Atlantic Sea Farms Ginger Sesame Sea Veggie Burgers, Ginger by Ocean Approved, Llc: Similar Foods

Product:
Ginger Sesame Sea Veggie Burgers, Ginger
Brand:
Atlantic Sea Farms
Maker:
Ocean Approved, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607739/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat7.86g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 329.0mg
Total Carbohydrates 18.57g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.86mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Kelp, Green Chickpeas, Pea Protein, Brown Rice, Ginger, Sesame Oil, Pea Starch, Chickpea Flour, Oat Fiber, Toasted Sesame Seeds, Granulated Garlic, Nutritional Yeast, Kosher Salt, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat5.0g (-2.86g, -36.39%)
Saturated Fat 0.71g (-0.72g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+7.00mg, +2.13%)
Total Carbohydrates 27.86g (+9.29g, +50.03%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 4.29g (-4.28g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe0.71mg (-1.15mg, -61.83%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (white Rice, Water), Soy Sauce (water, Soybeans, Wheat, Salt, Distilled Vinegar, Ethyl Alcohol, Sugar), Garlic, Ginger, Sweet Corn, Peas, Onions, Carrots, Sesame Oil, Sunflower Oil, Natural Flavor, Leeks, Red Peppers, Olive Oil, White Wine Vinegar, Tomato Paste, Lime And Lemon Concentrate, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat5.0g (-2.86g, -36.39%)
Saturated Fat 0.71g (-0.72g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+7.00mg, +2.13%)
Total Carbohydrates 27.86g (+9.29g, +50.03%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 4.29g (-4.28g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe0.71mg (-1.15mg, -61.83%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (white Rice, Water), Onions, Carrots, Soy Sauce (water, Soybeans, Wheat, Salt, Distilled Vinegar, Ethyl Alcohol, Sugar), Sweet Corn, Peas, Sesame Oil, Sunflower Oil, Natural Flavor, Ginger, Garlic, Leeks, Red Peppers, Olive Oil, White Wine Vinegar, Tomato Paste, Lime And Lemon Concentrate, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat5.0g (-2.86g, -36.39%)
Saturated Fat 0.71g (-0.72g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+7.00mg, +2.13%)
Total Carbohydrates 27.86g (+9.29g, +50.03%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 4.29g (-4.28g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe0.71mg (-1.15mg, -61.83%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (white Rice, Water), Onions, Carrots, Soy Sauce (water, Soybeans, Wheat, Salt, Distilled Vinegar, Ethyl Alcohol, Sugar), Sweet Corn, Peas, Sesame Oil, Sunflower Oil, Natural Flavor, Ginger, Garlic, Leeks, Red Peppers, Olive Oil, White Wine Vinegar, Tomato Paste, Lime And Lemon Concentrate, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat5.0g (-2.86g, -36.39%)
Saturated Fat 0.71g (-0.72g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+7.00mg, +2.13%)
Total Carbohydrates 27.86g (+9.29g, +50.03%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 4.29g (-4.28g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe0.71mg (-1.15mg, -61.83%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (white Rice, Water), Soy Sauce (water, Soybeans, Wheat, Salt, Distilled Vinegar, Ethyl Alcohol, Sugar), Garlic, Ginger, Sweet Corn, Peas, Onions, Carrots, Sesame Oil, Sunflower Oil, Natural Flavor, Leeks, Red Peppers, Olive Oil, White Wine Vinegar, Tomato Paste, Lime And Lemon Concentrate, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat5.0g (-2.86g, -36.39%)
Saturated Fat 0.71g (-0.72g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+7.00mg, +2.13%)
Total Carbohydrates 27.86g (+9.29g, +50.03%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 4.29g (-4.28g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe0.71mg (-1.15mg, -61.83%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (white Rice, Water), Onions, Carrots, Soy Sauce (water, Soybeans, Wheat, Salt, Distilled Vinegar, Ethyl Alcohol, Sugar), Sweet Corn, Peas, Sesame Oil, Sunflower Oil, Natural Flavor, Ginger, Garlic, Leeks, Red Peppers, Olive Oil, White Wine Vinegar, Tomato Paste, Lime And Lemon Concentrate, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (=)
Total Fat8.53g (+0.67g, +8.52%)
Saturated Fat 5.43g (+4.00g, +279.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+20.00mg, +6.08%)
Total Carbohydrates 24.03g (+5.46g, +29.40%)
Dietary Fiber 3.1g (-6.90g, -69.00%)
Sugars 1.55g (+1.55g)
Sugars, added N/A
Protein 3.88g (-4.69g, -54.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe1.01mg (-0.85mg, -45.70%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Toppings: Vegan Mozzarella Style Shreds (water, Highly Refined Coconut Oil, Modified Potato Starch, Oat Fiber, Cornstarch, Salt, Modified Cornstarch, Calcium Citrate, Carrageenan, Guar Gum, Natural Flavors, Lactic Acid, Sodium Lactate [to Regulate Acidity], Beta Carotene [color]), Sauce (water, Tomato Paste, Organic Expeller Pressed Soybean Oil, Organic Pizza Seasoning [sea Salt, Organic Spices Including Organic Paprika (color)}, Organic Garlic, Organic Onion]), Roasted Red Bell Peppers, Roasted Green Bell Peppers, Mushrooms, Black Olives (ripe Olives, Salt, Ferrous Gluconate [to Stabilize Color]), Red Onions, Organic Oregano Crust: Organic Wheat Flour, Water, Organic Expeller Pressed Soybean Oil, Organic Sugar, Organic Vinegar, Organic Yeast, Sea Salt, Organic Garlic, Organic Soy Lecithin (processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+14.00kcal, +7.53%)
Total Fat6.0g (-1.86g, -23.66%)
Saturated Fat 2.5g (+1.07g, +74.83%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 340.0mg (+11.00mg, +3.34%)
Total Carbohydrates 30.0g (+11.43g, +61.55%)
Dietary Fiber 1.0g (-9.00g, -90.00%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 9.0g (+0.43g, +5.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe0.0mg (-1.86mg, -100.00%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU
Ingredients
Filling: Butternut Squash, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer (guar Gum, Locust Bean Gum, Xanthan Gum), Mozzarella Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Honey, Eggs, Canola Oil, Salt, Parsley, Black Pepper, Cinnamon, Nutmeg, Annatto Oil (color) Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+14.00kcal, +7.53%)
Total Fat13.0g (+5.14g, +65.39%)
Saturated Fat 2.5g (+1.07g, +74.83%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 330.0mg (+1.00mg, +0.30%)
Total Carbohydrates 15.0g (-3.57g, -19.22%)
Dietary Fiber 3.0g (-7.00g, -70.00%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 5.0g (-3.57g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe1.0mg (-0.86mg, -46.24%)
Potassium, K184.0mg (-16.00mg, -8.00%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Spring Mix, Creamy Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Roasted Corn, Corn Torilla Strips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt, Red 40, Blue 1, Blue2), Cotija Cheese (pasteurized Grade "a" Whole Cow's Milk, Salt, Enzymes, Culture And Powdered Cellulose Added To Prevent Caking), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.37
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+11.00kcal, +5.91%)
Total Fat6.16g (-1.70g, -21.63%)
Saturated Fat 2.05g (+0.62g, +43.36%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 332.0mg (+3.00mg, +0.91%)
Total Carbohydrates 27.91g (+9.34g, +50.30%)
Dietary Fiber 2.1g (-7.90g, -79.00%)
Sugars 2.87g (+2.87g)
Sugars, added N/A
Protein 7.39g (-1.18g, -13.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+1.00mg, +1.41%)
Iron, Fe1.64mg (-0.22mg, -11.83%)
Potassium, K210.0mg (+10.00mg, +5.00%)
Vitamin D, IU0.0IU
Ingredients
Red Sauce (whole Peeled Tomatoes [vine Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt, Natrually Derived Citric Acid], Onion, Extra Virgin Olive Oil, Kosher Salt, Fresh Garlic, Fresh Basil), Flori Pasta (semolina [durum Wheat Flour], Eggs, Water), Fresh Mozzarella (milk, Cream, Enzymes, Salt), Parmesan Cheese (pasteurized Milk, Cream, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-6.00kcal, -3.23%)
Total Fat16.0g (+8.14g, +103.56%)
Saturated Fat 3.0g (+1.57g, +109.79%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 350.0mg (+21.00mg, +6.38%)
Total Carbohydrates 9.0g (-9.57g, -51.53%)
Dietary Fiber 2.0g (-8.00g, -80.00%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 4.0g (-4.57g, -53.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe0.8mg (-1.06mg, -56.99%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Soybean Oil, Water, Organic Romano Cheese [organic Part Skim Milk, Culture, Salt, Enzymes], Organic Distilled Vinegar, Organic Egg Yolk, Salt, Less Than 2% Of Organic Dried Garlic, Organic Cane Sugar, Natural Anchovy Flavor, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Mustard Flour, Xanthan Gum, Organic Acacia Gum), Organic Croutons (organic Wheat Flour, Water, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening, Salt, Organic Romano Cheese [{pasteurized Organic Milk, Cultures, Salt, Enzymes}, Organic Sweet Whey], Organic Sugar, Organic Yeast Or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Parmesan (organic Parmesan [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+18.00kcal, +9.68%)
Total Fat8.45g (+0.59g, +7.51%)
Saturated Fat 4.93g (+3.50g, +244.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-19.00mg, -5.78%)
Total Carbohydrates 27.46g (+8.89g, +47.87%)
Dietary Fiber 0.7g (-9.30g, -93.00%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 7.04g (-1.53g, -17.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe1.97mg (+0.11mg, +5.91%)
Potassium, K197.0mg (-3.00mg, -1.50%)
Vitamin D, IU0.0IU
Ingredients
Tortilla: (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Mono And Diglycerides, Cellulose, Maltodextrin, Yeast, Sea Salt), Steakless Strips: (water, Soy Protein Concentrate, Onions, Seasoning [sea Salt Blend {potassium Chloride, Salt}, Sugar, Tapioca Dextrin, Yeast Extract, Garlic Powder, Dehydrated Onion, Grill Flavor {from Sunflower Oil}, Spices {including Celery Seed}, Dehydrated Vegetables {red And Green Bell Pepper, Tomato}, Salt, Molasses, Spice Extractive, Citric Acid], Isolated Soy Protein, Soybean Oil, Modified Cellulose, Flavoring [yeast Extract, Salt], Malt Extract, Psyllium), Salsa Roja: (fire Roasted Tomatoes [fire Roasted Tomatoes, Water, Salt, Citric Acid, Calcium Chloride], Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Onions, Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Non Gmo White Vinegar, Onions, Sugar, Salt, Non Gmo Canola Oil, Spices], Fire Roasted Jalapenos, Cilantro, Salt, Cane Sugar, Spices), Vegan Spicy Cheddar: (filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Food Starch [potato], Sea Salt, Dried Green And Red Peppers, Cayenne Pepper, Cheddar Flavor [plant Sources], Wheat Maltodextrin, Vitamin B12, Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-6.00kcal, -3.23%)
Total Fat16.0g (+8.14g, +103.56%)
Saturated Fat 3.0g (+1.57g, +109.79%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 350.0mg (+21.00mg, +6.38%)
Total Carbohydrates 9.0g (-9.57g, -51.53%)
Dietary Fiber 2.0g (-8.00g, -80.00%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 4.0g (-4.57g, -53.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe0.9mg (-0.96mg, -51.61%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Soybean Oil, Water, Organic Romano Cheese [organic Part Skim Milk, Culture, Salt, Enzymes], Organic Distilled Vinegar, Organic Egg Yolk, Salt, Less Than 2% Of Organic Dried Garlic, Organic Cane Sugar, Natural Anchovy Flavor, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Mustard Flour, Xanthan Gum, Organic Acacia Gum), Organic Croutons (organic Wheat Flour, Water, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening, Salt, Organic Romano Cheese [{pasteurized Organic Milk, Cultures, Salt, Enzymes}, Organic Sweet Whey], Organic Sugar, Organic Yeast Or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Parmesan Cheese (organic Parmesan Hard Grating Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-15.00kcal, -8.06%)
Total Fat13.95g (+6.09g, +77.48%)
Saturated Fat 2.33g (+0.90g, +62.94%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 326.0mg (-3.00mg, -0.91%)
Total Carbohydrates 9.3g (-9.27g, -49.92%)
Dietary Fiber 1.6g (-8.40g, -84.00%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 2.33g (-6.24g, -72.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.93mg (-0.93mg, -50.00%)
Potassium, K202.0mg (+2.00mg, +1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Goddess Ranch Dressing (soybean Oil, Cultured Lowfat Buttermilk, Basil, Sour Cream [cultured Nonfat Milk, Cream], Water, Egg Yolks, Distilled Vinegar, Salt, Contains Less Than 2% Of Sugar, Spices, Lactic Acid, Xanthan Gum, Mustard Seed, Natural Flavors [includes Milk], Dehydrated Garlic, Dehydrated Green Onion, Dehydrated Onion, Fruit Juice [color], Oleoresin Turmeric [color]), Cabbage (red Cabbage, Savoy Cabbage), Green Leaf Lettuce, Broccoli, Carrot, Cheese And Garlic Crouton Crumbles (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil [sunflower Oil, Rosemary Extract {to Maintain Freshness}], Cheddar Cheese Garlic Seasoning [cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey}, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin], Wheat Flakes, Palm Oil*, Sea Salt, Cane Sugar, Yeast), Green Onion, *responsibly Sourced Palm Oil | Www Rspo Org
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+14.00kcal, +7.53%)
Total Fat17.0g (+9.14g, +116.28%)
Saturated Fat 3.5g (+2.07g, +144.76%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 350.0mg (+21.00mg, +6.38%)
Total Carbohydrates 9.0g (-9.57g, -51.53%)
Dietary Fiber 2.0g (-8.00g, -80.00%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 4.0g (-4.57g, -53.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe1.5mg (-0.36mg, -19.35%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Soybean Oil, Water, Organic Romano Cheese [organic Part Skim Milk, Culture, Salt, Enzymes], Organic Distilled Vinegar, Organic Egg Yolk, Salt, Less Than 2% Of Organic Dried Garlic, Organic Cane Sugar, Natural Anchovy Flavor, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Mustard Flour, Xanthan Gum, Organic Acacia Gum), Organic Garlic Romano Crumble Crouton (organic Wheat Flour, Water, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening*, Salt, Organic Romano Cheese [{pasteurized Organic Milk, Cultures, Salt, Enzymes}, Organic Sweet Whey], Organic Sugar, Organic Yeast Or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Kale, Organic Radicchio, Organic Parmesan (organic Parmesan [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+18.00kcal, +9.68%)
Total Fat12.39g (+4.53g, +57.63%)
Saturated Fat 4.42g (+2.99g, +209.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+16.00mg, +4.86%)
Total Carbohydrates 6.19g (-12.38g, -66.67%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (+9.13g, +106.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.19mg (+1.33mg, +71.51%)
Potassium, K186.0mg (-14.00mg, -7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Pantothenic acid0.442mg
Vitamin B-125.31ug
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated2.65g
Zinc, Zn5.31mg
Niacin5.31mg
Vitamin B-60.265mg
Ingredients
Water, Pea Protein, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% Or Less Of: Potato Starch, Salt, Potassium Chloride, Beet Powder Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins And Minerals (zinc Sulfate, Niacinamide [vitamin B3], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Calcium Pantothenate)