Old El Paso Creamy Salsa Verde Sauce by General Mills Sales Inc: Similar Foods

Product:
Old El Paso Creamy Salsa Verde Sauce
Brand:
Old El Paso
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682666/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal
Total Fat22.91g
Saturated Fat 1.94g
Trans Fat 0.32g
Cholesterol 27.0mg
Sodium 718.0mg
Total Carbohydrates 7.99g
Dietary Fiber 1.3g
Sugars 2.48g
Sugars, added N/A
Protein 1.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe0.38mg
Potassium, K147.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Ingredients: Water, Tomatillos (tomatillos, Citric Acid), Canola Oil, Onion, Jalapeno Pepper, Avocados (avocados, Citric Acid), Enzyme Modified Egg Yolks (egg Yolks, Salt, Enzymes) Contains 2% Or Less Of: Salt, Lime Juice, Maltodextrin, Dehydrated Onion, Corn Starch, Sugar, Natural Flavor, Color (yellow 5 & 6, Titanium Dioxide, Blue 1), Whey Protein Concentrate, Onion Powder, Garlic Powder, Citric Acid, Xanthan Gum, Dehydrated Cilantro, Disodium Phosphate, Ascorbic Acid, Parsley, Yeast, Spice Extractives, Disodium Edta
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-8.00kcal, -3.29%)
Total Fat14.12g (-8.79g, -38.37%)
Saturated Fat 3.53g (+1.59g, +81.96%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 39.0mg (+12.00mg, +44.44%)
Sodium 706.0mg (-12.00mg, -1.67%)
Total Carbohydrates 0.0g (-7.99g, -100.00%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-2.48g, -100.00%)
Sugars, added N/A
Protein 24.71g (+23.44g, +1845.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe0.85mg (+0.47mg, +123.68%)
Potassium, K165.0mg (+18.00mg, +12.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+3.00ug, +300.00%)
Ingredients
Tuna Fish Fillets (ventresca), Olive Oil (non Hydrogenated), And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-31.00kcal, -12.76%)
Total Fat10.59g (-12.32g, -53.78%)
Saturated Fat 1.76g (-0.18g, -9.28%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 24.0mg (-3.00mg, -11.11%)
Sodium 706.0mg (-12.00mg, -1.67%)
Total Carbohydrates 17.65g (+9.66g, +120.90%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-2.48g, -100.00%)
Sugars, added N/A
Protein 10.59g (+9.32g, +733.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-5.00mg, -29.41%)
Iron, Fe1.18mg (+0.80mg, +210.53%)
Potassium, K153.0mg (+6.00mg, +4.08%)
Vitamin D, IU0.0IU
Ingredients
Cod, Wheat Flour, Water, Soybean Oil, Modified Corn Starch, Modified Wheat Starch, Salt, Rice Flour, Wheat Gluten, Corn Starch, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Whites, Dextrose, Palm Oil, Mustard Flour, Yeast Extract, Natural Flavors, Mustard Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+7.00kcal, +2.88%)
Total Fat8.67g (-14.24g, -62.16%)
Saturated Fat 1.53g (-0.41g, -21.13%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 699.0mg (-19.00mg, -2.65%)
Total Carbohydrates 30.61g (+22.62g, +283.10%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 4.08g (+1.60g, +64.52%)
Sugars, added N/A
Protein 11.73g (+10.46g, +823.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+13.00mg, +76.47%)
Iron, Fe2.04mg (+1.66mg, +436.84%)
Potassium, K161.0mg (+14.00mg, +9.52%)
Vitamin D, IU0.0IU
Ingredients
Fully Cooked Spicy Chicken Breast Fritter With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Brown Sugar, Cayenne Sauce Powder (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], High Oleic Sunflower Oil, Natural Flavor), Salt, Sodium Phosphate, Buttermilk Powder, Vinegar Solids, Natural Flavors, Spices, Spice Extractives Battered And Breaded With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spices, Contains 2% Or Less Of: Salt, Cayenne Sauce Powder (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], High Oleic Sunflower Oil, Natural Flavor), Modified Corn Starch, Vegetable Oil, Natural Flavors, Spice Extractive, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Paprika Extract (color), Vinegar Solids, Sugar, Buttermilk Powder Set In Vegetable Oil Corn Dusted Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Yellow Liquid Color (water, Fd&c Yellow #5, Citric Acid & Sodium Benzoate [preservatives]) Nashville Style Hot Sauce: Water, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [color]), Vinegar, Brown Sugar, Salt, Gelatin, Chili Powder (chili Pepper), Modified Food Starch, Garlic Powder, Cayenne Pepper Powder, Paprika, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+5.00kcal, +2.06%)
Total FatN/A
Saturated Fat 2.13g (+0.19g, +9.79%)
Trans Fat 0.08g (-0.24g, -75.00%)
Cholesterol 44.0mg (+17.00mg, +62.96%)
Sodium 732.0mg (+14.00mg, +1.95%)
Total Carbohydrates 14.8g (+6.81g, +85.23%)
Dietary Fiber 0.2g (-1.10g, -84.62%)
Sugars 0.34g (-2.14g, -86.29%)
Sugars, added N/A
Protein 18.43g (+17.16g, +1351.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+5.00mg, +29.41%)
Iron, Fe0.92mg (+0.54mg, +142.11%)
Potassium, K160.0mg (+13.00mg, +8.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Total fat (NLEA)12.79g
Fatty acids, total monounsaturated3.59g
Fatty acids, total polyunsaturated6.66g
Ingredients
Boneless, Skinless, Chicken Breast Filets With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spices, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-13.00kcal, -5.35%)
Total Fat9.52g (-13.39g, -58.45%)
Saturated Fat 2.78g (+0.84g, +43.30%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 16.0mg (-11.00mg, -40.74%)
Sodium 706.0mg (-12.00mg, -1.67%)
Total Carbohydrates 29.37g (+21.38g, +267.58%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 7.14g (+4.66g, +187.90%)
Sugars, added N/A
Protein 5.56g (+4.29g, +337.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe1.35mg (+0.97mg, +255.26%)
Potassium, K167.0mg (+20.00mg, +13.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Egg Roll: Wrapper (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Vegetable Oil [cottonseed And Or Canola Oil], Dried Whole Egg, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Dried Onion, Dried Garlic, Spice, Disodium Inosinate, Disodium Guanylate), Filling (beef, Scallions, Cabbage, Carrots, Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji [aspergillus Oryzae]), Salt}, Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Pear Puree [pears, Ascorbic Acid], Garlic, Ginger, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Toasted Sesame Oil, Less Than 2% Of: Spices, Salt] Fried In Vegetable Oil Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Ethyl Alcohol), Pear Puree (pears, Ascorbic Acid), Brown Sugar, Sugar, Toasted Sesame Oil, Apple Cider Vinegar, Corn Starch, Contains 2% Or Less Of: Garlic, Onion Puree, Rice Vinegar, Salt, Spice, Fermented Soybean Paste (water, Soybeans, Rice, Salt, Wheat Flour), Soybean Oil, Salted Sake (sake [water, Rice, Koji], Salt), Sesame Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-19.00kcal, -7.82%)
Total Fat13.16g (-9.75g, -42.56%)
Saturated Fat 2.63g (+0.69g, +35.57%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 46.0mg (+19.00mg, +70.37%)
Sodium 737.0mg (+19.00mg, +2.65%)
Total Carbohydrates 15.79g (+7.80g, +97.62%)
Dietary Fiber 1.3g (=)
Sugars 1.32g (-1.16g, -46.77%)
Sugars, added N/A
Protein 13.16g (+11.89g, +936.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe1.32mg (+0.94mg, +247.37%)
Potassium, K158.0mg (+11.00mg, +7.48%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated4.61g
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Corn Starch, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor, Paprika Extract, Salt, Soybean Oil, Spices, Sugar, Yellow Corn Flour, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-19.00kcal, -7.82%)
Total Fat13.16g (-9.75g, -42.56%)
Saturated Fat 2.63g (+0.69g, +35.57%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 39.0mg (+12.00mg, +44.44%)
Sodium 750.0mg (+32.00mg, +4.46%)
Total Carbohydrates 15.79g (+7.80g, +97.62%)
Dietary Fiber 1.3g (=)
Sugars 1.32g (-1.16g, -46.77%)
Sugars, added N/A
Protein 13.16g (+11.89g, +936.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-6.00mg, -35.29%)
Iron, Fe0.47mg (+0.09mg, +23.68%)
Potassium, K132.0mg (-15.00mg, -10.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated4.61g
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Corn Starch, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor, Paprika Extract, Salt, Soybean Oil, Spice, Sugar, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-4.00kcal, -1.65%)
Total Fat13.27g (-9.64g, -42.08%)
Saturated Fat 0.88g (-1.06g, -54.64%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 681.0mg (-37.00mg, -5.15%)
Total Carbohydrates 23.89g (+15.90g, +199.00%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.88g (-1.60g, -64.52%)
Sugars, added N/A
Protein 7.96g (+6.69g, +526.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.64mg (+0.26mg, +68.42%)
Potassium, K133.0mg (-14.00mg, -9.52%)
Vitamin D, IUN/A
Ingredients
Squid, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Dextrose, Yeast, Salt, Sugar, Canola Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Soy Flour, Garlic Powder, Onion Powder, Canola Oil (as A Processing Aid), And Less Than 2% Sodium Silico Aluminate To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.37
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+41.00kcal, +16.87%)
Total Fat16.48g (-6.43g, -28.07%)
Saturated Fat 6.82g (+4.88g, +251.55%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 28.0mg (+1.00mg, +3.70%)
Sodium 727.0mg (+9.00mg, +1.25%)
Total Carbohydrates 23.3g (+15.31g, +191.61%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 1.7g (-0.78g, -31.45%)
Sugars, added N/A
Protein 10.8g (+9.53g, +750.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe1.7mg (+1.32mg, +347.37%)
Potassium, K159.0mg (+12.00mg, +8.16%)
Vitamin D, IU0.0IU
Ingredients
Breaded Chicken Breast Cutlet With Rib Meat Chopped And Formed: Boneless Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates Breaded With Enriched Bleached Wheat Flour And Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate, Not More Than 2% Silicon Dioxide (added To Prevent Caking) Buttermilk Biscuit: Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Caseinate, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-37.00kcal, -15.23%)
Total Fat8.41g (-14.50g, -63.29%)
Saturated Fat 1.4g (-0.54g, -27.84%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 19.0mg (-8.00mg, -29.63%)
Sodium 720.0mg (+2.00mg, +0.28%)
Total Carbohydrates 23.36g (+15.37g, +192.37%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.87g (-0.61g, -24.60%)
Sugars, added N/A
Protein 8.41g (+7.14g, +562.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+20.00mg, +117.65%)
Iron, Fe1.03mg (+0.65mg, +171.05%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Yeast Extract, Modified Cellulose, Dehydrated Onion, Spices, Dehydrated Garlic, Onion Powder, Whey, Hydrolyzed Soy Protein, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-15.00kcal, -6.17%)
Total Fat5.26g (-17.65g, -77.04%)
Saturated Fat 0.0g (-1.94g, -100.00%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 702.0mg (-16.00mg, -2.23%)
Total Carbohydrates 14.04g (+6.05g, +75.72%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.75g (-0.73g, -29.44%)
Sugars, added N/A
Protein 24.56g (+23.29g, +1833.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+18.00mg, +105.88%)
Iron, Fe1.58mg (+1.20mg, +315.79%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Wheat Protein, White Beans (white Kidney Beans, Water, Salt, Calcium Chloride), White Corn, Potato Starch, Apple Cider Vinegar (apple Cider Vinegar, Water), Celery, Onion, Spice Mix (garlic, Onion, Sea Salt, Spices, Shiitake Mushrooms), Contains 2% Or Less Of: Cultured Dextrose, Nutritional Yeast (inactive Dry Yeast, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B6, Folic Acid, Vitamin B12), Canola Oil, Vegan Natural Flavors (safflower Oil, Yeast Extract, Potato Starch, Salt, Sunflower Oil, Dextrose, Natural Flavors), Sea Salt, Methylcellulose, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Less Than 0 1% Sodium Benzoate), Titanium Dioxide (for Color), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.68
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-21.00kcal, -8.64%)
Total Fat4.55g (-18.36g, -80.14%)
Saturated Fat 0.0g (-1.94g, -100.00%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 727.0mg (+9.00mg, +1.25%)
Total Carbohydrates 37.37g (+29.38g, +367.71%)
Dietary Fiber 5.1g (+3.80g, +292.31%)
Sugars 3.03g (+0.55g, +22.18%)
Sugars, added N/A
Protein 7.07g (+5.80g, +456.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe3.64mg (+3.26mg, +857.89%)
Potassium, K141.0mg (-6.00mg, -4.08%)
Vitamin D, IU0.0IU
Ingredients
Black Bean Hummus Ingredients: Black Beans, Water, Tomato Paste, Tahini (ground Sesame), Canola And Olive Oil, Apple Cider Vinegar, Garlic, Sugar, Salt, Spices, Chipotle Pepper, Citric Acid, Lime Juice Concentrate, Potassium Sorbate To Maintain Freshness, Natural Flavor Pretzel Ingredients: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-19.00kcal, -7.82%)
Total Fat9.41g (-13.50g, -58.93%)
Saturated Fat 1.18g (-0.76g, -39.18%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 24.0mg (-3.00mg, -11.11%)
Sodium 682.0mg (-36.00mg, -5.01%)
Total Carbohydrates 25.88g (+17.89g, +223.90%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 0.0g (-2.48g, -100.00%)
Sugars, added N/A
Protein 10.59g (+9.32g, +733.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-5.00mg, -29.41%)
Iron, Fe1.18mg (+0.80mg, +210.53%)
Potassium, K165.0mg (+18.00mg, +12.24%)
Vitamin D, IU0.0IU
Ingredients
Cod, Wheat Flour, Water, Modified Corn Starch, Soybean Oil, Sugar, Wheat Gluten, Corn Starch, Egg Whites, Onion Powder, Garlic Powder, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast, Dextrose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.27
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+47.00kcal, +19.34%)
Total Fat25.0g (+2.09g, +9.12%)
Saturated Fat 4.5g (+2.56g, +131.96%)
Trans Fat 0.0g (-0.32g, -100.00%)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 700.0mg (-18.00mg, -2.51%)
Total Carbohydrates 7.0g (-0.99g, -12.39%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 4.0g (+1.52g, +61.29%)
Sugars, added N/A
Protein 8.0g (+6.73g, +529.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe0.72mg (+0.34mg, +89.47%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Cooked Ham With Water Added (cured With Water, Salt, Vinegar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Celery, Pickle Relish (cucumbers, Cane Sugar, Distilled Vinegar, Salt, Xanthan Gum, Red Peppers, Mustard Seed, Natural Flavors Oleoresin Turmeric, Calcium Chloride), Contains 2% Or Less Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Distilled Vinegar, Onion, Glucono Delta Lactone, Modified Food Starch, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-29.00kcal, -11.93%)
Total Fat10.71g (-12.20g, -53.25%)
Saturated Fat 1.79g (-0.15g, -7.73%)
Trans Fat N/A
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 714.0mg (-4.00mg, -0.56%)
Total Carbohydrates 17.86g (+9.87g, +123.53%)
Dietary Fiber 7.1g (+5.80g, +446.15%)
Sugars 0.0g (-2.48g, -100.00%)
Sugars, added N/A
Protein 7.14g (+5.87g, +462.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+19.00mg, +111.76%)
Iron, Fe1.93mg (+1.55mg, +407.89%)
Potassium, K125.0mg (-22.00mg, -14.97%)
Vitamin D, IU0.0IU
Ingredients
Organic Chickpeas, Water, Organic Tahini, Organic Dried Garlic, Organic Sunflower Oil, Organic Lemon Juice, Sea Salt, Organic Roasted Garlic, Citric Acid, Organic Cumin, Ascorbic Acid