Plantstrong Kitchari Indian Lentil Stew, Kitchari Indian Lentil by Plant Strong By Engine 2 Llc: Similar Foods
- Product:
- Kitchari Indian Lentil Stew, Kitchari Indian Lentil
- Brand:
- Plantstrong
- Maker:
- Plant Strong By Engine 2 Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510286/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 58.0kcal | |
Total Fat | 0.42g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 88.0mg | |
Total Carbohydrates | 11.67g | |
Dietary Fiber | 1.7g | |
Sugars | 1.25g | |
Sugars, added | N/A | |
Protein | 2.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg | |
Iron, Fe | 0.67mg | |
Potassium, K | 125.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Organic Onions, Organic Split Yellow Peas, Organic Brown Jasmine Rice, Organic Carrot Puree, Organic Split Red Lentils, Organic Ginger Puree (organic Ginger, Water), Organic Potato Starch, Organic Garlic Puree (organic Garlic, Water), Sea Salt, Organic Coriander Seeds, Organic Fennel Seeds, Organic Ground Turmeric, Organic Cumin Seeds, Organic Fenugreek, Organic Black Pepper, Black Cumin Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 56.0kcal (-2.00kcal, -3.45%) | |
Total Fat | 1.69g (+1.27g, +302.38%) | |
Saturated Fat | 0.28g (+0.28g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 87.0mg (-1.00mg, -1.14%) | |
Total Carbohydrates | 4.79g (-6.88g, -58.95%) | |
Dietary Fiber | 0.3g (-1.40g, -82.35%) | |
Sugars | 2.82g (+1.57g, +125.60%) | |
Sugars, added | N/A | |
Protein | 5.63g (+3.13g, +125.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
Iron, Fe | 0.85mg (+0.18mg, +26.87%) | |
Potassium, K | 121.0mg (-4.00mg, -3.20%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Filtered Water, Peanuts, Cane Sugar, Cocoa (dutch Processed), Natural Flavors, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 49.0kcal (-9.00kcal, -15.52%) | |
Total Fat | 0.71g (+0.29g, +69.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 88.0mg (=) | |
Total Carbohydrates | 8.46g (-3.21g, -27.51%) | |
Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
Sugars | 1.41g (+0.16g, +12.80%) | |
Sugars, added | N/A | |
Protein | 2.82g (+0.32g, +12.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
Iron, Fe | 0.71mg (+0.04mg, +5.97%) | |
Potassium, K | 113.0mg (-12.00mg, -9.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chick Peas, Fava Bean, Green Lentil, Water, Cabbage, Carrot, Spinach, Green Pepper, Potato Flakes, Garlic, Onion, Canola Oil, Sea Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 48.0kcal (-10.00kcal, -17.24%) | |
Total Fat | 2.07g (+1.65g, +392.86%) | |
Saturated Fat | 1.72g (+1.72g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 97.0mg (+9.00mg, +10.23%) | |
Total Carbohydrates | 6.9g (-4.77g, -40.87%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 5.86g (+4.61g, +368.80%) | |
Sugars, added | N/A | |
Protein | 0.34g (-2.16g, -86.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 10.0mg (-2.00mg, -16.67%) | |
Iron, Fe | 0.1mg (-0.57mg, -85.07%) | |
Potassium, K | 131.0mg (+6.00mg, +4.80%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Coconut Water, Fermented Coconut Milk (coconut Milk, Coconut Water, Cultures), Sugar, Pectin, Sodium Carboxymethyl Cellulose, Citric Acid, Gellan Gum, Artificial Mango Flavor, Beta Carotene |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 58.0kcal (=) | |
Total Fat | 1.23g (+0.81g, +192.86%) | |
Saturated Fat | 0.09g (+0.09g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 104.0mg (+16.00mg, +18.18%) | |
Total Carbohydrates | 8.47g (-3.20g, -27.42%) | |
Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
Sugars | 1.76g (+0.51g, +40.80%) | |
Sugars, added | N/A | |
Protein | 3.0g (+0.50g, +20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
Iron, Fe | 0.74mg (+0.07mg, +10.45%) | |
Potassium, K | 129.0mg (+4.00mg, +3.20%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Cooked Brown Rice (water, Brown Rice), Corn, Onions, Red Bell Peppers, Tomato Paste, Cooked Black Beans (black Beans, Water), Cooked Pinto Beans (water, Pinto Beans), Cooked Red Kidney Beans (water, Red Kidney Beans), Less Than 2% Of: Soy Protein Isolate, Vital Wheat Gluten, Canola Oil, Sugar, Onion Powder, Spices, Salt, Garlic Powder, Yeast Extract, Methylcellulose, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices & Spice Extractives, Natural Flavors, Potato Starch, Chipotle Chile Powder, Lime Juice Powder (lime Juice Concentrate, Maltodextrin), Titanium Dioxide (color), Lactic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 57.0kcal (-1.00kcal, -1.72%) | |
Total Fat | 2.36g (+1.94g, +461.90%) | |
Saturated Fat | 0.24g (+0.24g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 75.0mg (-13.00mg, -14.77%) | |
Total Carbohydrates | 7.55g (-4.12g, -35.30%) | |
Dietary Fiber | 2.8g (+1.10g, +64.71%) | |
Sugars | 2.83g (+1.58g, +126.40%) | |
Sugars, added | N/A | |
Protein | 1.89g (-0.61g, -24.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
Iron, Fe | 1.36mg (+0.69mg, +102.99%) | |
Potassium, K | 132.0mg (+7.00mg, +5.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cucumbers, Carrots, Sugar Snap Peas, Hummus (cooked Chickpeas, Tahini (sesame Butter), Water, Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 64.0kcal (+6.00kcal, +10.34%) | |
Total Fat | 0.8g (+0.38g, +90.48%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 84.0mg (-4.00mg, -4.55%) | |
Total Carbohydrates | 13.6g (+1.93g, +16.54%) | |
Dietary Fiber | 1.6g (-0.10g, -5.88%) | |
Sugars | 4.0g (+2.75g, +220.00%) | |
Sugars, added | N/A | |
Protein | 2.4g (-0.10g, -4.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 0.24mg (-0.43mg, -64.18%) | |
Potassium, K | 136.0mg (+11.00mg, +8.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Golden Whole Kernel Corn, Water, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 64.0kcal (+6.00kcal, +10.34%) | |
Total Fat | 0.8g (+0.38g, +90.48%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (+12.00mg, +13.64%) | |
Total Carbohydrates | 13.6g (+1.93g, +16.54%) | |
Dietary Fiber | 1.6g (-0.10g, -5.88%) | |
Sugars | 1.6g (+0.35g, +28.00%) | |
Sugars, added | N/A | |
Protein | 1.6g (-0.90g, -36.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.9mg | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.67mg, -100.00%) | |
Potassium, K | 120.0mg (-5.00mg, -4.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Water, Sugar And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 51.0kcal (-7.00kcal, -12.07%) | |
Total Fat | 0.76g (+0.34g, +80.95%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 101.0mg (+13.00mg, +14.77%) | |
Total Carbohydrates | 9.09g (-2.58g, -22.11%) | |
Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
Sugars | 3.54g (+2.29g, +183.20%) | |
Sugars, added | N/A | |
Protein | 1.52g (-0.98g, -39.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 0.25mg (-0.42mg, -62.69%) | |
Potassium, K | 136.0mg (+11.00mg, +8.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Corn, Water, Sea Salt, Ascorbic Acid (to Promote Color Retention) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 46.0kcal (-12.00kcal, -20.69%) | |
Total Fat | 1.25g (+0.83g, +197.62%) | |
Saturated Fat | 0.21g (+0.21g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 79.0mg (-9.00mg, -10.23%) | |
Total Carbohydrates | 9.58g (-2.09g, -17.91%) | |
Dietary Fiber | 0.8g (-0.90g, -52.94%) | |
Sugars | 7.92g (+6.67g, +533.60%) | |
Sugars, added | N/A | |
Protein | 0.83g (-1.67g, -66.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 8.0mg (-4.00mg, -33.33%) | |
Iron, Fe | 0.88mg (+0.21mg, +31.34%) | |
Potassium, K | 138.0mg (+13.00mg, +10.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Almondmilk (filtered Water, Almonds), Cane Sugar, Cocoa Processed With Alkali, Sea Salt, Potassium Citrate, Cinnamon, Red Pepper, Allspice, Natural Flavors, Guar Gum, Sunflower Lecithin, Gellan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 66.0kcal (+8.00kcal, +13.79%) | |
Total Fat | 0.41g (-0.01g, -2.38%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (+19.00mg, +21.59%) | |
Total Carbohydrates | 14.88g (+3.21g, +27.51%) | |
Dietary Fiber | 0.8g (-0.90g, -52.94%) | |
Sugars | 4.13g (+2.88g, +230.40%) | |
Sugars, added | N/A | |
Protein | 1.65g (-0.85g, -34.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 3.0mg (-9.00mg, -75.00%) | |
Iron, Fe | 0.0mg (-0.67mg, -100.00%) | |
Potassium, K | 130.0mg (+5.00mg, +4.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Golden Whole Kernel Corn, Water, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 48.0kcal (-10.00kcal, -17.24%) | |
Total Fat | 0.0g (-0.42g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 104.0mg (+16.00mg, +18.18%) | |
Total Carbohydrates | 8.8g (-2.87g, -24.59%) | |
Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
Sugars | 3.2g (+1.95g, +156.00%) | |
Sugars, added | N/A | |
Protein | 3.2g (+0.70g, +28.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
Iron, Fe | 0.64mg (-0.03mg, -4.48%) | |
Potassium, K | 112.0mg (-13.00mg, -10.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peas, Water, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 45.0kcal (-13.00kcal, -22.41%) | |
Total Fat | 1.19g (+0.77g, +183.33%) | |
Saturated Fat | 0.45g (+0.45g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 81.0mg (-7.00mg, -7.95%) | |
Total Carbohydrates | 1.19g (-10.48g, -89.80%) | |
Dietary Fiber | 0.3g (-1.40g, -82.35%) | |
Sugars | 0.0g (-1.25g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.47g (+4.97g, +198.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 3.0mg (-9.00mg, -75.00%) | |
Iron, Fe | 0.24mg (-0.43mg, -64.18%) | |
Potassium, K | 114.0mg (-11.00mg, -8.80%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Egg White Protein), Maltodextrin, Sunflower Oil, Medium Chain Triglycerides, Dipotassium Phosphate, Sunflower Lecithin, Natural And Artificial Flavors, Inulin, Gum Blend (cellulose Gum, Gellan Gum, Locust Bean Gum), Sea Salt, Acesulfame Potassium, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 62.0kcal (+4.00kcal, +6.90%) | |
Total Fat | 0.0g (-0.42g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 108.0mg (+20.00mg, +22.73%) | |
Total Carbohydrates | 10.77g (-0.90g, -7.71%) | |
Dietary Fiber | 3.1g (+1.40g, +82.35%) | |
Sugars | 1.54g (+0.29g, +23.20%) | |
Sugars, added | N/A | |
Protein | 3.85g (+1.35g, +54.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
Iron, Fe | 1.54mg (+0.87mg, +129.85%) | |
Potassium, K | 138.0mg (+13.00mg, +10.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Prepared Blackeye Peas, Water, Salt, Calcium Disodium Edta (to Promote Color Retention) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 47.0kcal (-11.00kcal, -18.97%) | |
Total Fat | 0.0g (-0.42g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 106.0mg (+18.00mg, +20.45%) | |
Total Carbohydrates | 10.59g (-1.08g, -9.25%) | |
Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
Sugars | 3.53g (+2.28g, +182.40%) | |
Sugars, added | N/A | |
Protein | 2.35g (-0.15g, -6.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
Iron, Fe | 1.18mg (+0.51mg, +76.12%) | |
Potassium, K | 124.0mg (-1.00mg, -0.80%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 47.0kcal (-11.00kcal, -18.97%) | |
Total Fat | 0.0g (-0.42g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 105.0mg (+17.00mg, +19.32%) | |
Total Carbohydrates | 10.47g (-1.20g, -10.28%) | |
Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
Sugars | 4.65g (+3.40g, +272.00%) | |
Sugars, added | N/A | |
Protein | 1.16g (-1.34g, -53.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (+11.00mg, +91.67%) | |
Iron, Fe | 0.81mg (+0.14mg, +20.90%) | |
Potassium, K | 116.0mg (-9.00mg, -7.20%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sugar Snap Peas, Water, Sugar, Salt, Baking Soda |