Nordic Waffles Bacon Egg + Cheddar Waffle Sandwich, Bacon by Nordic Waffles Llc: Similar Foods

Product:
Bacon Egg + Cheddar Waffle Sandwich, Bacon
Brand:
Nordic Waffles
Maker:
Nordic Waffles Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2416665/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal
Total Fat23.03g
Saturated Fat 8.99g
Trans Fat 0.0g
Cholesterol 124.0mg
Sodium 590.0mg
Total Carbohydrates 16.85g
Dietary Fiber 1.1g
Sugars 6.18g
Sugars, added N/A
Protein 11.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg
Iron, Fe1.52mg
Potassium, K118.0mg
Vitamin D, IU315.0IU
Ingredients
Waffle Batter (milk (milk, Vitamin D3), Flour (wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Sugar, Pasteurized Whole Eggs, Sour Cream (cultured Sour Cream [nonfat Milk, Cream, Grade A Whey, Corn Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum), Potassium Sorbate [preservative]), Butter (cream, Salt), Cardamom, Salt), Egg Patty (egg), Sausage (pork, Water, Salt, Spices, Dextrose, Sugar), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (=)
Total Fat23.03g (=)
Saturated Fat 8.99g (=)
Trans Fat 0.0g (=)
Cholesterol 124.0mg (=)
Sodium 590.0mg (=)
Total Carbohydrates 16.85g (=)
Dietary Fiber 1.1g (=)
Sugars 6.18g (=)
Sugars, added N/A
Protein 11.24g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (=)
Iron, Fe1.52mg (=)
Potassium, K118.0mg (=)
Vitamin D, IU315.0IU (=)
Ingredients
Waffle Batter (milk (milk, Vitamin D3), Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Pasteurized Whole Eggs, Sour Cream (cultured Sour Cream [nonfat Milk, Cream, Grade A Whey, Corn Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Potassium Sorbate [preservative]), Butter (cream, Salt), Cardamom, Salt), Egg Patty (egg), Sausage (pork, Water, Salt, Spices, Dextrose, Sugar), Cheddar (cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.80
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-45.00kcal, -12.93%)
Total Fat17.71g (-5.32g, -23.10%)
Saturated Fat 7.43g (-1.56g, -17.35%)
Trans Fat 0.0g (=)
Cholesterol 114.0mg (-10.00mg, -8.06%)
Sodium 611.0mg (+21.00mg, +3.56%)
Total Carbohydrates 17.14g (+0.29g, +1.72%)
Dietary Fiber 1.1g (=)
Sugars 6.29g (+0.11g, +1.78%)
Sugars, added N/A
Protein 10.29g (-0.95g, -8.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+2.00mg, +2.38%)
Iron, Fe1.54mg (+0.02mg, +1.32%)
Potassium, K80.0mg (-38.00mg, -32.20%)
Vitamin D, IU320.0IU (+5.00IU, +1.59%)
Ingredients
Waffle Batter (milk (milk, Vitamin D3), Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Pasteurized Whole Eggs, Sour Cream (cultured Sour Cream [nonfat Milk, Cream, Grade A Whey, Corn Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Potassium Sorbate [preservative]), Butter (cream, Salt), Cardamom, Salt), Egg Patty (egg), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.08
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-91.00kcal, -26.15%)
Total Fat9.73g (-13.30g, -57.75%)
Saturated Fat 3.1g (-5.89g, -65.52%)
Trans Fat N/A
Cholesterol 93.0mg (-31.00mg, -25.00%)
Sodium 602.0mg (+12.00mg, +2.03%)
Total Carbohydrates 20.35g (+3.50g, +20.77%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 2.65g (-3.53g, -57.12%)
Sugars, added N/A
Protein 21.24g (+10.00g, +88.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+31.00mg, +36.90%)
Iron, Fe1.77mg (+0.25mg, +16.45%)
Potassium, K262.0mg (+144.00mg, +122.03%)
Vitamin D, IU389.0IU (+74.00IU, +23.49%)
Ingredients
Boneless Skinless Chicken Breast, Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Tomato Puree (tomatoes), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg, Milk, Salt, Soybean Oil, Onion, Butter (sweet Cream, Natural Flavoring), Cane Sugar, Dried Flake Basil, Garlic, Black Pepper, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.27
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-47.00kcal, -13.51%)
Total Fat22.12g (-0.91g, -3.95%)
Saturated Fat 3.98g (-5.01g, -55.73%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-84.00mg, -67.74%)
Sodium 549.0mg (-41.00mg, -6.95%)
Total Carbohydrates 11.5g (-5.35g, -31.75%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.77g (-4.41g, -71.36%)
Sugars, added N/A
Protein 14.16g (+2.92g, +25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-66.00mg, -78.57%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, K291.0mg (+173.00mg, +146.61%)
Vitamin D, IU283.0IU (-32.00IU, -10.16%)
Ingredients
Atlantic Salmon (color Added Through Feed), Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Flour, Contains Less Than 2% Of Sugar, Yeast, Salt), Water, Garden Blend (carrots, Salt, Ground Mustard Seed, Citrus Flour, Celery Flakes, Red Bell Peppers, Onion, Food Starch Modified (corn), Green Bell Peppers, Parsley Flakes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.04
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-66.00kcal, -18.97%)
Total Fat16.47g (-6.56g, -28.48%)
Saturated Fat 5.29g (-3.70g, -41.16%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-77.00mg, -62.10%)
Sodium 635.0mg (+45.00mg, +7.63%)
Total Carbohydrates 16.47g (-0.38g, -2.26%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.53g (-2.65g, -42.88%)
Sugars, added N/A
Protein 15.29g (+4.05g, +36.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-5.00mg, -5.95%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, K295.0mg (+177.00mg, +150.00%)
Vitamin D, IU235.0IU (-80.00IU, -25.40%)
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated3.53g
Ingredients
Smoked Salmon Atlantic Salmon, Water, Salt, Chipotle Lime Pepper, Honey, Herbs & Spices, Lime Juice Powder, Citirc Acid, Garlic, And Onion Color Added Through Feed Cream Cheese Blend Cream Cheese (cream And Milk, Salt, Stabilizers [xanthan, Locus Bean, Guar Gums]), Lemon, And Spices Rice Cracker Rice, Sesame Seeds, Expeller Pressed Safflower Oil, Wheat Free Tamari Soy Sauce (soybean, Rice, Salt), Salt, Garlic Powder And Soybean Tocopherols (to Preserve Freshness) ,,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.48
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-100.00kcal, -28.74%)
Total Fat16.81g (-6.22g, -27.01%)
Saturated Fat 2.65g (-6.34g, -70.52%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-84.00mg, -67.74%)
Sodium 558.0mg (-32.00mg, -5.42%)
Total Carbohydrates 10.62g (-6.23g, -36.97%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.77g (-4.41g, -71.36%)
Sugars, added N/A
Protein 15.93g (+4.69g, +41.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-66.00mg, -78.57%)
Iron, Fe0.88mg (-0.64mg, -42.11%)
Potassium, K291.0mg (+173.00mg, +146.61%)
Vitamin D, IU354.0IU (+39.00IU, +12.38%)
Ingredients
Sockeye Salmon, Mayonnaise (soybean On Water Whole Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Four Contains Less Than 2%: Sugar, Yeast, Salt), Green Onion, Spinach, Feta Cheese (pasteurized Cows Milk And Skim Milk, Salt, Enzymes, Vegetable Coagulant), Water, Canola Olive Oil Blend, Lemon Pepper (black Pepper Salt Modified Com Starch, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Extractives Of Turmeric (color), Lemon Oil), Sugar Corn Starch (modified Corn Stach, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.48
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-100.00kcal, -28.74%)
Total Fat16.81g (-6.22g, -27.01%)
Saturated Fat 2.65g (-6.34g, -70.52%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-84.00mg, -67.74%)
Sodium 558.0mg (-32.00mg, -5.42%)
Total Carbohydrates 10.62g (-6.23g, -36.97%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.77g (-4.41g, -71.36%)
Sugars, added N/A
Protein 15.93g (+4.69g, +41.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-66.00mg, -78.57%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, K291.0mg (+173.00mg, +146.61%)
Vitamin D, IU354.0IU (+39.00IU, +12.38%)
Ingredients
Sockeye Salmon, Mayonnaise (soybean Oil, Water, Whole Egg And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Flour, Contains Less Than 2 % Of Sugar, Yeast, Salt), Water, Garden Blend (carrots, Salt, Ground Mustard Seed, Citrus Flour, Celery Flakes, Red Bell Peppers, Onion, Food Starch Modified (corn), Green Bell Peppers, Parsley Flakes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-148.00kcal, -42.53%)
Total Fat12.94g (-10.09g, -43.81%)
Saturated Fat 1.76g (-7.23g, -80.42%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-65.00mg, -52.42%)
Sodium 612.0mg (+22.00mg, +3.73%)
Total Carbohydrates 0.0g (-16.85g, -100.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-6.18g, -100.00%)
Sugars, added N/A
Protein 22.35g (+11.11g, +98.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-13.00mg, -15.48%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, K282.0mg (+164.00mg, +138.98%)
Vitamin D, IU273.0IU (-42.00IU, -13.33%)
Ingredients
Atlantic Salmon (salmo Salar), Rapeseed Oil, Salt, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.52
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-148.00kcal, -42.53%)
Total Fat12.0g (-11.03g, -47.89%)
Saturated Fat 2.0g (-6.99g, -77.75%)
Trans Fat N/A
Cholesterol 73.0mg (-51.00mg, -41.13%)
Sodium 707.0mg (+117.00mg, +19.83%)
Total Carbohydrates 0.0g (-16.85g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 22.67g (+11.43g, +101.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-71.00mg, -84.52%)
Iron, Fe2.53mg (+1.01mg, +66.45%)
Potassium, K213.0mg (+95.00mg, +80.51%)
Vitamin D, IU229.0IU (-86.00IU, -27.30%)
Ingredients
Smoked Trout Fillets, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.03
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-198.00kcal, -56.90%)
Total Fat6.19g (-16.84g, -73.12%)
Saturated Fat 2.21g (-6.78g, -75.42%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-84.00mg, -67.74%)
Sodium 646.0mg (+56.00mg, +9.49%)
Total Carbohydrates 7.08g (-9.77g, -57.98%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.88g (-5.30g, -85.76%)
Sugars, added N/A
Protein 16.81g (+5.57g, +49.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-15.00mg, -17.86%)
Iron, Fe0.88mg (-0.64mg, -42.11%)
Potassium, KN/A
Vitamin D, IU354.0IU (+39.00IU, +12.38%)
Ingredients
Sockeye Salmon, Chopped Jalapeno Pepper (water, Salt, Malic And Lactic Acid, Calcium Chloride, Sodium Benzoate, Sodium Metabisulfite [preservative], Yellow #5), Sharp Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphate, Potato Starch And Powdered Cellulose Added To Prevent Caking, Cream, Sodium Hexametaphosphate, Sorbic Acid [preservative], Lactic Acid, Color Added, Sodium Citrate, Natamycin [a Natural Mold Inhibitor] , Enzymes), Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Potato Extract, Dehydrated Potato, Water, Canola Olive Oil Blend, Salt , Actobind (modified Corn Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Wasabl Powder (horseradish Powder, Corn Starch, Mustard Flour, Natural Wasabl Powder, Yellow #5, Blue #1 Lake, Yellow #5 Lake), Paprika, Granulated Garlic, Black Pepper, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.37
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-83.00kcal, -23.85%)
Total Fat22.12g (-0.91g, -3.95%)
Saturated Fat 7.08g (-1.91g, -21.25%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-66.00mg, -53.23%)
Sodium 611.0mg (+21.00mg, +3.56%)
Total Carbohydrates 1.77g (-15.08g, -89.50%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.88g (-5.30g, -85.76%)
Sugars, added N/A
Protein 15.04g (+3.80g, +33.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-84.00mg, -100.00%)
Iron, Fe0.88mg (-0.64mg, -42.11%)
Potassium, K111.0mg (-7.00mg, -5.93%)
Vitamin D, IU531.0IU (+216.00IU, +68.57%)
Ingredients
*natural Pork, Pork Fat, Salt, Sugar, Rubbed Sage, Black Pepper, Crushed Chili Pepper, Lemon Juice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.84
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-223.00kcal, -64.08%)
Total Fat8.04g (-14.99g, -65.09%)
Saturated Fat 0.89g (-8.10g, -90.10%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-88.00mg, -70.97%)
Sodium 607.0mg (+17.00mg, +2.88%)
Total Carbohydrates 3.57g (-13.28g, -78.81%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.57g (-2.61g, -42.23%)
Sugars, added N/A
Protein 8.93g (-2.31g, -20.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-63.00mg, -75.00%)
Iron, Fe0.54mg (-0.98mg, -64.47%)
Potassium, K214.0mg (+96.00mg, +81.36%)
Vitamin D, IU379.0IU (+64.00IU, +20.32%)
Ingredients
Herring Fillets (fish) (clupea Harengus From The Northeast Atlantic Ocean), Water, Tomato Concentrate, Sugar, Canola Oil, Vinegar, Salt, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Spices), Modified Corn Starch, Spices (chilli, Turmeric, Black Pepper), Carrot, Celery, Onion Leek, Parsley, Aroma, Acidity Regulator; Citric Acid; Paprika Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.84
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+6.00kcal, +1.72%)
Total Fat3.12g (-19.91g, -86.45%)
Saturated Fat 0.0g (-8.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-103.00mg, -83.06%)
Sodium 688.0mg (+98.00mg, +16.61%)
Total Carbohydrates 60.42g (+43.57g, +258.58%)
Dietary Fiber 4.2g (+3.10g, +281.82%)
Sugars 12.5g (+6.32g, +102.27%)
Sugars, added N/A
Protein 22.92g (+11.68g, +103.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (+124.00mg, +147.62%)
Iron, Fe2.29mg (+0.77mg, +50.66%)
Potassium, K312.0mg (+194.00mg, +164.41%)
Vitamin D, IU300.0IU (-15.00IU, -4.76%)
Ingredients
Organic Wheat Flour, Organic Malted Barley Flour, Organic Oat Flour, Organic Whole Wheat Flour, Organic Buttermilk, Organic Skim Milk, Organic Whey Protein Concentrate, Organic Light Brown Sugar, Organic Vital Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.35
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-198.00kcal, -56.90%)
Total Fat5.31g (-17.72g, -76.94%)
Saturated Fat 1.77g (-7.22g, -80.31%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-84.00mg, -67.74%)
Sodium 646.0mg (+56.00mg, +9.49%)
Total Carbohydrates 8.85g (-8.00g, -47.48%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.88g (-5.30g, -85.76%)
Sugars, added N/A
Protein 16.81g (+5.57g, +49.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+7.00mg, +8.33%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, K304.0mg (+186.00mg, +157.63%)
Vitamin D, IU354.0IU (+39.00IU, +12.38%)
Ingredients
Sockeye Salmon, Mozzarella Cheese (culture Milk, Water, Cream Skim Milk, Sodium Phosphates, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives)), Dried Red Pepper, Onion, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Potato Extract, Dehydrated Potato, Water, Canola Olive Oil Blend, Salt, Actobind (modified Corn Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Wasabi Powder (horseradish Powder, Corn Starch, Mustard Flour, Natural Wasabi Powder, Yellow #5, Blue #1 Lake, Yellow #5 Lake), Paprika, Granulated Garlic, Black Pepper, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.50
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+22.00kcal, +6.32%)
Total Fat2.8g (-20.23g, -87.84%)
Saturated Fat 1.8g (-7.19g, -79.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-124.00mg, -100.00%)
Sodium 580.0mg (-10.00mg, -1.69%)
Total Carbohydrates 86.1g (+69.25g, +410.98%)
Dietary Fiber 7.7g (+6.60g, +600.00%)
Sugars 28.7g (+22.52g, +364.40%)
Sugars, added N/A
Protein 7.3g (-3.94g, -35.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-65.00mg, -77.38%)
Iron, Fe6.4mg (+4.88mg, +321.05%)
Potassium, K296.0mg (+178.00mg, +150.85%)
Vitamin D, IU284.0IU (-31.00IU, -9.84%)
Other Nutrients
Folate, total143.0ug
Vitamin B-120.9ug
Thiamin0.0mg
Riboflavin0.46mg
Vitamin B-60.61mg
Folic acid86.0ug
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Milled Corn, Wheat Bran, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Cocoa Processed With Alkali, Malt Flavor, Red 40, Artificial Flavor, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12