Ole Mexican Foods Large Burrito by Ole Mexican Foods, Inc: Similar Foods
- Product:
- Large Burrito
- Brand:
- Ole Mexican Foods
- Maker:
- Ole Mexican Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2083359/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal | |
| Total Fat | 8.45g | |
| Saturated Fat | 4.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 592.0mg | |
| Total Carbohydrates | 49.3g | |
| Dietary Fiber | 1.4g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 7.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 113.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.82g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Fumaric Acid, Sugar, Gum Blend, Dough Relaxer (mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-10.00kcal, -3.38%) | |
| Total Fat | 6.12g (-2.33g, -27.57%) | |
| Saturated Fat | 3.06g (-1.17g, -27.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 592.0mg (=) | |
| Total Carbohydrates | 48.98g (-0.32g, -0.65%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 2.04g (+0.63g, +44.68%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.12g, +15.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 122.0mg (+9.00mg, +7.96%) | |
| Iron, Fe | 3.67mg (-0.13mg, -3.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Interesterified Soybean Oil), Contains 2% Or Less: Baking Soda, Corn Starch, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Propionate And Potassium Sorbate (to Retain Freshness), Mono And Diglycerides, Sodium Metabisulfite (dough Conditioner), Enzymes, Fumaric Acid, Glycerin, Salt, Sugar, Guar Gum, Cellulose Gum, Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-12.00kcal, -4.05%) | |
| Total Fat | 9.46g (+1.01g, +11.95%) | |
| Saturated Fat | 4.05g (-0.18g, -4.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-11.00mg, -1.86%) | |
| Total Carbohydrates | 48.65g (-0.65g, -1.32%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 1.35g (-0.06g, -4.26%) | |
| Sugars, added | N/A | |
| Protein | 6.76g (-0.28g, -3.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.6mg (-0.10mg, -5.88%) | |
| Calcium, Ca | 122.0mg (+9.00mg, +7.96%) | |
| Iron, Fe | 3.41mg (-0.39mg, -10.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (partially Hydrogenated Soybean And Cottonseed Oil, Mono Diglycerides), Contains Less Than 2% Of The Following: Rice Flour, Salt, Sugar, Mono & Diglycerides, Calcium Propionate (preservative), Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate And Sorbic Acid (as Preservatives), Enzymes, L Cysteine (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-7.00kcal, -2.36%) | |
| Total Fat | 3.95g (-4.50g, -53.25%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-13.00mg, -2.20%) | |
| Total Carbohydrates | 52.63g (+3.33g, +6.75%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 7.89g (+6.48g, +459.57%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.85g, +12.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 2.84mg (-0.96mg, -25.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.82g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.41g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Potato Flour, Soybean Oil, Wheat Gluten, Salt, Honey, Calcium Propionate (preservative), Corn Flour, Monoglycerides, Datem, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Spice & Coloring, Calcium Carbonate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-2.00kcal, -0.68%) | |
| Total Fat | 5.88g (-2.57g, -30.41%) | |
| Saturated Fat | 1.18g (-3.05g, -72.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (-4.00mg, -0.68%) | |
| Total Carbohydrates | 47.06g (-2.24g, -4.54%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 2.35g (+0.94g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.20g, +17.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.5mg (+1.80mg, +105.88%) | |
| Calcium, Ca | 94.0mg (-19.00mg, -16.81%) | |
| Iron, Fe | 3.39mg (-0.41mg, -10.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Yeast, Contains 2% Or Less Of: Sat, Sugar, Enzymes), Baking Powder (sodium Acid Pyrophosphate), Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, And Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-6.00kcal, -2.03%) | |
| Total Fat | 8.06g (-0.39g, -4.62%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-11.00mg, -1.86%) | |
| Total Carbohydrates | 48.39g (-0.91g, -1.85%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.59g, -8.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 129.0mg (+16.00mg, +14.16%) | |
| Iron, Fe | 2.32mg (-1.48mg, -38.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mono And Diglycerides, To Maintain Freshness (calcium Propionate, Potassium Sorbate, Fumaric Acid), Inactive Dry Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-4.00kcal, -1.35%) | |
| Total Fat | 10.42g (+1.97g, +23.31%) | |
| Saturated Fat | 3.12g (-1.11g, -26.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 583.0mg (-9.00mg, -1.52%) | |
| Total Carbohydrates | 39.58g (-9.72g, -19.72%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 2.08g (+0.67g, +47.52%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+3.38g, +48.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+12.00mg, +10.62%) | |
| Iron, Fe | 2.25mg (-1.55mg, -40.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) Cheese Blend: Mozzarella (pasteurized Milk, Bacterial Culture, Salt, Enzymes), Provolone (pasteurized Milk, Bacterial Culture, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-14.00kcal, -4.73%) | |
| Total Fat | 2.82g (-5.63g, -66.63%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-15.00mg, -2.53%) | |
| Total Carbohydrates | 52.11g (+2.81g, +5.70%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.82g (+1.41g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.41g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 113.0mg (=) | |
| Iron, Fe | 3.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.82g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.41g (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.817mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [ Flour, Malted Barley Four, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Grain Vinegar, Calcium Sulfate, Datem, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+14.00kcal, +4.73%) | |
| Total Fat | 5.63g (-2.82g, -33.37%) | |
| Saturated Fat | 0.7g (-3.53g, -83.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-15.00mg, -2.53%) | |
| Total Carbohydrates | 54.93g (+5.63g, +11.42%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.23g (+2.82g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+2.82g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (=) | |
| Calcium, Ca | 113.0mg (=) | |
| Iron, Fe | 3.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.479mg | |
| Niacin | 4.225mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Mono And Diglycerides, Hydroxylated Soy Lecithin, Cultured Wheat Flour, Vinegar, Enzymes, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Calcium Sulfate, Calcium Peroxide, Azodicarbonamide, Sodium Stearoyl Lactylate, Wheat Gluten, Ascorbic Acid, Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+22.00kcal, +7.43%) | |
| Total Fat | 8.35g (-0.10g, -1.18%) | |
| Saturated Fat | 4.56g (+0.33g, +7.80%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 591.0mg (-1.00mg, -0.17%) | |
| Total Carbohydrates | 55.21g (+5.91g, +11.99%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 1.07g (-0.34g, -24.11%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+0.01g, +0.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-5.00mg, -4.42%) | |
| Iron, Fe | 3.43mg (-0.37mg, -9.74%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains Less Than 2% Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+22.00kcal, +7.43%) | |
| Total Fat | 8.35g (-0.10g, -1.18%) | |
| Saturated Fat | 4.56g (+0.33g, +7.80%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 591.0mg (-1.00mg, -0.17%) | |
| Total Carbohydrates | 55.21g (+5.91g, +11.99%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 1.07g (-0.34g, -24.11%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+0.01g, +0.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-5.00mg, -4.42%) | |
| Iron, Fe | 3.43mg (-0.37mg, -9.74%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains Less Than 2% Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-15.00kcal, -5.07%) | |
| Total Fat | 3.51g (-4.94g, -58.46%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-13.00mg, -2.20%) | |
| Total Carbohydrates | 52.63g (+3.33g, +6.75%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 7.02g (+5.61g, +397.87%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.73g, +24.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 3.16mg (-0.64mg, -16.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.82g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.34g, +24.11%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Potato Flour, Yeast, Soybean Oil, Wheat Gluten, Salt, Honey, Corn Flour, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Spice & Coloring, Calcium Carbonate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+2.00kcal, +0.68%) | |
| Total Fat | 3.51g (-4.94g, -58.46%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+22.00mg, +3.72%) | |
| Total Carbohydrates | 54.39g (+5.09g, +10.32%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 1.75g (+0.34g, +24.11%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.49g, +49.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 4.74mg (+0.94mg, +24.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (wheat), Filtered Water, White Starter, Sesame Seeds, Poppy Seeds, Fennel Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+16.00kcal, +5.41%) | |
| Total Fat | 6.25g (-2.20g, -26.04%) | |
| Saturated Fat | 0.83g (-3.40g, -80.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-9.00mg, -1.52%) | |
| Total Carbohydrates | 56.25g (+6.95g, +14.10%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 8.33g (+6.92g, +490.78%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.29g, +18.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.5mg (+5.80mg, +341.18%) | |
| Calcium, Ca | 125.0mg (+12.00mg, +10.62%) | |
| Iron, Fe | 3.0mg (-0.80mg, -21.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.333mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil Yeast, Contains Less Than 2% Of Salt, Dextrose, Mono And Diglycerides, Lactic Acid, Calcium Lactate, Sodium Stearoyl Lactylate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Wheat Gluten, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-17.00kcal, -5.74%) | |
| Total Fat | 8.2g (-0.25g, -2.96%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 47.54g (-1.76g, -3.57%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 4.92g (+3.51g, +248.94%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+1.16g, +16.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 131.0mg (+18.00mg, +15.93%) | |
| Iron, Fe | 0.59mg (-3.21mg, -84.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brownerice Flour, Canola Oil, Dried Egg White (egg White, Calcium Sulfate), Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-21.00kcal, -7.09%) | |
| Total Fat | 3.62g (-4.83g, -57.16%) | |
| Saturated Fat | 2.9g (-1.33g, -31.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 594.0mg (+2.00mg, +0.34%) | |
| Total Carbohydrates | 49.28g (-0.02g, -0.04%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 1.45g (+0.04g, +2.84%) | |
| Sugars, added | N/A | |
| Protein | 10.14g (+3.10g, +44.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 116.0mg (+3.00mg, +2.65%) | |
| Iron, Fe | 3.91mg (+0.11mg, +2.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Whole Egg, Yeast, Palm Oil Contains 2% Or Less Of: Ascorbic Acid, Cultured Wheat Starch, Dextrose, Enzymes, Lactose, Malted Barley Flour, Maltodextrin, Milk Protein Concentrate, Natural Flavor, Nonfat Dry Milk, Rice Flour, Salt, Sodium Hydroxide, Soybean Oil, Wheat Gluten, Whey Solids | ||