Nuts About Granola Granola, Banana Maple by Nuts About Granola, Llc: Similar Foods
- Product:
- Granola, Banana Maple
- Brand:
- Nuts About Granola
- Maker:
- Nuts About Granola, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890037/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 32.14g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 71.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 10.7g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Walnuts, Banana, Pure Maple Syrup, Mavuno Harvest Fair Trade Organic Dried Bananas, Flaxseed Meal, Organic Cinnamon, Pure Maple Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 35.71g (+3.57g, +11.11%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+18.00mg, +25.35%) | |
| Total Carbohydrates | 25.0g (-3.57g, -12.50%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 10.71g (+3.57g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.86mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Whole Almonds, Sunflower Seeds, Pumpkin Seeds, Organic Raisins, Flax Seed Meal, Honey, Almonds Flour, Flax Seeds, Gmo Free Vanilla Powder, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 34.38g (+2.24g, +6.97%) | |
| Saturated Fat | 4.69g (-0.67g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-2.00mg, -2.82%) | |
| Total Carbohydrates | 28.12g (-0.45g, -1.58%) | |
| Dietary Fiber | 12.5g (+1.80g, +16.82%) | |
| Sugars | 6.25g (-0.89g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+1.33g, +9.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 125.0mg (-18.00mg, -12.59%) | |
| Iron, Fe | 3.38mg (-0.48mg, -12.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 9.38g | |
| Ingredients | ||
|---|---|---|
Organic Pepita (pumpkin) Seeds, Organic Flax, Organic Flax, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Vanilla Powder (organic Vanilla Bean, Organic Sucrose), Organic Allspice, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 23.33g (-8.81g, -27.41%) | |
| Saturated Fat | 3.33g (-2.03g, -37.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-4.00mg, -5.63%) | |
| Total Carbohydrates | 36.67g (+8.10g, +28.35%) | |
| Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+15.71g, +109.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-5.00kcal, -1.08%) | |
| Total Fat | 29.73g (-2.41g, -7.50%) | |
| Saturated Fat | 6.76g (+1.40g, +26.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 68.0mg (-3.00mg, -4.23%) | |
| Total Carbohydrates | 43.24g (+14.67g, +51.35%) | |
| Dietary Fiber | 2.7g (-8.00g, -74.77%) | |
| Sugars | 8.11g (+0.97g, +13.59%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-8.88g, -62.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 162.0mg (+19.00mg, +13.29%) | |
| Iron, Fe | 2.92mg (-0.94mg, -24.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Margarine Unsalted, Water, Non Dairy Chocolate Chips, Sugar, Powdered Sugar, Leavening Agents (yeast), Double Acting Baking Powder, Vanilla Extract, Orange Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-23.00kcal, -4.96%) | |
| Total Fat | 31.37g (-0.77g, -2.40%) | |
| Saturated Fat | 5.88g (+0.52g, +9.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+17.00mg, +23.94%) | |
| Total Carbohydrates | 31.37g (+2.80g, +9.80%) | |
| Dietary Fiber | 7.8g (-2.90g, -27.10%) | |
| Sugars | 15.69g (+8.55g, +119.75%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.53g, -17.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 157.0mg (+14.00mg, +9.79%) | |
| Iron, Fe | 3.53mg (-0.33mg, -8.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Buckwheat, Organic Almonds, Organic Raw Honey, Organic Flaxseeds, Organic Coconut, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Brazil Nuts, Organic Blueberries (sweetened With Organic Apple Juice), Organic Sesame Seeds, Cacao Butter, Organic Lemon Zest, Organic Vanilla Extract, Organic Lemon Oil, Pink Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 30.0g (-2.14g, -6.66%) | |
| Saturated Fat | 3.33g (-2.03g, -37.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-21.00mg, -29.58%) | |
| Total Carbohydrates | 40.0g (+11.43g, +40.01%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 20.0g (+12.86g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 16.67g | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Shelled Pumpkin Seeds, Hulled Sunflower Seeds, Dried Apples, Walnuts, Flax Seeds, Edamame (soybeans, Salt), Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 23.33g (-8.81g, -27.41%) | |
| Saturated Fat | 3.33g (-2.03g, -37.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-4.00mg, -5.63%) | |
| Total Carbohydrates | 63.33g (+34.76g, +121.67%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 1.2mg (-2.66mg, -68.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gmo Free Corn, Gmo Free Sunflower Oil, Lime Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+25.00kcal, +5.39%) | |
| Total Fat | 27.66g (-4.48g, -13.94%) | |
| Saturated Fat | 3.19g (-2.17g, -40.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+14.00mg, +19.72%) | |
| Total Carbohydrates | 51.06g (+22.49g, +78.72%) | |
| Dietary Fiber | 10.6g (-0.10g, -0.93%) | |
| Sugars | 14.89g (+7.75g, +108.54%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (-1.52g, -10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 128.0mg (-15.00mg, -10.49%) | |
| Iron, Fe | 3.83mg (-0.03mg, -0.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dried Cranberries (cranberries, Sugar, And Sunflower Oil), Almonds, Honey, Sunflower Seeds, Flax Seeds, Steel Cut Oats, Rice Bran Oil, Pumpkin Seeds, Sesame Seeds, Oat Bran, Pecan Halves, Walnuts, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-23.00kcal, -4.96%) | |
| Total Fat | 20.59g (-11.55g, -35.94%) | |
| Saturated Fat | 14.71g (+9.35g, +174.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (+11.00mg, +15.49%) | |
| Total Carbohydrates | 55.88g (+27.31g, +95.59%) | |
| Dietary Fiber | 14.7g (+4.00g, +37.38%) | |
| Sugars | 11.76g (+4.62g, +64.71%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+1.00mg, +23.26%) | |
| Calcium, Ca | 147.0mg (+4.00mg, +2.80%) | |
| Iron, Fe | 6.35mg (+2.49mg, +64.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Lentils, Organic Raw Sweetened Cacao Nibs (organic Raw Cacao Beans, Organic Coconut Flower Blossom Nectar), Sweetened Coconut (coconut, Cane Sugar), Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-23.00kcal, -4.96%) | |
| Total Fat | 20.59g (-11.55g, -35.94%) | |
| Saturated Fat | 14.71g (+9.35g, +174.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (+11.00mg, +15.49%) | |
| Total Carbohydrates | 55.88g (+27.31g, +95.59%) | |
| Dietary Fiber | 14.7g (+4.00g, +37.38%) | |
| Sugars | 11.76g (+4.62g, +64.71%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+1.00mg, +23.26%) | |
| Calcium, Ca | 147.0mg (+4.00mg, +2.80%) | |
| Iron, Fe | 6.35mg (+2.49mg, +64.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Lentils, Organic Raw Sweetened Cacao Nibs (organic Raw Cacao Beans, Organic Coconut Flower Blossom Nectar) Sweetened Coconut (coconut, Cane Sugar), Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-33.00kcal, -7.11%) | |
| Total Fat | 29.41g (-2.73g, -8.49%) | |
| Saturated Fat | 5.88g (+0.52g, +9.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+17.00mg, +23.94%) | |
| Total Carbohydrates | 31.37g (+2.80g, +9.80%) | |
| Dietary Fiber | 7.8g (-2.90g, -27.10%) | |
| Sugars | 15.69g (+8.55g, +119.75%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.53g, -17.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 157.0mg (+14.00mg, +9.79%) | |
| Iron, Fe | 3.53mg (-0.33mg, -8.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Buckwheat, Organic Almonds, Organic Raw Honey, Organic Flaxseeds, Organic Coconut, Organic Sunflower Seeds, Organic Pumpkin Seeds, Brazil Nuts, Organic Cranberries, Organic Sesame Seeds, Cacao Butter, Organic Lucuma, Organic Vanilla Bean, Organic Vanilla Extract, Organic Almond Extract, Pink Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-33.00kcal, -7.11%) | |
| Total Fat | 29.41g (-2.73g, -8.49%) | |
| Saturated Fat | 5.88g (+0.52g, +9.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+17.00mg, +23.94%) | |
| Total Carbohydrates | 31.37g (+2.80g, +9.80%) | |
| Dietary Fiber | 7.8g (-2.90g, -27.10%) | |
| Sugars | 15.69g (+8.55g, +119.75%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.53g, -17.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 157.0mg (+14.00mg, +9.79%) | |
| Iron, Fe | 3.53mg (-0.33mg, -8.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat, Organic Almonds, Raw Honey, Organic Flaxseeds, Organic Coconut, Organic Sunflower Seeds, Organic Pumpkin Seeds, Brazil Nuts, Organic Cranberries, Organic Sesame Seeds, Cacao Butter, Organic Lucuma, Organic Vanilla Bean, Organic Almond Flavor, Pink Himalayan Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 32.14g (=) | |
| Saturated Fat | 8.93g (+3.57g, +66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-17.00mg, -23.94%) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 10.71g (+3.57g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+4.30mg, +100.00%) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Natural Raw Almonds, Organic Mulberries, Organic Raw Goji Berries, Organic Cacao Nibs, Organic Coconut, Organic Raw Coconut Nectar, Organic Mesquite Powder, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+11.00kcal, +2.37%) | |
| Total Fat | 35.0g (+2.86g, +8.90%) | |
| Saturated Fat | 12.5g (+7.14g, +133.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+4.00mg, +5.63%) | |
| Total Carbohydrates | 45.0g (+16.43g, +57.51%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 150.0mg (+7.00mg, +4.90%) | |
| Iron, Fe | 1.8mg (-2.06mg, -53.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 35.0g | |
| Ingredients | ||
|---|---|---|
Sugar Free Chocolates Coating (isomalt, Cocoa Butter, Chocolate, Oligofructose, Erythritol, Calcium Carbonate, Sodium Caseinate, Milkfat, Natural & Artificial Flavors, Soy Lecithin, Sucralose), Sugar Free Dark Chocolates Coating (maltitol, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Almonds, Maltitol, Evaporated Milk, Cashews, Macadamia Nuts, Hydrogenated Coconut Oil, Butter, Tapioca Dextrin, Natural & Artificial Flavors, Confectioner's Glaze, Salt, Soy Lecithin, High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 26.92g (-5.22g, -16.24%) | |
| Saturated Fat | 3.85g (-1.51g, -28.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-33.00mg, -46.48%) | |
| Total Carbohydrates | 38.46g (+9.89g, +34.62%) | |
| Dietary Fiber | 30.8g (+20.10g, +187.85%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+8.79g, +61.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 154.0mg (+11.00mg, +7.69%) | |
| Iron, Fe | 5.54mg (+1.68mg, +43.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Flaxseed | ||