Golden Strawberry & Cheese Filled Crepe Blintzes, Strawberry; Cheese by Old Fashioned Kitchen, Inc: Similar Foods

Product:
Strawberry & Cheese Filled Crepe Blintzes, Strawberry; Cheese
Brand:
Golden
Maker:
Old Fashioned Kitchen, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2565381/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal
Total Fat4.92g
Saturated Fat 1.64g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 123.0mg
Total Carbohydrates 22.95g
Dietary Fiber 0.8g
Sugars 12.3g
Sugars, added N/A
Protein 6.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe0.66mg
Potassium, K66.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crepe: Water, Wheat Flour (niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Dextrose, Dried Egg Whites, Canola Oil, Unbleached Soy Lecithin, Filling: Strawberries, Water, Sugar, Farmers Cheese (cultured Low Fat Milk, Salt), Cottage Cheese (cultured Skim Milk, Enzymes), Modified Cornstarch, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (=)
Total Fat2.14g (-2.78g, -56.50%)
Saturated Fat 0.36g (-1.28g, -78.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 121.0mg (-2.00mg, -1.63%)
Total Carbohydrates 33.57g (+10.62g, +46.27%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 0.71g (-11.59g, -94.23%)
Sugars, added N/A
Protein 3.57g (-2.99g, -45.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-6.00mg, -37.50%)
Iron, Fe0.0mg (-0.66mg, -100.00%)
Potassium, K66.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Basmati Rice, Sunflower Oil*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+1.00kcal, +0.61%)
Total Fat9.23g (+4.31g, +87.60%)
Saturated Fat 8.46g (+6.82g, +415.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 137.0mg (+14.00mg, +11.38%)
Total Carbohydrates 20.77g (-2.18g, -9.50%)
Dietary Fiber 0.8g (=)
Sugars 18.46g (+6.16g, +50.08%)
Sugars, added N/A
Protein 0.77g (-5.79g, -88.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-6.00mg, -37.50%)
Iron, Fe0.77mg (+0.11mg, +16.67%)
Potassium, K72.0mg (+6.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Oat Milk (oat Flour, Water), Coconut Milk (coconut, Water), Sugar Raspberry Jam (raspberries, Sugar, Pectin, Dextrose, Citric Acid), Oat Crumble (coconut Oil, Gf Oat Flour, Gf Oats, Sugar, Brown Sugar), Dextrose, Cocoa Butter, Acacia, Guar Gum, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+1.00kcal, +0.61%)
Total Fat4.31g (-0.61g, -12.40%)
Saturated Fat 0.39g (-1.25g, -76.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 122.0mg (-1.00mg, -0.81%)
Total Carbohydrates 27.06g (+4.11g, +17.91%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 2.75g (-9.55g, -77.64%)
Sugars, added N/A
Protein 4.71g (-1.85g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe0.71mg (+0.05mg, +7.58%)
Potassium, K82.0mg (+16.00mg, +24.24%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Couscous (organic Couscous, Water, Organic High Oleic Sunflower Oil, Sea Salt, Organic Garlic Powder, Organic Turmeric, Organic Celery Seed), Organic Onions, Cooked Organic Garbanzo Beans (organic Garbanzo Beans, Water), Roasted Organic Red Bell Peppers (organic Red Bell Peppers, Organic High Oleic Sunflower Oil), Roasted Organic Zucchini (organic Zucchini, Organic High Oleic Sunflower Oil), Organic Cauliflower, Organic Orange Juice, Water, Organic High Oleic Sunflower Oil, Organic Parsley, Organic Blueberries (organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil {less Than 1%}), Organic Agave Syrup, Organic Apple Cider Vinegar (diluted With Water To 5% Acidity), Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper, Organic Gum Acacia, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+3.00kcal, +1.83%)
Total Fat0.83g (-4.09g, -83.13%)
Saturated Fat 0.42g (-1.22g, -74.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 117.0mg (-6.00mg, -4.88%)
Total Carbohydrates 38.33g (+15.38g, +67.02%)
Dietary Fiber 0.8g (=)
Sugars 25.0g (+12.70g, +103.25%)
Sugars, added N/A
Protein 1.67g (-4.89g, -74.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-3.00mg, -18.75%)
Iron, Fe0.83mg (+0.17mg, +25.76%)
Potassium, K69.0mg (+3.00mg, +4.55%)
Vitamin D, IU0.0IU
Ingredients
Strawberry Fruit Filling Ingredients: Strawberries, Water, Sugar, Food Starch Modified (corn), Natural Flavor And Citric Acid Red 40 Color Added White Chocolate Cake Mix Ingredients: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butter Oil, Soy Lecithin (an Emulsifier), Natural Vanilla Flavor), Food Starch Modified, Whey, Wheat Gluten, Soybean Oil, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Distilled Monoglycerides, Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soya Lecithin, With Bht And Citric Acid To Help Protect Flavors, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Wheat Starch, Enzymes, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+3.00kcal, +1.83%)
Total Fat10.0g (+5.08g, +103.25%)
Saturated Fat 0.0g (-1.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 100.0mg (-23.00mg, -18.70%)
Total Carbohydrates 13.33g (-9.62g, -41.92%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 13.33g (+1.03g, +8.37%)
Sugars, added N/A
Protein 0.0g (-6.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.07mg (-0.59mg, -89.39%)
Potassium, K67.0mg (+1.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cottonseed Oil, Water, Whole Eggs, Distilled Vinegar, Paprika, Chili Pepper, Sugar, Salt, Natural Flavor, Lemon Juice, Potassium Sorbate (preservative), Calcium Disodium Edta (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+12.00kcal, +7.32%)
Total Fat2.4g (-2.52g, -51.22%)
Saturated Fat 0.0g (-1.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 128.0mg (+5.00mg, +4.07%)
Total Carbohydrates 36.0g (+13.05g, +56.86%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 0.0g (-12.30g, -100.00%)
Sugars, added N/A
Protein 4.0g (-2.56g, -39.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-0.66mg, -100.00%)
Potassium, K78.0mg (+12.00mg, +18.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Jasmine Rice, Red Quinoa, Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-18.00kcal, -10.98%)
Total Fat5.67g (+0.75g, +15.24%)
Saturated Fat 5.67g (+4.03g, +245.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 105.0mg (-18.00mg, -14.63%)
Total Carbohydrates 22.27g (-0.68g, -2.96%)
Dietary Fiber N/A
Sugars 17.41g (+5.11g, +41.54%)
Sugars, added N/A
Protein 1.21g (-5.35g, -81.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+19.00mg, +118.75%)
Iron, Fe0.0mg (-0.66mg, -100.00%)
Potassium, K71.0mg (+5.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Vanilla Pudding (skim Milk, Water, Sugar, Hydrogenated Coconut Oil, Modified Tapioca Starch, Contains Less Than 2% Of The Following: Modified Cornstarch, Sodium Caseinate [a Milk Derivative, Dextrose] Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavor, Polysorbate 60, Carrageenan, Sorbitan Monostearate Guar Gum Sodium Acid Pyrophosphate, Colored With Beta Carotene), Strawberries, Strawberry Olaze (water, High Fructose Corn Syrup, Sugar, Modified Starch, Contains 1% Or Less Of: Salt, Citric Acid, Potassium Sorbate (to Retard Spoilage Sodium Benzoate (to Retard Spoilage) Artificial Strawberry Flavor, Red #40 Food Color), Whipped Topping (water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (palm, Palm Kernel Coconut And Or Cottonseed), Contains Less Than 2% Of The Following "sodium Caseinate [a Milkderivative], Dextrose, Artificial Flavor Polysorbate 60 Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts Not A Source Of Lactose] ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-23.00kcal, -14.02%)
Total Fat3.85g (-1.07g, -21.75%)
Saturated Fat 1.92g (+0.28g, +17.07%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-1.00mg, -25.00%)
Sodium 128.0mg (+5.00mg, +4.07%)
Total Carbohydrates 25.0g (+2.05g, +8.93%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 19.87g (+7.57g, +61.54%)
Sugars, added N/A
Protein 0.64g (-5.92g, -90.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe0.0mg (-0.66mg, -100.00%)
Potassium, K87.0mg (+21.00mg, +31.82%)
Vitamin D, IU0.0IU
Ingredients
Apples (apple, Calcium Ascorbate [calcium Ascorbate, Ascorbic Acid{added To Maintain Freshness}]), Caramel Dip (high Fructose Corn Syrup, Corn Syrup, Water, Palm Oil, Brown Sugar [sugar, Molasses], Nonfat Milk, Butter [pasteurized Cream, Salt], Modified Food Starch, Soybean Oil, Contains Less Than 2% Of Disodium Phosphate, Natural And Artificial Flavors, Caramel Color, Salt, Potassium Sorbate [a Preservative], Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-6.00kcal, -3.66%)
Total Fat14.04g (+9.12g, +185.37%)
Saturated Fat 3.51g (+1.87g, +114.02%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+14.00mg, +350.00%)
Sodium 132.0mg (+9.00mg, +7.32%)
Total Carbohydrates 7.02g (-15.93g, -69.41%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.75g (-10.55g, -85.77%)
Sugars, added N/A
Protein 1.75g (-4.81g, -73.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+19.00mg, +118.75%)
Iron, Fe0.0mg (-0.66mg, -100.00%)
Potassium, K65.0mg (-1.00mg, -1.52%)
Vitamin D, IU0.0IU
Ingredients
Water, Canola Oil, Lemon Juice Concentrate, Butter Powder Blend (butter (sweet Caseinate, Disodium Phosphate, Corn Starch, Chablis Cream, Salt, Annatto (color)), Nonfat Dry Milk, Sodium Cooking Wine (contains Salt), Garlic Powder, Basil, Black Pepper, Salt, Xanthan Gum, Basil Extract, Soy Lecithin, Lemon Extract, Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-22.00kcal, -13.41%)
Total Fat12.39g (+7.47g, +151.83%)
Saturated Fat 7.96g (+6.32g, +385.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 119.0mg (-4.00mg, -3.25%)
Total Carbohydrates 6.19g (-16.76g, -73.03%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 2.65g (-9.65g, -78.46%)
Sugars, added N/A
Protein 1.77g (-4.79g, -73.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+7.00mg, +43.75%)
Iron, Fe0.62mg (-0.04mg, -6.06%)
Potassium, K83.0mg (+17.00mg, +25.76%)
Vitamin D, IU0.0IU
Ingredients
Coconut Milk, Red Bell Pepper, Shallots, 100% Lime Juice, Garlic, High Oleic Sunflower Oil, Lemongrass, Organic Gums (acacia, Guar), Galangal Root, Thai Chilis, Sea Salt, Turmeric, Curry Powder, Lime Leaves, Coriander, Cumin, Cinnamon, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-24.00kcal, -14.63%)
Total Fat12.28g (+7.36g, +149.59%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 118.0mg (-5.00mg, -4.07%)
Total Carbohydrates 6.14g (-16.81g, -73.25%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 3.51g (-8.79g, -71.46%)
Sugars, added N/A
Protein 1.75g (-4.81g, -73.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+7.00mg, +43.75%)
Iron, Fe0.61mg (-0.05mg, -7.58%)
Potassium, K82.0mg (+16.00mg, +24.24%)
Vitamin D, IUN/A
Ingredients
Coconut Milk Rad Bell Pepper Shallots 100% Lime Juice Garlic High Oleic Sunflower Oil Lemongrass Thai Chilis Organic Gums (acacia, Guar) Galangal Root Paprika Sea Salt Lime Leaves Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-24.00kcal, -14.63%)
Total Fat12.28g (+7.36g, +149.59%)
Saturated Fat 7.89g (+6.25g, +381.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 118.0mg (-5.00mg, -4.07%)
Total Carbohydrates 5.26g (-17.69g, -77.08%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 2.63g (-9.67g, -78.62%)
Sugars, added N/A
Protein 1.75g (-4.81g, -73.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+7.00mg, +43.75%)
Iron, Fe0.35mg (-0.31mg, -46.97%)
Potassium, K82.0mg (+16.00mg, +24.24%)
Vitamin D, IU0.0IU
Ingredients
Coconut Milk Green Bell Pepper Shallots 100% Lime Juice Garlic Basil High Oleic Sunflower Oil Lemongrass Jalapeno Peppers Organic Gums (acacia, Guar) Galangal Root Sea Salt Lime Leaves Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+5.00kcal, +3.05%)
Total Fat4.62g (-0.30g, -6.10%)
Saturated Fat 1.03g (-0.61g, -37.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 100.0mg (-23.00mg, -18.70%)
Total Carbohydrates 30.77g (+7.82g, +34.07%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 15.9g (+3.60g, +29.27%)
Sugars, added N/A
Protein 2.56g (-4.00g, -60.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.36mg (-0.30mg, -45.45%)
Potassium, K96.0mg (+30.00mg, +45.45%)
Vitamin D, IU0.0IU
Ingredients
Wg Breakfast Bun: White Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Cornstarch, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (to Retard Spoilage), Wheat Flour, Cellulose Gum, Xanthan Gum, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sufate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Wheat Gluten, Mono And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Ascorbic Acid, Cinnamon Snackables Wg Alphabet: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Canola Oil, Natural Flavor, Salt, Baking Soda, Sunflower Lecithin Apple Juice: 100% Apple Juice (water Sufficient To Reconstitute Apple Juice Concentrate), Natural Flavors And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-36.00kcal, -21.95%)
Total Fat3.74g (-1.18g, -23.98%)
Saturated Fat 0.8g (-0.84g, -51.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 128.0mg (+5.00mg, +4.07%)
Total Carbohydrates 18.72g (-4.23g, -18.43%)
Dietary Fiber 4.3g (+3.50g, +437.50%)
Sugars 1.6g (-10.70g, -86.99%)
Sugars, added N/A
Protein 4.81g (-1.75g, -26.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-3.00mg, -18.75%)
Iron, Fe1.07mg (+0.41mg, +62.12%)
Potassium, K72.0mg (+6.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Grain Bulgur Wheat, Eggplant, Green Peppers, Olive Oil, Roasted Onions, Dried Blackcurrants, Dried Thyme, Ground Cinnamon, Ground Black Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-31.00kcal, -18.90%)
Total Fat1.76g (-3.16g, -64.23%)
Saturated Fat 0.39g (-1.25g, -76.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 133.0mg (+10.00mg, +8.13%)
Total Carbohydrates 23.92g (+0.97g, +4.23%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 0.78g (-11.52g, -93.66%)
Sugars, added N/A
Protein 5.88g (-0.68g, -10.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe1.18mg (+0.52mg, +78.79%)
Potassium, K84.0mg (+18.00mg, +27.27%)
Vitamin D, IU0.0IU
Ingredients
Pasta (pasta, Semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid, Water), Water, Canola Oil, Cashews, Nutritional Yeast Flakes, Rice Flour, Tapioca Starch, Black Pepper, Rice Wine Vinegar, Sea Salt, Pea Protein, Cane Sugar