Panapesca, Cooked Blue Mussels In Shell by Panapesca Spa: Similar Foods
- Product:
- Panapesca, Cooked Blue Mussels In Shell
- Brand:
- Panapesca
- Maker:
- Panapesca Spa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015996/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 4.5g | |
| Saturated Fat | 1.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 55.0mg | |
| Sodium | 370.0mg | |
| Total Carbohydrates | 7.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 24.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 6.3mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Mussels In Shell With Their Natural Juices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+1.00kcal, +0.59%) | |
| Total Fat | 4.29g (-0.21g, -4.67%) | |
| Saturated Fat | 0.71g (-0.79g, -52.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+2.00mg, +3.64%) | |
| Sodium | 371.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 7.14g (+0.14g, +2.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.29g (+0.29g, +1.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-14.00IU, -4.67%) | |
| Vitamin C, total ascorbic acid | 12.9mg (-2.10mg, -14.00%) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 6.43mg (+0.13mg, +2.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mussels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-2.00kcal, -1.18%) | |
| Total Fat | 4.42g (-0.08g, -1.78%) | |
| Saturated Fat | 0.88g (-0.62g, -41.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+3.00mg, +5.45%) | |
| Sodium | 372.0mg (+2.00mg, +0.54%) | |
| Total Carbohydrates | 7.08g (+0.08g, +1.14%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.89g (-0.11g, -0.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (-35.00IU, -11.67%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-1.70mg, -11.33%) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 6.37mg (+0.07mg, +1.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Mussels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-38.00kcal, -22.35%) | |
| Total Fat | 5.15g (+0.65g, +14.44%) | |
| Saturated Fat | 1.84g (+0.34g, +22.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-11.00mg, -20.00%) | |
| Sodium | 353.0mg (-17.00mg, -4.59%) | |
| Total Carbohydrates | 7.35g (+0.35g, +5.00%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.74g (-3.26g, -81.50%) | |
| Sugars, added | N/A | |
| Protein | 13.97g (-10.03g, -41.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-6.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 11.0mg (-4.00mg, -26.67%) | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 0.53mg (-5.77mg, -91.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Pacific Cod, Panko (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Butter (cream (milk), Natural Flavor), Rice Bran Oil, Corn, Red Peppers, Lime Juice Powder, Paprika, Cumin, Salt, Cilantro, Parsley, Chipotle Pepper, Onion, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (+36.00kcal, +21.18%) | |
| Total Fat | 9.93g (+5.43g, +120.67%) | |
| Saturated Fat | 2.84g (+1.34g, +89.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+16.00mg, +29.09%) | |
| Sodium | 362.0mg (-8.00mg, -2.16%) | |
| Total Carbohydrates | 4.96g (-2.04g, -29.14%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.42g (-2.58g, -64.50%) | |
| Sugars, added | N/A | |
| Protein | 24.11g (+0.11g, +0.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 284.0IU (-16.00IU, -5.33%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-14.10mg, -94.00%) | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 1.91mg (-4.39mg, -69.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey (contains Up To 8% Solution: Turkey Broth, Salt, Sodium Phosphates, Sugar, And Flavoring), Jambalaya [water, Pork, Cooked Long Grain Enriched Parboiled Rice (niacin, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Smoked Sausage With Pork (pork, Water, Salt, Sodium Nitrite, Garlic, Red Pepper, White Pepper, Sodium Acetate, Crushed Red Pepper, Sodium Erythorbate, Natural Flavors), Onions, Bell Pepper, Green Onions, Seasoning Sauce (caramel, Vegetable Base {water, Carrots, Onions, Celery, Parsnips, Turnips, Salt, Parsley, Spices}, Sodium Benzoate To Preserve Freshness), Salt, Red Pepper, And Other Spices, Garlic, Silicon Dioxide (to Prevent Caking), Dried Parsley, Garlic Powder, Red Chili Pepper Flakes, White Pepper], Chicken, And Duck | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-9.00kcal, -5.29%) | |
| Total Fat | 8.24g (+3.74g, +83.11%) | |
| Saturated Fat | 4.71g (+3.21g, +214.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+9.00mg, +16.36%) | |
| Sodium | 351.0mg (-19.00mg, -5.14%) | |
| Total Carbohydrates | 2.35g (-4.65g, -66.43%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.82g (-5.18g, -21.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 324.0IU (+24.00IU, +8.00%) | |
| Vitamin C, total ascorbic acid | 4.6mg (-10.40mg, -69.33%) | |
| Calcium, Ca | 71.0mg (+31.00mg, +77.50%) | |
| Iron, Fe | 0.85mg (-5.45mg, -86.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sole, Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Bay Shrimp (shrimp, Salt), Cottage Cheese (pasteurized Milk, Milk Culture, Non Fat Milk Solids, Salt, Xanthan Gum, Carob Bean Gum), French Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, And Yeast), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onions, Garlic, Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-5.00kcal, -2.94%) | |
| Total Fat | 9.41g (+4.91g, +109.11%) | |
| Saturated Fat | 2.94g (+1.44g, +96.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-11.00mg, -20.00%) | |
| Sodium | 329.0mg (-41.00mg, -11.08%) | |
| Total Carbohydrates | 7.06g (+0.06g, +0.86%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 0.59g (-3.41g, -85.25%) | |
| Sugars, added | N/A | |
| Protein | 13.53g (-10.47g, -43.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-6.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 0.64mg (-5.66mg, -89.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pink Salmon, Sauce (pasteurized Heavy Cream, Water, Artichoke, Shallots, Capers, Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Expeller Canola Oil, Sea Salt, Corn Starch, Chablis Cooking Wine [wine, Salt, Metabisulfite], Butter Flavor [cream, Salt, Enzymes], Lemon Juice Concentrate, Red Chili Pepper, Natural Flavors, Black Pepper), Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Spinach, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Contains 2% Or Less Of: Tapioca Dextrin, Corn Starch, Dextrose, Wheat Starch, Salt, Egg White, Soy Protein Isolate (with Soy Lecithin), Dried Yeast, Yellow Corn Flour, Dehydrated Parsley, Onion Powder, Annatto Extract (color), Paprika Extract (color), Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-27.00kcal, -15.88%) | |
| Total Fat | 7.14g (+2.64g, +58.67%) | |
| Saturated Fat | 2.86g (+1.36g, +90.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-19.00mg, -34.55%) | |
| Sodium | 343.0mg (-27.00mg, -7.30%) | |
| Total Carbohydrates | 1.43g (-5.57g, -79.57%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.71g (-3.29g, -82.25%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-6.14g, -25.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-14.00IU, -4.67%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-14.10mg, -94.00%) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 1.93mg (-4.37mg, -69.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Tomato Paste, Spices, Sea Salt, Ancho Chili Pepper, Onion Powder, Sugar Dehydrated Garlic, Chipotle Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-27.00kcal, -15.88%) | |
| Total Fat | 7.14g (+2.64g, +58.67%) | |
| Saturated Fat | 2.86g (+1.36g, +90.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-19.00mg, -34.55%) | |
| Sodium | 343.0mg (-27.00mg, -7.30%) | |
| Total Carbohydrates | 1.43g (-5.57g, -79.57%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.71g (-3.29g, -82.25%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-6.14g, -25.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-14.00IU, -4.67%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-14.10mg, -94.00%) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 1.93mg (-4.37mg, -69.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.21g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Tomato Paste, Spices, Sea Salt, Ancho Chili Pepper, Onion Powder, Sugar, Dehydrated Garlic, Chipotle Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (-4.00kcal, -2.35%) | |
| Total Fat | 11.26g (+6.76g, +150.22%) | |
| Saturated Fat | 7.28g (+5.78g, +385.33%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 33.0mg (-22.00mg, -40.00%) | |
| Sodium | 351.0mg (-19.00mg, -5.14%) | |
| Total Carbohydrates | 13.25g (+6.25g, +89.29%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 1.32g (-2.68g, -67.00%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-21.35g, -88.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 331.0IU (+31.00IU, +10.33%) | |
| Vitamin C, total ascorbic acid | 6.0mg (-9.00mg, -60.00%) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 0.95mg (-5.35mg, -84.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Butter (cream, Salt), Contains Less Than 2% Of Onions, Dried Chives, Spice, Onion Powder, Garlic Powder, Salt, Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (-4.00kcal, -2.35%) | |
| Total Fat | 11.26g (+6.76g, +150.22%) | |
| Saturated Fat | 7.28g (+5.78g, +385.33%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 33.0mg (-22.00mg, -40.00%) | |
| Sodium | 351.0mg (-19.00mg, -5.14%) | |
| Total Carbohydrates | 13.25g (+6.25g, +89.29%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 1.32g (-2.68g, -67.00%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-21.35g, -88.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 331.0IU (+31.00IU, +10.33%) | |
| Vitamin C, total ascorbic acid | 6.0mg (-9.00mg, -60.00%) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 0.95mg (-5.35mg, -84.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Butter (cream, Salt), Contains Less Than 2% Of Spice, Garlic Powder, Onion Powder, Salt, Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+20.00kcal, +11.76%) | |
| Total Fat | 8.45g (+3.95g, +87.78%) | |
| Saturated Fat | 3.52g (+2.02g, +134.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-34.00mg, -61.82%) | |
| Sodium | 366.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 20.42g (+13.42g, +191.71%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 2.82g (-1.18g, -29.50%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (-16.25g, -67.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (-18.00IU, -6.00%) | |
| Vitamin C, total ascorbic acid | 6.3mg (-8.70mg, -58.00%) | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 0.51mg (-5.79mg, -91.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Red And Green Bell Peppers, Onions, Spice Crust: Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola Olive Oil Blend, Yeast, Salt, Xanthan Gum Sauce: Water, Tomato Paste, Canola Oil, Salt, Spices, Dried Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+42.00kcal, +24.71%) | |
| Total Fat | 15.38g (+10.88g, +241.78%) | |
| Saturated Fat | 7.38g (+5.88g, +392.00%) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 48.0mg (-7.00mg, -12.73%) | |
| Sodium | 363.0mg (-7.00mg, -1.89%) | |
| Total Carbohydrates | 10.15g (+3.15g, +45.00%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 1.23g (-2.77g, -69.25%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-15.38g, -64.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 308.0IU (+8.00IU, +2.67%) | |
| Vitamin C, total ascorbic acid | 4.6mg (-10.40mg, -69.33%) | |
| Calcium, Ca | 25.0mg (-15.00mg, -37.50%) | |
| Iron, Fe | 1.38mg (-4.92mg, -78.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef Flat Iron Steak, Potatoes, Potato Skins (potato), Butter (sweet Cream, Natural Flavor), Sour Cream (milk, Cream, Nonfat Dry Milk, Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin [preservative]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Cornstarch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Fire Roasted Tomato, Seasoning (oregano, Basil, Marjoram, Thyme, Rosemary, Parsley, Savory, Salt, Sugar, Garlic, Bell Pepper, Onion, Crushed Red Pepper, Spices), Spinach, Food Starch Modified, Water, French Onion Seasoning (dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy And Corn Protein, Natural Flavor [torula Yeast], Parsley, Garlic Powder), Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Titanium Dioxide (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (-31.00kcal, -18.24%) | |
| Total Fat | 10.2g (+5.70g, +126.67%) | |
| Saturated Fat | 5.71g (+4.21g, +280.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-20.00mg, -36.36%) | |
| Sodium | 384.0mg (+14.00mg, +3.78%) | |
| Total Carbohydrates | 7.76g (+0.76g, +10.86%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 2.04g (-1.96g, -49.00%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-19.92g, -83.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (+6.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-13.50mg, -90.00%) | |
| Calcium, Ca | 61.0mg (+21.00mg, +52.50%) | |
| Iron, Fe | 0.44mg (-5.86mg, -93.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Light Cream, Clam Meat, Clam Broth From Concentrate, Potatoes, Onions, Water, Contains 2% Or Less Of: Clam Base (clams [clam Meat, Water, Modified Food Starch, Sodium Phosphate], Salt, Clam Broth, Sugar, Potato Flour, Corn Maltodextrin, Autolyzed Yeast Extract, Onion Powder, Codfish Powder, Spices), Butter (cream, Salt), Wheat Flour, Salt Pork (cured With Water, Salt), Modified Food Starch, Garlic, Fish Stock (pollock, Salt), Nisin Preparation And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (-31.00kcal, -18.24%) | |
| Total Fat | 10.2g (+5.70g, +126.67%) | |
| Saturated Fat | 5.71g (+4.21g, +280.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-20.00mg, -36.36%) | |
| Sodium | 384.0mg (+14.00mg, +3.78%) | |
| Total Carbohydrates | 7.76g (+0.76g, +10.86%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 2.04g (-1.96g, -49.00%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-19.92g, -83.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (+6.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-13.50mg, -90.00%) | |
| Calcium, Ca | 61.0mg (+21.00mg, +52.50%) | |
| Iron, Fe | 0.44mg (-5.86mg, -93.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Light Cream, Clam Meat, Clam Broth From Concentrate, Potatoes, Onions, Water, Contains 2% Or Less Of: Clam Base (clams [clam Meat, Water Modified Food Starch, Sodium Phosphates], Salt, Clam Broth, Sugar, Potato Flour, Corn Maltodextrin, Autolyzed Yeast Extract, Onion Powder, Codfish Powder, Spices), Butter (cream, Salt) Wheat Flour, Salt Pork (cured With Water, Salt), Modified Food Starch, Garlic, Fish Stock (pollock, Salt), Nisin Preparation And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (-31.00kcal, -18.24%) | |
| Total Fat | 10.2g (+5.70g, +126.67%) | |
| Saturated Fat | 5.71g (+4.21g, +280.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-20.00mg, -36.36%) | |
| Sodium | 384.0mg (+14.00mg, +3.78%) | |
| Total Carbohydrates | 7.76g (+0.76g, +10.86%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 2.04g (-1.96g, -49.00%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-19.92g, -83.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (+6.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-13.50mg, -90.00%) | |
| Calcium, Ca | 61.0mg (+21.00mg, +52.50%) | |
| Iron, Fe | 0.44mg (-5.86mg, -93.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Light Cream, Clam Meat, Calm Broth From Concentrate, Potatoes Onions Water, Contains 2% Or Less Of: Calm (calm Meat, Water, Modified Food Starch, Sodium Phosphate], Salt, Clam Broth, Sugar, Potato Flour, Corn Maltodextrin, Autolyzed Yeast Extract Onion Powder, Codfish Powder, Spices), Butter (cream, Salt), Wheat Flour, Salt Pork Cured With Water, Salt), Modified Food Starch, Garlic, Fish Stock (pollock, Salt), Nisin Preparation And Spice | ||