Bob's Red Mill Whole Grain Kamut Hot Cereal by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Whole Grain Kamut Hot Cereal
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2131710/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill Whole Grain Kamut Hot Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 65.0g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.05mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Kamut Khorasan Grain (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.09
Stone Buhr Whole Wheat Flour by Jog Distribution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat1.67g (-0.83g, -33.20%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+1.67g, +2.57%)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-0.45mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.09
Idaho Grain Whole Wheat Flour by Laser Byte Corporation

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat1.67g (-0.83g, -33.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+1.67g, +2.57%)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-0.45mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Stone Ground Hard Red Spring Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.34
Natco, Ground Turmeric by Natco Foods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+5.00g, +7.69%)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.98
Dolce Italia Foods Eduardo's Whole Wheat Penne Paste by Dolce Italia Foods

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat0.88g (-1.62g, -64.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.89g (-7.11g, -10.94%)
Dietary Fiber 10.5g (+0.50g, +5.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-1.52mg, -37.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fine Whole Wheat Stone Ground Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.98
Dolce Italia Foods Eduardo's Whole Wheat Linguine by Dolce Italia Foods

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat0.88g (-1.62g, -64.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.89g (-7.11g, -10.94%)
Dietary Fiber 10.5g (+0.50g, +5.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-1.52mg, -37.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fine Whole Wheat Stone Ground Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.45
Medium Yellow Popcorn by Vogel

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+7.50g, +11.54%)
Dietary Fiber 15.0g (+5.00g, +50.00%)
Sugars N/A
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.5mg (+0.45mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.53
Act Ii Premium Blend Popcorn Kernels, Premium Blend by Conagra Foods Snack Foods Group

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+7.50g, +11.54%)
Dietary Fiber 15.0g (+5.00g, +50.00%)
Sugars N/A
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.7mg (-1.35mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.69
Orville Redenbacher's Orville Redenbachers Original Kernels, 30 Oz by Conagra Brands Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+7.50g, +11.54%)
Dietary Fiber 15.0g (+5.00g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-1.80mg, -44.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Grain Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.69
Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels, 45 Ounce, 45 Oz by Conagra Brands Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+7.50g, +11.54%)
Dietary Fiber 15.0g (+5.00g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-1.80mg, -44.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Grain Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.69
Orville Redenbacher's White Corn Gourmet Popping Corn, White Corn by Conagra Brands, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+7.50g, +11.54%)
Dietary Fiber 15.0g (+5.00g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-1.80mg, -44.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Grain Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.78
Orville Redenbacher's Orville Redenbachers White Corn, 45 Oz by Conagra Brands Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+7.50g, +11.54%)
Dietary Fiber 15.0g (+5.00g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-2.25mg, -55.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Grain Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.51
Nature's Hilights Pizza by Oogolow

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat1.06g (-1.44g, -57.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.83g (-1.17g, -1.80%)
Dietary Fiber 2.1g (-7.90g, -79.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.38g (-6.12g, -48.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.3mg (-1.75mg, -43.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Brown Rice, Potato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.69
Jack Rabbit, Pearled Barley by Wickes Agriculture

All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (+7.73g, +11.89%)
Dietary Fiber 15.2g (+5.20g, +52.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (-3.41g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.78mg, -19.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.69
Essential Everyday Pearled Barley by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (+7.73g, +11.89%)
Dietary Fiber 15.2g (+5.20g, +52.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (-3.41g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.78mg, -19.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.69
Rita Barley Cebada by Rosa Food Products Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (+7.73g, +11.89%)
Dietary Fiber 15.2g (+5.20g, +52.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (-3.41g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.78mg, -19.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Dry Barley