Nourish Snacks Ancient Grain Crisps, Texas Bbq by Nourish Foods Llc: Similar Foods
- Product:
- Ancient Grain Crisps, Texas Bbq
- Brand:
- Nourish Snacks
- Maker:
- Nourish Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1947255/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal | |
Total Fat | 12.5g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 643.0mg | |
Total Carbohydrates | 67.86g | |
Dietary Fiber | 7.1g | |
Sugars | 7.14g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg | |
Iron, Fe | 3.57mg | |
Potassium, K | 304.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Nourish Proprietary Blend (whole Grain Sorghum, Brown Rice, Chia Seeds, Millet, Quinoa, Hemp Seeds), Sugar, Brown Sugar, Sea Salt, Spices, Tomato, Onion, Garlic, Smoked Paprika, Sweet Paprika, Citric Acid, Natural Flavors, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 12.5g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (=) | |
Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
Sugars | 3.57g (-3.57g, -50.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
Iron, Fe | 1.29mg (-2.28mg, -63.87%) | |
Potassium, K | 286.0mg (-18.00mg, -5.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Cane Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 11.67g (-0.83g, -6.64%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 633.0mg (-10.00mg, -1.56%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
Sugars | 3.33g (-3.81g, -53.36%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.86g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 2.4mg (-1.17mg, -32.77%) | |
Potassium, K | 283.0mg (-21.00mg, -6.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Can Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 373.0kcal (-20.00kcal, -5.09%) | |
Total Fat | 1.96g (-10.54g, -84.32%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 647.0mg (+4.00mg, +0.62%) | |
Total Carbohydrates | 72.55g (+4.69g, +6.91%) | |
Dietary Fiber | 3.9g (-3.20g, -45.07%) | |
Sugars | 5.88g (-1.26g, -17.65%) | |
Sugars, added | N/A | |
Protein | 11.76g (+4.62g, +64.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (-18.00mg, -31.58%) | |
Iron, Fe | 3.92mg (+0.35mg, +9.80%) | |
Potassium, K | 314.0mg (+10.00mg, +3.29%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrot*, Salt, Peas*, Red Bell Peppers*, Sugar, Modified Cornstarch, Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Spices, Natural Flavors, Garlic*, Onion*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Lactic Acid, Citric Acid, Potassium Chloride, Yeast Extract, Guar Gum, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 11.67g (-0.83g, -6.64%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 633.0mg (-10.00mg, -1.56%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
Sugars | 3.33g (-3.81g, -53.36%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.19g, +86.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 2.4mg (-1.17mg, -32.77%) | |
Potassium, K | 333.0mg (+29.00mg, +9.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat) Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Whey, Oat Fiber, Evaporated Salt, Garlic Powder, Sundried Tomato Powder, Feta Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Onion Powder, Soy Lecithin, Basil, Spices, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+26.00kcal, +6.62%) | |
Total Fat | 16.13g (+3.63g, +29.04%) | |
Saturated Fat | 3.23g (+3.23g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 645.0mg (+2.00mg, +0.31%) | |
Total Carbohydrates | 74.19g (+6.33g, +9.33%) | |
Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
Sugars | 16.13g (+8.99g, +125.91%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.69g, -9.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
Iron, Fe | 3.23mg (-0.34mg, -9.52%) | |
Potassium, K | 319.0mg (+15.00mg, +4.93%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.23g | |
Fatty acids, total polyunsaturated | 9.68g |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+26.00kcal, +6.62%) | |
Total Fat | 16.13g (+3.63g, +29.04%) | |
Saturated Fat | 3.23g (+3.23g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 645.0mg (+2.00mg, +0.31%) | |
Total Carbohydrates | 74.19g (+6.33g, +9.33%) | |
Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
Sugars | 16.13g (+8.99g, +125.91%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.69g, -9.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
Iron, Fe | 3.23mg (-0.34mg, -9.52%) | |
Potassium, K | 319.0mg (+15.00mg, +4.93%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.23g | |
Fatty acids, total polyunsaturated | 9.68g |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+26.00kcal, +6.62%) | |
Total Fat | 16.13g (+3.63g, +29.04%) | |
Saturated Fat | 3.23g (+3.23g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 645.0mg (+2.00mg, +0.31%) | |
Total Carbohydrates | 74.19g (+6.33g, +9.33%) | |
Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
Sugars | 16.13g (+8.99g, +125.91%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.69g, -9.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
Iron, Fe | 3.23mg (-0.34mg, -9.52%) | |
Potassium, K | 319.0mg (+15.00mg, +4.93%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.23g | |
Fatty acids, total polyunsaturated | 9.68g |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+26.00kcal, +6.62%) | |
Total Fat | 16.13g (+3.63g, +29.04%) | |
Saturated Fat | 3.23g (+3.23g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 645.0mg (+2.00mg, +0.31%) | |
Total Carbohydrates | 74.19g (+6.33g, +9.33%) | |
Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
Sugars | 16.13g (+8.99g, +125.91%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.69g, -9.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
Iron, Fe | 3.23mg (-0.34mg, -9.52%) | |
Potassium, K | 319.0mg (+15.00mg, +4.93%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.23g | |
Fatty acids, total polyunsaturated | 9.68g |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+26.00kcal, +6.62%) | |
Total Fat | 16.13g (+3.63g, +29.04%) | |
Saturated Fat | 3.23g (+3.23g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 645.0mg (+2.00mg, +0.31%) | |
Total Carbohydrates | 74.19g (+6.33g, +9.33%) | |
Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
Sugars | 16.13g (+8.99g, +125.91%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.69g, -9.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
Iron, Fe | 3.23mg (-0.34mg, -9.52%) | |
Potassium, K | 319.0mg (+15.00mg, +4.93%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.23g | |
Fatty acids, total polyunsaturated | 9.68g |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-11.00kcal, -2.80%) | |
Total Fat | 5.88g (-6.62g, -52.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 676.0mg (+33.00mg, +5.13%) | |
Total Carbohydrates | 70.59g (+2.73g, +4.02%) | |
Dietary Fiber | 8.8g (+1.70g, +23.94%) | |
Sugars | 11.76g (+4.62g, +64.71%) | |
Sugars, added | N/A | |
Protein | 11.76g (+4.62g, +64.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
Iron, Fe | 3.53mg (-0.04mg, -1.12%) | |
Potassium, K | 324.0mg (+20.00mg, +6.58%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.47g | |
Fatty acids, total polyunsaturated | 1.47g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavors, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 17.86g (+5.36g, +42.88%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (+36.00mg, +5.60%) | |
Total Carbohydrates | 64.29g (-3.57g, -5.26%) | |
Dietary Fiber | 17.9g (+10.80g, +152.11%) | |
Sugars | 3.57g (-3.57g, -50.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
Iron, Fe | 5.36mg (+1.79mg, +50.14%) | |
Potassium, K | 286.0mg (-18.00mg, -5.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Corn, Sunflower Oil, Salt, Organic Cheese, Spices, Cane Sugar, Yeast Extract, Natural Flavors, Sesame Oil, Cranberry, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 0.89g (-11.61g, -92.88%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 625.0mg (-18.00mg, -2.80%) | |
Total Carbohydrates | 75.0g (+7.14g, +10.52%) | |
Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
Sugars | 1.79g (-5.35g, -74.93%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
Iron, Fe | 3.57mg (=) | |
Potassium, K | 300.0mg (-4.00mg, -1.32%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.357mg | |
Niacin | 7.143mg |
Ingredients | ||
---|---|---|
Enriched Parboiled Long Grain Rice (rice [niacin, Iron {ferric Orthophosphate}, Thiamine Mononitrate, Folic Acid]), Wild Rice, Dehydrated Vegetables (garlic, Onion, Tomato, Spinach), Inactive Baker's Yeast, Beef Flavor (hydrolyzed Corn And Soy Protein, Salt, Dextrose, Beef And Vegetable Fat [bha, Bht, Citric Acid Added To Preserve Freshness], Caramel Color, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Spice, Silicon Dioxide), Salt, Dextrose, Disodium Inosinate And Guanylate, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 11.67g (-0.83g, -6.64%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (-43.00mg, -6.69%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
Sugars | 3.33g (-3.81g, -53.36%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.86g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 2.4mg (-1.17mg, -32.77%) | |
Potassium, K | 300.0mg (-4.00mg, -1.32%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Tocopherols For Freshness, Cornstarch, Oat Fiber, Brown Rice Flour, Sea Salt, Dried Cane Syrup, Dried Onion, Rice Concentrate, Soy Lecithin, Citric Acid, Extra Virgin Olive Oil, Dried Parsley, Evaporated Salt, Natural Flavors, Spice, Soy Flour, Nonfat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 16.67g (+4.17g, +33.36%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 633.0mg (-10.00mg, -1.56%) | |
Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 26.67g (+19.53g, +273.53%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 2.67mg (-0.90mg, -25.21%) | |
Potassium, K | 267.0mg (-37.00mg, -12.17%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apple Sauce, Brown Sugar, Pecans, Sugar, Sunflower Oil, Dried Peaches, Ground Flax Seeds, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sea Salt, Organic Skim Milk Powder, Natural Flavor, Cinnamon, Nutmeg, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-37.00kcal, -9.41%) | |
Total Fat | 1.11g (-11.39g, -91.12%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (+24.00mg, +3.73%) | |
Total Carbohydrates | 73.33g (+5.47g, +8.06%) | |
Dietary Fiber | 2.2g (-4.90g, -69.01%) | |
Sugars | 0.0g (-7.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.89g (+1.75g, +24.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 5.11mg (+1.54mg, +43.14%) | |
Potassium, K | 311.0mg (+7.00mg, +2.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Spices (including Paprika, Red Pepper, Chili Pepper, Black Pepper), Salt, Red And Green Bell Pepper, Yeast Extract & Garlic |