Ole Mexican Foods Conchas by Ole Mexican Foods, Inc: Similar Foods

Product:
Conchas
Brand:
Ole Mexican Foods
Maker:
Ole Mexican Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070534/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat8.62g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 276.0mg
Total Carbohydrates 56.9g
Dietary Fiber 1.7g
Sugars 13.79g
Sugars, added N/A
Protein 13.79g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca155.0mg
Iron, Fe2.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour (malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean, Or Cotton Seed), Water, Dextrose, Whole Eggs Solids, Salt, Yest, Artificial Vanilla (water, Ethyl Alcohol, Glycerin & Caramel Color), Cinnamon, Turmeric, Yellow 5, Yellow 6, Red 3, Cocoa, Contains 2% Or Less Of Citric Acid, Sodium Propionate, Sodium Benzoate, Potassium Sorbate, L Cysteine Enzyme, Ascorbic Acid, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat13.33g (+4.71g, +54.64%)
Saturated Fat 6.67g (+3.22g, +93.33%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+12.00mg, +75.00%)
Sodium 278.0mg (+2.00mg, +0.72%)
Total Carbohydrates 53.33g (-3.57g, -6.27%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 27.78g (+13.99g, +101.45%)
Sugars, added N/A
Protein 3.33g (-10.46g, -75.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca167.0mg (+12.00mg, +7.74%)
Iron, Fe1.2mg (-1.28mg, -51.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Powdered Sugar (sugar, Cornstarch), Butter, Brown Sugar, Palm Oil, Palm Margarine [palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey, Corn Syrup, Whole Eggs, Cinnamon, Soybean Oil, Yeast, Whole Milk Powder, Modified Cornstarch, Whey, Mono & Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Natural & Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Locust Bean Gum, Titanium Dioxide (color), Modified Cellulose Gum, Ascorbic Acid, Enzymes, Propionic Acid & Phosphoric Acid (preservatives), Maltodextrin, Potassium Sorbate & Calcium Propionate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat13.33g (+4.71g, +54.64%)
Saturated Fat 6.67g (+3.22g, +93.33%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+12.00mg, +75.00%)
Sodium 278.0mg (+2.00mg, +0.72%)
Total Carbohydrates 53.33g (-3.57g, -6.27%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 27.78g (+13.99g, +101.45%)
Sugars, added N/A
Protein 3.33g (-10.46g, -75.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca167.0mg (+12.00mg, +7.74%)
Iron, Fe1.2mg (-1.28mg, -51.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Powdered Sugar (sugar, Cornstarch), Butter, Brown Sugar, Palm Oil, Palm Margarine [palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey, Corn Syrup, Whole Eggs, Cinnamon, Soybean Oil, Yeast, Whole Milk Powder, Modified Cornstarch, Whey, Mono & Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Natural & Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Locust Bean Gum, Titanium Dioxide (color), Modified Cellulose Gum, Ascorbic Acid, Enzymes, Propionic Acid & Phosphoric Acid (preservatives), Maltodextrin, Potassium Sorbate & Calcium Propionate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat10.71g (+2.09g, +24.25%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+20.00mg, +125.00%)
Sodium 268.0mg (-8.00mg, -2.90%)
Total Carbohydrates 50.0g (-6.90g, -12.13%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 7.14g (-6.65g, -48.22%)
Sugars, added N/A
Protein 10.71g (-3.08g, -22.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-12.00mg, -7.74%)
Iron, Fe1.29mg (-1.19mg, -47.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.243mg
Niacin1.429mg
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Nonfat Milk, Sugar, Yeast, Unsalted Butter, Wheat Gluten, Eggs, Contains 2% Or Less Of The Following: Salt, Calcium Phosphate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+18.00kcal, +4.90%)
Total Fat13.46g (+4.84g, +56.15%)
Saturated Fat 2.88g (-0.57g, -16.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-6.00mg, -37.50%)
Sodium 269.0mg (-7.00mg, -2.54%)
Total Carbohydrates 44.23g (-12.67g, -22.27%)
Dietary Fiber 13.5g (+11.80g, +694.12%)
Sugars 19.23g (+5.44g, +39.45%)
Sugars, added N/A
Protein 28.85g (+15.06g, +109.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-1.00mg, -0.65%)
Iron, Fe2.08mg (-0.40mg, -16.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Crisp (soy Protein Isolate, Tapioca Starch And Sea Salt), Chicory Root Fiber, Agave Syrup, Milk Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Natural Flavor), Coated Oats (oats, Sugar, Canola Oil), Peanut Butter, Whey Protein Crisp (whey Protein Concentrate, Rice Flour), Sunflower Oil, Peanut Flour, Glycerin, Flax Seed, Sea Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+18.00kcal, +4.90%)
Total Fat13.46g (+4.84g, +56.15%)
Saturated Fat 2.88g (-0.57g, -16.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-6.00mg, -37.50%)
Sodium 269.0mg (-7.00mg, -2.54%)
Total Carbohydrates 44.23g (-12.67g, -22.27%)
Dietary Fiber 13.5g (+11.80g, +694.12%)
Sugars 19.23g (+5.44g, +39.45%)
Sugars, added N/A
Protein 28.85g (+15.06g, +109.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-1.00mg, -0.65%)
Iron, Fe2.08mg (-0.40mg, -16.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Milk Confectionery Coating (sugar, Palm Kernel Oil, Milk Powder, Cocoa Powder, Soy Lecithin, Natural Flavor), Coated Oats (oats, Sugar, Canola Oil), Peanut Butter, Whey Protein Crisp (whey Protein Concentrate, Rice Flour), Sunflower Oil, Peanut Flour, Glycerin, Flax Seeds, Sea Salt, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat15.79g (+7.17g, +83.18%)
Saturated Fat 1.75g (-1.70g, -49.28%)
Trans Fat N/A
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 281.0mg (+5.00mg, +1.81%)
Total Carbohydrates 49.12g (-7.78g, -13.67%)
Dietary Fiber 10.5g (+8.80g, +517.65%)
Sugars 1.75g (-12.04g, -87.31%)
Sugars, added N/A
Protein 14.04g (+0.25g, +1.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+20.00mg, +12.90%)
Iron, Fe6.32mg (+3.84mg, +154.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Flour, Whole Wheat Flour, Water, Honey, Sugar, Salt, Sunflower Seed, Millet Seed, Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+13.00kcal, +3.54%)
Total Fat18.31g (+9.69g, +112.41%)
Saturated Fat 9.86g (+6.41g, +185.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 268.0mg (-8.00mg, -2.90%)
Total Carbohydrates 49.3g (-7.60g, -13.36%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 23.94g (+10.15g, +73.60%)
Sugars, added N/A
Protein 4.23g (-9.56g, -69.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (-14.00mg, -9.03%)
Iron, Fe2.03mg (-0.45mg, -18.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm, Cottenseed And Soybean Oil), Contains Less Than 2% Of Each Of The Following: Egg Whites, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene Color, Vitamin A Palmitate), Cocoa (processed With Alkali), Molasses, Dried Honey Powder, Cinnamon, Defatted Soy Flour, Dextrose, Mono & Diglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate), Datem, Soy Lecithin, Guar Gum, Xanthan Gum, Salt, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Yeast, Agar, Sodium Hexametaphosphate, Honey Flavored Powder (sugar, Maltodextin, Honey), Corn Starch, Calcium Carbonate, Calcium Propionate & Potassium Sorbate (preservatives), Fumaric Acid, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Extracts Of Annatto And Tumeric Color, Natural & Artificial Flavor, Wheat Starch, Polysorbate 60, Skim Milk, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-4.00kcal, -1.09%)
Total Fat18.58g (+9.96g, +115.55%)
Saturated Fat 7.96g (+4.51g, +130.72%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 292.0mg (+16.00mg, +5.80%)
Total Carbohydrates 45.13g (-11.77g, -20.69%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 17.7g (+3.91g, +28.35%)
Sugars, added N/A
Protein 3.54g (-10.25g, -74.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca133.0mg (-22.00mg, -14.19%)
Iron, Fe1.59mg (-0.89mg, -35.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Carbohydrate, other4.0g
Ingredients
Apple Filling (high Fructose Corn Syrup, Water, Corn Syrup, Dehydrated Apples With Sulphur Dioxide, Glycerin, Modified Food Starch, Spices, Cellulose Gel, Sodium Alginate, Calcium Alginate, Citric Acid, Sodium Citrate, Salt, Sodium Benzoate, Potassium Sorbate), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Water, Sugar, Dextrose, Salt, Yeast, Egg Yolks, Soy Flour, Non Fat Dry Milk, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soybean Oil, Enzyme, Corn Starch, Calcium Propionate (to Maintain Freshness), Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ethoxylated Mono And Diglycerides, Calcium Carbonate, Soy Lecithin, Agar, Artificial Color, Sorbitan Monostearate, Ascorbic Acid, Silicon Dioxide, Azodicarbonamide, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat10.53g (+1.91g, +22.16%)
Saturated Fat 4.39g (+0.94g, +27.25%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 281.0mg (+5.00mg, +1.81%)
Total Carbohydrates 64.91g (+8.01g, +14.08%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 43.86g (+30.07g, +218.06%)
Sugars, added N/A
Protein 1.75g (-12.04g, -87.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+20.00mg, +12.90%)
Iron, Fe0.63mg (-1.85mg, -74.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.51g
Fatty acids, total polyunsaturated2.63g
Ingredients
Sugar, Water, Enriched Unbleached And Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Strawberry Flakes (vegetable Oil [palm, Palm Kernal], Inulin, Wheat Flour, Corn Starch, Malic Acid, Soy Lecithin, Natural And Artificial Flavors, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Blue 2 Lake), Egg Whites, Contains 2% Or Less Of Each Of The Following: Eggs, Dextrose, Corn Syrup, Cornstarch, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Mono And Diglycerides, Salt, Calcium Carbonate, Calcium Sulfate, Titanium Dioxide (color), Sorbitan Monostearate, Natural And Artificial Flavors, Polysorbate 60, Datem, Sodium Stearoyl Lactylate, Agar, Vegetable Oil, Guar Gum, Sodium Hexametaphosphate, Cellulose Gum, Soy Lecithin, Sodium Bicarbonate, Citric Acid, Xanthan Gum, Caramel Color, Preserved With Potassium Sorbate, Sorbic Acid, And Sodium Propionate, Topped With Candy Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil [cottonseed Oil And Soybean Oil], Dextrin, Soy Lecithin, Fd&c Red #40 Lake, Confectioner's Glaze, Fd&c Yellow #6 Lake, Natural And Artificial Flavor, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-4.00kcal, -1.09%)
Total Fat18.58g (+9.96g, +115.55%)
Saturated Fat 7.96g (+4.51g, +130.72%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 248.0mg (-28.00mg, -10.14%)
Total Carbohydrates 45.13g (-11.77g, -20.69%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 21.24g (+7.45g, +54.02%)
Sugars, added N/A
Protein 3.54g (-10.25g, -74.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca133.0mg (-22.00mg, -14.19%)
Iron, Fe1.59mg (-0.89mg, -35.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Carbohydrate, other4.0g
Ingredients
Raspberry Filling (water, High Fructose Corn Syrup, Sugar, Modified Food Starch, Glycerin, Red Raspberries, Contains 1% Or Less Of Adipic Acid, Artificial Flavor, Calcium Alginate, Cellulose Gel, Citric Acid, Fd&c Blue #1, Fd&c Red #40, Potassium Sorbate, Salt, Sodium Alginate, Sodium Benzoate, Sodium Citrate), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Water, Sugar, Dextrose, Salt, Yeast, Egg Yolks, Soy Flour, Non Fat Dry Milk, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soybean Oil, Enzyme, Corn Starch, Calcium Propionate (to Maintain Freshness), Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ethoxylated Mono And Diglycerides, Calcium Carbonate, Soy Lecithin, Agar, Artificial Color, Sorbitan Monostearate, Ascorbic Acid, Silicon Dioxide, Azodicarbonamide, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-4.00kcal, -1.09%)
Total Fat17.7g (+9.08g, +105.34%)
Saturated Fat 7.96g (+4.51g, +130.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 301.0mg (+25.00mg, +9.06%)
Total Carbohydrates 46.02g (-10.88g, -19.12%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 20.35g (+6.56g, +47.57%)
Sugars, added N/A
Protein 4.42g (-9.37g, -67.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca133.0mg (-22.00mg, -14.19%)
Iron, Fe1.59mg (-0.89mg, -35.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Dextrose, Food Starch Modified, Lemon Puree, Citric Acid, Sodium Citrite, Salt, Sodium Benzoate And Sorbic Acid (preservatives), Corn Syrup Solids, Agar, Lemon Juice, Propylene Glycol, Polysorbate 60, Titanium Dioxide (color), Yellow 5, Lemon Oil, Cornstarch, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogenated Vegetable Oil (cottonseed And Soybean), Natural Flavor, Yellow #5, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Canola Oil, Vitamon E, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Calcium Carbonate, Agar, Vegetable Monoglycerides, Sodium Monostearate, Syloid (anti Caking Agent), Natural And Artificial Flavor, Cinnamon, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat8.82g (+0.20g, +2.32%)
Saturated Fat 2.94g (-0.51g, -14.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 250.0mg (-26.00mg, -9.42%)
Total Carbohydrates 61.76g (+4.86g, +8.54%)
Dietary Fiber 5.9g (+4.20g, +247.06%)
Sugars 26.47g (+12.68g, +91.95%)
Sugars, added N/A
Protein 17.65g (+3.86g, +27.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (+21.00mg, +13.55%)
Iron, Fe2.12mg (-0.36mg, -14.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Whey Protein Isolate, Chocolate Flavored Coating (sugar, Palm Kernel And Palm Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Flavor, Whole Milk Solids, Salt), Pea Protein, Soy Nut Butter (soybeans, Soy Oil, Sea Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Date Paste, Natural Flavor, Brown Sugar, Mixed Tocopherols (natural Vitamin E) (to Preserve Freshness), Soy Lecithin, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-22.00kcal, -5.99%)
Total Fat14.55g (+5.93g, +68.79%)
Saturated Fat 7.27g (+3.82g, +110.72%)
Trans Fat 3.64g (+3.64g)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 291.0mg (+15.00mg, +5.43%)
Total Carbohydrates 49.09g (-7.81g, -13.73%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 29.09g (+15.30g, +110.95%)
Sugars, added N/A
Protein 5.45g (-8.34g, -60.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca182.0mg (+27.00mg, +17.42%)
Iron, Fe0.65mg (-1.83mg, -73.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Margarine [plam Oil, Canola Oil,water,sugar Mono & Diglycerides, Soy Lecithin,cirtic Acid Artificial Flavor, Vitamin A Palmitate,vitamin D3,beta Carotene(color),potassium Sorbate(preservative)], Sugar,yeast, Dried Whole Egg,salt,baking Powder(sodium Acid Pyrophosphate, Bakingsoda,corn Starch,monocalcium Phosphate ,calcium Sulfate),soy Flour,wheat Gluten,natural & Artificial Flavors,diacetyltartaric Acid Of Monodiglycerides,soy Protein Isolate,soylecithin Silicon Dioxide, Xanthan Gum,ascorbic Acid(dough Conditioner),yellow5, Red40 ,corn Syrup, Pectin,carrageenen Sodiumcitrate, Sodium Metabisulfite, Sodium Phosphate,paprika,invertsugar,soybean Oil,high Gructose Corn Syrup,food Starch Modified, Vegetable Shortening(partially Hydrogenated Soybean & Palm Oils),natural Lemon Powder,sodium Benzoate,titanium Dioxde,yellow#6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat17.65g (+9.03g, +104.76%)
Saturated Fat 8.24g (+4.79g, +138.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 288.0mg (+12.00mg, +4.35%)
Total Carbohydrates 57.06g (+0.16g, +0.28%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 30.0g (+16.21g, +117.55%)
Sugars, added N/A
Protein 4.71g (-9.08g, -65.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (-8.00mg, -5.16%)
Iron, Fe1.59mg (-0.89mg, -35.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated2.06g
Ingredients
Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Corn Syrup, Mono And Diglycerides, Salt, Soy Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Colored With Extracts Of Annatto And Turmeric, Ethoxylated Monoglycerides, Datem, Soy Lecithin, Dried Honey, Soybean Oil, Spice, Agar, Titanium Dioxide (color), Calcium Sulfate, Artificial Flavor, Calcium Iodate, Preserved With Calcium Propionate, Sodium Propionate, And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat15.0g (+6.38g, +74.01%)
Saturated Fat 6.67g (+3.22g, +93.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 267.0mg (-9.00mg, -3.26%)
Total Carbohydrates 50.0g (-6.90g, -12.13%)
Dietary Fiber 10.0g (+8.30g, +488.24%)
Sugars 16.67g (+2.88g, +20.88%)
Sugars, added N/A
Protein 16.67g (+2.88g, +20.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-22.00mg, -14.19%)
Iron, Fe6.0mg (+3.52mg, +141.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chia Seeds, Organic Whole Rolled Oats, Organic Pea Protein, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Whole Brown Rice Flour, Organic Virgin Coconut Oil, Organic Almonds, Organic Honey, Organic Molasses, Organic Maltodextrin, Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vitamin E, Sea Salt