Nikola's Bakery Pound Cake, Lemon Poppy by Nikola's Biscotti & European Specialties Inc: Similar Foods

Product:
Pound Cake, Lemon Poppy
Brand:
Nikola's Bakery
Maker:
Nikola's Biscotti & European Specialties Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889960/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal
Total Fat18.63g
Saturated Fat 3.43g
Trans Fat 0.0g
Cholesterol 64.0mg
Sodium 333.0mg
Total Carbohydrates 41.18g
Dietary Fiber 1.0g
Sugars 22.55g
Sugars, added N/A
Protein 4.9g
Core Vitamins and Minerals
Vitamin A, IU98.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca39.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Base: (sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour, Egg), Egg, Water, Soybean Oil, Lemon Flavoring (water, Propylene Glycol, (contains Bht (antioxidant)), Xanthan Gum, Sodium Benzoate (perservative)), Sour Cream (grade A Cultured Cream), Lemon Preserve (corn Syrup, Lemon Peel (lemon Peel, Water, Citric Acid), Sugar, Water, Modified Corn Starch, Natural And Artificial Flavor (contains Bht (antioxidant)), Citric Acid, Pectin, Sodium Benzoate And Potassium Sorbate (preservatives), Xanthan Gum, Artificial Color (yellow 5), Spices, Poppy Seed, Lemon Extract, Vanilla Flavor (water, Propylene Glycol, Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-10.00kcal, -2.83%)
Total Fat14.14g (-4.49g, -24.10%)
Saturated Fat 3.03g (-0.40g, -11.66%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-8.00mg, -12.50%)
Sodium 323.0mg (-10.00mg, -3.00%)
Total Carbohydrates 53.54g (+12.36g, +30.01%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 31.31g (+8.76g, +38.85%)
Sugars, added N/A
Protein 4.04g (-0.86g, -17.55%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+3.00IU, +3.06%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe3.64mg (+2.23mg, +158.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Whole Eggs, Wheat Flour, Corn Syrup, Cornstarch, Soybean Oil, Mono And Diglycerides With Tocopherols, Dutch Process Cocoas, Blend Of Palm & Soya Oil, Lecithin, Salt, Dextrose, Dry Skim Milk, Baking Soda, Baking Powder, Natural And Artificial Colors And Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-10.00kcal, -2.83%)
Total Fat18.18g (-0.45g, -2.42%)
Saturated Fat 2.02g (-1.41g, -41.11%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (+17.00mg, +26.56%)
Sodium 354.0mg (+21.00mg, +6.31%)
Total Carbohydrates 39.39g (-1.79g, -4.35%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 22.22g (-0.33g, -1.46%)
Sugars, added N/A
Protein 5.05g (+0.15g, +3.06%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+3.00IU, +3.06%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe1.09mg (-0.32mg, -22.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whole Eggs, Canola Oil, Wild Maine Blueberries, Gluten Free Oat Flour, Water, Potato Flour, Potato Starch, Vanilla, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum, Fumaric Acid (mold Inhibitor), Hydrogenated Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+5.00kcal, +1.42%)
Total Fat18.52g (-0.11g, -0.59%)
Saturated Fat 3.09g (-0.34g, -9.91%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+4.00mg, +6.25%)
Sodium 346.0mg (+13.00mg, +3.90%)
Total Carbohydrates 43.21g (+2.03g, +4.93%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 23.46g (+0.91g, +4.04%)
Sugars, added N/A
Protein 4.94g (+0.04g, +0.82%)
Core Vitamins and Minerals
Vitamin A, IU123.0IU (+25.00IU, +25.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe0.89mg (-0.52mg, -36.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Cultivated Blueberries, And Flavor, Whey, Corn Starch, Baking Powder, (leavening) Baking Soda Wheat Gluten ,salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Sodium Propionate Added As A (preservative) To (retain Freshness) Fd & C Blue # 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+5.00kcal, +1.42%)
Total Fat18.52g (-0.11g, -0.59%)
Saturated Fat 3.09g (-0.34g, -9.91%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+4.00mg, +6.25%)
Sodium 346.0mg (+13.00mg, +3.90%)
Total Carbohydrates 43.21g (+2.03g, +4.93%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 23.46g (+0.91g, +4.04%)
Sugars, added N/A
Protein 4.94g (+0.04g, +0.82%)
Core Vitamins and Minerals
Vitamin A, IU123.0IU (+25.00IU, +25.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe0.89mg (-0.52mg, -36.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Banana Puree, Banana Emulsion, Walnuts, Whey, Cornstarch, Baking Powder, (leavening) Baking Soda, Wheat Gluten Salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors: Potassium Sorbate And Sodium Propionate Added As A (preservative) To (retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-20.00kcal, -5.67%)
Total Fat17.17g (-1.46g, -7.84%)
Saturated Fat 2.02g (-1.41g, -41.11%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+12.00mg, +18.75%)
Sodium 333.0mg (=)
Total Carbohydrates 40.4g (-0.78g, -1.89%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 24.24g (+1.69g, +7.49%)
Sugars, added N/A
Protein 5.05g (+0.15g, +3.06%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+3.00IU, +3.06%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca61.0mg (+22.00mg, +56.41%)
Iron, Fe1.09mg (-0.32mg, -22.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Sugar, Whole Eggs, Canola Oil, Gluten Free Oat Flour, Potato Flour, Potato Starch, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Vanilla, Xanthan Gum, Fumaric Acid (mold Inhibitor), Hydrogenated Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat17.78g (-0.85g, -4.56%)
Saturated Fat 3.33g (-0.10g, -2.92%)
Trans Fat 0.0g (=)
Cholesterol 72.0mg (+8.00mg, +12.50%)
Sodium 322.0mg (-11.00mg, -3.30%)
Total Carbohydrates 43.33g (+2.15g, +5.22%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 24.44g (+1.89g, +8.38%)
Sugars, added N/A
Protein 4.44g (-0.46g, -9.39%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (+13.00IU, +13.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+28.00mg, +71.79%)
Iron, Fe1.6mg (+0.19mg, +13.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Eggs, Soybean Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch Contains 2% Or Less Of Each Of The Following: Whey (milk), Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Salt, Soy Lecithin, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Whole Milk, Natural And Artificial Flavor, Potassium Sorbate (preservative), Calcium Propionate (preservative), Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+28.00kcal, +7.93%)
Total Fat22.12g (+3.49g, +18.73%)
Saturated Fat 3.98g (+0.55g, +16.03%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-15.00mg, -23.44%)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 41.59g (+0.41g, +1.00%)
Dietary Fiber 2.7g (+1.70g, +170.00%)
Sugars 20.35g (-2.20g, -9.76%)
Sugars, added N/A
Protein 4.42g (-0.48g, -9.80%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-10.00IU, -10.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-4.00mg, -10.26%)
Iron, Fe2.39mg (+0.98mg, +69.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybean Oil, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid); Sugar, Eggs, Raisins, Wheat Bran, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Molasses, Vegetable Shortening (soybean Oil, Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides, Tbhq Added To Protect Flavor), Raisin Juice Concentrate, Emulsifier (propylene Glycol Monoesters, Monoglycerides, Sodium Stearoyl Lactylate), Nonfat Milk, Salt, Caramel Color, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+20.00kcal, +5.67%)
Total Fat18.63g (=)
Saturated Fat 3.92g (+0.49g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (+5.00mg, +7.81%)
Sodium 314.0mg (-19.00mg, -5.71%)
Total Carbohydrates 48.04g (+6.86g, +16.66%)
Dietary Fiber 1.0g (=)
Sugars 29.41g (+6.86g, +30.42%)
Sugars, added N/A
Protein 3.92g (-0.98g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-19.00mg, -48.72%)
Iron, Fe1.41mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (canola, Palm And Soybean), Butter, Lemon Peel, Puree Of Lemons, Lemon Juice, Coconut Flakes, Food Starch Modified, Dry Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Vital Wheat Gluten, Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Soy Flour, Natural And Artificial Flavor, Ascorbic Acid (dough Conditioner), Sodium Propionate (as A Preservative), Alpha Tocopherol (as A Preservative), Citric Acid, Fd&c Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+27.00kcal, +7.65%)
Total Fat20.93g (+2.30g, +12.35%)
Saturated Fat 3.88g (+0.45g, +13.12%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+6.00mg, +9.38%)
Sodium 341.0mg (+8.00mg, +2.40%)
Total Carbohydrates 44.19g (+3.01g, +7.31%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 24.81g (+2.26g, +10.02%)
Sugars, added N/A
Protein 4.65g (-0.25g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-20.00IU, -20.41%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-8.00mg, -20.51%)
Iron, Fe1.4mg (-0.01mg, -0.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water Contains 2% Or Less Of The Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Food Starch, Poppy Seeds, Whey, Salt, Wheat Gluten, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Corn Starch, Citric Acid, Natural And Artificial Flavor, Soy Flour, Citrus Fiber, Guar Gum, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat18.52g (-0.11g, -0.59%)
Saturated Fat 3.97g (+0.54g, +15.74%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+2.00mg, +3.13%)
Sodium 331.0mg (-2.00mg, -0.60%)
Total Carbohydrates 42.33g (+1.15g, +2.79%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 23.81g (+1.26g, +5.59%)
Sugars, added N/A
Protein 3.97g (-0.93g, -18.98%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (+34.00IU, +34.69%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca26.0mg (-13.00mg, -33.33%)
Iron, Fe0.95mg (-0.46mg, -32.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Blueberries, Whey, Corn Starch, Baking Powder, Baking Soda, Wheat Gluten, Salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Fd&c Blue #1, Potassium Sorbate And Sodium Propionate Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-11.00kcal, -3.12%)
Total Fat18.33g (-0.30g, -1.61%)
Saturated Fat 3.33g (-0.10g, -2.92%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-2.00mg, -3.13%)
Sodium 308.0mg (-25.00mg, -7.51%)
Total Carbohydrates 40.83g (-0.35g, -0.85%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 22.5g (-0.05g, -0.22%)
Sugars, added N/A
Protein 4.17g (-0.73g, -14.90%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-15.00IU, -15.31%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca17.0mg (-22.00mg, -56.41%)
Iron, Fe1.2mg (-0.21mg, -14.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Blueberries, Water, Contains 2% Or Less Of The Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Food Starch, Whey, Salt, Wheat Gluten, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Corn Starch, Natural And Artificial Flavor, Soy Flour, Citrus Fiber, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat18.89g (+0.26g, +1.40%)
Saturated Fat 3.33g (-0.10g, -2.92%)
Trans Fat 0.0g (=)
Cholesterol 72.0mg (+8.00mg, +12.50%)
Sodium 311.0mg (-22.00mg, -6.61%)
Total Carbohydrates 42.22g (+1.04g, +2.53%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 23.33g (+0.78g, +3.46%)
Sugars, added N/A
Protein 5.56g (+0.66g, +13.47%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (+13.00IU, +13.27%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca67.0mg (+28.00mg, +71.79%)
Iron, Fe1.6mg (+0.19mg, +13.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Cranberries, Modified Corn Starch, Walnuts Contains 2% Or Less Of Each Of The Following: Whey, Emulsifier (distilled Monoglycerides, Distilled Propylene Glycol Monoester, Sodium Stearoyl Lactylate With Calcium Silicate), Wheat Gluten, Wheat Starch, Salt, Acidic Sodium Aluminum Phosphate With Aluminum Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Calcium Propionate (preservative), Soy Lecithin, Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.12
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+20.00kcal, +5.67%)
Total Fat18.63g (=)
Saturated Fat 2.45g (-0.98g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+10.00mg, +15.63%)
Sodium 304.0mg (-29.00mg, -8.71%)
Total Carbohydrates 48.04g (+6.86g, +16.66%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 26.47g (+3.92g, +17.38%)
Sugars, added N/A
Protein 4.9g (=)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (=)
Iron, Fe1.76mg (+0.35mg, +24.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated6.86g
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (canola And Soybean), Water, Honey, Oats, Chia Seeds, Modified Food Starch, Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Propylene Glycol Mono & Diesters Of Fatty Acids, Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavor, Sodium Propionate Preservative, Mono And Diglycerides, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-3.00kcal, -0.85%)
Total Fat16.25g (-2.38g, -12.78%)
Saturated Fat 2.5g (-0.93g, -27.11%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-8.00mg, -12.50%)
Sodium 312.0mg (-21.00mg, -6.31%)
Total Carbohydrates 48.75g (+7.57g, +18.38%)
Dietary Fiber 2.5g (+1.50g, +150.00%)
Sugars 27.5g (+4.95g, +21.95%)
Sugars, added N/A
Protein 3.75g (-1.15g, -23.47%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (+27.00IU, +27.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.8mg (+0.39mg, +27.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Food Starch Modified, Corn Syrup Solids, Whey (milk), Water, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose, Salt, Emulsifiers (sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Guar Gum Xanthan Gum, Soy Lecithin, Natural And Artificial Flavor, Red 40, Sodium Stearoyl Lactylate, Sodium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-1.00kcal, -0.28%)
Total Fat17.58g (-1.05g, -5.64%)
Saturated Fat 3.3g (-0.13g, -3.79%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (-9.00mg, -14.06%)
Sodium 308.0mg (-25.00mg, -7.51%)
Total Carbohydrates 43.96g (+2.78g, +6.75%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 26.37g (+3.82g, +16.94%)
Sugars, added N/A
Protein 4.4g (-0.50g, -10.20%)
Core Vitamins and Minerals
Vitamin A, IU110.0IU (+12.00IU, +12.24%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (+27.00mg, +69.23%)
Iron, Fe1.58mg (+0.17mg, +12.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Soybean Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Whole Milk, Modified Corn Starch, Confectioner Sugar (sugar, Carnauba Wax) Contains 2% Or Less Of Each Of The Following: Whey (milk), Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Salt, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Natural And Artificial Flavor, Potassium Sorbate (preservative), Calcium Propionate (preservative), Soy Lecithin, Soy Flour, Egg Whites