Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518870/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 2.8g | |
| Saturated Fat | 1.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 580.0mg | |
| Total Carbohydrates | 86.1g | |
| Dietary Fiber | 7.7g | |
| Sugars | 28.7g | |
| Sugars, added | N/A | |
| Protein | 7.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 6.4mg | |
| Potassium, K | 296.0mg | |
| Vitamin D, IU | 284.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug | |
| Vitamin B-12 | 0.9ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.46mg | |
| Vitamin B-6 | 0.61mg | |
| Folic acid | 86.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Milled Corn, Wheat Bran, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Cocoa Processed With Alkali, Malt Flavor, Red 40, Artificial Flavor, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+15.00kcal, +4.05%) | |
| Total Fat | 3.85g (+1.05g, +37.50%) | |
| Saturated Fat | 1.28g (-0.52g, -28.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-42.00mg, -7.24%) | |
| Total Carbohydrates | 87.18g (+1.08g, +1.25%) | |
| Dietary Fiber | 5.1g (-2.60g, -33.77%) | |
| Sugars | 30.77g (+2.07g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.17g, -29.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 38.5mg | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 11.54mg (+5.14mg, +80.31%) | |
| Potassium, K | 154.0mg (-142.00mg, -47.97%) | |
| Vitamin D, IU | 205.0IU (-79.00IU, -27.82%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 3.08ug (+2.18ug, +242.22%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.872mg (+0.41mg, +89.57%) | |
| Niacin | 10.256mg | |
| Vitamin B-6 | 1.026mg (+0.42mg, +68.20%) | |
| Folic acid | 115.0ug (+29.00ug, +33.72%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+6.00kcal, +1.62%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.7g (+1.60g, +1.86%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 34.4g (+5.70g, +19.86%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-1.80g, -24.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 150.0mg (-146.00mg, -49.32%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+6.00kcal, +1.62%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.7g (+1.60g, +1.86%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 34.4g (+5.70g, +19.86%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-1.80g, -24.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 150.0mg (-146.00mg, -49.32%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+6.00kcal, +1.62%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.7g (+1.60g, +1.86%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 34.4g (+5.70g, +19.86%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-1.80g, -24.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 150.0mg (-146.00mg, -49.32%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+6.00kcal, +1.62%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.7g (+1.60g, +1.86%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 34.4g (+5.70g, +19.86%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-1.80g, -24.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 150.0mg (-146.00mg, -49.32%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+6.00kcal, +1.62%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.7g (+1.60g, +1.86%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 34.4g (+5.70g, +19.86%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-1.80g, -24.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 150.0mg (-146.00mg, -49.32%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+6.00kcal, +1.62%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.7g (+1.60g, +1.86%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 34.4g (+5.70g, +19.86%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-1.80g, -24.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 150.0mg (-146.00mg, -49.32%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+6.00kcal, +1.62%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.7g (+1.60g, +1.86%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 34.4g (+5.70g, +19.86%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-1.80g, -24.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 150.0mg (-146.00mg, -49.32%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-11.00kcal, -2.97%) | |
| Total Fat | 2.56g (-0.24g, -8.57%) | |
| Saturated Fat | 0.0g (-1.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-67.00mg, -11.55%) | |
| Total Carbohydrates | 84.62g (-1.48g, -1.72%) | |
| Dietary Fiber | 5.1g (-2.60g, -33.77%) | |
| Sugars | 33.33g (+4.63g, +16.13%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.17g, -29.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 11.54mg (+5.14mg, +80.31%) | |
| Potassium, K | 154.0mg (-142.00mg, -47.97%) | |
| Vitamin D, IU | 205.0IU (-79.00IU, -27.82%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 3.08ug (+2.18ug, +242.22%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.872mg (+0.41mg, +89.57%) | |
| Niacin | 10.256mg | |
| Vitamin B-6 | 1.026mg (+0.42mg, +68.20%) | |
| Folic acid | 115.0ug (+29.00ug, +33.72%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Salt, Natural Flavor, Soluble Corn Fiber, Wheat Starch, Yellow 5, Yellow 6, Blue 1, Yellow 5 Lake, Red 40 Lake, Red 40, Blue 2 Lake, Blue 1 Lake, Bht For Freshness Vitamins And Minerals: Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.5g (+1.40g, +1.63%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 31.3g (+2.60g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-1.60g, -21.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 58.0mg | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 155.0mg (-141.00mg, -47.64%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.5g (+1.40g, +1.63%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 31.3g (+2.60g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-1.60g, -21.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 58.0mg | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 155.0mg (-141.00mg, -47.64%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.5g (+1.40g, +1.63%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 31.3g (+2.60g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-1.60g, -21.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 58.0mg | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 155.0mg (-141.00mg, -47.64%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.5g (+1.40g, +1.63%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 31.3g (+2.60g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-1.60g, -21.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 58.0mg | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 155.0mg (-141.00mg, -47.64%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.5g (+1.40g, +1.63%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 31.3g (+2.60g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-1.60g, -21.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 58.0mg | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 155.0mg (-141.00mg, -47.64%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 3.8g (+1.00g, +35.71%) | |
| Saturated Fat | 1.9g (+0.10g, +5.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-51.00mg, -8.79%) | |
| Total Carbohydrates | 87.5g (+1.40g, +1.63%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 31.3g (+2.60g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-1.60g, -21.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 58.0mg | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 11.5mg (+5.10mg, +79.69%) | |
| Potassium, K | 155.0mg (-141.00mg, -47.64%) | |
| Vitamin D, IU | 204.0IU (-80.00IU, -28.17%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 1.2ug (+0.30ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.67mg (+0.21mg, +45.65%) | |
| Vitamin B-6 | 0.87mg (+0.26mg, +42.62%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||