Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwiches, White Meat Chicken Bacon Cheddar Cheese Melt by Nestle Usa Inc: Similar Foods

Product:
White Meat Chicken Bacon Cheddar Cheese Melt With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwiches, White Meat Chicken Bacon Cheddar Cheese Melt
Brand:
Hot Pockets
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2157444/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal
Total Fat7.87g
Saturated Fat 3.54g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 433.0mg
Total Carbohydrates 26.77g
Dietary Fiber 0.8g
Sugars 3.15g
Sugars, added N/A
Protein 11.02g
Core Vitamins and Minerals
Vitamin A, IU157.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca197.0mg
Iron, Fe1.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chicken Breast With Rib Meat Ground And Formed (chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Milk Protein Concentrate, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Seasoning (whey, Cheddar Blue Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Natural Flavor, Maltodextrin, Coconut Oil, Disodium Phosphate, Cultured Whole Milk, Citric Acid, Lactic Acid, Extractives Of Annatto And Turmeric), 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Onions, Chicken Fat (cooked Chicken Fat, Natural Flavoring), Palm Oil, Sugar, Fractionated Palm Oil, Bread Crumbs (bleached Wheat Flour, Dextrose Yeast, Salt), Soybean Oil, Salt, Seasoning (cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (whey, Soybean Oil, Maltodextrin, Cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Salt, Natural Flavors, Milk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives Of Annatto, Paprika, And Turmeric [color]), Yeast, Potassium Chloride, Soy Lecithin, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Whey, Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+15.00kcal, +6.82%)
Total Fat8.24g (+0.37g, +4.70%)
Saturated Fat 4.12g (+0.58g, +16.38%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+4.00mg, +20.00%)
Sodium 453.0mg (+20.00mg, +4.62%)
Total Carbohydrates 25.88g (-0.89g, -3.32%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 4.12g (+0.97g, +30.79%)
Sugars, added N/A
Protein 12.94g (+1.92g, +17.42%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+19.00IU, +12.10%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca206.0mg (+9.00mg, +4.57%)
Iron, Fe2.12mg (+0.70mg, +49.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene (color)], Soybean Oil, May Contain 2% Or Less Of Soy Lecithin, Yellow Corn Meal, Yeast, Dextrose, Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Potassium Sorbate [preservative]), Reduced Fat Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Food Starch*, Cheese Culture, Salt, Potassium Chloride*, Natural Flavors*, Annatto [color], Vitamin A Palmitate, Enzymes, [*ingredients Not In Regular Mozzarella Cheese]), Barbecue Sauce (water, Tomato Paste, Brown Sugar, Vinegar, Molasses, Sugar, Salt, Apple Cider Vinegar, Contains Less Than 2% Of Modified Food Starch, Mustard Bran, Dried Garlic, Natural Hickory Smoke Flavor, Caramel Color, Spice, Natural Flavor), Grilled White Chicken Meat (white Chicken Meat, Water, Salt, Spice Extractives, Sodium Phosphates, Maltodextrin, Modified Rice Starch), Smoked Gouda Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Red Onions, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+5.00kcal, +2.27%)
Total Fat9.17g (+1.30g, +16.52%)
Saturated Fat 4.17g (+0.63g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 442.0mg (+9.00mg, +2.08%)
Total Carbohydrates 29.17g (+2.40g, +8.97%)
Dietary Fiber 0.8g (=)
Sugars 3.33g (+0.18g, +5.71%)
Sugars, added N/A
Protein 6.67g (-4.35g, -39.47%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+10.00IU, +6.37%)
Vitamin C, total ascorbic acid2.0mg (+1.10mg, +122.22%)
Calcium, Ca167.0mg (-30.00mg, -15.23%)
Iron, Fe1.5mg (+0.08mg, +5.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Pattie Crumbles (beef, Water, Soy Protein Concentrate, Less Than 2% Of Spices, Salt, Potassium Chloride, Autolyzed Yeast Extract, Sugar, Dried Onion, Natural Flavor With Extractive Of Paprika), Masa Flour (ground White Corn Flour, Trace Of Lime), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Imitation Cheddar Cheese (water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [color]), Palm Oil, Seasoning (creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Buttermilk [buttermilk, Whey, Sodium Caseinate, Lactic Acid], Whey, Modified Corn Starch, Nonfat Dry Milk, Buttermilk Flavor [maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids] Dried Garlic, Corn Syrup Solids, Sugar, Potassium Chloride, Lactic Acid, Salt, Xanthan Gum, Spice, Parsley), 2% Or Less Of Sugar, Seasoning (bread Crumbs [wheat Flour, Sugar, Yeast, Soybean Oil, Salt] Salt, Tomato Powder, Dried Onion, Dried Garlic, Sugar, Red Bell Pepper, Spice, Soybean Oil, Citric Acid, Dextrose, Extractives Of Paprika, Natural Flavor), Vegetable Oil (soybean Oil And Or Corn Oil), Modified Food Starch, Seasoning (dried Onion, Salt, Spices, Garlic Powder, Chili Pepper, Tomato Powder, Maltodextrin, Cocoa Powder, Dextrose, Citric Acid, Jalapeno Pepper Powder, Xanthan Gum, Dried Cilantro, Natural Flavor), Fractionated Palm Oil, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Dried Egg Yolks, Vinegar, Salt, Yeast, Emulsifier (monoglycerides, 2% Or Less Of Ascorbic Acid [antioxidant], Citric Acid [antioxidant]), Whey, Spice, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-7.00kcal, -3.18%)
Total Fat5.51g (-2.36g, -29.99%)
Saturated Fat 3.15g (-0.39g, -11.02%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 425.0mg (-8.00mg, -1.85%)
Total Carbohydrates 31.5g (+4.73g, +17.67%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 3.94g (+0.79g, +25.08%)
Sugars, added N/A
Protein 10.24g (-0.78g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca157.0mg (-40.00mg, -20.30%)
Iron, Fe1.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Ham With Turkey Added Ground And Formed Natural Hickory Smoke Flavor Added (contains Up To 18% Of Water, Dextrose, Salt, Sugar, Natural Hickory Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto, Vitamin A Palmitate, Natamycin [natural Mold Inhibitor]), Seasoning (whey, Maltodextrin, Cheddar And Blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Buttermilk Solids, Salt, Sunflower Oil, Corn Syrup Solids, Sugar, Sodium Caseinate, Natural And Artificial Flavors, Citric Acid, Lactic Acid, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Disodium Guanylate And Disodium Inosinate, Garlic, Soy Lecithin, Monosodium Glutamate, Tocopherols), Sugar, Partially Hydrogenated Palm Kernel Oil With Soy Lecithin, Contains Less Than 2% Of: Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Artificial Butter Flavor, Soy Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric [for Color], Vitamin A Palmitate), Whey, Corn Starch, Non Fat Dry Milk, Salt, Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Flour, Dried Egg Yolks, Dried Egg Whites, Turmeric, Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+4.00kcal, +1.82%)
Total Fat9.21g (+1.34g, +17.03%)
Saturated Fat 3.95g (+0.41g, +11.58%)
Trans Fat 0.33g (+0.33g)
Cholesterol 20.0mg (=)
Sodium 447.0mg (+14.00mg, +3.23%)
Total Carbohydrates 23.68g (-3.09g, -11.54%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 1.97g (-1.18g, -37.46%)
Sugars, added N/A
Protein 11.84g (+0.82g, +7.44%)
Core Vitamins and Minerals
Vitamin A, IU197.0IU (+40.00IU, +25.48%)
Vitamin C, total ascorbic acid0.8mg (-0.10mg, -11.11%)
Calcium, Ca197.0mg (=)
Iron, Fe1.78mg (+0.36mg, +25.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Art Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Beef Pizza Topping (hamburger [beef, Salt, Spices, Natural Flavor], Water, Texture Vegetable Protein [soy Protein Concentrate, Caramel Color], Dehydrated Potatoes, Soy Protein Concentrate, Sodium Phosphate, Caramel Color, Bha, Bht, Citric Acid Cooked In Pork Fat Or Beef Fat Or Vegetable Oil), Tomato Paste, Contains Less Than 2% Of Vegetable Oil (soybean Oil And Or Corn Oil), Sugar, Salt, Modified Food Starch, Cellulose Powder, Yeast, Spices, Garlic, Citric Acid, L Cysteine Hydrochloride, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-2.00kcal, -0.91%)
Total Fat6.77g (-1.10g, -13.98%)
Saturated Fat 3.76g (+0.22g, +6.21%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 27.07g (+0.30g, +1.12%)
Dietary Fiber 0.8g (=)
Sugars 9.77g (+6.62g, +210.16%)
Sugars, added N/A
Protein 11.28g (+0.26g, +2.36%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU (-7.00IU, -4.46%)
Vitamin C, total ascorbic acid1.8mg (+0.90mg, +100.00%)
Calcium, Ca150.0mg (-47.00mg, -23.86%)
Iron, Fe0.54mg (-0.88mg, -61.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Sauce (sugar, Water, Tomato Paste, Vinegar, Modified Food Starch, Salt, Worcestershire Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent], Pineapple Juice Concentrate, Caramel Color, Spices, Molasses, Natural Hickory Smoke Flavor, Garlic Powder), Fully Cooked Diced Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Chicken Flavor (dehydrated Chicken Broth, Chicken Powder, And Natural Flavor], Carrageenan, Salt, Corn Starch, Spice), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Onion, Smoked Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natural Smoke Flavor), Dehydrated Cilantro Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Yeast, Wheat Protein Isolate (wheat Gluten, Lactic Acid), White Corn Meal, Natural Flavor, Colored With Beta Carotene, Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+2.00kcal, +0.91%)
Total Fat8.15g (+0.28g, +3.56%)
Saturated Fat 3.7g (+0.16g, +4.52%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 385.0mg (-48.00mg, -11.09%)
Total Carbohydrates 27.41g (+0.64g, +2.39%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 0.74g (-2.41g, -76.51%)
Sugars, added N/A
Protein 7.41g (-3.61g, -32.76%)
Core Vitamins and Minerals
Vitamin A, IU148.0IU (-9.00IU, -5.73%)
Vitamin C, total ascorbic acid2.2mg (+1.30mg, +144.44%)
Calcium, Ca185.0mg (-12.00mg, -6.09%)
Iron, Fe0.8mg (-0.62mg, -43.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grain Free Flour Blend (tapioca Starch, Buckwheat Flour), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Milk, Water, Tomato Paste (fresh Vine Ripened California Tomatoes, Citric Acid), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Non Gmo Canola Oil, Salt, Raisin Juice Concentrate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+28.00kcal, +12.73%)
Total Fat6.19g (-1.68g, -21.35%)
Saturated Fat 2.65g (-0.89g, -25.14%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+29.00mg, +145.00%)
Sodium 425.0mg (-8.00mg, -1.85%)
Total Carbohydrates 36.28g (+9.51g, +35.52%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.77g (-1.38g, -43.81%)
Sugars, added N/A
Protein 11.5g (+0.48g, +4.36%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+20.00IU, +12.74%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca177.0mg (-20.00mg, -10.15%)
Iron, Fe2.39mg (+0.97mg, +68.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk Cheese Cultures, Salt, And Enzymes), Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Whole Milk Ricotta Cheese (whole Milk, Whey, Cream, Dairy Solids, Skim Milk, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract) Salt And Spices Pasta: Extra Fancy Durum Wheat Flour Enriched (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, And Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+22.00kcal, +10.00%)
Total Fat10.61g (+2.74g, +34.82%)
Saturated Fat 3.03g (-0.51g, -14.41%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+7.00mg, +35.00%)
Sodium 439.0mg (+6.00mg, +1.39%)
Total Carbohydrates 24.24g (-2.53g, -9.45%)
Dietary Fiber 0.8g (=)
Sugars 1.52g (-1.63g, -51.75%)
Sugars, added N/A
Protein 11.36g (+0.34g, +3.09%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (-5.00IU, -3.18%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca152.0mg (-45.00mg, -22.84%)
Iron, Fe0.82mg (-0.60mg, -42.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil (corn Oil, Extra Virgin Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Buffalo Ranch Sauce (ranch Dressing [water, Soybean Oil, Buttermilk, Distilled Vinegar, Egg Yolk, Salt, Sugar, Garlic *, Onion*, Spices, Parsley*, Lemon Juice Concentrate, Xanthan Gum, And Natural Flavors], Water, Tomato, Red Pepper, Salt, Black Pepper, Paprika, Xanthan Gum, And Natural Flavors), Fully Cooked Natural Diced White Chicken Meat (chicken White Meat, Water, Rice Starch, Garlic, Onion, Pepper, Sea Salt, Celery*), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-3.00kcal, -1.36%)
Total Fat7.55g (-0.32g, -4.07%)
Saturated Fat 4.25g (+0.71g, +20.06%)
Trans Fat 0.47g (+0.47g)
Cholesterol 14.0mg (-6.00mg, -30.00%)
Sodium 415.0mg (-18.00mg, -4.16%)
Total Carbohydrates 26.42g (-0.35g, -1.31%)
Dietary Fiber 3.8g (+3.00g, +375.00%)
Sugars 0.0g (-3.15g, -100.00%)
Sugars, added N/A
Protein 9.43g (-1.59g, -14.43%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (+32.00IU, +20.38%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca236.0mg (+39.00mg, +19.80%)
Iron, Fe2.55mg (+1.13mg, +79.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil Shortening, Cultured Wheat, Mono & Diglycerides, Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Distilled Monoglycerides, Citric Acid, Sodium Acid Pyrophosphate, Yeast, Guar Gum, Wheat Starch, Microcrystalline Cellulose), Black Beans (black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride), Black Beans, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Black Bean Soup (vegetable Stock [water, Vegetable Base {carrots, Onions, Celery, Sea Salt}], Black Beans, Onions, Red Bell Peppers, Black Bean Flakes [black Beans, Salt], Red Wine Vinegar, Garlic, Jalapeno Pepper, Canola Oil, Oregano, Sea Salt, Spices), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Scallions, Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-1.00kcal, -0.45%)
Total Fat9.93g (+2.06g, +26.18%)
Saturated Fat 4.64g (+1.10g, +31.07%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 464.0mg (+31.00mg, +7.16%)
Total Carbohydrates 19.21g (-7.56g, -28.24%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 1.99g (-1.16g, -36.83%)
Sugars, added N/A
Protein 13.25g (+2.23g, +20.24%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-25.00IU, -15.92%)
Vitamin C, total ascorbic acid6.0mg (+5.10mg, +566.67%)
Calcium, Ca232.0mg (+35.00mg, +17.77%)
Iron, Fe1.79mg (+0.37mg, +26.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (wheat Flour [bleached Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha, Propyl Gallate With Citric Acid Added To Help Protect Flavor], Soy Bean Oil, Dough Conditioner [whey, L Cysteine, Mono Hydrochloride], Salt, Sugar, Yeast), Sauce (water, Tomato Paste, Spices, Salt, Sugar, Garlic Powder), Cooked Italian Sausage (pork, Spices, Salt, Dextrose, Garlic Powder, Paprika, Flavoring), Mushroom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+15.00kcal, +6.82%)
Total Fat9.15g (+1.28g, +16.26%)
Saturated Fat 4.58g (+1.04g, +29.38%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 418.0mg (-15.00mg, -3.46%)
Total Carbohydrates 25.49g (-1.28g, -4.78%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 5.23g (+2.08g, +66.03%)
Sugars, added N/A
Protein 11.11g (+0.09g, +0.82%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+39.00IU, +24.84%)
Vitamin C, total ascorbic acid0.8mg (-0.10mg, -11.11%)
Calcium, Ca229.0mg (+32.00mg, +16.24%)
Iron, Fe0.47mg (-0.95mg, -66.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.27g
Fatty acids, total polyunsaturated1.96g
Ingredients
Crust (wheat Flour, Water, Yeast, Canola Oil, Wheat Germ Flour, Dextrose, Salt, Skimmed Milk Powder), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Tomato Sauce With Olive Oil (water, Tomato Puree, Tomato Paste, Olive Oil Extra Virgin, Sugar, Oregano, Salt), Tomato Sauce (water, Dextrose, Tomato Puree, Vinegar, Canola Oil, Wheat Flour, Pea Starch, Onion Powder, Salt, Roasted Onions [onions, Sunflower Oil], Chili Pepper, Paprika [spice And Color], Potato Starch, White Pepper), Marinated Grilled Onions (grilled Onions, Sunflower Oil, Vinegar, Sugar, Salt, Paprika [spice And Color], Thyme), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Parsley, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+41.00kcal, +18.64%)
Total Fat14.08g (+6.21g, +78.91%)
Saturated Fat 4.23g (+0.69g, +19.49%)
Trans Fat N/A
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 458.0mg (+25.00mg, +5.77%)
Total Carbohydrates 21.83g (-4.94g, -18.45%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 3.52g (+0.37g, +11.75%)
Sugars, added N/A
Protein 12.68g (+1.66g, +15.06%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-16.00IU, -10.19%)
Vitamin C, total ascorbic acid0.8mg (-0.10mg, -11.11%)
Calcium, Ca176.0mg (-21.00mg, -10.66%)
Iron, Fe0.76mg (-0.66mg, -46.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: (flour, Water, Yeast, Soybean Oil, Salt, Sugar, Calcium Propionate) Cooked Sausage: (pork, Pepper, Salt, Sage, Garlic, Spices) Cheese, Mozzarella: (made From Cultured Pasteurized Milk, Salt, Calcium Chloride And Enzymes) Onions: (chopped) Garlic Spread: Liquid Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate, Sodium Benzoate And Citric Acid, (added As Preservatives), Garlic Powder, Colored With Beta Carotene, Vitamin A Palmitate Added May Contain: Chopped Garlic, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt, Enzymes), Dehydrated Parsley Cheese, Cheddar: (made From Cultured Pasteurized Milk, Salt, Enzymes And Annatto Vegetable Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+41.00kcal, +18.64%)
Total Fat14.08g (+6.21g, +78.91%)
Saturated Fat 4.23g (+0.69g, +19.49%)
Trans Fat N/A
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 458.0mg (+25.00mg, +5.77%)
Total Carbohydrates 21.83g (-4.94g, -18.45%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 3.52g (+0.37g, +11.75%)
Sugars, added N/A
Protein 12.68g (+1.66g, +15.06%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-16.00IU, -10.19%)
Vitamin C, total ascorbic acid0.8mg (-0.10mg, -11.11%)
Calcium, Ca176.0mg (-21.00mg, -10.66%)
Iron, Fe0.76mg (-0.66mg, -46.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: (enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Partially Hydrogenated Soybean Oil, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate, L Cysteine Cooked Sausage: (pork, Pepper, Salt, Sage, Garlic, Spices) Cheese, Mozzarella: (made From Cultured Pasteurized Milk, Salt, Calcium Chloride And Enzymes) Onions: (chopped) Garlic Spread: Liquid Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate, Sodium Benzoate And Citric Acid, (added As Preservatives), Garlic Powder, Colored With Beta Carotene, Vitamin A Palmitate Added May Contain: Chopped Garlic, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt, Enzymes), Dehydrated Parsley Cheese, Cheddar: (made From Cultured Pasteurized Milk, Salt, Enzymes And Annatto Vegetable Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.54
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+3.00kcal, +1.36%)
Total Fat7.19g (-0.68g, -8.64%)
Saturated Fat 2.88g (-0.66g, -18.64%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-13.00mg, -65.00%)
Sodium 432.0mg (-1.00mg, -0.23%)
Total Carbohydrates 31.65g (+4.88g, +18.23%)
Dietary Fiber 2.9g (+2.10g, +262.50%)
Sugars 3.6g (+0.45g, +14.29%)
Sugars, added N/A
Protein 7.91g (-3.11g, -28.22%)
Core Vitamins and Minerals
Vitamin A, IU144.0IU (-13.00IU, -8.28%)
Vitamin C, total ascorbic acid1.7mg (+0.80mg, +88.89%)
Calcium, Ca144.0mg (-53.00mg, -26.90%)
Iron, Fe1.94mg (+0.52mg, +36.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
French Bread (enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Powdered Cellulose, Soybean Oil, Palm Oil, Contains 2% Or Less Of Sugar, Salt Substitute (sodium Gluconate, Potassium Chloride, Sodium, Chloride), Yeast, Dough Conditioners (sweet Whey, Ammonium Sulfate, L Cysteine, Hydrated Monoglycerides, Enzyme) Soy Lecithin), Sauce (water, Tomato Paste, Sugar, Contains 2% Or Less Of Modified Corn & Food Starch, Salt, Seasoning Blend (paprika, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Spices, Beet Powder (color)), Potassium Sorbate (preservative), Natural Flavor), Cheese Blend (low Moisture Part Skim Mozzarella Cheese Substitute (water, Vegetable Oil (corn Oil And Or Soy Oil), Cheese Solids, Modified Corn Starch, Nonfat Dry Milk, Sweet Whey, Salt, Magnesium Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+7.00kcal, +3.18%)
Total Fat9.82g (+1.95g, +24.78%)
Saturated Fat 4.29g (+0.75g, +21.19%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 25.15g (-1.62g, -6.05%)
Dietary Fiber 3.1g (+2.30g, +287.50%)
Sugars 1.23g (-1.92g, -60.95%)
Sugars, added N/A
Protein 9.2g (-1.82g, -16.52%)
Core Vitamins and Minerals
Vitamin A, IU123.0IU (-34.00IU, -21.66%)
Vitamin C, total ascorbic acid2.2mg (+1.30mg, +144.44%)
Calcium, Ca153.0mg (-44.00mg, -22.34%)
Iron, Fe1.66mg (+0.24mg, +16.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Cheddar Cheese, Pinto Beans, Green Chilies (salt, Citric Acid, Calcium Chloride), Vegetable Oil, Salt, Potassium Chloride And Spices Tortilla: Wheat Enriched Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Cotton Seed Oil) Salt, Leavening, (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Xanthan, Guar Gum, Fumaric Acid, Calcium Propionate, L Cysteine Hydrochloride