Cantella's Organic Cauliflower Mash by Papa Cantella's Inc: Similar Foods

Product:
Organic Cauliflower Mash
Brand:
Cantella's
Maker:
Papa Cantella's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427443/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal
Total Fat10.71g
Saturated Fat 6.43g
Trans Fat 0.36g
Cholesterol 29.0mg
Sodium 386.0mg
Total Carbohydrates 6.43g
Dietary Fiber 1.4g
Sugars 2.14g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe0.71mg
Potassium, K231.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Cauliflower, Organic Cream Cheese (organic Pasteurized Cultured Milk & Cream, Sea Salt), Organic Cream (organic Grade A Pasteurized Heavy Cream), Organic Butter (organic Cream, Starter Culture Distillate, Lactic Acid), Organic Corn Starch, Sea Salt, Organic Vegetable Base (organic Vegetables [carrot, Tomato, Onion, Potato, Garlic], Sea Salt, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Organic Vinegar, Organic Roasted Garlic, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt & Vegetable Enyzmes), Organic Seasoning (organic Spices [including Organic Paprika], Organic Dehydrated Vegetable [organic Garlic And Organic Onion], Organic Dehydrated Citrus Peel) And Organic Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-11.00kcal, -9.09%)
Total Fat6.94g (-3.77g, -35.20%)
Saturated Fat 4.08g (-2.35g, -36.55%)
Trans Fat 0.2g (-0.16g, -44.44%)
Cholesterol 24.0mg (-5.00mg, -17.24%)
Sodium 388.0mg (+2.00mg, +0.52%)
Total Carbohydrates 9.39g (+2.96g, +46.03%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 1.63g (-0.51g, -23.83%)
Sugars, added N/A
Protein 2.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+3.00mg, +7.89%)
Iron, Fe0.37mg (-0.34mg, -47.89%)
Potassium, K229.0mg (-2.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Broth, Potatoes, Light Cream, Onions, Neufchatel Cheese (pasteurized Milk And Cream, Salt, Cheese Culture, Carob Bean Gum), Contains 2% Or Less Of: Celery, Butter (cream Salt), Smoked Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Cultured Celery Powder, Maple Syrup), Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt Sugar, Cultured Celery Juice, Natural Flavor), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Modified Corn Starch, Wheat Flour, Tomato Paste, Salt, Chives, Garlic, Water, Hickory Smoke Concentrate, Distilled Vinegar, Garlic Powder, Dehydrated Onion, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+8.00kcal, +6.61%)
Total Fat3.53g (-7.18g, -67.04%)
Saturated Fat 0.59g (-5.84g, -90.82%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 388.0mg (+2.00mg, +0.52%)
Total Carbohydrates 16.47g (+10.04g, +156.14%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 1.18g (-0.96g, -44.86%)
Sugars, added N/A
Protein 8.82g (+5.96g, +208.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-6.00mg, -15.79%)
Iron, Fe1.18mg (+0.47mg, +66.20%)
Potassium, K220.0mg (-11.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Ramen Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Potassium Carbonate, Sodium Carbonate, Salt, Natural Yellow Color (organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate) Vegetables: Bok Choy, Red Bell Pepper, Scallions Chicken: Boneless Dark Meat Chicken, Water Contains 2% Or Less Of: Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Sea Salt, Cayenne Pepper Broth: Water, White Miso (water, Soybeans[tilde], Rice, Salt), Chicken Bone Broth Concentrate, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Tahini (sesame Seeds), Red Chili Flakes, Garlic Contains 2% Or Less Of: Peanut Butter (peanuts), Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+11.00kcal, +9.09%)
Total Fat5.79g (-4.92g, -45.94%)
Saturated Fat 2.37g (-4.06g, -63.14%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 374.0mg (-12.00mg, -3.11%)
Total Carbohydrates 11.05g (+4.62g, +71.85%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 2.11g (-0.03g, -1.40%)
Sugars, added N/A
Protein 7.89g (+5.03g, +175.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe0.53mg (-0.18mg, -25.35%)
Potassium, K244.0mg (+13.00mg, +5.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomato Vodka Sauce (diced Tomato In Puree [tomatoes, Tomato Puree, Citric Acid], Water, Coconut Milk [coconut Cream, Water], Olive Oil, Chicken Stock [chicken Stock, Salt], Onion, Tomato Paste [tomato], Vodka, Tapioca Starch, Yeast Extract, Clarified Butter [milk], Rendered Chicken Fat, Roasted Garlic, Basil, Mushroom, Lemon Juice Concentrate, Dehydrated Onion, Cultured Onion [cultured Onion, Salt], Paprika, Chilies, Xanthan Gum, Spices, Black Pepper), Chicken In Chicken Broth Cooked Out As A Result Of The Sous Vide Process (boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Cultured Onion Juice, Black Pepper), Cauliflower Pasta (water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta Lactone, Konjac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-2.00kcal, -1.65%)
Total Fat7.28g (-3.43g, -32.03%)
Saturated Fat 1.32g (-5.11g, -79.47%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 371.0mg (-15.00mg, -3.89%)
Total Carbohydrates 3.97g (-2.46g, -38.26%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 1.99g (-0.15g, -7.01%)
Sugars, added N/A
Protein 9.27g (+6.41g, +224.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-18.00mg, -47.37%)
Iron, Fe0.33mg (-0.38mg, -53.52%)
Potassium, K238.0mg (+7.00mg, +3.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Strips (tomatoes, Salt, Fresh Basil), White Meat Chicken, Water, Soy Oil, Balsamic Vinegar (wine Vinegar, Grape Must), Olive Oil, Onions, Basil, Garlic, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Salt, Wheat Flour (wheat Flour, Malted Barley Flour), Corn Starch, Spice, Whole Dried Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+17.00kcal, +14.05%)
Total Fat5.69g (-5.02g, -46.87%)
Saturated Fat 2.03g (-4.40g, -68.43%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 24.0mg (-5.00mg, -17.24%)
Sodium 390.0mg (+4.00mg, +1.04%)
Total Carbohydrates 14.63g (+8.20g, +127.53%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 7.32g (+5.18g, +242.06%)
Sugars, added N/A
Protein 6.5g (+3.64g, +127.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+11.00mg, +28.95%)
Iron, Fe0.98mg (+0.27mg, +38.03%)
Potassium, K220.0mg (-11.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce: Water, Tomato Paste, Apple Cider Vinegar, Brown Sugar, Corn Syrup Solids, Modified Corn Starch, Contains Less Than 2% Of The Following: Molasses Powder (molasses, Wheat Starch, Soy Flour, Soy Lecithin), Natural Mesquite Smoke Flavor, Salt, Flavorings, Caramel Color, Citric Acid Rib Shaped Patties: Pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Soy Protein Concentrate, Brown Sugar, Dextrose, Natural Mesquite Smoke Flavor, Salt, Paprika, Sodium Phosphates, Flavorings, Soy Lecithin, Natural Flavors, Caramel Color, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-7.00kcal, -5.79%)
Total Fat2.95g (-7.76g, -72.46%)
Saturated Fat 1.27g (-5.16g, -80.25%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 13.0mg (-16.00mg, -55.17%)
Sodium 397.0mg (+11.00mg, +2.85%)
Total Carbohydrates 15.19g (+8.76g, +136.24%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 2.53g (+0.39g, +18.22%)
Sugars, added N/A
Protein 5.91g (+3.05g, +106.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe0.84mg (+0.13mg, +18.31%)
Potassium, K219.0mg (-12.00mg, -5.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (broccoli, Carrots, Corn), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Flavor [cheddar Cheese {cultured Milk, Salt, Enzymes}, Natural Flavor, Water, Whey, Blue Cheese {cultured Milk, Salt, Enzymes}, Disodium Phosphate, Salt], Disodium Phosphate, Onion Powder, Annatto Extract [color]), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+3.00kcal, +2.48%)
Total Fat4.43g (-6.28g, -58.64%)
Saturated Fat 0.93g (-5.50g, -85.54%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 22.0mg (-7.00mg, -24.14%)
Sodium 373.0mg (-13.00mg, -3.37%)
Total Carbohydrates 12.35g (+5.92g, +92.07%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 5.59g (+3.45g, +161.21%)
Sugars, added N/A
Protein 8.39g (+5.53g, +193.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-19.00mg, -50.00%)
Iron, Fe0.61mg (-0.10mg, -14.08%)
Potassium, K221.0mg (-10.00mg, -4.33%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Pork Tenderloin, Cooked Basmati Rice (water, Basmati Rice), Green Cabbage, Chili Garlic Sauce (water, Soy Sauce [soybeans, Salt, Sugar], Sweet Chili Sauce [sugar, Maltodextrin, Rice Vinegar, Chili Peppers, Garlic, Salt], Brown Sugar, Chili Garlic Sauce [salted Chili Pepper (chili Peppers, Salt}, Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid], Hot Pepper Paste [sugar, Red Chili Peppers Powder, Fermented Soybean Paste (soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt], Garlic, Contains 2% Or Less Of Cornstarch, Toasted Sesame Oil, Salt, Pineapple Juice Concentrate, Modified Cornstarch, Xanthan Gum, Onion Powder, Garlic, Powder, Yeast Extract, Rice Vinegar, Paprika [color]), Pan Asian Dressing (high Fructose Corn Syrup, Vegetable Oil [soybean And Or Canola], Distilled Vinegar, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative}], Water, Rice Vinegar, Sugar, Salt, Contains Less Than 2% Of Orange Juice Concentrate, Spice, Lemon Juice Concentrate, Sesame Seed, Xanthan Gum, Dried Garlic, Carrageenan, Dried Onion, Paprika, Natural Flavor, Calcium Disodium Edta [to Protect Flavor], Caramel Color, Ascorbic Acid), Carrot, Red Cabbage, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+8.00kcal, +6.61%)
Total Fat9.07g (-1.64g, -15.31%)
Saturated Fat 3.02g (-3.41g, -53.03%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 30.0mg (+1.00mg, +3.45%)
Sodium 365.0mg (-21.00mg, -5.44%)
Total Carbohydrates 6.04g (-0.39g, -6.07%)
Dietary Fiber 1.4g (=)
Sugars 1.92g (-0.22g, -10.28%)
Sugars, added N/A
Protein 9.07g (+6.21g, +217.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe0.91mg (+0.20mg, +28.17%)
Potassium, K217.0mg (-14.00mg, -6.06%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Sauce (cayenne Pepper Sauce [cayenne Red Peppers, Distilled White Vinegar, Water, Salt, Garlic Powder], Liquid Spread [liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Annatto {color}, Natural And Artificial Flavor, Calcium Disodium Edta, Citric Acid], Xanthan Gum, Black Pepper, Granulated Garlic, Mono & Diglycerides, Propylene Glycol), Crispy Fried Onions (onions, Vegetable Oil [palm And Or Canola Oil], Wheat Flour, Salt), Grated Parmesan (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Saltine Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamin Mononitrate}, Vitamin B2 {riboflavin}, Folic Acid], Soybean Oil [with Tbhq For Freshness], Salt, Corn Syrup, Contains 2% Or Less Of Baking Soda, Yeast, Soy Lecithin), Cilantro, Buttermilk Dill Seasoning (buttermilk Powder [cultured Buttermilk {skim Milk, Lactic Acid, And Cultures}], Salt, Dehydrated Vegetables [onion, Garlic], Spices, Citric Acid), Garlic Salt (salt, Dehydrated Vegetables Garlic, Rice Concentrate And Silicon Dioxide [to Prevent Caking], Garlic Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+22.00kcal, +18.18%)
Total Fat8.93g (-1.78g, -16.62%)
Saturated Fat 2.68g (-3.75g, -58.32%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 29.0mg (=)
Sodium 379.0mg (-7.00mg, -1.81%)
Total Carbohydrates 5.8g (-0.63g, -9.80%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 0.89g (-1.25g, -58.41%)
Sugars, added N/A
Protein 8.93g (+6.07g, +212.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+1.00mg, +2.63%)
Iron, Fe0.45mg (-0.26mg, -36.62%)
Potassium, K212.0mg (-19.00mg, -8.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Grilled Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt, Dextrose), Caesar Dressing (soybean Oil And Or Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [romano Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Natural Flavor, Powdered Cellulose {to Prevent Caking}, Salt], Egg Yolk, Red Wine Vinegar, Garlic, Contains Less Than 2% Of: Anchovy Paste [anchovies In Salt, Olive Oil, Acetic Acid], Dijon Mustard [white Distilled Vinegar And Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavor], Distilled Vinegar, Lemon Juice Concentrate, Natural Flavors, Salt, Spices, Sugar, Xanthan Gum), Tomatoes, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), Multi Grain Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [a Milk Ingredient])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-11.00kcal, -9.09%)
Total Fat6.0g (-4.71g, -43.98%)
Saturated Fat 1.5g (-4.93g, -76.67%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 25.0mg (-4.00mg, -13.79%)
Sodium 370.0mg (-16.00mg, -4.15%)
Total Carbohydrates 6.0g (-0.43g, -6.69%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 3.0g (+0.86g, +40.19%)
Sugars, added N/A
Protein 9.0g (+6.14g, +214.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+22.00mg, +57.89%)
Iron, Fe0.7mg (-0.01mg, -1.41%)
Potassium, K230.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage, Grilled Seasoned Diced Chicken Breast Meat With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Of Each: Rice Starch, Salt, Vinegar, Sugar), Ranch Yogurt Dressing (cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Water, High Oleic Sunflower Oil, Distilled Vinegar, Pineapple Juice Concentrate, Buttermilk Powder, Apple Cider Vinegar, Salt, Less Than 2% Of Each: Egg Yolks, Modified Food Starch, Xanthan Gum, Garlic Powder, Onion Powder, Spices, Natural Flavor), Green Leaf Lettuce, Red Cabbage, Carrot Kale, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Anti Caking Agent [powdered Cellulose, Potato Starch]), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+4.00kcal, +3.31%)
Total Fat8.24g (-2.47g, -23.06%)
Saturated Fat 3.06g (-3.37g, -52.41%)
Trans Fat 0.47g (+0.11g, +30.56%)
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 362.0mg (-24.00mg, -6.22%)
Total Carbohydrates 8.24g (+1.81g, +28.15%)
Dietary Fiber 1.4g (=)
Sugars 1.65g (-0.49g, -22.90%)
Sugars, added N/A
Protein 4.94g (+2.08g, +72.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe0.73mg (+0.02mg, +2.82%)
Potassium, K228.0mg (-3.00mg, -1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grilled Beef Patty (beef, Water, Soy Flour [soy Flour, Soybean Oil, Soy Lecithin], Textured Vegetable Protein [soy Flour, Caramel Color], Salt, Sodium Phosphates, Spice, Onion Powder, Eggs, Spice Extract), Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Bht, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene {color}], Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Mixed Vegetables (carrots, Corn, Green Beans), Beer Gravy (water, Modified Corn Starch, Beer [water, Malt, Hops, Yeast], Salt, Onion Powder, Monosodium Glutamate, Caramel Color, Corn Syrup Solids, Beef Base [beef Flavor {autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Xanthan Gum}, Salt, Hydrolyzed Soy Protein, Sugar, Monosodium Glutamate, Flavor, Propylene Glycol, Caramel Color, Vegetable Juice Concentrates {celery, Carrot, Onion And Leek}, Extractives Of Paprika], Whey, Flavoring), Seasoned Sauce (water, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-7.00kcal, -5.79%)
Total Fat7.14g (-3.57g, -33.33%)
Saturated Fat 3.57g (-2.86g, -44.48%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 36.0mg (+7.00mg, +24.14%)
Sodium 357.0mg (-29.00mg, -7.51%)
Total Carbohydrates 5.71g (-0.72g, -11.20%)
Dietary Fiber 1.4g (=)
Sugars 2.14g (=)
Sugars, added N/A
Protein 7.14g (+4.28g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe0.79mg (+0.08mg, +11.27%)
Potassium, K229.0mg (-2.00mg, -0.87%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Cooked Seasoned Pulled Chicken White Meat (chicken White Meat, Water, Rice Starch, Salt), Tikka Masala Base (whole Milk & Light Cream, Tomato Paste, Cultured Cream, Hot Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar], Curry Seasoning [spices Including Turmeric And Dried Garlic], Cane Sugar, Salt, Xanthan Gum), Water, Heavy Cream (pasteurized Heavy Cream, Carrageenan), White Onion, Cauliflower, Tomato, Peas, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (=)
Total Fat4.04g (-6.67g, -62.28%)
Saturated Fat 1.26g (-5.17g, -80.40%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 381.0mg (-5.00mg, -1.30%)
Total Carbohydrates 14.39g (+7.96g, +123.79%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 2.53g (+0.39g, +18.22%)
Sugars, added N/A
Protein 6.82g (+3.96g, +138.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+25.00mg, +65.79%)
Iron, Fe0.63mg (-0.08mg, -11.27%)
Potassium, K225.0mg (-6.00mg, -2.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Macaroni And Cheese Sauce: Sauce (water, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) Buffalo Seasoned Chicken Breast: Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Salt, Potassium Salt, Paprika, Seasoning Blend (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Maltodextrin, Sodium Phosphate, Sugar, Flavoring Cheese Topping: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-1.00kcal, -0.83%)
Total Fat8.0g (-2.71g, -25.30%)
Saturated Fat 2.0g (-4.43g, -68.90%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 25.0mg (-4.00mg, -13.79%)
Sodium 390.0mg (+4.00mg, +1.04%)
Total Carbohydrates 4.0g (-2.43g, -37.79%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.0g (-0.14g, -6.54%)
Sugars, added N/A
Protein 7.0g (+4.14g, +144.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+22.00mg, +57.89%)
Iron, Fe0.72mg (+0.01mg, +1.41%)
Potassium, K210.0mg (-21.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Buffalo Ranch Dressing (soybean Oil And Or Canola Oil, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Water, Buttermilk [cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt], Sugar, Egg Yolk, Contains Less Than 2% Of: Dehydrated Buttermilk, Dehydrated Onion, Extractive Of Paprika [color], Garlic, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Celery, Carrots, Bleu Cheese Crumble (bleu Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roquefortii), Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+4.00kcal, +3.31%)
Total Fat10.0g (-0.71g, -6.63%)
Saturated Fat 3.33g (-3.10g, -48.21%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 1.0mg (-28.00mg, -96.55%)
Sodium 392.0mg (+6.00mg, +1.55%)
Total Carbohydrates 5.0g (-1.43g, -22.24%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 4.17g (+2.03g, +94.86%)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+12.00mg, +31.58%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K225.0mg (-6.00mg, -2.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Tomatoes (diced And Pure), Olive Oil, Sunflower Oil, Onions, Parmigiano Reggiano* Cheese (cow's Milk, Salt, Rennet), Light Cream, Milk Protein, Sea Salt, Sugar, Garlic, Citric Acid (acidity Regulator), Oregano, Black Pepper, * "parmigiano Reggiano" Is A Certification Mark For The Relevant Ingredient