Life Cuisine Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers, Chicken Parmesan Stuffed Melt by Nestle Usa Frozen Food Division: Similar Foods

Product:
Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers, Chicken Parmesan Stuffed Melt
Brand:
Life Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2589812/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat3.53g
Saturated Fat 1.57g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 184.0mg
Total Carbohydrates 14.51g
Dietary Fiber 0.8g
Sugars 1.96g
Sugars, added N/A
Protein 3.92g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe0.86mg
Potassium, K153.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree [water, Cauliflower Powder), Water, Sugar, Whey, Soybean Oil, 2% Or Less Of Dough Conditioner Blend [calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes], Salt, Yeast, Maltodextrin, Modified Cornstarch, Butter Flavor), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor] Sodium Phosphate, Salt), Water, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+4.00kcal, +3.77%)
Total Fat2.64g (-0.89g, -25.21%)
Saturated Fat 1.32g (-0.25g, -15.92%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 185.0mg (+1.00mg, +0.54%)
Total Carbohydrates 17.62g (+3.11g, +21.43%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 2.2g (+0.24g, +12.24%)
Sugars, added N/A
Protein 4.41g (+0.49g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe0.48mg (-0.38mg, -44.19%)
Potassium, K167.0mg (+14.00mg, +9.15%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes (tomatoes, Salt), Pasta (durum Semolina), Vegetable Blend (eggplant, Yellow Squash, Zucchini, Red Pepper, Yellow Pepper), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+13.00kcal, +12.26%)
Total Fat2.64g (-0.89g, -25.21%)
Saturated Fat 0.88g (-0.69g, -43.95%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-4.00mg, -66.67%)
Sodium 194.0mg (+10.00mg, +5.43%)
Total Carbohydrates 19.82g (+5.31g, +36.60%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 2.2g (+0.24g, +12.24%)
Sugars, added N/A
Protein 3.96g (+0.04g, +1.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe0.84mg (-0.02mg, -2.33%)
Potassium, K159.0mg (+6.00mg, +3.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Rice, Organic Corn Tortilla (organic White Corn, Water, Trace Of Lime), Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Organic Corn, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Zucchini, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Carrots, Organic Diced Tomatoes, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Cilantro, Organic Tapioca Starch, Olives, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Parsley, Organic Cane Sugar, Butter (cream, Salt), Organic Garlic, Organic Cornstarch, Organic Sweet Rice Flour, Spices, Organic Green Chiles, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+8.00kcal, +7.55%)
Total Fat5.11g (+1.58g, +44.76%)
Saturated Fat 4.55g (+2.98g, +189.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 193.0mg (+9.00mg, +4.89%)
Total Carbohydrates 12.5g (-2.01g, -13.85%)
Dietary Fiber 2.3g (+1.50g, +187.50%)
Sugars 1.14g (-0.82g, -41.84%)
Sugars, added N/A
Protein 4.55g (+0.63g, +16.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-14.00mg, -23.73%)
Iron, Fe1.14mg (+0.28mg, +32.56%)
Potassium, K161.0mg (+8.00mg, +5.23%)
Vitamin D, IU0.0IU
Ingredients
Green Pigeon Peas, Coconut Milk, Salt, Potassium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+8.00kcal, +7.55%)
Total Fat5.11g (+1.58g, +44.76%)
Saturated Fat 4.55g (+2.98g, +189.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 193.0mg (+9.00mg, +4.89%)
Total Carbohydrates 12.5g (-2.01g, -13.85%)
Dietary Fiber 2.3g (+1.50g, +187.50%)
Sugars 1.14g (-0.82g, -41.84%)
Sugars, added N/A
Protein 4.55g (+0.63g, +16.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-14.00mg, -23.73%)
Iron, Fe1.14mg (+0.28mg, +32.56%)
Potassium, K161.0mg (+8.00mg, +5.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Pigeon Peas, Coconut Milk, Salt, Potassium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-11.00kcal, -10.38%)
Total Fat3.33g (-0.20g, -5.67%)
Saturated Fat 0.95g (-0.62g, -39.49%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 200.0mg (+16.00mg, +8.70%)
Total Carbohydrates 14.29g (-0.22g, -1.52%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 1.9g (-0.06g, -3.06%)
Sugars, added N/A
Protein 3.81g (-0.11g, -2.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe1.05mg (+0.19mg, +22.09%)
Potassium, K143.0mg (-10.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lemon Garlic Pasta (cooked Capellini Pasta [water, Capellini Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil And Extra Virgin Olive Oil), Garlic, Pasteurized Lemon Juice), Spinach, Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Roasted Red Tomatoes (roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Fire Roasted Red Peppers (red Pepper, Water, Salt, Citric Acid), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Kalamata Olives Pitted (olives, Water, Sea Salt, Acidifying Agent Red Wine Vinegar], Extra Virgin Olive Oil), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+8.00kcal, +7.55%)
Total Fat4.39g (+0.86g, +24.36%)
Saturated Fat 1.97g (+0.40g, +25.48%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 197.0mg (+13.00mg, +7.07%)
Total Carbohydrates 14.91g (+0.40g, +2.76%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 1.75g (-0.21g, -10.71%)
Sugars, added N/A
Protein 4.39g (+0.47g, +11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-11.00mg, -18.64%)
Iron, Fe1.32mg (+0.46mg, +53.49%)
Potassium, K166.0mg (+13.00mg, +8.50%)
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (water, Cauliflower Flour), Palm Oil, Dehydrated Onion, Olive Oil, Whey, Sugar, Salt, Yeast, Garlic Powder, Spice Filling: Textured Vegetable Protein (water, Soy Protein Concentrate, Caramel Color), Water, Provolone Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Calcium Chloride), Green Bell Peppers, Onions, Red Bell Peppers, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Celery Seed, Tamarind, Natural Flavors), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cream, Corn Starch, Oat Fiber, Butter (cream, Salt), Salt, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+3.00kcal, +2.83%)
Total Fat2.73g (-0.80g, -22.66%)
Saturated Fat 1.36g (-0.21g, -13.38%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 200.0mg (+16.00mg, +8.70%)
Total Carbohydrates 19.09g (+4.58g, +31.56%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 2.73g (+0.77g, +39.29%)
Sugars, added N/A
Protein 4.55g (+0.63g, +16.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (=)
Iron, Fe0.0mg (-0.86mg, -100.00%)
Potassium, K137.0mg (-16.00mg, -10.46%)
Vitamin D, IU0.0IU
Ingredients
Corn Fire Roasted Super Sweet Corn Water Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes) Sour Cream (cultured Cream, Enzyme) Cream Contains 2% Or Less Crushed Tomatillos (tomatillos, Citric Acid), Onion, Rice Starch, Cotija Cheese (cultured Pasteurized Milk, Salt, Enzymes, Starch [potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzyme] Added To Prevent Caking), Crushed Garlic (garlic, Citric Acid), Cilantro, Salt, Sugar, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Spices, Canola Oil, Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+11.00kcal, +10.38%)
Total Fat2.83g (-0.70g, -19.83%)
Saturated Fat 1.41g (-0.16g, -10.19%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+13.00mg, +216.67%)
Sodium 194.0mg (+10.00mg, +5.43%)
Total Carbohydrates 17.67g (+3.16g, +21.78%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.77g (-0.19g, -9.69%)
Sugars, added N/A
Protein 4.95g (+1.03g, +26.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+5.00mg, +8.47%)
Iron, Fe1.13mg (+0.27mg, +31.40%)
Potassium, K141.0mg (-12.00mg, -7.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated0.35g
Ingredients
Ingredients: Cooked Enriched Pasta (water, Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Corn, Red Peppers, Black Beans (water, Black Beans), Poblano Chiles, 2% Or Less Of Cornstarch, Salt, Soybean Oil, Spices, Carrots, Celery, Onions, Cilantro, Ancho Chili Pepper, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+10.00kcal, +9.43%)
Total Fat5.28g (+1.75g, +49.58%)
Saturated Fat 2.11g (+0.54g, +34.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 204.0mg (+20.00mg, +10.87%)
Total Carbohydrates 14.08g (-0.43g, -2.96%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 1.76g (-0.20g, -10.20%)
Sugars, added N/A
Protein 3.52g (-0.40g, -10.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe1.16mg (+0.30mg, +34.88%)
Potassium, K151.0mg (-2.00mg, -1.31%)
Vitamin D, IU0.0IU
Ingredients
Water, Yellow Corn Tortillas Stone Ground Corn, Water, Guar Gum, Trace Of Lime), Beefless Crumbles (water, Soy Protein, Potassium Lactate, Less Than 2% Of Salt, Barley, Malt Extract Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Tomato Puree (vine Ripened Tomatoes), Dairy Free Cheddar Shreds (filtered Water, Coconut Oil, Food Starch Modified {potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {vegan Sources}, Paprika Extract & Beta Carotene {color}), Cooked Black Beans (cooked Black Beans, Water), Roasted Red Bell Peppers (red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Onions, Cornstarch, Expeller Pressed Sunflower Oil, Dairy Free Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Garlic, Organic Sugar, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin{b12 Produced By Natural Fermentation Not Synthetic Or Animal Source}), Sea Salt, Chili Ancho Powder, Spices, Chipotle Chili Pepper, Garlic Powder, White Pepper, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+8.00kcal, +7.55%)
Total Fat4.71g (+1.18g, +33.43%)
Saturated Fat 0.59g (-0.98g, -62.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 192.0mg (+8.00mg, +4.35%)
Total Carbohydrates 13.33g (-1.18g, -8.13%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 2.75g (+0.79g, +40.31%)
Sugars, added N/A
Protein 5.1g (+1.18g, +30.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-20.00mg, -33.90%)
Iron, Fe1.18mg (+0.32mg, +37.21%)
Potassium, K165.0mg (+12.00mg, +7.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated2.35g
Ingredients
Cooked Buckwheat Ramen Noodles (enriched White Wheat Flour, Buckwheat Flour, Water), Water, Carrots, Green Beans, Red Bell Peppers, Mushrooms, Edamame Beans, Sunflower Butter (sunflower Seeds, Sunflower Seed Oil), Miso Paste (water, Soybeans, Rice, Salt), Rice Vinegar (rice Vinegar, Water), Contains Less Than 2% Of Almonds, Avocado Oil, Black Sesame Seeds, Crushed Chilies, Garlic Puree (garlic, Water), Ginger Puree, Organic Coconut Sugar, Sesame Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat6.36g (+2.83g, +80.17%)
Saturated Fat 3.64g (+2.07g, +131.85%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+8.00mg, +133.33%)
Sodium 191.0mg (+7.00mg, +3.80%)
Total Carbohydrates 8.18g (-6.33g, -43.63%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 2.73g (+0.77g, +39.29%)
Sugars, added N/A
Protein 3.64g (-0.28g, -7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+23.00mg, +38.98%)
Iron, Fe0.55mg (-0.31mg, -36.05%)
Potassium, K155.0mg (+2.00mg, +1.31%)
Vitamin D, IU11.0IU
Ingredients
Green Beans, Whole Milk (milk, Vitamin D3), Button Mushrooms, Water, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent], Unsalted Butter (pasteurized Rbst Free Cream, Lactic Acid) Yellow Onion, Crispy Fried Onions (onions, Palm Oil, Wheat Flour, Salt And Dextrose), Ceresota Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Classic Mushroom Stock (mushroom Stock, Sherry Wine [contains Sulfites, Naturally Occurring In Wine], Tapioca Starch [native] Salt, Spices, Natural Garlic Extract), Corn Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-7.00kcal, -6.60%)
Total Fat4.23g (+0.70g, +19.83%)
Saturated Fat 1.76g (+0.19g, +12.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 201.0mg (+17.00mg, +9.24%)
Total Carbohydrates 13.38g (-1.13g, -7.79%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 2.11g (+0.15g, +7.65%)
Sugars, added N/A
Protein 3.52g (-0.40g, -10.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-10.00mg, -16.95%)
Iron, Fe1.13mg (+0.27mg, +31.40%)
Potassium, K173.0mg (+20.00mg, +13.07%)
Vitamin D, IU0.0IU
Ingredients
Tomatillos, Yellow Com Tortillas (stone Ground Corn, Water, Guar Gum, Trace Of Lime) Green Tomatoes, Beefless Crumbles (water Soy Protein, Potassium Lactate, Less Than 2% Of: Salt, Barley Malt Extract, Caramel Color, Natural Flavor Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Dairy Free Cheddar Shreds (filtered Water, Coconut Oil Food Starch Modified {potato & Tapioca), Potato Starch Sea Salt, Olive Extract Cheddar Flavor {vegan Sources), Paprika Extract & Beta Carotene (color) Water, Cooked Black Beans (black Beans, Water), Roasted Red Bell Peppers (red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (zucchini, Expeller Pressed Sunflower Oil Extra Virgin Olive Oil), Roasted Onions (onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil) Roasted Green Bell Peppers (green Bell Peppers Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Com, Jalapeno Peppers, Onions, Dairy Free Mozzarella Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (vegan), Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Cilantro, Cornstarch Sea Salt Organic Sugar, Garlic Powder, Spice, Black Pepper Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+12.00kcal, +11.32%)
Total Fat4.39g (+0.86g, +24.36%)
Saturated Fat 2.19g (+0.62g, +39.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 193.0mg (+9.00mg, +4.89%)
Total Carbohydrates 14.04g (-0.47g, -3.24%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 2.19g (+0.23g, +11.73%)
Sugars, added N/A
Protein 5.26g (+1.34g, +34.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+5.00mg, +8.47%)
Iron, Fe1.32mg (+0.46mg, +53.49%)
Potassium, K128.0mg (-25.00mg, -16.34%)
Vitamin D, IU0.0IU
Ingredients
Filling: Textured Vegetable Protein (water, Soy Protein Concentrate, Caramel Color), Water, Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Mushrooms, Tomato Paste, Modified Food Starch, Italian Seasoning Blend (spices, Sea Salt, Sugar, Paprika, Garlic Powder), Dehydrated Onion, Sugar, Oat Fiber, Salt, Natural Flavors, Garlic Powder, Paprika, Basil, Oregano Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (water, Cauliflower Flour), Palm Oil, Water, Canola Oil, Whey, Sugar, Salt, Yeast, Oat Fiber, Natural Flavors, Garlic Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+8.00kcal, +7.55%)
Total Fat4.34g (+0.81g, +22.95%)
Saturated Fat 1.9g (+0.33g, +21.02%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+12.00mg, +200.00%)
Sodium 206.0mg (+22.00mg, +11.96%)
Total Carbohydrates 11.38g (-3.13g, -21.57%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 1.08g (-0.88g, -44.90%)
Sugars, added N/A
Protein 7.32g (+3.40g, +86.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-8.00mg, -13.56%)
Iron, Fe0.6mg (-0.26mg, -30.23%)
Potassium, K163.0mg (+10.00mg, +6.54%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Parmesan And Romano Cheese From Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Garlic Sherry Wine, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Flavoring, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+3.00kcal, +2.83%)
Total Fat0.39g (-3.14g, -88.95%)
Saturated Fat 0.0g (-1.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 188.0mg (+4.00mg, +2.17%)
Total Carbohydrates 18.75g (+4.24g, +29.22%)
Dietary Fiber 4.7g (+3.90g, +487.50%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 7.03g (+3.11g, +79.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-28.00mg, -47.46%)
Iron, Fe0.84mg (-0.02mg, -2.33%)
Potassium, K148.0mg (-5.00mg, -3.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Field Peas, Water, Snaps, Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention