Plantstrong Kitchari Indian Lentil Stew, Kitchari Indian Lentil by Plant Strong By Engine 2 Llc: Similar Foods

Product:
Kitchari Indian Lentil Stew, Kitchari Indian Lentil
Brand:
Plantstrong
Maker:
Plant Strong By Engine 2 Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510286/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal
Total Fat0.42g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 88.0mg
Total Carbohydrates 11.67g
Dietary Fiber 1.7g
Sugars 1.25g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.67mg
Potassium, K125.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Onions, Organic Split Yellow Peas, Organic Brown Jasmine Rice, Organic Carrot Puree, Organic Split Red Lentils, Organic Ginger Puree (organic Ginger, Water), Organic Potato Starch, Organic Garlic Puree (organic Garlic, Water), Sea Salt, Organic Coriander Seeds, Organic Fennel Seeds, Organic Ground Turmeric, Organic Cumin Seeds, Organic Fenugreek, Organic Black Pepper, Black Cumin Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.45
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-2.00kcal, -3.45%)
Total Fat1.69g (+1.27g, +302.38%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (-1.00mg, -1.14%)
Total Carbohydrates 4.79g (-6.88g, -58.95%)
Dietary Fiber 0.3g (-1.40g, -82.35%)
Sugars 2.82g (+1.57g, +125.60%)
Sugars, added N/A
Protein 5.63g (+3.13g, +125.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe0.85mg (+0.18mg, +26.87%)
Potassium, K121.0mg (-4.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Peanuts, Cane Sugar, Cocoa (dutch Processed), Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.48
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-9.00kcal, -15.52%)
Total Fat0.71g (+0.29g, +69.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (=)
Total Carbohydrates 8.46g (-3.21g, -27.51%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 1.41g (+0.16g, +12.80%)
Sugars, added N/A
Protein 2.82g (+0.32g, +12.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.71mg (+0.04mg, +5.97%)
Potassium, K113.0mg (-12.00mg, -9.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Chick Peas, Fava Bean, Green Lentil, Water, Cabbage, Carrot, Spinach, Green Pepper, Potato Flakes, Garlic, Onion, Canola Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-10.00kcal, -17.24%)
Total Fat2.07g (+1.65g, +392.86%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (+9.00mg, +10.23%)
Total Carbohydrates 6.9g (-4.77g, -40.87%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 5.86g (+4.61g, +368.80%)
Sugars, added N/A
Protein 0.34g (-2.16g, -86.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-2.00mg, -16.67%)
Iron, Fe0.1mg (-0.57mg, -85.07%)
Potassium, K131.0mg (+6.00mg, +4.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Coconut Water, Fermented Coconut Milk (coconut Milk, Coconut Water, Cultures), Sugar, Pectin, Sodium Carboxymethyl Cellulose, Citric Acid, Gellan Gum, Artificial Mango Flavor, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.99
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (=)
Total Fat1.23g (+0.81g, +192.86%)
Saturated Fat 0.09g (+0.09g)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 104.0mg (+16.00mg, +18.18%)
Total Carbohydrates 8.47g (-3.20g, -27.42%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 1.76g (+0.51g, +40.80%)
Sugars, added N/A
Protein 3.0g (+0.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.74mg (+0.07mg, +10.45%)
Potassium, K129.0mg (+4.00mg, +3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Cooked Brown Rice (water, Brown Rice), Corn, Onions, Red Bell Peppers, Tomato Paste, Cooked Black Beans (black Beans, Water), Cooked Pinto Beans (water, Pinto Beans), Cooked Red Kidney Beans (water, Red Kidney Beans), Less Than 2% Of: Soy Protein Isolate, Vital Wheat Gluten, Canola Oil, Sugar, Onion Powder, Spices, Salt, Garlic Powder, Yeast Extract, Methylcellulose, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices & Spice Extractives, Natural Flavors, Potato Starch, Chipotle Chile Powder, Lime Juice Powder (lime Juice Concentrate, Maltodextrin), Titanium Dioxide (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-1.00kcal, -1.72%)
Total Fat2.36g (+1.94g, +461.90%)
Saturated Fat 0.24g (+0.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-13.00mg, -14.77%)
Total Carbohydrates 7.55g (-4.12g, -35.30%)
Dietary Fiber 2.8g (+1.10g, +64.71%)
Sugars 2.83g (+1.58g, +126.40%)
Sugars, added N/A
Protein 1.89g (-0.61g, -24.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe1.36mg (+0.69mg, +102.99%)
Potassium, K132.0mg (+7.00mg, +5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Cucumbers, Carrots, Sugar Snap Peas, Hummus (cooked Chickpeas, Tahini (sesame Butter), Water, Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+6.00kcal, +10.34%)
Total Fat0.8g (+0.38g, +90.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 84.0mg (-4.00mg, -4.55%)
Total Carbohydrates 13.6g (+1.93g, +16.54%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 4.0g (+2.75g, +220.00%)
Sugars, added N/A
Protein 2.4g (-0.10g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.24mg (-0.43mg, -64.18%)
Potassium, K136.0mg (+11.00mg, +8.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Golden Whole Kernel Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+6.00kcal, +10.34%)
Total Fat0.8g (+0.38g, +90.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+12.00mg, +13.64%)
Total Carbohydrates 13.6g (+1.93g, +16.54%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 1.6g (+0.35g, +28.00%)
Sugars, added N/A
Protein 1.6g (-0.90g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K120.0mg (-5.00mg, -4.00%)
Vitamin D, IUN/A
Ingredients
Corn Water, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-7.00kcal, -12.07%)
Total Fat0.76g (+0.34g, +80.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 101.0mg (+13.00mg, +14.77%)
Total Carbohydrates 9.09g (-2.58g, -22.11%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 3.54g (+2.29g, +183.20%)
Sugars, added N/A
Protein 1.52g (-0.98g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.25mg (-0.42mg, -62.69%)
Potassium, K136.0mg (+11.00mg, +8.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Water, Sea Salt, Ascorbic Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-12.00kcal, -20.69%)
Total Fat1.25g (+0.83g, +197.62%)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (-9.00mg, -10.23%)
Total Carbohydrates 9.58g (-2.09g, -17.91%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 7.92g (+6.67g, +533.60%)
Sugars, added N/A
Protein 0.83g (-1.67g, -66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe0.88mg (+0.21mg, +31.34%)
Potassium, K138.0mg (+13.00mg, +10.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Cocoa Processed With Alkali, Sea Salt, Potassium Citrate, Cinnamon, Red Pepper, Allspice, Natural Flavors, Guar Gum, Sunflower Lecithin, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+8.00kcal, +13.79%)
Total Fat0.41g (-0.01g, -2.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+19.00mg, +21.59%)
Total Carbohydrates 14.88g (+3.21g, +27.51%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 4.13g (+2.88g, +230.40%)
Sugars, added N/A
Protein 1.65g (-0.85g, -34.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-9.00mg, -75.00%)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K130.0mg (+5.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Golden Whole Kernel Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-10.00kcal, -17.24%)
Total Fat0.0g (-0.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (+16.00mg, +18.18%)
Total Carbohydrates 8.8g (-2.87g, -24.59%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 3.2g (+1.95g, +156.00%)
Sugars, added N/A
Protein 3.2g (+0.70g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.64mg (-0.03mg, -4.48%)
Potassium, K112.0mg (-13.00mg, -10.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-13.00kcal, -22.41%)
Total Fat1.19g (+0.77g, +183.33%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (-7.00mg, -7.95%)
Total Carbohydrates 1.19g (-10.48g, -89.80%)
Dietary Fiber 0.3g (-1.40g, -82.35%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 7.47g (+4.97g, +198.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-9.00mg, -75.00%)
Iron, Fe0.24mg (-0.43mg, -64.18%)
Potassium, K114.0mg (-11.00mg, -8.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Egg White Protein), Maltodextrin, Sunflower Oil, Medium Chain Triglycerides, Dipotassium Phosphate, Sunflower Lecithin, Natural And Artificial Flavors, Inulin, Gum Blend (cellulose Gum, Gellan Gum, Locust Bean Gum), Sea Salt, Acesulfame Potassium, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+4.00kcal, +6.90%)
Total Fat0.0g (-0.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+20.00mg, +22.73%)
Total Carbohydrates 10.77g (-0.90g, -7.71%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 1.54g (+0.29g, +23.20%)
Sugars, added N/A
Protein 3.85g (+1.35g, +54.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe1.54mg (+0.87mg, +129.85%)
Potassium, K138.0mg (+13.00mg, +10.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Blackeye Peas, Water, Salt, Calcium Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-11.00kcal, -18.97%)
Total Fat0.0g (-0.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+18.00mg, +20.45%)
Total Carbohydrates 10.59g (-1.08g, -9.25%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 3.53g (+2.28g, +182.40%)
Sugars, added N/A
Protein 2.35g (-0.15g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe1.18mg (+0.51mg, +76.12%)
Potassium, K124.0mg (-1.00mg, -0.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-11.00kcal, -18.97%)
Total Fat0.0g (-0.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+17.00mg, +19.32%)
Total Carbohydrates 10.47g (-1.20g, -10.28%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 4.65g (+3.40g, +272.00%)
Sugars, added N/A
Protein 1.16g (-1.34g, -53.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+11.00mg, +91.67%)
Iron, Fe0.81mg (+0.14mg, +20.90%)
Potassium, K116.0mg (-9.00mg, -7.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar Snap Peas, Water, Sugar, Salt, Baking Soda