Ahold Pasta Salad, Creamy Italian Style by Ahold Usa, Inc: Similar Foods
- Product:
- Pasta Salad, Creamy Italian Style
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1901524/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 373.0kcal | |
Total Fat | 1.96g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 647.0mg | |
Total Carbohydrates | 72.55g | |
Dietary Fiber | 3.9g | |
Sugars | 5.88g | |
Sugars, added | N/A | |
Protein | 11.76g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg | |
Iron, Fe | 3.92mg | |
Potassium, K | 314.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrot*, Salt, Peas*, Red Bell Peppers*, Sugar, Modified Cornstarch, Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Spices, Natural Flavors, Garlic*, Onion*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Lactic Acid, Citric Acid, Potassium Chloride, Yeast Extract, Guar Gum, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+20.00kcal, +5.36%) | |
Total Fat | 12.5g (+10.54g, +537.76%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (-4.00mg, -0.62%) | |
Total Carbohydrates | 67.86g (-4.69g, -6.46%) | |
Dietary Fiber | 7.1g (+3.20g, +82.05%) | |
Sugars | 7.14g (+1.26g, +21.43%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.62g, -39.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+18.00mg, +46.15%) | |
Iron, Fe | 3.57mg (-0.35mg, -8.93%) | |
Potassium, K | 304.0mg (-10.00mg, -3.18%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Nourish Proprietary Blend (whole Grain Sorghum, Brown Rice, Chia Seeds, Millet, Quinoa, Hemp Seeds), Sugar, Brown Sugar, Sea Salt, Spices, Tomato, Onion, Garlic, Smoked Paprika, Sweet Paprika, Citric Acid, Natural Flavors, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-17.00kcal, -4.56%) | |
Total Fat | 1.11g (-0.85g, -43.37%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (+20.00mg, +3.09%) | |
Total Carbohydrates | 73.33g (+0.78g, +1.08%) | |
Dietary Fiber | 2.2g (-1.70g, -43.59%) | |
Sugars | 0.0g (-5.88g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.87g, -24.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+28.00mg, +71.79%) | |
Iron, Fe | 5.11mg (+1.19mg, +30.36%) | |
Potassium, K | 311.0mg (-3.00mg, -0.96%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Spices (including Paprika, Red Pepper, Chili Pepper, Black Pepper), Salt, Red And Green Bell Pepper, Yeast Extract & Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (+9.00kcal, +2.41%) | |
Total Fat | 5.88g (+3.92g, +200.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 676.0mg (+29.00mg, +4.48%) | |
Total Carbohydrates | 70.59g (-1.96g, -2.70%) | |
Dietary Fiber | 8.8g (+4.90g, +125.64%) | |
Sugars | 11.76g (+5.88g, +100.00%) | |
Sugars, added | N/A | |
Protein | 11.76g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (+20.00mg, +51.28%) | |
Iron, Fe | 3.53mg (-0.39mg, -9.95%) | |
Potassium, K | 324.0mg (+10.00mg, +3.18%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.47g | |
Fatty acids, total polyunsaturated | 1.47g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavors, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+2.00kcal, +0.54%) | |
Total Fat | 1.56g (-0.40g, -20.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 625.0mg (-22.00mg, -3.40%) | |
Total Carbohydrates | 78.12g (+5.57g, +7.68%) | |
Dietary Fiber | 9.4g (+5.50g, +141.03%) | |
Sugars | 21.88g (+16.00g, +272.11%) | |
Sugars, added | N/A | |
Protein | 12.5g (+0.74g, +6.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-14.00mg, -35.90%) | |
Iron, Fe | 3.12mg (-0.80mg, -20.41%) | |
Potassium, K | 291.0mg (-23.00mg, -7.32%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Sugar, Oats, Sodium Bicarbonate, And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-16.00kcal, -4.29%) | |
Total Fat | 0.89g (-1.07g, -54.59%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 625.0mg (-22.00mg, -3.40%) | |
Total Carbohydrates | 75.0g (+2.45g, +3.38%) | |
Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
Sugars | 1.79g (-4.09g, -69.56%) | |
Sugars, added | N/A | |
Protein | 10.71g (-1.05g, -8.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+31.00mg, +79.49%) | |
Iron, Fe | 3.57mg (-0.35mg, -8.93%) | |
Potassium, K | 300.0mg (-14.00mg, -4.46%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.357mg | |
Niacin | 7.143mg |
Ingredients | ||
---|---|---|
Enriched Parboiled Long Grain Rice (rice [niacin, Iron {ferric Orthophosphate}, Thiamine Mononitrate, Folic Acid]), Wild Rice, Dehydrated Vegetables (garlic, Onion, Tomato, Spinach), Inactive Baker's Yeast, Beef Flavor (hydrolyzed Corn And Soy Protein, Salt, Dextrose, Beef And Vegetable Fat [bha, Bht, Citric Acid Added To Preserve Freshness], Caramel Color, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Spice, Silicon Dioxide), Salt, Dextrose, Disodium Inosinate And Guanylate, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+27.00kcal, +7.24%) | |
Total Fat | 11.67g (+9.71g, +495.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 633.0mg (-14.00mg, -2.16%) | |
Total Carbohydrates | 70.0g (-2.55g, -3.51%) | |
Dietary Fiber | 13.3g (+9.40g, +241.03%) | |
Sugars | 3.33g (-2.55g, -43.37%) | |
Sugars, added | N/A | |
Protein | 13.33g (+1.57g, +13.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (+28.00mg, +71.79%) | |
Iron, Fe | 2.4mg (-1.52mg, -38.78%) | |
Potassium, K | 333.0mg (+19.00mg, +6.05%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat) Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Whey, Oat Fiber, Evaporated Salt, Garlic Powder, Sundried Tomato Powder, Feta Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Onion Powder, Soy Lecithin, Basil, Spices, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (-8.00kcal, -2.14%) | |
Total Fat | 1.76g (-0.20g, -10.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 671.0mg (+24.00mg, +3.71%) | |
Total Carbohydrates | 74.12g (+1.57g, +2.16%) | |
Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
Sugars | 8.24g (+2.36g, +40.14%) | |
Sugars, added | N/A | |
Protein | 11.76g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+32.00mg, +82.05%) | |
Iron, Fe | 3.18mg (-0.74mg, -18.88%) | |
Potassium, K | 341.0mg (+27.00mg, +8.60%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (maltodextrin, Dairy Product Solids, Salt, Whey, Food Starch Modified, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Buttermilk Powder, Lactic Acid, Titanium Dioxide [color], Disodium Phosphate, Yellow 5, Yellow 5 Lake, Yellow 6, Silicon Dioxide) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+20.00kcal, +5.36%) | |
Total Fat | 12.5g (+10.54g, +537.76%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (-4.00mg, -0.62%) | |
Total Carbohydrates | 71.43g (-1.12g, -1.54%) | |
Dietary Fiber | 10.7g (+6.80g, +174.36%) | |
Sugars | 3.57g (-2.31g, -39.29%) | |
Sugars, added | N/A | |
Protein | 10.71g (-1.05g, -8.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+32.00mg, +82.05%) | |
Iron, Fe | 1.29mg (-2.63mg, -67.09%) | |
Potassium, K | 286.0mg (-28.00mg, -8.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Cane Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-2.00kcal, -0.54%) | |
Total Fat | 2.86g (+0.90g, +45.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (-47.00mg, -7.26%) | |
Total Carbohydrates | 75.71g (+3.16g, +4.36%) | |
Dietary Fiber | 8.6g (+4.70g, +120.51%) | |
Sugars | 2.86g (-3.02g, -51.36%) | |
Sugars, added | N/A | |
Protein | 11.43g (-0.33g, -2.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
Iron, Fe | 2.86mg (-1.06mg, -27.04%) | |
Potassium, K | 293.0mg (-21.00mg, -6.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
*quinoa, *parboiled White Rice, *seasoning (*rice Flour, Sea Salt, *onion, *garlic, *rosemary, *tomato, *cane Sugar, *rice Concentrate, *black Pepper, *parsley, *olive Oil, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-2.00kcal, -0.54%) | |
Total Fat | 2.86g (+0.90g, +45.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (-47.00mg, -7.26%) | |
Total Carbohydrates | 75.71g (+3.16g, +4.36%) | |
Dietary Fiber | 8.6g (+4.70g, +120.51%) | |
Sugars | 2.86g (-3.02g, -51.36%) | |
Sugars, added | N/A | |
Protein | 11.43g (-0.33g, -2.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (-8.00mg, -20.51%) | |
Iron, Fe | 2.86mg (-1.06mg, -27.04%) | |
Potassium, K | 293.0mg (-21.00mg, -6.69%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
*quinoa, *parboiled White Rice, *seasoning (*rice Flour, *garlic Powder, Sea Salt, *cane Sugar, *parsley, *onion, *rosemary, *black Pepper, *rice Concentrate, *oregano, *sunflower Oil, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-2.00kcal, -0.54%) | |
Total Fat | 5.71g (+3.75g, +191.33%) | |
Saturated Fat | 2.38g (+2.38g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (+20.00mg, +3.09%) | |
Total Carbohydrates | 73.33g (+0.78g, +1.08%) | |
Dietary Fiber | 2.9g (-1.00g, -25.64%) | |
Sugars | 3.81g (-2.07g, -35.20%) | |
Sugars, added | N/A | |
Protein | 7.62g (-4.14g, -35.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-10.00mg, -25.64%) | |
Iron, Fe | 1.05mg (-2.87mg, -73.21%) | |
Potassium, K | 267.0mg (-47.00mg, -14.97%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dried Long Grain Rice, Maltodextrin, Palm Oil, Dried Green And Red Pepper, Dried Carrot, Curry Powder [cilantro, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Yeast Extract, Black Pepper, Cumin, Red Pepper, Bay], Natural Flavorings [natural Flavoring With Added Color (contains Barley, Coconut)], Sugar, Salt, Ground Spices (turmeric, Ginger, Sunflower Oil, Chili Powder), Onion Powder, Garlic Powder, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 343.0kcal (-30.00kcal, -8.04%) | |
Total Fat | 0.0g (-1.96g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 657.0mg (+10.00mg, +1.55%) | |
Total Carbohydrates | 82.86g (+10.31g, +14.21%) | |
Dietary Fiber | 2.9g (-1.00g, -25.64%) | |
Sugars | 2.86g (-3.02g, -51.36%) | |
Sugars, added | N/A | |
Protein | 0.0g (-11.76g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-3.92mg, -100.00%) | |
Potassium, K | 314.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ucan Superstarch (modified Corn Starch), Natural Flavor, Xanthan Gum, Sodium Citrate Dihydrate, Color (fruit And Vegetable Juice), Rebaudioside A (stevia Extract), Citric Acid, Potassium Citrate Monohydrate, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-6.00kcal, -1.61%) | |
Total Fat | 5.0g (+3.04g, +155.10%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 640.0mg (-7.00mg, -1.08%) | |
Total Carbohydrates | 73.33g (+0.78g, +1.08%) | |
Dietary Fiber | 13.3g (+9.40g, +241.03%) | |
Sugars | 0.0g (-5.88g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.76g, -14.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 7.0mg (-32.00mg, -82.05%) | |
Iron, Fe | 3.33mg (-0.59mg, -15.05%) | |
Potassium, K | 273.0mg (-41.00mg, -13.06%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Yellow Popcorn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+27.00kcal, +7.24%) | |
Total Fat | 11.67g (+9.71g, +495.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 633.0mg (-14.00mg, -2.16%) | |
Total Carbohydrates | 70.0g (-2.55g, -3.51%) | |
Dietary Fiber | 13.3g (+9.40g, +241.03%) | |
Sugars | 3.33g (-2.55g, -43.37%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.76g, -14.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (+28.00mg, +71.79%) | |
Iron, Fe | 2.4mg (-1.52mg, -38.78%) | |
Potassium, K | 283.0mg (-31.00mg, -9.87%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Can Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-9.00kcal, -2.41%) | |
Total Fat | 3.03g (+1.07g, +54.59%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 606.0mg (-41.00mg, -6.34%) | |
Total Carbohydrates | 69.7g (-2.85g, -3.93%) | |
Dietary Fiber | 6.1g (+2.20g, +56.41%) | |
Sugars | 9.09g (+3.21g, +54.59%) | |
Sugars, added | N/A | |
Protein | 15.15g (+3.39g, +28.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+31.00mg, +79.49%) | |
Iron, Fe | 3.03mg (-0.89mg, -22.70%) | |
Potassium, K | 297.0mg (-17.00mg, -5.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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Bread Mix: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Whole Wheat Farina, Non Fat Dry Milk, Whole Grain Rye Meal, Whole Grain Rye Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Whole Grain Triticale Flour, Salt, Whole Grain Brown Rice Flour, Millet Flour, Barley Flour, Corn Grits, Millet Grits, Whole Grain Triticale Grits, Barley Grits, Whole Grain Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid |