Generations Seafood Wild Caught Crispy Panko Encrusted Calamari by Odyssey Enterprises Inc: Similar Foods
- Product:
- Wild Caught Crispy Panko Encrusted Calamari
- Brand:
- Generations Seafood
- Maker:
- Odyssey Enterprises Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 13.27g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg | |
| Sodium | 681.0mg | |
| Total Carbohydrates | 23.89g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 7.96g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Squid, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Dextrose, Yeast, Salt, Sugar, Canola Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Soy Flour, Garlic Powder, Onion Powder, Canola Oil (as A Processing Aid), And Less Than 2% Sodium Silico Aluminate To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-15.00kcal, -6.28%) | |
| Total Fat | 9.41g (-3.86g, -29.09%) | |
| Saturated Fat | 1.18g (+0.30g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-11.00mg, -31.43%) | |
| Sodium | 682.0mg (+1.00mg, +0.15%) | |
| Total Carbohydrates | 25.88g (+1.99g, +8.33%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.63g, +33.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.18mg (+0.54mg, +84.37%) | |
| Potassium, K | 165.0mg (+32.00mg, +24.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Water, Modified Corn Starch, Soybean Oil, Sugar, Wheat Gluten, Corn Starch, Egg Whites, Onion Powder, Garlic Powder, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast, Dextrose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-27.00kcal, -11.30%) | |
| Total Fat | 10.59g (-2.68g, -20.20%) | |
| Saturated Fat | 1.76g (+0.88g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-11.00mg, -31.43%) | |
| Sodium | 706.0mg (+25.00mg, +3.67%) | |
| Total Carbohydrates | 17.65g (-6.24g, -26.12%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.63g, +33.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.18mg (+0.54mg, +84.37%) | |
| Potassium, K | 153.0mg (+20.00mg, +15.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Water, Soybean Oil, Modified Corn Starch, Modified Wheat Starch, Salt, Rice Flour, Wheat Gluten, Corn Starch, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Whites, Dextrose, Palm Oil, Mustard Flour, Yeast Extract, Natural Flavors, Mustard Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+4.00kcal, +1.67%) | |
| Total Fat | 22.91g (+9.64g, +72.65%) | |
| Saturated Fat | 1.94g (+1.06g, +120.45%) | |
| Trans Fat | 0.32g (+0.32g) | |
| Cholesterol | 27.0mg (-8.00mg, -22.86%) | |
| Sodium | 718.0mg (+37.00mg, +5.43%) | |
| Total Carbohydrates | 7.99g (-15.90g, -66.56%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 2.48g (+1.60g, +181.82%) | |
| Sugars, added | N/A | |
| Protein | 1.27g (-6.69g, -84.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 0.38mg (-0.26mg, -40.63%) | |
| Potassium, K | 147.0mg (+14.00mg, +10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Tomatillos (tomatillos, Citric Acid), Canola Oil, Onion, Jalapeno Pepper, Avocados (avocados, Citric Acid), Enzyme Modified Egg Yolks (egg Yolks, Salt, Enzymes) Contains 2% Or Less Of: Salt, Lime Juice, Maltodextrin, Dehydrated Onion, Corn Starch, Sugar, Natural Flavor, Color (yellow 5 & 6, Titanium Dioxide, Blue 1), Whey Protein Concentrate, Onion Powder, Garlic Powder, Citric Acid, Xanthan Gum, Dehydrated Cilantro, Disodium Phosphate, Ascorbic Acid, Parsley, Yeast, Spice Extractives, Disodium Edta | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-9.00kcal, -3.77%) | |
| Total Fat | 9.52g (-3.75g, -28.26%) | |
| Saturated Fat | 2.78g (+1.90g, +215.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-19.00mg, -54.29%) | |
| Sodium | 706.0mg (+25.00mg, +3.67%) | |
| Total Carbohydrates | 29.37g (+5.48g, +22.94%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 7.14g (+6.26g, +711.36%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.40g, -30.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.35mg (+0.71mg, +110.94%) | |
| Potassium, K | 167.0mg (+34.00mg, +25.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Egg Roll: Wrapper (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Vegetable Oil [cottonseed And Or Canola Oil], Dried Whole Egg, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Dried Onion, Dried Garlic, Spice, Disodium Inosinate, Disodium Guanylate), Filling (beef, Scallions, Cabbage, Carrots, Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji [aspergillus Oryzae]), Salt}, Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Pear Puree [pears, Ascorbic Acid], Garlic, Ginger, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Toasted Sesame Oil, Less Than 2% Of: Spices, Salt] Fried In Vegetable Oil Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Ethyl Alcohol), Pear Puree (pears, Ascorbic Acid), Brown Sugar, Sugar, Toasted Sesame Oil, Apple Cider Vinegar, Corn Starch, Contains 2% Or Less Of: Garlic, Onion Puree, Rice Vinegar, Salt, Spice, Fermented Soybean Paste (water, Soybeans, Rice, Salt, Wheat Flour), Soybean Oil, Salted Sake (sake [water, Rice, Koji], Salt), Sesame Seed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 8.67g (-4.60g, -34.66%) | |
| Saturated Fat | 1.53g (+0.65g, +73.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-15.00mg, -42.86%) | |
| Sodium | 699.0mg (+18.00mg, +2.64%) | |
| Total Carbohydrates | 30.61g (+6.72g, +28.13%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 4.08g (+3.20g, +363.64%) | |
| Sugars, added | N/A | |
| Protein | 11.73g (+3.77g, +47.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 2.04mg (+1.40mg, +218.75%) | |
| Potassium, K | 161.0mg (+28.00mg, +21.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fully Cooked Spicy Chicken Breast Fritter With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Brown Sugar, Cayenne Sauce Powder (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], High Oleic Sunflower Oil, Natural Flavor), Salt, Sodium Phosphate, Buttermilk Powder, Vinegar Solids, Natural Flavors, Spices, Spice Extractives Battered And Breaded With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spices, Contains 2% Or Less Of: Salt, Cayenne Sauce Powder (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], High Oleic Sunflower Oil, Natural Flavor), Modified Corn Starch, Vegetable Oil, Natural Flavors, Spice Extractive, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Paprika Extract (color), Vinegar Solids, Sugar, Buttermilk Powder Set In Vegetable Oil Corn Dusted Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Yellow Liquid Color (water, Fd&c Yellow #5, Citric Acid & Sodium Benzoate [preservatives]) Nashville Style Hot Sauce: Water, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [color]), Vinegar, Brown Sugar, Salt, Gelatin, Chili Powder (chili Pepper), Modified Food Starch, Garlic Powder, Cayenne Pepper Powder, Paprika, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-34.00kcal, -14.23%) | |
| Total Fat | 11.61g (-1.66g, -12.51%) | |
| Saturated Fat | 2.23g (+1.35g, +153.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-8.00mg, -22.86%) | |
| Sodium | 688.0mg (+7.00mg, +1.03%) | |
| Total Carbohydrates | 16.96g (-6.93g, -29.01%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.75g, +34.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.68mg (+2.04mg, +318.75%) | |
| Potassium, K | 149.0mg (+16.00mg, +12.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Masa (water, Ground Corn With Traces Of Lime, Soybean Oil, Salt, Paprika Natural Extractives Of Paprika), Garlic (natural Extractives Of Garlic) Filling: Beef, Beef Broth, Masa Gravy (beef Broth, Water, Ground Corn With Traces Of Lime), Less Than 2% Ancho, Salt, Seasonings (natural Spice Extractives With Mono , And Diglycerides), Paprika Natural Extractives Of Paprika), Soybean Oil, Datem, And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-34.00kcal, -14.23%) | |
| Total Fat | 11.61g (-1.66g, -12.51%) | |
| Saturated Fat | 2.23g (+1.35g, +153.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-8.00mg, -22.86%) | |
| Sodium | 688.0mg (+7.00mg, +1.03%) | |
| Total Carbohydrates | 16.96g (-6.93g, -29.01%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.75g, +34.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.68mg (+2.04mg, +318.75%) | |
| Potassium, K | 149.0mg (+16.00mg, +12.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Masa (water, Ground Corn With Traces Of Lime, Soybean Oil), Salt, Paprika (natural Extractives Of Paprika), Garlic (natural Extractives Of Garlic) Filling: Beef, Beef Broth, Masa Gravy (beef Broth, Water, Ground Com With Traces Of Lime), Less Than 2% Ancho, Salt, Seasonings (natural Spice Extractives With Mono , And Diglycerides), Paprika Natural Extractives Of Paprika), Capsicum (natural Extractives Of Chili Peppers), Soybean Oil, Datem, And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+17.00kcal, +7.11%) | |
| Total Fat | 23.33g (+10.06g, +75.81%) | |
| Saturated Fat | 10.0g (+9.12g, +1036.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+15.00mg, +42.86%) | |
| Sodium | 678.0mg (-3.00mg, -0.44%) | |
| Total Carbohydrates | 3.33g (-20.56g, -86.06%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 2.22g (+1.34g, +152.27%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.29g, -16.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 0.22mg (-0.42mg, -65.63%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Jalapeno Peppers (jalapeno Peppers, Water, Salt, Acetic Acid), Uncured Bacon No Nitrites Or Nitrates Added** (pork, Water, Sea Salt, Cane Sugar, Celery Powder), Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-4.00kcal, -1.67%) | |
| Total Fat | 14.12g (+0.85g, +6.41%) | |
| Saturated Fat | 3.53g (+2.65g, +301.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+4.00mg, +11.43%) | |
| Sodium | 706.0mg (+25.00mg, +3.67%) | |
| Total Carbohydrates | 0.0g (-23.89g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.71g (+16.75g, +210.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.85mg (+0.21mg, +32.81%) | |
| Potassium, K | 165.0mg (+32.00mg, +24.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Tuna Fish Fillets (ventresca), Olive Oil (non Hydrogenated), And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (+12.00kcal, +5.02%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.9g (+2.02g, +229.55%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 35.0mg (=) | |
| Sodium | 646.0mg (-35.00mg, -5.14%) | |
| Total Carbohydrates | 14.51g (-9.38g, -39.26%) | |
| Dietary Fiber | 0.5g (-1.30g, -72.22%) | |
| Sugars | 0.26g (-0.62g, -70.45%) | |
| Sugars, added | N/A | |
| Protein | 13.15g (+5.19g, +65.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.67mg (+0.03mg, +4.69%) | |
| Potassium, K | 166.0mg (+33.00mg, +24.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 15.65g | |
| Fatty acids, total monounsaturated | 5.34g | |
| Fatty acids, total polyunsaturated | 7.13g | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Garlic Powder, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Flavor Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (+12.00kcal, +5.02%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.9g (+2.02g, +229.55%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 35.0mg (=) | |
| Sodium | 646.0mg (-35.00mg, -5.14%) | |
| Total Carbohydrates | 14.51g (-9.38g, -39.26%) | |
| Dietary Fiber | 0.5g (-1.30g, -72.22%) | |
| Sugars | 0.26g (-0.62g, -70.45%) | |
| Sugars, added | N/A | |
| Protein | 13.15g (+5.19g, +65.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.67mg (+0.03mg, +4.69%) | |
| Potassium, K | 166.0mg (+33.00mg, +24.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 15.65g | |
| Fatty acids, total monounsaturated | 5.34g | |
| Fatty acids, total polyunsaturated | 7.13g | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Garlic Powder, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Flavor Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-11.00kcal, -4.60%) | |
| Total Fat | 5.26g (-8.01g, -60.36%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 702.0mg (+21.00mg, +3.08%) | |
| Total Carbohydrates | 14.04g (-9.85g, -41.23%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (+0.87g, +98.86%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+16.60g, +208.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 1.58mg (+0.94mg, +146.88%) | |
| Potassium, K | 140.0mg (+7.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Protein, White Beans (white Kidney Beans, Water, Salt, Calcium Chloride), White Corn, Potato Starch, Apple Cider Vinegar (apple Cider Vinegar, Water), Celery, Onion, Spice Mix (garlic, Onion, Sea Salt, Spices, Shiitake Mushrooms), Contains 2% Or Less Of: Cultured Dextrose, Nutritional Yeast (inactive Dry Yeast, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B6, Folic Acid, Vitamin B12), Canola Oil, Vegan Natural Flavors (safflower Oil, Yeast Extract, Potato Starch, Salt, Sunflower Oil, Dextrose, Natural Flavors), Sea Salt, Methylcellulose, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Less Than 0 1% Sodium Benzoate), Titanium Dioxide (for Color), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+5.00kcal, +2.09%) | |
| Total Fat | 13.33g (+0.06g, +0.45%) | |
| Saturated Fat | 2.22g (+1.34g, +152.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+9.00mg, +25.71%) | |
| Sodium | 667.0mg (-14.00mg, -2.06%) | |
| Total Carbohydrates | 18.89g (-5.00g, -20.93%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 1.11g (+0.23g, +26.14%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.37g, +67.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 1.0mg (+0.36mg, +56.25%) | |
| Potassium, K | 189.0mg (+56.00mg, +42.11%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
White Meat Chicken, Water, Bleached Wheat Flour, Wheat Flour, Contains 2% Or Less Of Rice Flour, Salt, Yellow Corn Flour, Food Starch Modified, Wheat Protein Isolate, Sugar, Sodium Phosphates, Gum Arabic, Spices, Natural Flavors (including Extractives Of Celery Seed), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Extractives Of Paprika And Annatto, Yeast, Food Starch, Beet Powder, Extractives Of Paprika Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+21.00kcal, +8.79%) | |
| Total Fat | 5.0g (-8.27g, -62.32%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 680.0mg (-1.00mg, -0.15%) | |
| Total Carbohydrates | 50.0g (+26.11g, +109.29%) | |
| Dietary Fiber | 10.0g (+8.20g, +455.56%) | |
| Sugars | 4.0g (+3.12g, +354.55%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.96g, -49.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 1.0mg (+0.36mg, +56.25%) | |
| Potassium, K | 160.0mg (+27.00mg, +20.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Starch, Water, Sourdough (rice Flour, Water), Buckwheat Flour, Rice Flour, Flax Seeds, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Sugar Syrup, Sunflower Seeds, Modified Cellulose, Cellulose, Yeast, Soy Protein, Sea Salt, Sunflower Oil, Millet Flour, Whole Rice Flour, Chia Seeds, Apple Extract, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+51.00kcal, +21.34%) | |
| Total Fat | 25.0g (+11.73g, +88.39%) | |
| Saturated Fat | 4.5g (+3.62g, +411.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (=) | |
| Sodium | 700.0mg (+19.00mg, +2.79%) | |
| Total Carbohydrates | 7.0g (-16.89g, -70.70%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 4.0g (+3.12g, +354.55%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.04g, +0.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.72mg (+0.08mg, +12.50%) | |
| Potassium, K | 140.0mg (+7.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Ham With Water Added (cured With Water, Salt, Vinegar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Celery, Pickle Relish (cucumbers, Cane Sugar, Distilled Vinegar, Salt, Xanthan Gum, Red Peppers, Mustard Seed, Natural Flavors Oleoresin Turmeric, Calcium Chloride), Contains 2% Or Less Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Distilled Vinegar, Onion, Glucono Delta Lactone, Modified Food Starch, Color Added | ||