Nikola's Bakery Pound Cake, Lemon Poppy by Nikola's Biscotti & European Specialties Inc: Similar Foods
- Product:
- Pound Cake, Lemon Poppy
- Brand:
- Nikola's Bakery
- Maker:
- Nikola's Biscotti & European Specialties Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889960/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 18.63g | |
| Saturated Fat | 3.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 64.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 41.18g | |
| Dietary Fiber | 1.0g | |
| Sugars | 22.55g | |
| Sugars, added | N/A | |
| Protein | 4.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 98.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 1.41mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake Base: (sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour, Egg), Egg, Water, Soybean Oil, Lemon Flavoring (water, Propylene Glycol, (contains Bht (antioxidant)), Xanthan Gum, Sodium Benzoate (perservative)), Sour Cream (grade A Cultured Cream), Lemon Preserve (corn Syrup, Lemon Peel (lemon Peel, Water, Citric Acid), Sugar, Water, Modified Corn Starch, Natural And Artificial Flavor (contains Bht (antioxidant)), Citric Acid, Pectin, Sodium Benzoate And Potassium Sorbate (preservatives), Xanthan Gum, Artificial Color (yellow 5), Spices, Poppy Seed, Lemon Extract, Vanilla Flavor (water, Propylene Glycol, Artificial Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-10.00kcal, -2.83%) | |
| Total Fat | 14.14g (-4.49g, -24.10%) | |
| Saturated Fat | 3.03g (-0.40g, -11.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-8.00mg, -12.50%) | |
| Sodium | 323.0mg (-10.00mg, -3.00%) | |
| Total Carbohydrates | 53.54g (+12.36g, +30.01%) | |
| Dietary Fiber | 3.0g (+2.00g, +200.00%) | |
| Sugars | 31.31g (+8.76g, +38.85%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-0.86g, -17.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 101.0IU (+3.00IU, +3.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 3.64mg (+2.23mg, +158.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Whole Eggs, Wheat Flour, Corn Syrup, Cornstarch, Soybean Oil, Mono And Diglycerides With Tocopherols, Dutch Process Cocoas, Blend Of Palm & Soya Oil, Lecithin, Salt, Dextrose, Dry Skim Milk, Baking Soda, Baking Powder, Natural And Artificial Colors And Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-10.00kcal, -2.83%) | |
| Total Fat | 18.18g (-0.45g, -2.42%) | |
| Saturated Fat | 2.02g (-1.41g, -41.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 81.0mg (+17.00mg, +26.56%) | |
| Sodium | 354.0mg (+21.00mg, +6.31%) | |
| Total Carbohydrates | 39.39g (-1.79g, -4.35%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 22.22g (-0.33g, -1.46%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+0.15g, +3.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 101.0IU (+3.00IU, +3.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 1.09mg (-0.32mg, -22.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Eggs, Canola Oil, Wild Maine Blueberries, Gluten Free Oat Flour, Water, Potato Flour, Potato Starch, Vanilla, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum, Fumaric Acid (mold Inhibitor), Hydrogenated Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 18.52g (-0.11g, -0.59%) | |
| Saturated Fat | 3.09g (-0.34g, -9.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+4.00mg, +6.25%) | |
| Sodium | 346.0mg (+13.00mg, +3.90%) | |
| Total Carbohydrates | 43.21g (+2.03g, +4.93%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 23.46g (+0.91g, +4.04%) | |
| Sugars, added | N/A | |
| Protein | 4.94g (+0.04g, +0.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 123.0IU (+25.00IU, +25.51%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-14.00mg, -35.90%) | |
| Iron, Fe | 0.89mg (-0.52mg, -36.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Cultivated Blueberries, And Flavor, Whey, Corn Starch, Baking Powder, (leavening) Baking Soda Wheat Gluten ,salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Sodium Propionate Added As A (preservative) To (retain Freshness) Fd & C Blue # 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 18.52g (-0.11g, -0.59%) | |
| Saturated Fat | 3.09g (-0.34g, -9.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+4.00mg, +6.25%) | |
| Sodium | 346.0mg (+13.00mg, +3.90%) | |
| Total Carbohydrates | 43.21g (+2.03g, +4.93%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 23.46g (+0.91g, +4.04%) | |
| Sugars, added | N/A | |
| Protein | 4.94g (+0.04g, +0.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 123.0IU (+25.00IU, +25.51%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-14.00mg, -35.90%) | |
| Iron, Fe | 0.89mg (-0.52mg, -36.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Banana Puree, Banana Emulsion, Walnuts, Whey, Cornstarch, Baking Powder, (leavening) Baking Soda, Wheat Gluten Salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors: Potassium Sorbate And Sodium Propionate Added As A (preservative) To (retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-20.00kcal, -5.67%) | |
| Total Fat | 17.17g (-1.46g, -7.84%) | |
| Saturated Fat | 2.02g (-1.41g, -41.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 76.0mg (+12.00mg, +18.75%) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 40.4g (-0.78g, -1.89%) | |
| Dietary Fiber | 3.0g (+2.00g, +200.00%) | |
| Sugars | 24.24g (+1.69g, +7.49%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+0.15g, +3.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 101.0IU (+3.00IU, +3.06%) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 61.0mg (+22.00mg, +56.41%) | |
| Iron, Fe | 1.09mg (-0.32mg, -22.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple, Sugar, Whole Eggs, Canola Oil, Gluten Free Oat Flour, Potato Flour, Potato Starch, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Vanilla, Xanthan Gum, Fumaric Acid (mold Inhibitor), Hydrogenated Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 17.78g (-0.85g, -4.56%) | |
| Saturated Fat | 3.33g (-0.10g, -2.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 72.0mg (+8.00mg, +12.50%) | |
| Sodium | 322.0mg (-11.00mg, -3.30%) | |
| Total Carbohydrates | 43.33g (+2.15g, +5.22%) | |
| Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
| Sugars | 24.44g (+1.89g, +8.38%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-0.46g, -9.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 111.0IU (+13.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+28.00mg, +71.79%) | |
| Iron, Fe | 1.6mg (+0.19mg, +13.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Eggs, Soybean Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch Contains 2% Or Less Of Each Of The Following: Whey (milk), Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Salt, Soy Lecithin, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Whole Milk, Natural And Artificial Flavor, Potassium Sorbate (preservative), Calcium Propionate (preservative), Soy Flour, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+28.00kcal, +7.93%) | |
| Total Fat | 22.12g (+3.49g, +18.73%) | |
| Saturated Fat | 3.98g (+0.55g, +16.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-15.00mg, -23.44%) | |
| Sodium | 327.0mg (-6.00mg, -1.80%) | |
| Total Carbohydrates | 41.59g (+0.41g, +1.00%) | |
| Dietary Fiber | 2.7g (+1.70g, +170.00%) | |
| Sugars | 20.35g (-2.20g, -9.76%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-0.48g, -9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-10.00IU, -10.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-4.00mg, -10.26%) | |
| Iron, Fe | 2.39mg (+0.98mg, +69.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid); Sugar, Eggs, Raisins, Wheat Bran, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Molasses, Vegetable Shortening (soybean Oil, Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides, Tbhq Added To Protect Flavor), Raisin Juice Concentrate, Emulsifier (propylene Glycol Monoesters, Monoglycerides, Sodium Stearoyl Lactylate), Nonfat Milk, Salt, Caramel Color, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+20.00kcal, +5.67%) | |
| Total Fat | 18.63g (=) | |
| Saturated Fat | 3.92g (+0.49g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 69.0mg (+5.00mg, +7.81%) | |
| Sodium | 314.0mg (-19.00mg, -5.71%) | |
| Total Carbohydrates | 48.04g (+6.86g, +16.66%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 29.41g (+6.86g, +30.42%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-0.98g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 98.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-19.00mg, -48.72%) | |
| Iron, Fe | 1.41mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (canola, Palm And Soybean), Butter, Lemon Peel, Puree Of Lemons, Lemon Juice, Coconut Flakes, Food Starch Modified, Dry Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Vital Wheat Gluten, Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Soy Flour, Natural And Artificial Flavor, Ascorbic Acid (dough Conditioner), Sodium Propionate (as A Preservative), Alpha Tocopherol (as A Preservative), Citric Acid, Fd&c Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+27.00kcal, +7.65%) | |
| Total Fat | 20.93g (+2.30g, +12.35%) | |
| Saturated Fat | 3.88g (+0.45g, +13.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (+6.00mg, +9.38%) | |
| Sodium | 341.0mg (+8.00mg, +2.40%) | |
| Total Carbohydrates | 44.19g (+3.01g, +7.31%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 24.81g (+2.26g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.25g, -5.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (-20.00IU, -20.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-8.00mg, -20.51%) | |
| Iron, Fe | 1.4mg (-0.01mg, -0.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water Contains 2% Or Less Of The Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Food Starch, Poppy Seeds, Whey, Salt, Wheat Gluten, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Corn Starch, Citric Acid, Natural And Artificial Flavor, Soy Flour, Citrus Fiber, Guar Gum, Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 18.52g (-0.11g, -0.59%) | |
| Saturated Fat | 3.97g (+0.54g, +15.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+2.00mg, +3.13%) | |
| Sodium | 331.0mg (-2.00mg, -0.60%) | |
| Total Carbohydrates | 42.33g (+1.15g, +2.79%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 23.81g (+1.26g, +5.59%) | |
| Sugars, added | N/A | |
| Protein | 3.97g (-0.93g, -18.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (+34.00IU, +34.69%) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 26.0mg (-13.00mg, -33.33%) | |
| Iron, Fe | 0.95mg (-0.46mg, -32.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (ferrous Sulfate, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Blueberries, Whey, Corn Starch, Baking Powder, Baking Soda, Wheat Gluten, Salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Fd&c Blue #1, Potassium Sorbate And Sodium Propionate Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-11.00kcal, -3.12%) | |
| Total Fat | 18.33g (-0.30g, -1.61%) | |
| Saturated Fat | 3.33g (-0.10g, -2.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-2.00mg, -3.13%) | |
| Sodium | 308.0mg (-25.00mg, -7.51%) | |
| Total Carbohydrates | 40.83g (-0.35g, -0.85%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 22.5g (-0.05g, -0.22%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.73g, -14.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 83.0IU (-15.00IU, -15.31%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 17.0mg (-22.00mg, -56.41%) | |
| Iron, Fe | 1.2mg (-0.21mg, -14.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Blueberries, Water, Contains 2% Or Less Of The Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Food Starch, Whey, Salt, Wheat Gluten, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Corn Starch, Natural And Artificial Flavor, Soy Flour, Citrus Fiber, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 18.89g (+0.26g, +1.40%) | |
| Saturated Fat | 3.33g (-0.10g, -2.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 72.0mg (+8.00mg, +12.50%) | |
| Sodium | 311.0mg (-22.00mg, -6.61%) | |
| Total Carbohydrates | 42.22g (+1.04g, +2.53%) | |
| Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
| Sugars | 23.33g (+0.78g, +3.46%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.66g, +13.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 111.0IU (+13.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 67.0mg (+28.00mg, +71.79%) | |
| Iron, Fe | 1.6mg (+0.19mg, +13.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Cranberries, Modified Corn Starch, Walnuts Contains 2% Or Less Of Each Of The Following: Whey, Emulsifier (distilled Monoglycerides, Distilled Propylene Glycol Monoester, Sodium Stearoyl Lactylate With Calcium Silicate), Wheat Gluten, Wheat Starch, Salt, Acidic Sodium Aluminum Phosphate With Aluminum Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Calcium Propionate (preservative), Soy Lecithin, Almond Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+20.00kcal, +5.67%) | |
| Total Fat | 18.63g (=) | |
| Saturated Fat | 2.45g (-0.98g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 74.0mg (+10.00mg, +15.63%) | |
| Sodium | 304.0mg (-29.00mg, -8.71%) | |
| Total Carbohydrates | 48.04g (+6.86g, +16.66%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 26.47g (+3.92g, +17.38%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 98.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 1.76mg (+0.35mg, +24.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.82g | |
| Fatty acids, total polyunsaturated | 6.86g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (canola And Soybean), Water, Honey, Oats, Chia Seeds, Modified Food Starch, Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Propylene Glycol Mono & Diesters Of Fatty Acids, Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavor, Sodium Propionate Preservative, Mono And Diglycerides, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-3.00kcal, -0.85%) | |
| Total Fat | 16.25g (-2.38g, -12.78%) | |
| Saturated Fat | 2.5g (-0.93g, -27.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-8.00mg, -12.50%) | |
| Sodium | 312.0mg (-21.00mg, -6.31%) | |
| Total Carbohydrates | 48.75g (+7.57g, +18.38%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 27.5g (+4.95g, +21.95%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-1.15g, -23.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 125.0IU (+27.00IU, +27.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-14.00mg, -35.90%) | |
| Iron, Fe | 1.8mg (+0.39mg, +27.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Food Starch Modified, Corn Syrup Solids, Whey (milk), Water, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose, Salt, Emulsifiers (sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Guar Gum Xanthan Gum, Soy Lecithin, Natural And Artificial Flavor, Red 40, Sodium Stearoyl Lactylate, Sodium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 17.58g (-1.05g, -5.64%) | |
| Saturated Fat | 3.3g (-0.13g, -3.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-9.00mg, -14.06%) | |
| Sodium | 308.0mg (-25.00mg, -7.51%) | |
| Total Carbohydrates | 43.96g (+2.78g, +6.75%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 26.37g (+3.82g, +16.94%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-0.50g, -10.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 110.0IU (+12.00IU, +12.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (+27.00mg, +69.23%) | |
| Iron, Fe | 1.58mg (+0.17mg, +12.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Soybean Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Whole Milk, Modified Corn Starch, Confectioner Sugar (sugar, Carnauba Wax) Contains 2% Or Less Of Each Of The Following: Whey (milk), Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Salt, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Natural And Artificial Flavor, Potassium Sorbate (preservative), Calcium Propionate (preservative), Soy Lecithin, Soy Flour, Egg Whites | ||