Life Cuisine Creamy Chicken & Riced Cauliflower Lifestyle Bowl by Nestle Usa Frozen Food Division: Similar Foods

Product:
Creamy Chicken & Riced Cauliflower Lifestyle Bowl
Brand:
Life Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614397/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal
Total Fat3.14g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 282.0mg
Total Carbohydrates 7.32g
Dietary Fiber 2.8g
Sugars 2.09g
Sugars, added N/A
Protein 7.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.2mg
Calcium, Ca56.0mg
Iron, Fe0.73mg
Potassium, K216.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A732.0ug
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Riced Cauliflower, Water, Carrots, Garbanzo Beans (water, Garbanzo Beans, Salt), Yellow Carrots, Tahini Sauce (sesame Paste, Water, Garlic, Lemon Juice Concentrate, Salt), Kale, Tomatoes, Feta, Mozzarella And Ricotta Cheese Blend (pasteurized Milk, Whey, Salt, Cheese Culture, Pasteurized Cream, Vinegar, Enzymes), Dried Nonfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures [heat Treated After Culturing]), 2% Or Less Of Olive Oil, Chicken Broth, Modified Cornstarch, Lemon Juice Concentrate, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.56
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+54.00kcal, +62.07%)
Total Fat3.53g (+0.39g, +12.42%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 23.53g (+16.21g, +221.45%)
Dietary Fiber 5.9g (+3.10g, +110.71%)
Sugars 2.35g (+0.26g, +12.44%)
Sugars, added N/A
Protein 5.88g (-1.79g, -23.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-21.00mg, -37.50%)
Iron, Fe2.12mg (+1.39mg, +190.41%)
Potassium, K259.0mg (+43.00mg, +19.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A671.0ug (-61.00ug, -8.33%)
Vitamin K (phylloquinone)25.9ug
Vitamin B-60.118mg
Vitamin E1.0mg
Ingredients
White Button Mushroom, Oat, Carrot, Black Bean, Onion, Chickpea Flour, Potato, Spinach, White Quinoa, Apple Cider Vinegar, Sunflower Seed, Ovata Seed, Avocado Oil, Potato Starch, Hemp Heart, Shiitake Mushroom, Spice Blend (kosher Salt, Garlic Powder, Black Pepper, Rosemary, Sage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.62
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+49.00kcal, +56.32%)
Total Fat8.08g (+4.94g, +157.32%)
Saturated Fat 1.77g (+1.07g, +152.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 232.0mg (-50.00mg, -17.73%)
Total Carbohydrates 10.1g (+2.78g, +37.98%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 3.03g (+0.94g, +44.98%)
Sugars, added N/A
Protein 5.56g (-2.11g, -27.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.6mg (+1.40mg, +11.48%)
Calcium, Ca76.0mg (+20.00mg, +35.71%)
Iron, Fe0.73mg (=)
Potassium, K202.0mg (-14.00mg, -6.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A636.0ug (-96.00ug, -13.11%)
Ingredients
Green Cabbage, Cilantro Pepita Dressing (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Maltodextrin, Lime Juice Concentrate, Pumpkin Seed, Cilantro, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Xanthan Gum, Natural Flavors, Dried Garlic, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Carrageenan Gum, Turmeric [color], Calcium Disodium Edta [added To Protect Quality]), Romaine Lettuce, Carrot, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate), Roasted Corn, Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Potato Starch And Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Tortilla Strips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt), Green Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.82
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+80.00kcal, +91.95%)
Total Fat5.95g (+2.81g, +89.49%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 310.0mg (+28.00mg, +9.93%)
Total Carbohydrates 27.38g (+20.06g, +274.04%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 9.52g (+7.43g, +355.50%)
Sugars, added N/A
Protein 1.19g (-6.48g, -84.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (-10.80mg, -88.52%)
Calcium, Ca24.0mg (-32.00mg, -57.14%)
Iron, Fe0.86mg (+0.13mg, +17.81%)
Potassium, K202.0mg (-14.00mg, -6.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A643.0ug (-89.00ug, -12.16%)
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated1.79g
Ingredients
Sweet Potatoes, Sugar, Cornstarch, Canola Oil, Modified Food Starch (corn, Tapioca, Potato), Rice Flour, Salt, Dextrin, Natural Flavor, Coloring (turmeric, Oleoresin Paprika), Dextrose, Xanthan Gum, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.82
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+80.00kcal, +91.95%)
Total Fat5.95g (+2.81g, +89.49%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 310.0mg (+28.00mg, +9.93%)
Total Carbohydrates 27.38g (+20.06g, +274.04%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 9.52g (+7.43g, +355.50%)
Sugars, added N/A
Protein 1.19g (-6.48g, -84.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (-10.80mg, -88.52%)
Calcium, Ca24.0mg (-32.00mg, -57.14%)
Iron, Fe0.86mg (+0.13mg, +17.81%)
Potassium, K202.0mg (-14.00mg, -6.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A643.0ug (-89.00ug, -12.16%)
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated1.79g
Ingredients
Sweet Potatoes, Sugar, Cornstarch, Canola Oil, Modified Food Starch (corn, Tapioca, Potato), Rice Flour, Salt, Dextrin, Natural Flavor, Coloring (turmeric, Oleoresin Paprika), Dextrose, Xanthan Gum, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.59
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+54.00kcal, +62.07%)
Total Fat1.76g (-1.38g, -43.95%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 282.0mg (=)
Total Carbohydrates 24.71g (+17.39g, +237.57%)
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars 2.35g (+0.26g, +12.44%)
Sugars, added N/A
Protein 7.06g (-0.61g, -7.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg (-7.50mg, -61.48%)
Calcium, Ca35.0mg (-21.00mg, -37.50%)
Iron, Fe2.0mg (+1.27mg, +173.97%)
Potassium, K271.0mg (+55.00mg, +25.46%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.118mg
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A800.0ug (+68.00ug, +9.29%)
Phosphorus, P118.0mg
Manganese, Mn1.0mg
Zinc, Zn0.94mg
Vitamin K (phylloquinone)3.5ug
Vitamin B-60.118mg
Ingredients
Black Bean, Carrot, Parsnip, Oat, Yellow Onion, Red Pepper, Red Onion, Chickpea Flour, Ovata Seed, Oat Flour, Lemon, Purple Carrot, Spice Blend (kosher Salt, Garlic Powder, Chili Powder, Paprika, Cumin, Onion Powder, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.45
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+5.00kcal, +5.75%)
Total Fat5.65g (+2.51g, +79.94%)
Saturated Fat 0.88g (+0.18g, +25.71%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-10.00mg, -83.33%)
Sodium 293.0mg (+11.00mg, +3.90%)
Total Carbohydrates 9.89g (+2.57g, +35.11%)
Dietary Fiber 1.1g (-1.70g, -60.71%)
Sugars 2.47g (+0.38g, +18.18%)
Sugars, added N/A
Protein 2.47g (-5.20g, -67.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.1mg (+6.90mg, +56.56%)
Calcium, Ca42.0mg (-14.00mg, -25.00%)
Iron, Fe0.71mg (-0.02mg, -2.74%)
Potassium, K157.0mg (-59.00mg, -27.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A887.0ug (+155.00ug, +21.17%)
Ingredients
Cooked Zucchini, Pita Bread (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Salt, Sugar, Yeast, Calcium Propionate (preservative), Enzymes), Red Onion, Red Bell Peppers, Arugula, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.28
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+72.00kcal, +82.76%)
Total Fat0.88g (-2.26g, -71.97%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 283.0mg (+1.00mg, +0.35%)
Total Carbohydrates 31.86g (+24.54g, +335.25%)
Dietary Fiber 8.8g (+6.00g, +214.29%)
Sugars 3.54g (+1.45g, +69.38%)
Sugars, added N/A
Protein 6.19g (-1.48g, -19.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-3.00mg, -5.36%)
Iron, Fe2.04mg (+1.31mg, +179.45%)
Potassium, K363.0mg (+147.00mg, +68.06%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg49.0mg
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A708.0ug (-24.00ug, -3.28%)
Thiamin0.0mg
Vitamin B-60.088mg
Ingredients
Beet, Carrot, Red Onion, Yellow Onion, Navy Bean, Quinoa, Oat, Cassava Flour, Lemon, Spice Blend (salt, Garlic Powder, Thyme, Black Pepper, Ovata Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.61
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-40.00kcal, -45.98%)
Total Fat0.0g (-3.14g, -100.00%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 281.0mg (-1.00mg, -0.35%)
Total Carbohydrates 10.16g (+2.84g, +38.80%)
Dietary Fiber 3.1g (+0.30g, +10.71%)
Sugars 3.91g (+1.82g, +87.08%)
Sugars, added N/A
Protein 2.34g (-5.33g, -69.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg (-7.50mg, -61.48%)
Calcium, Ca16.0mg (-40.00mg, -71.43%)
Iron, Fe0.84mg (+0.11mg, +15.07%)
Potassium, K156.0mg (-60.00mg, -27.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A562.0ug (-170.00ug, -23.22%)
Ingredients
Peas, Water, Carrots, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.81
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+84.00kcal, +96.55%)
Total Fat8.16g (+5.02g, +159.87%)
Saturated Fat 1.43g (+0.73g, +104.29%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-10.00mg, -83.33%)
Sodium 384.0mg (+102.00mg, +36.17%)
Total Carbohydrates 23.27g (+15.95g, +217.90%)
Dietary Fiber 4.1g (+1.30g, +46.43%)
Sugars 8.16g (+6.07g, +290.43%)
Sugars, added N/A
Protein 3.67g (-4.00g, -52.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg (-3.60mg, -29.51%)
Calcium, Ca61.0mg (+5.00mg, +8.93%)
Iron, Fe1.1mg (+0.37mg, +50.68%)
Potassium, K188.0mg (-28.00mg, -12.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Vitamin A624.0ug (-108.00ug, -14.75%)
Folate, total41.0ug
Manganese, Mn0.0mg
Vitamin K (phylloquinone)84.9ug
Ingredients
Vegetables: Baby Spinach, Carrots, Baby Lettuce Blend (green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa), Baby Green Blend (red Chard, Green Chard, Mizuna, Arugula, Tatsoi, Red Kale, Green Kale, Endive), Radicchio Ingredients May Vary Grain Mix: Wheatberries (water, Wheatberries), Barley (water, Barley), Garbanzo Beans (water, Garbanzo Beans, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [to Prevent Caking]), Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Sunflower Seeds, Vegetable Oil (soybean And Or Canola Oil), Salt, Dehydrated Lemon Peel, Cutured Dextrose, Dehydrated Parsley, Maltodextrin, Spices, Spearmint, Paprika, Mustard Dressing: Vegatble Oil (soybean And Or Canola Oil), Balsamic Vinegar (sulphites [naturaly Occurring]), Sugar, Water, Salt, Spice, Xanthan Gum Topper Drizzle: Water, Strawberry, Sugar, White Balsamic Vinegar, Mango, Corn Syrup Solids, Corn Starch, Natural Flavor, Orange Juice Concentrate, Salt, Spearmint, Lemon Juice Concentrate, Passions Fruit Concentrate, Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.08
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+25.00kcal, +28.74%)
Total Fat1.86g (-1.28g, -40.76%)
Saturated Fat 0.74g (+0.04g, +5.71%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 283.0mg (+1.00mg, +0.35%)
Total Carbohydrates 16.36g (+9.04g, +123.50%)
Dietary Fiber 1.1g (-1.70g, -60.71%)
Sugars 4.46g (+2.37g, +113.40%)
Sugars, added N/A
Protein 6.69g (-0.98g, -12.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.3mg (-8.90mg, -72.95%)
Calcium, Ca19.0mg (-37.00mg, -66.07%)
Iron, Fe0.71mg (-0.02mg, -2.74%)
Potassium, K167.0mg (-49.00mg, -22.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A528.0ug (-204.00ug, -27.87%)
Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Carrots, Water, Edamame Soybeans, Mushrooms, Bell Peppers, Soy Sauce (water, Soybeans, Wheat, Salt), Brown Sugar, Rice Wine Vinegar (rice Wine Vinegar, Water), Pear Puree (pears, Ascorbic Acid [to Maintain Color]), 2% Or Less Of Apple Juice Concentrate, Garlic, Modified Cornstarch, Sesame Seeds, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Gochujang Hot Pepper Paste (chili, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Extractives Of Paprika&red Pepper), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.17
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+39.00kcal, +44.83%)
Total Fat7.06g (+3.92g, +124.84%)
Saturated Fat 1.53g (+0.83g, +118.57%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+13.00mg, +108.33%)
Sodium 304.0mg (+22.00mg, +7.80%)
Total Carbohydrates 9.51g (+2.19g, +29.92%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 6.75g (+4.66g, +222.97%)
Sugars, added N/A
Protein 7.36g (-0.31g, -4.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (-10.40mg, -85.25%)
Calcium, Ca31.0mg (-25.00mg, -44.64%)
Iron, Fe0.55mg (-0.18mg, -24.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A718.0ug (-14.00ug, -1.91%)
Ingredients
Romaine Lettuce, Chicken Breast (chicken Breast, Water, Sea Salt, Stabilizer [rice Starch], Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}], Sodium Tripolyphosphate), Poppyseed Dressing (water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Goat Cheese (goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold And Yeast Inhibitor]), Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.17
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+39.00kcal, +44.83%)
Total Fat7.06g (+3.92g, +124.84%)
Saturated Fat 1.53g (+0.83g, +118.57%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+13.00mg, +108.33%)
Sodium 304.0mg (+22.00mg, +7.80%)
Total Carbohydrates 9.51g (+2.19g, +29.92%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 6.75g (+4.66g, +222.97%)
Sugars, added N/A
Protein 7.36g (-0.31g, -4.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (-10.40mg, -85.25%)
Calcium, Ca31.0mg (-25.00mg, -44.64%)
Iron, Fe0.55mg (-0.18mg, -24.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A718.0ug (-14.00ug, -1.91%)
Ingredients
Romaine Lettuce, Chicken Breast (chicken Breast, Water, Sea Salt, Stabilizer [rice Starch], Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}], Sodium Tripolyphosphate), Poppyseed Dressing (water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Goat Cheese (goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold And Yeast Inhibitor]), Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.46
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-5.00kcal, -5.75%)
Total Fat4.79g (+1.65g, +52.55%)
Saturated Fat 2.4g (+1.70g, +242.86%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+38.00mg, +316.67%)
Sodium 264.0mg (-18.00mg, -6.38%)
Total Carbohydrates 3.08g (-4.24g, -57.92%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 1.37g (-0.72g, -34.45%)
Sugars, added N/A
Protein 7.19g (-0.48g, -6.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.1mg (-9.10mg, -74.59%)
Calcium, Ca103.0mg (+47.00mg, +83.93%)
Iron, Fe0.62mg (-0.11mg, -15.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A740.0ug (+8.00ug, +1.09%)
Ingredients
Iceberg Lettuce, Carrots, Red Cabbage Tomato, Cucumbers, Red Onion, Hard Boiled Egg, Deli Crolina Turkey (processed With Turkey Broth, Salt), Ham (processed With Sodium Nitrate, Salt, Sugar), Swiss Cheese (milk, Enzymes, Rennet, Salt) Ranch Dressing Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Cultured Buttermilk, Salt, Less Than 2%: Nonfat Dry Milk, Egg Yolk, Mustard Seed, Garlic, Onion, Torula Yeast, Autolyzed Yeast Extract, Xanthan Gum, Sodium Benzoate, Calcium Disodium Edta, Polysorbate 60, Parsley, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.72
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+75.00kcal, +86.21%)
Total Fat12.65g (+9.51g, +302.87%)
Saturated Fat 2.94g (+2.24g, +320.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 279.0mg (-3.00mg, -1.06%)
Total Carbohydrates 5.29g (-2.03g, -27.73%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 1.47g (-0.62g, -29.67%)
Sugars, added N/A
Protein 6.18g (-1.49g, -19.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (-8.70mg, -71.31%)
Calcium, Ca59.0mg (+3.00mg, +5.36%)
Iron, Fe1.06mg (+0.33mg, +45.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A715.0ug (-17.00ug, -2.32%)
Ingredients
Romaine Lettuce, Beef Strips Caramel Color Added (beef, Water, Soy Sauce [water, Wheat, Soybeans, Salt, And Less Than 1 10 Th Of 1% Sodium Benzoate As A Preservative], Less Than 2%: Modified Food Starch, Soy Protein Concentrate, Sodium Lactate, Caramel Color, Granulated Garlic), Ranch Dressing (soybean Oil, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of Egg Yolks, Dehydrated Garlic, Dehydrated Onion, Monosodium Glutamate, Polysorbate 60, Torula Yeast, Sodium Benzoate And Potassium Sorbate [to Preserve Freshness], Xanthan Gum, Dehydrated Sweet Cream [cream, Soy Lecithin], Spice, Lactic Acid, Dehydrated Parsley, Phosphoric Acid, Disodium Inosinate & Disodium Guanylate, Calcium Disodium Edta Added To Protect Flavor), Grape Tomatoes, Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Red Onion, Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.36
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-66.00kcal, -75.86%)
Total Fat0.0g (-3.14g, -100.00%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 317.0mg (+35.00mg, +12.41%)
Total Carbohydrates 2.5g (-4.82g, -65.85%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 0.83g (-1.26g, -60.29%)
Sugars, added N/A
Protein 1.67g (-6.00g, -78.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.5mg (-4.70mg, -38.52%)
Calcium, Ca83.0mg (+27.00mg, +48.21%)
Iron, Fe1.5mg (+0.77mg, +105.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A750.0ug (+18.00ug, +2.46%)
Ingredients
Spinach, Water, Salt