Pan O Gold Baking Sesame Bun by Pan O Gold Baking Co: Similar Foods

Product:
Sesame Bun
Brand:
Pan O Gold Baking
Maker:
Pan O Gold Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2066719/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal
Total Fat5.3g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 606.0mg
Total Carbohydrates 54.55g
Dietary Fiber 2.3g
Sugars 9.09g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg
Iron, Fe2.73mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Sesame Seed, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Peroxide, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.19
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-6.00kcal, -2.03%)
Total Fat3.33g (-1.97g, -37.17%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-6.00mg, -0.99%)
Total Carbohydrates 53.33g (-1.22g, -2.24%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 6.67g (-2.42g, -26.62%)
Sugars, added N/A
Protein 8.89g (-0.20g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-2.00mg, -2.20%)
Iron, Fe3.2mg (+0.47mg, +17.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.302mg
Niacin3.556mg
Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid] Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Datem And Or Sodium Stearoyl Lactylate, Monoglycerides, Corn Starch, Calcium Phosphate, Carbamide, Azodicarbonamide, Monocalcium Phosphate, Baking Soda, Soy Lecithin, Sesame Seeds, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+3.00kcal, +1.02%)
Total Fat3.51g (-1.79g, -33.77%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (+8.00mg, +1.32%)
Total Carbohydrates 54.39g (-0.16g, -0.29%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 1.75g (-7.34g, -80.75%)
Sugars, added N/A
Protein 10.53g (+1.44g, +15.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+14.00mg, +15.38%)
Iron, Fe4.74mg (+2.01mg, +73.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (wheat), Filtered Water, White Starter, Sesame Seeds, Poppy Seeds, Fennel Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+8.00kcal, +2.71%)
Total Fat3.79g (-1.51g, -28.49%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 591.0mg (-15.00mg, -2.48%)
Total Carbohydrates 56.06g (+1.51g, +2.77%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 6.06g (-3.03g, -33.33%)
Sugars, added N/A
Protein 10.61g (+1.52g, +16.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (=)
Iron, Fe2.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.386mg
Niacin6.061mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+3.00kcal, +1.02%)
Total Fat7.02g (+1.72g, +32.45%)
Saturated Fat 4.39g (+2.87g, +188.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (+8.00mg, +1.32%)
Total Carbohydrates 50.88g (-3.67g, -6.73%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 19.3g (+10.21g, +112.32%)
Sugars, added N/A
Protein 5.26g (-3.83g, -42.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+14.00mg, +15.38%)
Iron, Fe2.53mg (-0.20mg, -7.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Raisins, Vegetable Oils (palm, Palm Kernel), Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Whey, Natural And Artificial Flavors, Dextrose, Non Fat Dry Milk, Salt, Sodium Stearoyl Lactylate, Emulsifier (soybean Oil With Glycerol Lacto Esters Of Fatty Esters, Mono And Diglycerides), Sodium Caseinate, Malic Acid, Carboxymethyl Cellulose, Cinnamon, Dried Apples, Soybean Lecithin, Sodium Citrate, Tricalcium Phosphate, Yellow 5 Lake, Sodium Sulfite, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-14.00kcal, -4.75%)
Total Fat3.12g (-2.18g, -41.13%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 594.0mg (-12.00mg, -1.98%)
Total Carbohydrates 56.25g (+1.70g, +3.12%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.12g (-5.97g, -65.68%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe5.62mg (+2.89mg, +105.86%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Acetic Acid, Vinegar, Monoglycerides, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Xanthan Gum, Enzymes, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-13.00kcal, -4.41%)
Total Fat3.18g (-2.12g, -40.00%)
Saturated Fat 1.82g (+0.30g, +19.74%)
Trans Fat N/A
Cholesterol 9.0mg (+9.00mg)
Sodium 618.0mg (+12.00mg, +1.98%)
Total Carbohydrates 50.91g (-3.64g, -6.67%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 5.45g (-3.64g, -40.04%)
Sugars, added N/A
Protein 12.73g (+3.64g, +40.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (=)
Iron, Fe2.45mg (-0.28mg, -10.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Parmesan, Romano And Asiago Cheese Blend (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Sugar, Contains 2% Or Less Of Each: Salt, Cornmeal, Wheat Gluten, Yeast, Casein, Disodium Phosphate, Soy Lecithin, Carrageenan, Turmeric And Paprika Oleoresins (for Color), Molasses Powder (molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Malted Barley Flour, Wheat Flour, Dextrose, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-1.00kcal, -0.34%)
Total Fat5.88g (+0.58g, +10.94%)
Saturated Fat 1.18g (-0.34g, -22.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (-18.00mg, -2.97%)
Total Carbohydrates 47.06g (-7.49g, -13.73%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.35g (-6.74g, -74.15%)
Sugars, added N/A
Protein 8.24g (-0.85g, -9.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe3.39mg (+0.66mg, +24.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Yeast, Contains 2% Or Less Of: Sat, Sugar, Enzymes), Baking Powder (sodium Acid Pyrophosphate), Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+14.00kcal, +4.75%)
Total Fat2.66g (-2.64g, -49.81%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 617.0mg (+11.00mg, +1.82%)
Total Carbohydrates 57.45g (+2.90g, +5.32%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 1.06g (-8.03g, -88.34%)
Sugars, added N/A
Protein 10.64g (+1.55g, +17.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.6mg (+9.60mg)
Calcium, Ca85.0mg (-6.00mg, -6.59%)
Iron, Fe3.83mg (+1.10mg, +40.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.362mg
Niacin5.319mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Dextrose, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Mono And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-22.00kcal, -7.46%)
Total Fat4.55g (-0.75g, -14.15%)
Saturated Fat 1.14g (-0.38g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 591.0mg (-15.00mg, -2.48%)
Total Carbohydrates 47.73g (-6.82g, -12.50%)
Dietary Fiber 2.3g (=)
Sugars 6.82g (-2.27g, -24.97%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (=)
Iron, Fe3.27mg (+0.54mg, +19.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.27g
Thiamin0.0mg
Riboflavin0.309mg
Niacin3.636mg
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Enriched Semolina And Durum Wheat Flours (semolina Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil, Sesame Seeds, Contains 2 Percent Or Less Of: Salt, Romano Cheese (part Skim Cow's Milk, Cultures, Salt, Enzymes), Datem (dough Conditioner), Natural Flavors, Calcium Propionate And Sorbic Acid To Retard Spoilage, Monoglycerides, Yellow Corn Flour, Enzyme Modified Parmesan Cheese (milk, Cultures, Salt, Enzymes), Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Safflower Oil, Xanthan Gum, Whey, Dehydrated Onions, Dehydrated Garlic, Enzyme Modified Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Dehydrated Parsley, Spices, Lactic Acid, Malted Barley Flour, Citric Acid, Annatto And Turmeric Extracts For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+1.00kcal, +0.34%)
Total Fat8.45g (+3.15g, +59.43%)
Saturated Fat 4.23g (+2.71g, +178.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 592.0mg (-14.00mg, -2.31%)
Total Carbohydrates 49.3g (-5.25g, -9.62%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 1.41g (-7.68g, -84.49%)
Sugars, added N/A
Protein 7.04g (-2.05g, -22.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca113.0mg (+22.00mg, +24.18%)
Iron, Fe3.8mg (+1.07mg, +39.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.82g
Fatty acids, total polyunsaturated1.41g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Fumaric Acid, Sugar, Gum Blend, Dough Relaxer (mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-6.00kcal, -2.03%)
Total Fat3.95g (-1.35g, -25.47%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-27.00mg, -4.46%)
Total Carbohydrates 52.63g (-1.92g, -3.52%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 7.89g (-1.20g, -13.20%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+14.00mg, +15.38%)
Iron, Fe2.84mg (+0.11mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Potato Flour, Soybean Oil, Wheat Gluten, Salt, Honey, Calcium Propionate (preservative), Corn Flour, Monoglycerides, Datem, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Spice & Coloring, Calcium Carbonate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+23.00kcal, +7.80%)
Total Fat8.35g (+3.05g, +57.55%)
Saturated Fat 4.56g (+3.04g, +200.00%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 591.0mg (-15.00mg, -2.48%)
Total Carbohydrates 55.21g (+0.66g, +1.21%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 1.07g (-8.02g, -88.23%)
Sugars, added N/A
Protein 7.05g (-2.04g, -22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+17.00mg, +18.68%)
Iron, Fe3.43mg (+0.70mg, +25.64%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains Less Than 2% Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+23.00kcal, +7.80%)
Total Fat8.35g (+3.05g, +57.55%)
Saturated Fat 4.56g (+3.04g, +200.00%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 591.0mg (-15.00mg, -2.48%)
Total Carbohydrates 55.21g (+0.66g, +1.21%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 1.07g (-8.02g, -88.23%)
Sugars, added N/A
Protein 7.05g (-2.04g, -22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+17.00mg, +18.68%)
Iron, Fe3.43mg (+0.70mg, +25.64%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains Less Than 2% Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-14.00kcal, -4.75%)
Total Fat3.51g (-1.79g, -33.77%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-27.00mg, -4.46%)
Total Carbohydrates 52.63g (-1.92g, -3.52%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 7.02g (-2.07g, -22.77%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+14.00mg, +15.38%)
Iron, Fe3.16mg (+0.43mg, +15.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg
Riboflavin0.239mg
Niacin2.807mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Potato Flour, Yeast, Soybean Oil, Wheat Gluten, Salt, Honey, Corn Flour, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Spice & Coloring, Calcium Carbonate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-32.00kcal, -10.85%)
Total Fat5.26g (-0.04g, -0.75%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-1.00mg, -0.17%)
Total Carbohydrates 50.0g (-4.55g, -8.34%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 7.89g (-1.20g, -13.20%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+14.00mg, +15.38%)
Iron, Fe1.89mg (-0.84mg, -30.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin3.158mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)