Karyn's Kare Organic Kamut by Osi Chicago, Inc: Similar Foods
- Product:
- Organic Kamut
- Brand:
- Karyn's Kare
- Maker:
- Osi Chicago, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1842246/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
60% Organic Kamut Leaf Juice, 40% Organic Alfalfa Leaf Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-8.00g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coffee Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.89g (+7.89g, +15.78%) | |
| Dietary Fiber | 10.5g (+10.50g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-17.47g, -62.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fine Whole Wheat Stone Ground Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.89g (+7.89g, +15.78%) | |
| Dietary Fiber | 10.5g (+10.50g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-17.47g, -62.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fine Whole Wheat Stone Ground Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.71g (-4.29g, -8.58%) | |
| Dietary Fiber | 11.4g (+11.40g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.71g (-2.29g, -8.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 12.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Le Puy Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 14.3g (+14.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.71g (-2.29g, -8.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 7.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.0g (+15.00g, +30.00%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-15.50g, -55.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.05mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Kamut Khorasan Grain (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+16.67g, +33.34%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-14.67g, -52.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Stone Ground Hard Red Spring Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+16.67g, +33.34%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-14.67g, -52.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (+15.00kcal, +5.00%) | |
| Total Fat | 1.37g (+1.37g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.9g (+8.90g, +17.80%) | |
| Dietary Fiber | 13.7g (+13.70g) | |
| Sugars | 1.37g (+1.37g) | |
| Sugars, added | N/A | |
| Protein | 16.44g (-11.56g, -41.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Barley, Precooked Green Split Peas, Precooked Yellow Split Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 1.06g (+1.06g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.83g (+13.83g, +27.66%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-21.62g, -77.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.3mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (-7.14g, -14.28%) | |
| Dietary Fiber | 14.3g (+14.30g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 28.57g (+0.57g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 15.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Contents: Organic Black Trumpet, Organic Chanterelle, Organic Morel, Organic Porcini And Or Organic Bolete Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-20.86g, -74.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached, Unbromated Passover *spelt Flour, And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+11.00kcal, +3.67%) | |
| Total Fat | 1.11g (+1.11g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+16.67g, +33.34%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-16.89g, -60.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (-7.14g, -14.28%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-13.71g, -48.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+12.00kcal, +4.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 68.75g (+18.75g, +37.50%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.5g (-15.50g, -55.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Cane Sugar, Gelatin, Water, Corn Starch, Sodium Benzoate And Potassium Sorbate | ||