New Hope Mills Sprouted Spelt Pancake &waffle Mix by New Hope Mills Manufacturing, Inc: Similar Foods

Product:
Sprouted Spelt Pancake &waffle Mix
Brand:
New Hope Mills
Maker:
New Hope Mills Manufacturing, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1900711/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat1.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 65.0g
Dietary Fiber 7.5g
Sugars 10.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Spelt Flour, Organic Corn Flour, Organic Sucanat, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-5.00kcal, -1.82%)
Total Fat6.76g (+5.51g, +440.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 743.0mg (-7.00mg, -0.93%)
Total Carbohydrates 47.3g (-17.70g, -27.23%)
Dietary Fiber 2.7g (-4.80g, -64.00%)
Sugars 1.35g (-8.65g, -86.50%)
Sugars, added N/A
Protein 5.41g (-2.09g, -27.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe0.49mg (-1.31mg, -72.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffins Gf Flour Blend (rice Flour Corn Starch, Tapioca), Water, Sugar, Canola Oil, Yeast, Gf Baking Powder, Egg Replacer (potato Starch, Tapioca Flour, Calcium Lactate, Calcium Carbonate, Citric Acid, Sodium Carboxymethlcellulose, Methylcellulose, Xanthan Gum, Salt, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-12.00kcal, -4.36%)
Total Fat5.26g (+4.01g, +320.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 772.0mg (+22.00mg, +2.93%)
Total Carbohydrates 45.61g (-19.39g, -29.83%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 1.75g (-8.25g, -82.50%)
Sugars, added N/A
Protein 7.02g (-0.48g, -6.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe0.63mg (-1.17mg, -65.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Ascorbic Acid [vitamin C], Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Organic Expeller Pressed Canola Or Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate), Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+18.00kcal, +6.55%)
Total Fat1.09g (-0.16g, -12.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 772.0mg (+22.00mg, +2.93%)
Total Carbohydrates 58.7g (-6.30g, -9.69%)
Dietary Fiber 2.2g (-5.30g, -70.67%)
Sugars 10.87g (+0.87g, +8.70%)
Sugars, added N/A
Protein 9.78g (+2.28g, +30.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-28.00mg, -56.00%)
Iron, Fe1.17mg (-0.63mg, -35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Sea Salt, Organic Dough Conditioner (organic Wheat Flour, Natural Enzymes, Ascorbic Acid), Organic Cultured Wheat Flour (for Freshness), Organic Malt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+23.00kcal, +8.36%)
Total Fat5.26g (+4.01g, +320.80%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 772.0mg (+22.00mg, +2.93%)
Total Carbohydrates 52.63g (-12.37g, -19.03%)
Dietary Fiber 5.3g (-2.20g, -29.33%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.48g, -6.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Water, Interesterified Soybean Oil, Hydrogenated Soybean Oil, Salt, Leavening (sodium Bicarbonate, Com Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate, Mono & Diglycerides, Sodium Pyrophosphate, Fumaric Acid, Enzymes, Rice Flour, Potassium Sorbate, Guar Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+27.00kcal, +9.82%)
Total Fat7.94g (+6.69g, +535.20%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 778.0mg (+28.00mg, +3.73%)
Total Carbohydrates 47.62g (-17.38g, -26.74%)
Dietary Fiber 3.2g (-4.30g, -57.33%)
Sugars 4.76g (-5.24g, -52.40%)
Sugars, added N/A
Protein 9.52g (+2.02g, +26.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe2.86mg (+1.06mg, +58.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.59g
Fatty acids, total polyunsaturated4.76g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean And Or Canola Oil, Roasted Garlic, Cultured Wheat Flour, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Ghee (clarified Butter), Wheat Gluten, Cilantro, Dextrose, Dextrin, Vegetable Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+31.00kcal, +11.27%)
Total Fat14.52g (+13.27g, +1061.60%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (+8.00mg, +1.07%)
Total Carbohydrates 37.1g (-27.90g, -42.92%)
Dietary Fiber 1.6g (-5.90g, -78.67%)
Sugars 3.23g (-6.77g, -67.70%)
Sugars, added N/A
Protein 6.45g (-1.05g, -14.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe2.32mg (+0.52mg, +28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Nonfat Dried Milk, Contains 2% Or Less Of The Following: Sugar, Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Wheat Starch, Sodium Caseinate, Sodium Acid Pyrophosphate, Whey Powder, Datem, Mono & Diglycerides, Enzymes, Natural Flavor, Dry Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+31.00kcal, +11.27%)
Total Fat14.52g (+13.27g, +1061.60%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (+8.00mg, +1.07%)
Total Carbohydrates 37.1g (-27.90g, -42.92%)
Dietary Fiber 1.6g (-5.90g, -78.67%)
Sugars 3.23g (-6.77g, -67.70%)
Sugars, added N/A
Protein 6.45g (-1.05g, -14.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe2.32mg (+0.52mg, +28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Nonfat Dried Milk, Contains 2% Or Less Of The Following: Sugar, Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Wheat Starch, Sodium Caseinate, Sodium Acid Pyrophosphate, Whey Powder, Datem, Mono & Diglycerides, Enzymes, Natural Flavor, Dry Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-20.00kcal, -7.27%)
Total Fat11.22g (+9.97g, +797.60%)
Saturated Fat 2.04g (+2.04g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 765.0mg (+15.00mg, +2.00%)
Total Carbohydrates 26.53g (-38.47g, -59.18%)
Dietary Fiber 2.0g (-5.50g, -73.33%)
Sugars 2.04g (-7.96g, -79.60%)
Sugars, added N/A
Protein 10.2g (+2.70g, +36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca41.0mg (-9.00mg, -18.00%)
Iron, Fe1.84mg (+0.04mg, +2.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish (pollock, Whiting, Haddock, Cod, Sole), Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Salt, Onion Powder, Distilled Vinegar, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Garlic Powder, Corn Starch, Modified Cellulose, Guar Gum, Dextrose, Yeast, Artificial Color, Whey, Modified Butter Oil, Dehydrated Butter, Caramel Color, Maltodextrin, Soice, Natural Flavor, Annatto And Turmeric (for Color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+8.00kcal, +2.91%)
Total Fat1.09g (-0.16g, -12.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 57.61g (-7.39g, -11.37%)
Dietary Fiber 4.3g (-3.20g, -42.67%)
Sugars 10.87g (+0.87g, +8.70%)
Sugars, added N/A
Protein 9.78g (+2.28g, +30.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe1.57mg (-0.23mg, -12.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Sea Salt, Organic Dough Conditioner (organic Wheat Flour, Natural Enzymes, Ascorbic Acid), Organic Cultured Wheat Flour (for Freshness), Yeast, Organic Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat3.12g (+1.87g, +149.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 54.17g (-10.83g, -16.66%)
Dietary Fiber 2.1g (-5.40g, -72.00%)
Sugars 2.08g (-7.92g, -79.20%)
Sugars, added N/A
Protein 8.33g (+0.83g, +11.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe0.75mg (-1.05mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Corn Starch, Canola Oil, Salt, Vital Wheat Gluten, Preservatives (sodium And Or Calcium Propionate, Potassium Sorbate), Dextrose, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.37
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (-1.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 64.29g (-0.71g, -1.09%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Potassium Bromate) Water, Salt, Yeast, Malt (may Contain Cornmeal)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-33.00kcal, -12.00%)
Total Fat5.65g (+4.40g, +352.00%)
Saturated Fat 2.42g (+2.42g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 774.0mg (+24.00mg, +3.20%)
Total Carbohydrates 40.32g (-24.68g, -37.97%)
Dietary Fiber 1.6g (-5.90g, -78.67%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 8.06g (+0.56g, +7.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe2.32mg (+0.52mg, +28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Milk Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Extract Color), Jalapenos, Extra Virgin Olive Oil, Salt, Distilled Vinegar, Dehydrated Wheat Flour, Yeast, Natural Flavors, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.86
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+48.00kcal, +17.45%)
Total Fat8.33g (+7.08g, +566.40%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 760.0mg (+10.00mg, +1.33%)
Total Carbohydrates 51.04g (-13.96g, -21.48%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 11.46g (+1.46g, +14.60%)
Sugars, added N/A
Protein 11.46g (+3.96g, +52.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe3.75mg (+1.95mg, +108.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached What Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Peppers (jalapeno Peppers, Water Distilled Vinegar, Salt, Natural Flavor, Calcium Chloride, To Preserve Freshness (sodium Benzoate, Sulfitting Agents)), Cheddar Cheese (pasteurzied Milk, Cheese Culture, Salt, Enzyme, Colored With (annatto)), Extra Virgin Olive Oil, Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.38
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-29.00kcal, -10.55%)
Total Fat1.75g (+0.50g, +40.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 789.0mg (+39.00mg, +5.20%)
Total Carbohydrates 45.61g (-19.39g, -29.83%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 1.75g (-8.25g, -82.50%)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (+1.36mg, +75.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Everything Seasoning (dehydrated Onion, Sea Salt, Sesame Seeds, Poppy Seeds, Dehydrated Garlic), Dried Durum Wheat Sourdough, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Contains, 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.12
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat8.93g (+7.68g, +614.40%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 46.43g (-18.57g, -28.57%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 7.14g (-2.86g, -28.60%)
Sugars, added N/A
Protein 3.57g (-3.93g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Best Ingredients: Unbleached, Unbromated Wheat Flour, Water, Palm Fruit Oil, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Dextrose, Sea Salt, Canola Oil, Xanthan Gum, Wheat Starch, Natural Flavor, Beta Carotene (for Color)