Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar by Orto Foods Inc: Similar Foods
- Product:
- Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar
- Brand:
- Jica Chips
- Maker:
- Orto Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1879242/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal | |
| Total Fat | 9.62g | |
| Saturated Fat | 3.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg | |
| Sodium | 481.0mg | |
| Total Carbohydrates | 73.08g | |
| Dietary Fiber | 19.2g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 231.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | 615.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baked Jicama Chips, Organic White Cheddar Cheese Powder (cheddar Cheese (organic Pasteurized Milk, Salt, Cheese Culture, Enzymes), Organic Tapioca Maltodextrin, Salt, Lactic Acid, Natural Mixed Tocopherols (vitamin E)), Olive Oil, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 7.14g (-2.48g, -25.78%) | |
| Saturated Fat | 4.76g (+0.91g, +23.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+5.00mg, +26.32%) | |
| Sodium | 476.0mg (-5.00mg, -1.04%) | |
| Total Carbohydrates | 76.19g (+3.11g, +4.26%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 57.14g (+34.06g, +147.57%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.83g, +23.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 238.0mg (+7.00mg, +3.03%) | |
| Iron, Fe | 0.48mg (-0.90mg, -65.22%) | |
| Potassium, K | 619.0mg (+4.00mg, +0.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour And Malted Barley Extracts, Milk, Soy Lecithin, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 7.14g (-2.48g, -25.78%) | |
| Saturated Fat | 4.76g (+0.91g, +23.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+5.00mg, +26.32%) | |
| Sodium | 476.0mg (-5.00mg, -1.04%) | |
| Total Carbohydrates | 76.19g (+3.11g, +4.26%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 57.14g (+34.06g, +147.57%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.83g, +23.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 238.0mg (+7.00mg, +3.03%) | |
| Iron, Fe | 0.48mg (-0.90mg, -65.22%) | |
| Potassium, K | 619.0mg (+4.00mg, +0.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour And Malted Barley Extracts, Milk, Soy Lecithin, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 7.14g (-2.48g, -25.78%) | |
| Saturated Fat | 4.76g (+0.91g, +23.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+5.00mg, +26.32%) | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 76.19g (+3.11g, +4.26%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 57.14g (+34.06g, +147.57%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.83g, +23.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 238.0mg (+7.00mg, +3.03%) | |
| Iron, Fe | 0.48mg (-0.90mg, -65.22%) | |
| Potassium, K | 619.0mg (+4.00mg, +0.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour And Malted Barley Extracts, Dry Whole Milk, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 28.89g (+19.27g, +200.31%) | |
| Saturated Fat | 10.0g (+6.15g, +159.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 444.0mg (-37.00mg, -7.69%) | |
| Total Carbohydrates | 35.56g (-37.52g, -51.34%) | |
| Dietary Fiber | 17.8g (-1.40g, -7.29%) | |
| Sugars | 4.44g (-18.64g, -80.76%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+16.75g, +217.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (-24.00mg, -10.39%) | |
| Iron, Fe | 4.44mg (+3.06mg, +221.74%) | |
| Potassium, K | 576.0mg (-39.00mg, -6.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Soy Protein Crisps, Dark Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almond Protein Powder, Cocoa Butter, Erythritol, Cocoa Powder (processed With Alkali), Mct Oil (from Coconut), Sunflower Lecithin, Natural Flavors, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 15.0g (+5.38g, +55.93%) | |
| Saturated Fat | 5.0g (+1.15g, +29.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 417.0mg (-64.00mg, -13.31%) | |
| Total Carbohydrates | 53.33g (-19.75g, -27.03%) | |
| Dietary Fiber | 10.0g (-9.20g, -47.92%) | |
| Sugars | 10.0g (-13.08g, -56.67%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.64g, +73.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (+32.00mg, +13.85%) | |
| Iron, Fe | 6.67mg (+5.29mg, +383.33%) | |
| Potassium, K | 593.0mg (-22.00mg, -3.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*chia Seeds (milled), *cacao Powder, *lucuma Powder, *maca Powder, *mesquite Powder, * Reishi Mushroom Powder (ganoderma Lucidum), *chaga Mushroom Powder (inonotus Obliquus), *cordyceps Mushroom Sinensis, *camu Camu Powder, *mucuna Pruriens Extract, *ashwagandha Extract Powder, *foti Root Powder, *blue Green Algae (afanin Plus), *spirulina, *ginger, *gotu Kola Powder, *ginko Leaf Powder, Natural Lou Han Guo (monk Fruit) Flavor, *cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-23.00kcal, -5.44%) | |
| Total Fat | 28.89g (+19.27g, +200.31%) | |
| Saturated Fat | 10.0g (+6.15g, +159.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+3.00mg, +15.79%) | |
| Sodium | 444.0mg (-37.00mg, -7.69%) | |
| Total Carbohydrates | 37.78g (-35.30g, -48.30%) | |
| Dietary Fiber | 20.0g (+0.80g, +4.17%) | |
| Sugars | 4.44g (-18.64g, -80.76%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+14.53g, +188.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (-9.00mg, -3.90%) | |
| Iron, Fe | 6.89mg (+5.51mg, +399.28%) | |
| Potassium, K | 667.0mg (+52.00mg, +8.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Soy Protein Crisps, Dark Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almond Protein Powder, Cocoa Butter, Erythritol, Cocoa Powder (processed With Alkali), Mct Oil (from Coconut), Sunflower Lecithin, Natural Flavors, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-14.00kcal, -3.31%) | |
| Total Fat | 29.55g (+19.93g, +207.17%) | |
| Saturated Fat | 22.73g (+18.88g, +490.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 36.36g (-36.72g, -50.25%) | |
| Dietary Fiber | 4.5g (-14.70g, -76.56%) | |
| Sugars | 0.0g (-23.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+15.04g, +195.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 273.0mg (+42.00mg, +18.18%) | |
| Iron, Fe | 9.55mg (+8.17mg, +592.03%) | |
| Potassium, K | 659.0mg (+44.00mg, +7.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 1.14g | |
| Ingredients | ||
|---|---|---|
Orgain Organic Keto Plant Creamer (organic Coconut Oil, Organic Acacia, Organic Avocado Oil, Organic Cocoa Butter), Organic Pea Protein, Organic Erythritol, Organic Alkalized Cocoa, Organic And Natural Flavors, Organic Rice Bran Extract, Organic Guar Gum, Sea Salt, Organic Reb A (stevia Extract), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+77.00kcal, +18.20%) | |
| Total Fat | 25.0g (+15.38g, +159.88%) | |
| Saturated Fat | 1.79g (-2.06g, -53.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 464.0mg (-17.00mg, -3.53%) | |
| Total Carbohydrates | 57.14g (-15.94g, -21.81%) | |
| Dietary Fiber | 17.9g (-1.30g, -6.77%) | |
| Sugars | 0.0g (-23.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.17g, +132.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (-17.00mg, -7.36%) | |
| Iron, Fe | 3.86mg (+2.48mg, +179.71%) | |
| Potassium, K | 643.0mg (+28.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Navy Beans, Pure Sunflower Oil, Long Grain Rice, Cheddar Cheese (milk, Cultures, Sea Salt, Enzymes), Whey, Sea Salt, Buttermilk, Tomato, Milk, Spices (chili Pepper, Chili, Cumin, Oregano), Garlic, Onion, Parmesan Cheese (milk, Culture, Sea Salt, Enzymes), Paprika, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-5.00kcal, -1.18%) | |
| Total Fat | 16.42g (+6.80g, +70.69%) | |
| Saturated Fat | 7.46g (+3.61g, +93.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-12.00mg, -63.16%) | |
| Sodium | 433.0mg (-48.00mg, -9.98%) | |
| Total Carbohydrates | 58.21g (-14.87g, -20.35%) | |
| Dietary Fiber | 7.5g (-11.70g, -60.94%) | |
| Sugars | 28.36g (+5.28g, +22.88%) | |
| Sugars, added | N/A | |
| Protein | 17.91g (+10.22g, +132.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 269.0mg (+38.00mg, +16.45%) | |
| Iron, Fe | 4.63mg (+3.25mg, +235.51%) | |
| Potassium, K | 552.0mg (-63.00mg, -10.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Peanut Butter Drop (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Cocoa (processed With Alkali), Vital Wheat Gluten, 100% Whole Grain Oat Flour, Peanut Flour, Palm Oil, Peanut Butter Natural Flavor (peanut, Sesame), Leavening (monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+12.00kcal, +2.84%) | |
| Total Fat | 26.09g (+16.47g, +171.21%) | |
| Saturated Fat | 6.52g (+2.67g, +69.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 478.0mg (-3.00mg, -0.62%) | |
| Total Carbohydrates | 56.52g (-16.56g, -22.66%) | |
| Dietary Fiber | 8.7g (-10.50g, -54.69%) | |
| Sugars | 39.13g (+16.05g, +69.54%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.01g, +13.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (-61.00mg, -26.41%) | |
| Iron, Fe | 4.35mg (+2.97mg, +215.22%) | |
| Potassium, K | 670.0mg (+55.00mg, +8.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Organic Coconut Sugar, Chocolate Chips (cane Sugar, Cocoa Liquor, Cocoa Butter), Dutch Cocoa Powder, Tapioca Starch, Arrowroot, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-64.00kcal, -15.13%) | |
| Total Fat | 8.97g (-0.65g, -6.76%) | |
| Saturated Fat | 1.03g (-2.82g, -73.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 487.0mg (+6.00mg, +1.25%) | |
| Total Carbohydrates | 64.1g (-8.98g, -12.29%) | |
| Dietary Fiber | 2.6g (-16.60g, -86.46%) | |
| Sugars | 33.33g (+10.25g, +44.41%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.56g, -33.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (-36.00mg, -15.58%) | |
| Iron, Fe | 7.69mg (+6.31mg, +457.25%) | |
| Potassium, K | 669.0mg (+54.00mg, +8.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Churro (water, Wheat Flour, Sunflower Oil, Salt), Cinnamon Sugar Packet (sugar, Cinnamon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+77.00kcal, +18.20%) | |
| Total Fat | 25.0g (+15.38g, +159.88%) | |
| Saturated Fat | 1.79g (-2.06g, -53.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 536.0mg (+55.00mg, +11.43%) | |
| Total Carbohydrates | 53.57g (-19.51g, -26.70%) | |
| Dietary Fiber | 7.1g (-12.10g, -63.02%) | |
| Sugars | 3.57g (-19.51g, -84.53%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.60g, +85.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-17.00mg, -7.36%) | |
| Iron, Fe | 2.5mg (+1.12mg, +81.16%) | |
| Potassium, K | 607.0mg (-8.00mg, -1.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Cheddar Popper: Green Peas, Canola Oil, Rice, White Cheddar Seasoning (whey, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Maltodextrin, Cultured Cream, Salt, Onion Powder, Garlic Powder, Vinegar, Natural Flavors, Yeast Extract, Spice, Canola Oil), Calcium Carbonate, Vitamin C (ascorbyl Palmitate [for Freshness]) Yellow Cheddar Popper: Green Peas, Canola Oil, Rice, Yellow Cheddar Seasoning (whey, Salt, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Flavors, Yeast Extract, Nonfat Dry Milk, Buttermilk Solids, Extractive Of Paprika, Turmeric), Calcium Carbonate, Vitamin C (ascorbyl Palmitate [for Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+77.00kcal, +18.20%) | |
| Total Fat | 21.43g (+11.81g, +122.77%) | |
| Saturated Fat | 3.57g (-0.28g, -7.27%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 464.0mg (-17.00mg, -3.53%) | |
| Total Carbohydrates | 57.14g (-15.94g, -21.81%) | |
| Dietary Fiber | 17.9g (-1.30g, -6.77%) | |
| Sugars | 3.57g (-19.51g, -84.53%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.60g, +85.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-52.00mg, -22.51%) | |
| Iron, Fe | 3.57mg (+2.19mg, +158.70%) | |
| Potassium, K | 643.0mg (+28.00mg, +4.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ground Navy Beans, Sunflower Oil And Or Safflower Oil, Brown Rice Flower, Maltodextrin, Dextrose, Garlic Powder, Salt, Sugar, Onion Powder, Paprika, Citric Acid, Natural Flavor, Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-40.00kcal, -9.46%) | |
| Total Fat | 15.0g (+5.38g, +55.93%) | |
| Saturated Fat | 6.67g (+2.82g, +73.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+39.00mg, +205.26%) | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 33.33g (-39.75g, -54.39%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 11.67g (-11.41g, -49.44%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.31g, +225.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (-48.00mg, -20.78%) | |
| Iron, Fe | 4.17mg (+2.79mg, +202.17%) | |
| Potassium, K | 667.0mg (+52.00mg, +8.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (hydrolyzed Collagen, Pea Protein, Beef Protein Isolate, Rice Protein), Eggs, Vegetable Oils (palm, Soybean, Sunflower), Sweetener (erythritol, Monk Fruit, Stevia), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips, Sugar, Cocoa Butter, Milkfat, Almond Milk, Almond Flour, Brown Sugar, Nonfat Milk, Whole Grain Oats Contains 2% Or Less Of Lecithin (sunflower, Soy), Vegetable Monoglycerides, Citric Acid, Beta Carotene, D Alpha Tocopherol (vitamin E), Calcium Carbonate, Salt, Potassium Citrate, Gellan Gum, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Natural And Artificial Flavors (propylene Glycol, Glycerin, Vanillin, Ethyl Vanillin, Sodium Benzoate), Potassium Sorbate (preservative), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+41.00kcal, +9.69%) | |
| Total Fat | 21.43g (+11.81g, +122.77%) | |
| Saturated Fat | 1.79g (-2.06g, -53.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 464.0mg (-17.00mg, -3.53%) | |
| Total Carbohydrates | 57.14g (-15.94g, -21.81%) | |
| Dietary Fiber | 10.7g (-8.50g, -44.27%) | |
| Sugars | 7.14g (-15.94g, -69.06%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.17g, +132.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-88.00mg, -38.10%) | |
| Iron, Fe | 2.86mg (+1.48mg, +107.25%) | |
| Potassium, K | 607.0mg (-8.00mg, -1.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Lentils, Canola Oil, Salted Caramel Seasoning (brown Sugar, Maltodextrin, Sugar, Sea Salt, Dehydrated Butter {pasteurized Cream, Salt}, Molasses Solids, Buttermilk, Monk Fruit Extract, Natural Flavors, Maple Syrup Solids, Lactic Acid), Rice, Paprika Color (natural Glycerine, Natural Extractives Of Paprika, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Rosemary Extract), Calcium Carbonate, Vitamin C (ascorbyl Palmitate [for Freshness]) | ||