Generations Seafood Wild Caught Crispy Panko Encrusted Calamari by Odyssey Enterprises Inc: Similar Foods

Product:
Wild Caught Crispy Panko Encrusted Calamari
Brand:
Generations Seafood
Maker:
Odyssey Enterprises Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068052/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat13.27g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 681.0mg
Total Carbohydrates 23.89g
Dietary Fiber 1.8g
Sugars 0.88g
Sugars, added N/A
Protein 7.96g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, K133.0mg
Vitamin D, IUN/A
Ingredients
Squid, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Dextrose, Yeast, Salt, Sugar, Canola Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Soy Flour, Garlic Powder, Onion Powder, Canola Oil (as A Processing Aid), And Less Than 2% Sodium Silico Aluminate To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-15.00kcal, -6.28%)
Total Fat9.41g (-3.86g, -29.09%)
Saturated Fat 1.18g (+0.30g, +34.09%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-11.00mg, -31.43%)
Sodium 682.0mg (+1.00mg, +0.15%)
Total Carbohydrates 25.88g (+1.99g, +8.33%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 10.59g (+2.63g, +33.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.18mg (+0.54mg, +84.37%)
Potassium, K165.0mg (+32.00mg, +24.06%)
Vitamin D, IU0.0IU
Ingredients
Cod, Wheat Flour, Water, Modified Corn Starch, Soybean Oil, Sugar, Wheat Gluten, Corn Starch, Egg Whites, Onion Powder, Garlic Powder, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast, Dextrose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat10.59g (-2.68g, -20.20%)
Saturated Fat 1.76g (+0.88g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-11.00mg, -31.43%)
Sodium 706.0mg (+25.00mg, +3.67%)
Total Carbohydrates 17.65g (-6.24g, -26.12%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 10.59g (+2.63g, +33.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.18mg (+0.54mg, +84.37%)
Potassium, K153.0mg (+20.00mg, +15.04%)
Vitamin D, IU0.0IU
Ingredients
Cod, Wheat Flour, Water, Soybean Oil, Modified Corn Starch, Modified Wheat Starch, Salt, Rice Flour, Wheat Gluten, Corn Starch, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Whites, Dextrose, Palm Oil, Mustard Flour, Yeast Extract, Natural Flavors, Mustard Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+4.00kcal, +1.67%)
Total Fat22.91g (+9.64g, +72.65%)
Saturated Fat 1.94g (+1.06g, +120.45%)
Trans Fat 0.32g (+0.32g)
Cholesterol 27.0mg (-8.00mg, -22.86%)
Sodium 718.0mg (+37.00mg, +5.43%)
Total Carbohydrates 7.99g (-15.90g, -66.56%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.48g (+1.60g, +181.82%)
Sugars, added N/A
Protein 1.27g (-6.69g, -84.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.38mg (-0.26mg, -40.63%)
Potassium, K147.0mg (+14.00mg, +10.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Ingredients: Water, Tomatillos (tomatillos, Citric Acid), Canola Oil, Onion, Jalapeno Pepper, Avocados (avocados, Citric Acid), Enzyme Modified Egg Yolks (egg Yolks, Salt, Enzymes) Contains 2% Or Less Of: Salt, Lime Juice, Maltodextrin, Dehydrated Onion, Corn Starch, Sugar, Natural Flavor, Color (yellow 5 & 6, Titanium Dioxide, Blue 1), Whey Protein Concentrate, Onion Powder, Garlic Powder, Citric Acid, Xanthan Gum, Dehydrated Cilantro, Disodium Phosphate, Ascorbic Acid, Parsley, Yeast, Spice Extractives, Disodium Edta
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-9.00kcal, -3.77%)
Total Fat9.52g (-3.75g, -28.26%)
Saturated Fat 2.78g (+1.90g, +215.91%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-19.00mg, -54.29%)
Sodium 706.0mg (+25.00mg, +3.67%)
Total Carbohydrates 29.37g (+5.48g, +22.94%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 7.14g (+6.26g, +711.36%)
Sugars, added N/A
Protein 5.56g (-2.40g, -30.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.35mg (+0.71mg, +110.94%)
Potassium, K167.0mg (+34.00mg, +25.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Egg Roll: Wrapper (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Vegetable Oil [cottonseed And Or Canola Oil], Dried Whole Egg, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Dried Onion, Dried Garlic, Spice, Disodium Inosinate, Disodium Guanylate), Filling (beef, Scallions, Cabbage, Carrots, Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji [aspergillus Oryzae]), Salt}, Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Pear Puree [pears, Ascorbic Acid], Garlic, Ginger, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Toasted Sesame Oil, Less Than 2% Of: Spices, Salt] Fried In Vegetable Oil Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Ethyl Alcohol), Pear Puree (pears, Ascorbic Acid), Brown Sugar, Sugar, Toasted Sesame Oil, Apple Cider Vinegar, Corn Starch, Contains 2% Or Less Of: Garlic, Onion Puree, Rice Vinegar, Salt, Spice, Fermented Soybean Paste (water, Soybeans, Rice, Salt, Wheat Flour), Soybean Oil, Salted Sake (sake [water, Rice, Koji], Salt), Sesame Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat8.67g (-4.60g, -34.66%)
Saturated Fat 1.53g (+0.65g, +73.86%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-15.00mg, -42.86%)
Sodium 699.0mg (+18.00mg, +2.64%)
Total Carbohydrates 30.61g (+6.72g, +28.13%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 4.08g (+3.20g, +363.64%)
Sugars, added N/A
Protein 11.73g (+3.77g, +47.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe2.04mg (+1.40mg, +218.75%)
Potassium, K161.0mg (+28.00mg, +21.05%)
Vitamin D, IU0.0IU
Ingredients
Fully Cooked Spicy Chicken Breast Fritter With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Brown Sugar, Cayenne Sauce Powder (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], High Oleic Sunflower Oil, Natural Flavor), Salt, Sodium Phosphate, Buttermilk Powder, Vinegar Solids, Natural Flavors, Spices, Spice Extractives Battered And Breaded With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spices, Contains 2% Or Less Of: Salt, Cayenne Sauce Powder (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], High Oleic Sunflower Oil, Natural Flavor), Modified Corn Starch, Vegetable Oil, Natural Flavors, Spice Extractive, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Paprika Extract (color), Vinegar Solids, Sugar, Buttermilk Powder Set In Vegetable Oil Corn Dusted Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Yellow Liquid Color (water, Fd&c Yellow #5, Citric Acid & Sodium Benzoate [preservatives]) Nashville Style Hot Sauce: Water, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [color]), Vinegar, Brown Sugar, Salt, Gelatin, Chili Powder (chili Pepper), Modified Food Starch, Garlic Powder, Cayenne Pepper Powder, Paprika, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-34.00kcal, -14.23%)
Total Fat11.61g (-1.66g, -12.51%)
Saturated Fat 2.23g (+1.35g, +153.41%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-8.00mg, -22.86%)
Sodium 688.0mg (+7.00mg, +1.03%)
Total Carbohydrates 16.96g (-6.93g, -29.01%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 10.71g (+2.75g, +34.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.68mg (+2.04mg, +318.75%)
Potassium, K149.0mg (+16.00mg, +12.03%)
Vitamin D, IU0.0IU
Ingredients
Masa (water, Ground Corn With Traces Of Lime, Soybean Oil, Salt, Paprika Natural Extractives Of Paprika), Garlic (natural Extractives Of Garlic) Filling: Beef, Beef Broth, Masa Gravy (beef Broth, Water, Ground Corn With Traces Of Lime), Less Than 2% Ancho, Salt, Seasonings (natural Spice Extractives With Mono , And Diglycerides), Paprika Natural Extractives Of Paprika), Soybean Oil, Datem, And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-34.00kcal, -14.23%)
Total Fat11.61g (-1.66g, -12.51%)
Saturated Fat 2.23g (+1.35g, +153.41%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-8.00mg, -22.86%)
Sodium 688.0mg (+7.00mg, +1.03%)
Total Carbohydrates 16.96g (-6.93g, -29.01%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 10.71g (+2.75g, +34.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.68mg (+2.04mg, +318.75%)
Potassium, K149.0mg (+16.00mg, +12.03%)
Vitamin D, IU0.0IU
Ingredients
Masa (water, Ground Corn With Traces Of Lime, Soybean Oil), Salt, Paprika (natural Extractives Of Paprika), Garlic (natural Extractives Of Garlic) Filling: Beef, Beef Broth, Masa Gravy (beef Broth, Water, Ground Com With Traces Of Lime), Less Than 2% Ancho, Salt, Seasonings (natural Spice Extractives With Mono , And Diglycerides), Paprika Natural Extractives Of Paprika), Capsicum (natural Extractives Of Chili Peppers), Soybean Oil, Datem, And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.46
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+17.00kcal, +7.11%)
Total Fat23.33g (+10.06g, +75.81%)
Saturated Fat 10.0g (+9.12g, +1036.36%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+15.00mg, +42.86%)
Sodium 678.0mg (-3.00mg, -0.44%)
Total Carbohydrates 3.33g (-20.56g, -86.06%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 2.22g (+1.34g, +152.27%)
Sugars, added N/A
Protein 6.67g (-1.29g, -16.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe0.22mg (-0.42mg, -65.63%)
Potassium, K133.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Jalapeno Peppers (jalapeno Peppers, Water, Salt, Acetic Acid), Uncured Bacon No Nitrites Or Nitrates Added** (pork, Water, Sea Salt, Cane Sugar, Celery Powder), Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-4.00kcal, -1.67%)
Total Fat14.12g (+0.85g, +6.41%)
Saturated Fat 3.53g (+2.65g, +301.14%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+4.00mg, +11.43%)
Sodium 706.0mg (+25.00mg, +3.67%)
Total Carbohydrates 0.0g (-23.89g, -100.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 24.71g (+16.75g, +210.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.85mg (+0.21mg, +32.81%)
Potassium, K165.0mg (+32.00mg, +24.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Tuna Fish Fillets (ventresca), Olive Oil (non Hydrogenated), And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.75
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (+12.00kcal, +5.02%)
Total FatN/A
Saturated Fat 2.9g (+2.02g, +229.55%)
Trans Fat 0.13g (+0.13g)
Cholesterol 35.0mg (=)
Sodium 646.0mg (-35.00mg, -5.14%)
Total Carbohydrates 14.51g (-9.38g, -39.26%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 0.26g (-0.62g, -70.45%)
Sugars, added N/A
Protein 13.15g (+5.19g, +65.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.67mg (+0.03mg, +4.69%)
Potassium, K166.0mg (+33.00mg, +24.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.65g
Fatty acids, total monounsaturated5.34g
Fatty acids, total polyunsaturated7.13g
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Garlic Powder, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.75
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (+12.00kcal, +5.02%)
Total FatN/A
Saturated Fat 2.9g (+2.02g, +229.55%)
Trans Fat 0.13g (+0.13g)
Cholesterol 35.0mg (=)
Sodium 646.0mg (-35.00mg, -5.14%)
Total Carbohydrates 14.51g (-9.38g, -39.26%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 0.26g (-0.62g, -70.45%)
Sugars, added N/A
Protein 13.15g (+5.19g, +65.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.67mg (+0.03mg, +4.69%)
Potassium, K166.0mg (+33.00mg, +24.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.65g
Fatty acids, total monounsaturated5.34g
Fatty acids, total polyunsaturated7.13g
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Garlic Powder, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.16
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-11.00kcal, -4.60%)
Total Fat5.26g (-8.01g, -60.36%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 702.0mg (+21.00mg, +3.08%)
Total Carbohydrates 14.04g (-9.85g, -41.23%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (+0.87g, +98.86%)
Sugars, added N/A
Protein 24.56g (+16.60g, +208.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe1.58mg (+0.94mg, +146.88%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Protein, White Beans (white Kidney Beans, Water, Salt, Calcium Chloride), White Corn, Potato Starch, Apple Cider Vinegar (apple Cider Vinegar, Water), Celery, Onion, Spice Mix (garlic, Onion, Sea Salt, Spices, Shiitake Mushrooms), Contains 2% Or Less Of: Cultured Dextrose, Nutritional Yeast (inactive Dry Yeast, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B6, Folic Acid, Vitamin B12), Canola Oil, Vegan Natural Flavors (safflower Oil, Yeast Extract, Potato Starch, Salt, Sunflower Oil, Dextrose, Natural Flavors), Sea Salt, Methylcellulose, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Less Than 0 1% Sodium Benzoate), Titanium Dioxide (for Color), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.26
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+5.00kcal, +2.09%)
Total Fat13.33g (+0.06g, +0.45%)
Saturated Fat 2.22g (+1.34g, +152.27%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+9.00mg, +25.71%)
Sodium 667.0mg (-14.00mg, -2.06%)
Total Carbohydrates 18.89g (-5.00g, -20.93%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.11g (+0.23g, +26.14%)
Sugars, added N/A
Protein 13.33g (+5.37g, +67.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe1.0mg (+0.36mg, +56.25%)
Potassium, K189.0mg (+56.00mg, +42.11%)
Vitamin D, IU4.0IU
Ingredients
White Meat Chicken, Water, Bleached Wheat Flour, Wheat Flour, Contains 2% Or Less Of Rice Flour, Salt, Yellow Corn Flour, Food Starch Modified, Wheat Protein Isolate, Sugar, Sodium Phosphates, Gum Arabic, Spices, Natural Flavors (including Extractives Of Celery Seed), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Extractives Of Paprika And Annatto, Yeast, Food Starch, Beet Powder, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+21.00kcal, +8.79%)
Total Fat5.0g (-8.27g, -62.32%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 680.0mg (-1.00mg, -0.15%)
Total Carbohydrates 50.0g (+26.11g, +109.29%)
Dietary Fiber 10.0g (+8.20g, +455.56%)
Sugars 4.0g (+3.12g, +354.55%)
Sugars, added N/A
Protein 4.0g (-3.96g, -49.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.0mg (+0.36mg, +56.25%)
Potassium, K160.0mg (+27.00mg, +20.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Starch, Water, Sourdough (rice Flour, Water), Buckwheat Flour, Rice Flour, Flax Seeds, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Sugar Syrup, Sunflower Seeds, Modified Cellulose, Cellulose, Yeast, Soy Protein, Sea Salt, Sunflower Oil, Millet Flour, Whole Rice Flour, Chia Seeds, Apple Extract, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.26
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+51.00kcal, +21.34%)
Total Fat25.0g (+11.73g, +88.39%)
Saturated Fat 4.5g (+3.62g, +411.36%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 700.0mg (+19.00mg, +2.79%)
Total Carbohydrates 7.0g (-16.89g, -70.70%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 4.0g (+3.12g, +354.55%)
Sugars, added N/A
Protein 8.0g (+0.04g, +0.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.72mg (+0.08mg, +12.50%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Cooked Ham With Water Added (cured With Water, Salt, Vinegar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Celery, Pickle Relish (cucumbers, Cane Sugar, Distilled Vinegar, Salt, Xanthan Gum, Red Peppers, Mustard Seed, Natural Flavors Oleoresin Turmeric, Calcium Chloride), Contains 2% Or Less Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Distilled Vinegar, Onion, Glucono Delta Lactone, Modified Food Starch, Color Added