Oasis Veggie Nuggets by Oasis Mediterranean Cuisine: Similar Foods

Product:
Veggie Nuggets
Brand:
Oasis
Maker:
Oasis Mediterranean Cuisine

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2405374/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal
Total Fat0.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 88.0mg
Total Carbohydrates 8.46g
Dietary Fiber 2.1g
Sugars 1.41g
Sugars, added N/A
Protein 2.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.71mg
Potassium, K113.0mg
Vitamin D, IU0.0IU
Ingredients
Chick Peas, Fava Bean, Green Lentil, Water, Cabbage, Carrot, Spinach, Green Pepper, Potato Flakes, Garlic, Onion, Canola Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.11
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+7.00kcal, +14.29%)
Total Fat1.69g (+0.98g, +138.03%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (-1.00mg, -1.14%)
Total Carbohydrates 4.79g (-3.67g, -43.38%)
Dietary Fiber 0.3g (-1.80g, -85.71%)
Sugars 2.82g (+1.41g, +100.00%)
Sugars, added N/A
Protein 5.63g (+2.81g, +99.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe0.85mg (+0.14mg, +19.72%)
Potassium, K121.0mg (+8.00mg, +7.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Peanuts, Cane Sugar, Cocoa (dutch Processed), Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.55
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal (-10.00kcal, -20.41%)
Total Fat0.97g (+0.26g, +36.62%)
Saturated Fat 0.12g (+0.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (-10.00mg, -11.36%)
Total Carbohydrates 5.84g (-2.62g, -30.97%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.22g (-0.19g, -13.48%)
Sugars, added N/A
Protein 1.46g (-1.36g, -48.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe0.58mg (-0.13mg, -18.31%)
Potassium, K112.0mg (-1.00mg, -0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Onions, Organic Green Lentils, Organic Carrots, Organic Celery, Organic Potatoes, Organic Diced Tomatoes, Organic Spinach, Organic Green Beans, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must), Organic Spices, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.48
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+9.00kcal, +18.37%)
Total Fat0.42g (-0.29g, -40.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (=)
Total Carbohydrates 11.67g (+3.21g, +37.94%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 1.25g (-0.16g, -11.35%)
Sugars, added N/A
Protein 2.5g (-0.32g, -11.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe0.67mg (-0.04mg, -5.63%)
Potassium, K125.0mg (+12.00mg, +10.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Onions, Organic Split Yellow Peas, Organic Brown Jasmine Rice, Organic Carrot Puree, Organic Split Red Lentils, Organic Ginger Puree (organic Ginger, Water), Organic Potato Starch, Organic Garlic Puree (organic Garlic, Water), Sea Salt, Organic Coriander Seeds, Organic Fennel Seeds, Organic Ground Turmeric, Organic Cumin Seeds, Organic Fenugreek, Organic Black Pepper, Black Cumin Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total Fat0.0g (-0.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (+16.00mg, +18.18%)
Total Carbohydrates 8.8g (+0.34g, +4.02%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 3.2g (+1.79g, +126.95%)
Sugars, added N/A
Protein 3.2g (+0.38g, +13.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, K112.0mg (-1.00mg, -0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.35
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-4.00kcal, -8.16%)
Total Fat1.19g (+0.48g, +67.61%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (-7.00mg, -7.95%)
Total Carbohydrates 1.19g (-7.27g, -85.93%)
Dietary Fiber 0.3g (-1.80g, -85.71%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 7.47g (+4.65g, +164.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-11.00mg, -78.57%)
Iron, Fe0.24mg (-0.47mg, -66.20%)
Potassium, K114.0mg (+1.00mg, +0.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Egg White Protein), Maltodextrin, Sunflower Oil, Medium Chain Triglycerides, Dipotassium Phosphate, Sunflower Lecithin, Natural And Artificial Flavors, Inulin, Gum Blend (cellulose Gum, Gellan Gum, Locust Bean Gum), Sea Salt, Acesulfame Potassium, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (+16.00mg, +18.18%)
Total Carbohydrates 8.8g (+0.34g, +4.02%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 4.0g (+2.59g, +183.69%)
Sugars, added N/A
Protein 2.4g (-0.42g, -14.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K106.0mg (-7.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.0g
Ingredients
Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (+16.00mg, +18.18%)
Total Carbohydrates 8.8g (+0.34g, +4.02%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 4.0g (+2.59g, +183.69%)
Sugars, added N/A
Protein 2.4g (-0.42g, -14.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K106.0mg (-7.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.0g
Ingredients
Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (+16.00mg, +18.18%)
Total Carbohydrates 8.8g (+0.34g, +4.02%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 4.0g (+2.59g, +183.69%)
Sugars, added N/A
Protein 2.4g (-0.42g, -14.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.56mg (-0.15mg, -21.13%)
Potassium, K104.0mg (-9.00mg, -7.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.0g
Ingredients
Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total Fat0.0g (-0.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (+16.00mg, +18.18%)
Total Carbohydrates 8.8g (+0.34g, +4.02%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 4.0g (+2.59g, +183.69%)
Sugars, added N/A
Protein 2.4g (-0.42g, -14.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.56mg (-0.15mg, -21.13%)
Potassium, K104.0mg (-9.00mg, -7.96%)
Vitamin D, IUN/A
Ingredients
Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-11.00kcal, -22.45%)
Total Fat2.25g (+1.54g, +216.90%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+12.00mg, +13.64%)
Total Carbohydrates 4.0g (-4.46g, -52.72%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 0.75g (-0.66g, -46.81%)
Sugars, added N/A
Protein 0.5g (-2.32g, -82.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe0.23mg (-0.48mg, -67.61%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Butternut Squash, Organic Onions, Organic Fennel, Organic Coconut Milk (organic Coconut, Water), Organic High Oleic Safflower And Or Sunflower Oil, Organic White Arborio Rice, Sea Salt, Organic Spices, Organic Cracked Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-2.00kcal, -4.08%)
Total Fat0.0g (-0.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+17.00mg, +19.32%)
Total Carbohydrates 10.47g (+2.01g, +23.76%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 4.65g (+3.24g, +229.79%)
Sugars, added N/A
Protein 1.16g (-1.66g, -58.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+9.00mg, +64.29%)
Iron, Fe0.81mg (+0.10mg, +14.08%)
Potassium, K116.0mg (+3.00mg, +2.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar Snap Peas, Water, Sugar, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-2.00kcal, -4.08%)
Total Fat0.0g (-0.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+17.00mg, +19.32%)
Total Carbohydrates 10.47g (+2.01g, +23.76%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 4.65g (+3.24g, +229.79%)
Sugars, added N/A
Protein 1.16g (-1.66g, -58.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+9.00mg, +64.29%)
Iron, Fe0.81mg (+0.10mg, +14.08%)
Potassium, K116.0mg (+3.00mg, +2.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar Snap Peas, Water, Sugar, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total Fat0.0g (-0.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+20.00mg, +22.73%)
Total Carbohydrates 8.8g (+0.34g, +4.02%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 3.2g (+1.79g, +126.95%)
Sugars, added N/A
Protein 2.4g (-0.42g, -14.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K106.0mg (-7.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total Fat2.07g (+1.36g, +191.55%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (+9.00mg, +10.23%)
Total Carbohydrates 6.9g (-1.56g, -18.44%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 5.86g (+4.45g, +315.60%)
Sugars, added N/A
Protein 0.34g (-2.48g, -87.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.1mg (-0.61mg, -85.92%)
Potassium, K131.0mg (+18.00mg, +15.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Coconut Water, Fermented Coconut Milk (coconut Milk, Coconut Water, Cultures), Sugar, Pectin, Sodium Carboxymethyl Cellulose, Citric Acid, Gellan Gum, Artificial Mango Flavor, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-17.00kcal, -34.69%)
Total Fat1.23g (+0.52g, +73.24%)
Saturated Fat 0.12g (+0.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (-7.00mg, -7.95%)
Total Carbohydrates N/A
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 0.74g (-0.67g, -47.52%)
Sugars, added N/A
Protein 0.74g (-2.08g, -73.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.3mg (-0.41mg, -57.75%)
Potassium, K106.0mg (-7.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Diced Tomatoes, Organic Roasted Potatoes, Organic Fire Roasted Corn, Organic Black Beans, Organic Fire Roasted Onions, Organic Carrots, Organic Fire Roasted Green Bell Peppers, Organic Celery, Organic Extra Virgin Olive Oil, Organic Green Chiles, Sea Salt, Organic Spices, Organic Black Pepper, Organic Tomato Pure, Organic Onions, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must)