00mg, +7.41%)
Sodium 603.0mg (+10.00mg, +1.69%)
Total Carbohydrates 16.67g (-5.45g, -24.64%)
Dietary Fiber 0.6g (-2.10g, -77.78%)
Sugars 1.92g (-1.62g, -45.76%)
Sugars, added N/A
Protein 10.26g (-3.90g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (+39.00IU, +8.82%)
Vitamin C, total ascorbic acid3.8mg (+1.70mg, +80.95%)
Calcium, Ca192.0mg (+15.00mg, +8.47%)
Iron, Fe1.15mg (-0.12mg, -9.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Sauce (crushed Tomatoes, Corn Syrup, Soybean Oil, Salt, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Pasteurized Process Cheese Blend [cheddar, Swiss And Provolone Cheeses (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates (emulsifiers), Sodium Citrate, Salt, Artificial Smoke Flavor], Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose And Or Sugar, Flavorings, Smoke Flavoring, Sodium Ascorbate, Garlic Powder, Oleoresin And Or Extractives Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht May Also Contain Spices And Or Spice Extractives, Sodium Erythorbate), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spice Crust: Wheat Flour, Water, Corn Oil, Salt, Yeast, Honey, Garlic Powder, Soy Lecithin Contains 9 8% Meat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+35.00kcal, +17.16%)
Total Fat9.43g (+1.47g, +18.47%)
Saturated Fat 5.03g (+1.93g, +62.26%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+20.00mg, +74.07%)
Sodium 585.0mg (-8.00mg, -1.35%)
Total Carbohydrates 23.9g (+1.78g, +8.05%)
Dietary Fiber 0.6g (-2.10g, -77.78%)
Sugars 6.29g (+2.75g, +77.68%)
Sugars, added N/A
Protein 15.72g (+1.56g, +11.02%)
Core Vitamins and Minerals
Vitamin A, IU472.0IU (+30.00IU, +6.79%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca189.0mg (+12.00mg, +6.78%)
Iron, Fe1.7mg (+0.43mg, +33.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (cured With Water, Honey, Sugar, Salt, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+4.00kcal, +1.96%)
Total Fat6.67g (-1.29g, -16.21%)
Saturated Fat 3.14g (+0.04g, +1.29%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 588.0mg (-5.00mg, -0.84%)
Total Carbohydrates 18.82g (-3.30g, -14.92%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 1.18g (-2.36g, -66.67%)
Sugars, added N/A
Protein 16.86g (+2.70g, +19.07%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+48.00IU, +10.86%)
Vitamin C, total ascorbic acid0.5mg (-1.60mg, -76.19%)
Calcium, Ca157.0mg (-20.00mg, -11.30%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Contains Less Than 2% Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Sub Roll (enriched Wheat Flour [wheat And Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil (canola And Or Soybean Oil), Furmaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+4.00kcal, +1.96%)
Total Fat6.67g (-1.29g, -16.21%)
Saturated Fat 3.14g (+0.04g, +1.29%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 588.0mg (-5.00mg, -0.84%)
Total Carbohydrates 18.82g (-3.30g, -14.92%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 1.18g (-2.36g, -66.67%)
Sugars, added N/A
Protein 16.86g (+2.70g, +19.07%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+48.00IU, +10.86%)
Vitamin C, total ascorbic acid0.5mg (-1.60mg, -76.19%)
Calcium, Ca157.0mg (-20.00mg, -11.30%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Angus Roast Beef Top Round (beef, Water, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), White Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.31
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+4.00kcal, +1.96%)
Total Fat6.67g (-1.29g, -16.21%)
Saturated Fat 3.53g (+0.43g, +13.87%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 588.0mg (-5.00mg, -0.84%)
Total Carbohydrates 18.82g (-3.30g, -14.92%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 1.18g (-2.36g, -66.67%)
Sugars, added N/A
Protein 16.86g (+2.70g, +19.07%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+48.00IU, +10.86%)
Vitamin C, total ascorbic acid0.5mg (-1.60mg, -76.19%)
Calcium, Ca157.0mg (-20.00mg, -11.30%)
Iron, Fe2.47mg (+1.20mg, +94.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Angus Roast Beef Top Round (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), White Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives, [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+15.00kcal, +7.35%)
Total Fat11.72g (+3.76g, +47.24%)
Saturated Fat 5.47g (+2.37g, +76.45%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 594.0mg (+1.00mg, +0.17%)
Total Carbohydrates 19.53g (-2.59g, -11.71%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 1.56g (-1.98g, -55.93%)
Sugars, added N/A
Protein 10.16g (-4.00g, -28.25%)
Core Vitamins and Minerals
Vitamin A, IU391.0IU (-51.00IU, -11.54%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca156.0mg (-21.00mg, -11.86%)
Iron, Fe1.41mg (+0.14mg, +11.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Pure Soybean Oil, Yeast, Sugar, Salt), Pizza Sauce (crushed Tomatoes (water, Concentrated Crushed Tomatoes), Salt, Sugar, Dehydrated Onion, Spices, Citric Acid, Garlic Powder), Pizza Cheese ((pasteurized Processed Cheddar, Swiss And Provolone Cheese) Cultured Pasteurized Milk & Part Skim Milk, Water, Salt, Sodium Phosphate, Milkfat, Lactic Acid, Contains Less Than 0 5% Of Enzymes, Smoke Flavor), Meatballs (beef, Onion, Tomato Juice From Concentrate (water, Tomato Concentrate, Salt, Vitamin C, Ascorbic Acid, Citric Acid), Bread Crumbs (wheat Flour, Salt, Yeast), Whole Eggs (eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Pepper, Garlic Powder, Sweet Basil, Parsley), Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Paroma Style (parmesan & Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Salt, Disodium Phosphate, Citric Acid, Guar Gum, Powdered Cellulose (anti Caking Agent)), Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.41
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-20.00kcal, -9.80%)
Total Fat7.02g (-0.94g, -11.81%)
Saturated Fat 2.63g (-0.47g, -15.16%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+4.00mg, +14.81%)
Sodium 623.0mg (+30.00mg, +5.06%)
Total Carbohydrates 14.91g (-7.21g, -32.59%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 0.88g (-2.66g, -75.14%)
Sugars, added N/A
Protein 14.91g (+0.75g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU439.0IU (-3.00IU, -0.68%)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca132.0mg (-45.00mg, -25.42%)
Iron, Fe1.58mg (+0.31mg, +24.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (pork, Water, Contains Less Than 1 5% Of Sea Salt, Organic Sugar, Celery Powder), 9 Grain Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [mono And Diglycerides, Ascorbic Acid, Enzymes]), Lacey Swiss Cheese (pasteurized Part Skim Milk, Salt, Enzymes, Cultures), Baby Spinach, Whole Grain Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+35.00kcal, +17.16%)
Total Fat9.03g (+1.07g, +13.44%)
Saturated Fat 5.16g (+2.06g, +66.45%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+21.00mg, +77.78%)
Sodium 594.0mg (+1.00mg, +0.17%)
Total Carbohydrates 23.87g (+1.75g, +7.91%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 5.81g (+2.27g, +64.12%)
Sugars, added N/A
Protein 15.48g (+1.32g, +9.32%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (+42.00IU, +9.50%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca194.0mg (+17.00mg, +9.60%)
Iron, Fe1.74mg (+0.47mg, +37.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Roll (wheat And Malted Barley [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Water, Sugar, Palm Oil Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of Salt, Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham With Water Added (cured With Water, Honey Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+35.00kcal, +17.16%)
Total Fat9.03g (+1.07g, +13.44%)
Saturated Fat 5.16g (+2.06g, +66.45%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+21.00mg, +77.78%)
Sodium 594.0mg (+1.00mg, +0.17%)
Total Carbohydrates 23.87g (+1.75g, +7.91%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 5.81g (+2.27g, +64.12%)
Sugars, added N/A
Protein 15.48g (+1.32g, +9.32%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (+42.00IU, +9.50%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca194.0mg (+17.00mg, +9.60%)
Iron, Fe1.74mg (+0.47mg, +37.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Roll (wheat And Malted Barley [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham With Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.77
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat5.88g (-2.08g, -26.13%)
Saturated Fat 3.53g (+0.43g, +13.87%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-2.00mg, -7.41%)
Sodium 557.0mg (-36.00mg, -6.07%)
Total Carbohydrates 21.96g (-0.16g, -0.72%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 1.96g (-1.58g, -44.63%)
Sugars, added N/A
Protein 15.69g (+1.53g, +10.81%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (-50.00IU, -11.31%)
Vitamin C, total ascorbic acid0.9mg (-1.20mg, -57.14%)
Calcium, Ca176.0mg (-1.00mg, -0.56%)
Iron, Fe0.71mg (-0.56mg, -44.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Panini Bread (flour [unbleached Wheat Flour, Barley Malt], Water, Yeast Salt, Diammonium Phosphate, Corn Starch, Vegetable Mono And Diglycerides, Potassium Iodate, Enzymes, Calcium Propionate To Retard Spoilage), Roasted Breast Of Turkey Coated With Seasoning (ingredients: Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, Natural Flavors, Extractives Of Paprika And Turmeric), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Honey Mustard (honey, Mustard Seed, Vinegar, Sugar, Molasses, Salt, Horseradish, Spices, And Guar Gum), Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.81
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+13.00kcal, +6.37%)
Total Fat16.98g (+9.02g, +113.32%)
Saturated Fat 3.77g (+0.67g, +21.61%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+11.00mg, +40.74%)
Sodium 547.0mg (-46.00mg, -7.76%)
Total Carbohydrates 4.72g (-17.40g, -78.66%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 2.83g (-0.71g, -20.06%)
Sugars, added N/A
Protein 12.26g (-1.90g, -13.42%)
Core Vitamins and Minerals
Vitamin A, IU472.0IU (+30.00IU, +6.79%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca189.0mg (+12.00mg, +6.78%)
Iron, Fe1.02mg (-0.25mg, -19.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.49g
Fatty acids, total polyunsaturated4.72g
Ingredients
Brisling Sardines, Dijon Mustard (water, Spirit Vinegar, White Mustard, Black Mustard, Sugar, Salt, Spices, Curcumin [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.56
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+13.00kcal, +6.37%)
Total Fat9.17g (+1.21g, +15.20%)
Saturated Fat 4.17g (+1.07g, +34.52%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+2.00mg, +7.41%)
Sodium 650.0mg (+57.00mg, +9.61%)
Total Carbohydrates 21.67g (-0.45g, -2.03%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 3.33g (-0.21g, -5.93%)
Sugars, added N/A
Protein 10.83g (-3.33g, -23.52%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-25.00IU, -5.66%)
Vitamin C, total ascorbic acid4.0mg (+1.90mg, +90.48%)
Calcium, Ca167.0mg (-10.00mg, -5.65%)
Iron, Fe1.5mg (+0.23mg, +18.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto]), Enchilada Sauce (water, Tomatoes, Enchilada Seasoning [sugar, Salt, Spices Including Chili Pepper, Dextrose, Garlic And Onion, Natural Flavors, Extractive Of Paprika], Vinegar), Southwest Seasoned Chicken (chicken [boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin}, Seasoning {potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil}, Salt, Sodium Phosphates, Carrageenan], Southwest Seasoning [chili Powder {chili Pepper, Cumin, Salt, Oregano, Natural Flavors, Pepper} Spices Including Paprika, Salt, Dehydrated Onion And Garlic], Olive Oil, Cilantro), Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.66
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+35.00kcal, +17.16%)
Total Fat9.43g (+1.47g, +18.47%)
Saturated Fat 5.03g (+1.93g, +62.26%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+17.00mg, +62.96%)
Sodium 553.0mg (-40.00mg, -6.75%)
Total Carbohydrates 23.27g (+1.15g, +5.20%)
Dietary Fiber 0.6g (-2.10g, -77.78%)
Sugars 5.66g (+2.12g, +59.89%)
Sugars, added N/A
Protein 15.72g (+1.56g, +11.02%)
Core Vitamins and Minerals
Vitamin A, IU472.0IU (+30.00IU, +6.79%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca189.0mg (+12.00mg, +6.78%)
Iron, Fe1.7mg (+0.43mg, +33.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains Less Than 2% Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Ham (cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce