Giant Eagle Organic Sprouted Grain Bread by Giant Eagle, Inc: Similar Foods
- Product:
- Organic Sprouted Grain Bread
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2105983/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 2.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 11.6g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 13.95g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | 174.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg | |
| Phosphorus, P | 233.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.4mg | |
| Riboflavin | 0.395mg | |
| Niacin | 9.302mg | |
| Vitamin B-6 | 0.372mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Organic Whole Sprouted Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Cultured Wheat Flour, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-12.00kcal, -4.69%) | |
| Total Fat | 2.22g (-0.11g, -4.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 48.89g (+4.70g, +10.64%) | |
| Dietary Fiber | 11.1g (-0.50g, -4.31%) | |
| Sugars | 8.89g (+4.24g, +91.18%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.62g, -4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 2.4mg (-0.11mg, -4.38%) | |
| Potassium, K | 178.0mg (+4.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-3.00mg, -4.05%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 222.0mg (-11.00mg, -4.72%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.33mg (-0.07mg, -5.00%) | |
| Riboflavin | 0.151mg (-0.24mg, -61.77%) | |
| Niacin | 3.556mg (-5.75mg, -61.77%) | |
| Vitamin B-6 | 0.267mg (-0.11mg, -28.23%) | |
| Folic acid | 53.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat, Organic Sprouted Whole Wheat Flour, Water, Organic Honey, Organic Whole Rolled Oats, Organic Cane Sugar, Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Oat Brain, Yeast, Sea Salt, Organic Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-19.00kcal, -7.42%) | |
| Total Fat | 10.53g (+8.20g, +351.93%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-11.00mg, -2.63%) | |
| Total Carbohydrates | 35.53g (-8.66g, -19.60%) | |
| Dietary Fiber | 3.9g (-7.70g, -66.38%) | |
| Sugars | 5.26g (+0.61g, +13.12%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-10.00g, -71.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-8.00mg, -17.02%) | |
| Iron, Fe | 0.92mg (-1.59mg, -63.35%) | |
| Potassium, K | 171.0mg (-3.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-32.00mg, -43.24%) | |
| Phosphorus, P | 197.0mg (-36.00mg, -15.45%) | |
| Fatty acids, total monounsaturated | 6.58g (+6.58g) | |
| Fatty acids, total polyunsaturated | 3.29g (+3.29g) | |
| Niacin | 2.632mg (-6.67mg, -71.71%) | |
| Vitamin B-6 | 0.211mg (-0.16mg, -43.28%) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-13.00kcal, -5.08%) | |
| Total Fat | 2.7g (+0.37g, +15.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-14.00mg, -3.34%) | |
| Total Carbohydrates | 40.54g (-3.65g, -8.26%) | |
| Dietary Fiber | 8.1g (-3.50g, -30.17%) | |
| Sugars | 10.81g (+6.16g, +132.47%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-3.14g, -22.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+7.00mg, +14.89%) | |
| Iron, Fe | 1.95mg (-0.56mg, -22.31%) | |
| Potassium, K | 216.0mg (+42.00mg, +24.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+12.00mg, +16.22%) | |
| Copper, Cu | 0.216mg | |
| Phosphorus, P | 216.0mg (-17.00mg, -7.30%) | |
| Pantothenic acid | 0.27mg | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.62mg (+0.22mg, +15.71%) | |
| Selenium, Se | 28.0ug | |
| Riboflavin | 0.092mg (-0.30mg, -76.71%) | |
| Niacin | 3.243mg (-6.06mg, -65.14%) | |
| Vitamin K (phylloquinone) | 4.3ug | |
| Vitamin B-6 | 0.216mg (-0.16mg, -41.94%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Sprouted Whole Wheat Flour, Organic Cracked Wheat), Water, Organic Dried Cane Syrup (sugar), Sprouted Flake Mix (organic Sprouted Barley Flakes, Organic Sprouted Oat Flakes, Organic Sprouted Rye Flakes), Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-19.00kcal, -7.42%) | |
| Total Fat | 10.53g (+8.20g, +351.93%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-24.00mg, -5.73%) | |
| Total Carbohydrates | 35.53g (-8.66g, -19.60%) | |
| Dietary Fiber | 3.9g (-7.70g, -66.38%) | |
| Sugars | 6.58g (+1.93g, +41.51%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-10.00g, -71.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-8.00mg, -17.02%) | |
| Iron, Fe | 1.32mg (-1.19mg, -47.41%) | |
| Potassium, K | 171.0mg (-3.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-32.00mg, -43.24%) | |
| Phosphorus, P | 197.0mg (-36.00mg, -15.45%) | |
| Fatty acids, total monounsaturated | 6.58g (+6.58g) | |
| Fatty acids, total polyunsaturated | 3.29g (+3.29g) | |
| Niacin | 2.105mg (-7.20mg, -77.37%) | |
| Vitamin B-6 | 0.211mg (-0.16mg, -43.28%) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Quinoa Flour, Crystallized Ginger (ginger, Cane Sugar), Tapioca Starch, Organic Chickpea Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Sweet Potato, Oat Fiber, Ginger, Turmeric, Cinnamon, Black Pepper, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-13.00kcal, -5.08%) | |
| Total Fat | 4.05g (+1.72g, +73.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-14.00mg, -3.34%) | |
| Total Carbohydrates | 43.24g (-0.95g, -2.15%) | |
| Dietary Fiber | 10.8g (-0.80g, -6.90%) | |
| Sugars | 5.41g (+0.76g, +16.34%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-0.44g, -3.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 2.7mg (+0.19mg, +7.57%) | |
| Potassium, K | 203.0mg (+29.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 92.0mg (+18.00mg, +24.32%) | |
| Copper, Cu | 0.27mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 224.0mg (-9.00mg, -3.86%) | |
| Folate, total | 23.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 1.35g (+1.35g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.7mg (+1.30mg, +92.86%) | |
| Selenium, Se | 41.0ug | |
| Riboflavin | 0.27mg (-0.13mg, -31.65%) | |
| Niacin | 2.703mg (-6.60mg, -70.94%) | |
| Vitamin B-6 | 0.27mg (-0.10mg, -27.42%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Seeds (ground Flaxseeds, Whole Flaxseeds, Chia Seeds), Organic Cane Sugar And Or Organic Oat Syrup, Vital Wheat Gluten, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-23.00kcal, -8.98%) | |
| Total Fat | 2.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+23.00mg, +5.49%) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 11.6g (=) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+2.33g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-10.00mg, -21.28%) | |
| Iron, Fe | 2.33mg (-0.18mg, -7.17%) | |
| Potassium, K | 188.0mg (+14.00mg, +8.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (+7.00mg, +9.46%) | |
| Copper, Cu | 0.233mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 219.0mg (-14.00mg, -6.01%) | |
| Folate, total | 31.0ug | |
| Pantothenic acid | 2.326mg | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+0.93mg, +66.43%) | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 0.233mg (-0.16mg, -41.01%) | |
| Niacin | 4.651mg (-4.65mg, -50.00%) | |
| Vitamin B-6 | 0.233mg (-0.14mg, -37.37%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 2.78g (+0.45g, +19.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-30.00mg, -7.16%) | |
| Total Carbohydrates | 47.22g (+3.03g, +6.86%) | |
| Dietary Fiber | 11.1g (-0.50g, -4.31%) | |
| Sugars | 5.56g (+0.91g, +19.57%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.72g, +19.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 2.78mg (+0.27mg, +10.76%) | |
| Potassium, K | 208.0mg (+34.00mg, +19.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+9.00mg, +12.16%) | |
| Copper, Cu | 0.278mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 242.0mg (+9.00mg, +3.86%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.78mg (+1.38mg, +98.57%) | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 0.278mg (-0.12mg, -29.62%) | |
| Niacin | 2.778mg (-6.52mg, -70.14%) | |
| Vitamin B-6 | 0.278mg (-0.09mg, -25.27%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Whole Grains And Seeds (organic Rolled Oats, Flaxseeds, Sunflower Seeds, Organic Millet, Organic Sprouted Khorasan Flour, Organic Sprouted Barley Flour, Organic Sprouted Rye Flour, Organic Sprouted Buckwheat Flour, Organic Sprouted Yellow Corn Flour, Organic Sprouted Brown Rice Flour, Organic Amaranth, Organic Quinoa, Organic Sesame Seeds, Organic Sprouted Spelt Flour), Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Cultured Wheat Flour, Sea Salt, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-23.00kcal, -8.98%) | |
| Total Fat | 3.33g (+1.00g, +42.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+48.00mg, +11.46%) | |
| Total Carbohydrates | 43.33g (-0.86g, -1.95%) | |
| Dietary Fiber | 10.0g (-1.60g, -13.79%) | |
| Sugars | 3.33g (-1.32g, -28.39%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.62g, -4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 3.33mg (+0.82mg, +32.67%) | |
| Potassium, K | 200.0mg (+26.00mg, +14.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+9.00mg, +12.16%) | |
| Phosphorus, P | 200.0mg (-33.00mg, -14.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.33mg (+1.93mg, +137.86%) | |
| Riboflavin | 0.333mg (-0.06mg, -15.70%) | |
| Niacin | 10.0mg (+0.70mg, +7.50%) | |
| Vitamin B-6 | 0.333mg (-0.04mg, -10.48%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Wheat, Water, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Seed Blend (organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Sesame Seeds, Organic Black Sesame Seeds), Organic Cultured Wheat Flour, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+33.00kcal, +12.89%) | |
| Total Fat | 14.47g (+12.14g, +521.03%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 408.0mg (-11.00mg, -2.63%) | |
| Total Carbohydrates | 26.32g (-17.87g, -40.44%) | |
| Dietary Fiber | 3.9g (-7.70g, -66.38%) | |
| Sugars | 6.58g (+1.93g, +41.51%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (+3.16g, +22.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 2.5mg (-0.01mg, -0.40%) | |
| Potassium, K | 211.0mg (+37.00mg, +21.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-21.00mg, -28.38%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 263.0mg (+30.00mg, +12.88%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Wild Blueberries, Cane Sugar, Whey Protein Concentrate, Eggs, Hemp Seeds, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Lemon Peel, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-40.00kcal, -15.63%) | |
| Total Fat | 4.05g (+1.72g, +73.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+40.00mg, +9.55%) | |
| Total Carbohydrates | 37.84g (-6.35g, -14.37%) | |
| Dietary Fiber | 10.8g (-0.80g, -6.90%) | |
| Sugars | 2.7g (-1.95g, -41.94%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-0.44g, -3.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 2.7mg (+0.19mg, +7.57%) | |
| Potassium, K | 186.0mg (+12.00mg, +6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (+10.00mg, +13.51%) | |
| Copper, Cu | 0.27mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 219.0mg (-14.00mg, -6.01%) | |
| Folate, total | 28.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.7mg (+1.30mg, +92.86%) | |
| Selenium, Se | 38.0ug | |
| Riboflavin | 0.27mg (-0.13mg, -31.65%) | |
| Niacin | 2.703mg (-6.60mg, -70.94%) | |
| Vitamin B-6 | 0.27mg (-0.10mg, -27.42%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Vital Wheat Gluten, Raisin Nectar (raisins, Water) And Or Organic Oat Syrup, Seeds (sesame Seeds, Sunflower Seeds), Yeast, Sea Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+23.00kcal, +8.98%) | |
| Total Fat | 4.65g (+2.32g, +99.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 48.84g (+4.65g, +10.52%) | |
| Dietary Fiber | 4.7g (-6.90g, -59.48%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.32g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-26.00mg, -55.32%) | |
| Iron, Fe | 2.33mg (-0.18mg, -7.17%) | |
| Potassium, K | 170.0mg (-4.00mg, -2.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-21.00mg, -28.38%) | |
| Phosphorus, P | 184.0mg (-49.00mg, -21.03%) | |
| Folate, total | 43.0ug | |
| Fatty acids, total monounsaturated | 3.49g (+3.49g) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+0.93mg, +66.43%) | |
| Selenium, Se | 12.0ug | |
| Riboflavin | 0.233mg (-0.16mg, -41.01%) | |
| Niacin | 4.651mg (-4.65mg, -50.00%) | |
| Vitamin B-6 | 0.233mg (-0.14mg, -37.37%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Red Fife Wheat Flour, Water, Organic Red Fife Wheat, Organic Extra Virgin Olive Oil, Yeast, Organic Gluten Flour, Unrefined Salt, Organic Turmeric, Organic Cane Sugar, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+23.00kcal, +8.98%) | |
| Total Fat | 5.81g (+3.48g, +149.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 46.51g (+2.32g, +5.25%) | |
| Dietary Fiber | 7.0g (-4.60g, -39.66%) | |
| Sugars | 2.33g (-2.32g, -49.89%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.32g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-21.00mg, -44.68%) | |
| Iron, Fe | 2.33mg (-0.18mg, -7.17%) | |
| Potassium, K | 223.0mg (+49.00mg, +28.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (+10.00mg, +13.51%) | |
| Phosphorus, P | 270.0mg (+37.00mg, +15.88%) | |
| Folate, total | 38.0ug | |
| Fatty acids, total monounsaturated | 3.49g (+3.49g) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+0.93mg, +66.43%) | |
| Selenium, Se | 2.0ug | |
| Riboflavin | 0.233mg (-0.16mg, -41.01%) | |
| Niacin | 4.651mg (-4.65mg, -50.00%) | |
| Vitamin B-6 | 0.465mg (+0.09mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Hard Red Spring Wheat Flour, Water, Organic Extra Virgin Olive Oil, Yeast, Organic Gluten Flour, Unrefined Salt, Organic Cane Sugar, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-21.00kcal, -8.20%) | |
| Total Fat | 1.47g (-0.86g, -36.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 41.18g (-3.01g, -6.81%) | |
| Dietary Fiber | 11.8g (+0.20g, +1.72%) | |
| Sugars | 2.94g (-1.71g, -36.77%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.76g, +5.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 235.0mg (+61.00mg, +35.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (+5.00mg, +6.76%) | |
| Phosphorus, P | 206.0mg (-27.00mg, -11.59%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.94mg (+1.54mg, +110.00%) | |
| Selenium, Se | 38.0ug | |
| Riboflavin | 0.588mg (+0.19mg, +48.86%) | |
| Niacin | 8.824mg (-0.48mg, -5.14%) | |
| Vitamin B-6 | 0.294mg (-0.08mg, -20.97%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat, Water, Organic Sprouted Grain Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Barley Flour, Organic Sprouted Whole Garbanzo Bean Flour, Organic Sprouted Whole Spelt Flour, Organic Sprouted Whole Lentil Flour), Organic Raisins, Organic Vital Wheat Gluten, Cultured Wheat Flour, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+46.00kcal, +17.97%) | |
| Total Fat | 6.98g (+4.65g, +199.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-24.00mg, -5.73%) | |
| Total Carbohydrates | 51.16g (+6.97g, +15.77%) | |
| Dietary Fiber | 7.0g (-4.60g, -39.66%) | |
| Sugars | 13.95g (+9.30g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.65g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.35mg (+0.84mg, +33.47%) | |
| Potassium, K | 198.0mg (+24.00mg, +13.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (=) | |
| Copper, Cu | 0.279mg | |
| Phosphorus, P | 186.0mg (-47.00mg, -20.17%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 1.4mg (=) | |
| Selenium, Se | 33.0ug | |
| Riboflavin | 0.237mg (-0.16mg, -40.00%) | |
| Niacin | 3.721mg (-5.58mg, -60.00%) | |
| Vitamin K (phylloquinone) | 3.7ug | |
| Vitamin B-6 | 0.093mg (-0.28mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Organic Flour (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Dried Cane Syrup (sugar), Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds), Organic Expeller Pressed Canola Oil, Organic Wheat Gluten, Organic Molasses, Yeast, Sea Salt, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+47.00kcal, +18.36%) | |
| Total Fat | 14.47g (+12.14g, +521.03%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 421.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 27.63g (-16.56g, -37.47%) | |
| Dietary Fiber | 3.9g (-7.70g, -66.38%) | |
| Sugars | 7.89g (+3.24g, +69.68%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (+3.16g, +22.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+19.00mg, +40.43%) | |
| Iron, Fe | 2.5mg (-0.01mg, -0.40%) | |
| Potassium, K | 211.0mg (+37.00mg, +21.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-21.00mg, -28.38%) | |
| Phosphorus, P | 263.0mg (+30.00mg, +12.88%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Hemp Seeds, Brown Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Organic Soy Lecithin, Cinnamon, Sea Salt | ||