Lean Cuisine Sesame Chicken Sesame Breaded White Meat Chicken Tenderloins With Pasta And Vegetables, Sesame Chicken by Nestle Usa Frozen Food Division: Similar Foods

Product:
Sesame Chicken Sesame Breaded White Meat Chicken Tenderloins With Pasta And Vegetables, Sesame Chicken
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158034/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal
Total Fat3.53g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 255.0mg
Total Carbohydrates 20.0g
Dietary Fiber 0.8g
Sugars 5.88g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.43mg
Potassium, K98.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated1.96g
Ingredients
Sauce And Cooked Breaded Chicken: Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% Or Less Of Soy Sauce [wheat, Soybeans, Salt], Corn Starch, Salt, Sugar, Roasted Sesame Oil, Leavening [cream Of Tartar, Baking Soda], Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Natural Flavor, Soybean Oil, Yeast), Water, Plum Sauce (sugar, Water, Plum Puree, Corn Starch, Salt, Distilled Vinegar, 2% Or Less Of Ginger, Dried Red Pepper, Dried Garlic), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Sesame Oil, Garlic, Apple Cider Vinegar, Mushroom Juice Concentrate, Spice Cooked Pasta And Vegetables: Water, Semolina, Green Beans, Red Peppers, Sesame Oil, Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat3.53g (=)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 255.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 0.8g (=)
Sugars 5.88g (=)
Sugars, added N/A
Protein 4.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.43mg (=)
Potassium, K98.0mg (=)
Vitamin D, IU13.0IU
Other Nutrients
Fatty acids, total monounsaturated0.98g (=)
Fatty acids, total polyunsaturated1.96g (=)
Ingredients
Sauce And Cooked Breaded Chicken: Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% Or Less Of Soy Sauce (wheat, Soybeans, Salt), Corn Starch, Salt, Sugar, Roasted Sesame Oil, Leavening Cream Of Tartar, Baking Soda), Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Natural Flavor, Soybean Oil, Yeast), Water, Plum Sauce (sugar, Water, Plum Puree, Corn Starch, Salt, Distilled Vinegar, 2% Or Less Of Ginger, Dried Red Pepper, Dried Garlic), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Sesame Oil, Garlic, Apple Cider Vinegar, Mushroom Juice Concentrate, Spice Cooked Pasta And Vegetables: Water, Semolina, Green Beans, Red Peppers, Sesame Oil, Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+3.00kcal, +2.33%)
Total Fat3.56g (+0.03g, +0.85%)
Saturated Fat 0.53g (-0.06g, -10.17%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 246.0mg (-9.00mg, -3.53%)
Total Carbohydrates 21.71g (+1.71g, +8.55%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 6.41g (+0.53g, +9.01%)
Sugars, added N/A
Protein 3.2g (-1.51g, -32.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.6mg (+0.17mg, +39.53%)
Potassium, K110.0mg (+12.00mg, +12.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice (water, White Rice), Sweet And Sour Sauce (water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates Fried In Vegetable Oil), Carrots, Broccoli, Pineapple, Onions, Green And Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+5.00kcal, +3.88%)
Total Fat3.69g (+0.16g, +4.53%)
Saturated Fat 2.01g (+1.42g, +240.68%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 255.0mg (=)
Total Carbohydrates 19.8g (-0.20g, -1.00%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 1.01g (-4.87g, -82.82%)
Sugars, added N/A
Protein 4.7g (-0.01g, -0.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+11.00mg, +91.67%)
Iron, Fe0.37mg (-0.06mg, -13.95%)
Potassium, K96.0mg (-2.00mg, -2.04%)
Vitamin D, IU8.0IU
Ingredients
Ingredients: Milk (milk, Cream), Water, Pasta (durum Semolina), Uncured Bacon Bits (pork, Sea Salt, Raw Sugar, Celery Powder And Spices, No Nitrates Or Nitrites Added Except For That Naturally Occurring In Sea Salt Or Celery Powder), Butter Concentrated (butter [cream, Salt], Flavor), Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Water, Salt), Corn Starch, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzyme], Water, Salt), Salt, Garlic Granulated, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-5.00kcal, -3.88%)
Total Fat1.77g (-1.76g, -49.86%)
Saturated Fat 0.71g (+0.12g, +20.34%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 247.0mg (-8.00mg, -3.14%)
Total Carbohydrates 20.49g (+0.49g, +2.45%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 4.24g (-1.64g, -27.89%)
Sugars, added N/A
Protein 6.01g (+1.30g, +27.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe0.81mg (+0.38mg, +88.37%)
Potassium, K99.0mg (+1.00mg, +1.02%)
Vitamin D, IU0.0IU
Ingredients
Rice Noodles (rice, Water), Water, Beef Sirloin, Bok Choy, Red Bell Peppers, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Raw Cane Sugar Contains 2% Or Less: Garlic, Ginger, Tamarind, Fish Sauce (fresh Anchovy, Sea Salt), Red Chili Flakes, Native Corn Starch, Native Rice Starch, Sesame Oil, Lemon Juice Concentrate, Vinegar, Thai Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+16.00kcal, +12.40%)
Total Fat3.53g (=)
Saturated Fat 1.96g (+1.37g, +232.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 259.0mg (+4.00mg, +1.57%)
Total Carbohydrates 24.31g (+4.31g, +21.55%)
Dietary Fiber 2.7g (+1.90g, +237.50%)
Sugars 1.96g (-3.92g, -66.67%)
Sugars, added N/A
Protein 3.53g (-1.18g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.43mg (=)
Potassium, K89.0mg (-9.00mg, -9.18%)
Vitamin D, IU0.0IU
Ingredients
Rice: Water, Jasmine Brown Rice, Red Quinoa, Rice Bran Oil Sauce: Coconut Milk, Water, Carrot, Red Bell Pepper, Green Curry Paste (garlic, Shallot, Green Chili, Lemongrass, Galangal, Shrimp Paste [shrimp, Salt], Salt, Coriander, Cumin, Kaffir Lime Peel, Turmeric, Coriander Seed Powder, White Pepper Powder), Sugar, Corn, Green Pea, Basil Leave, Modified Tapioca Starch, Salt, Yeast Extract (yeast Extract, Maltodextrin, Sodium Chloride), Guar Gum, Xanthan Gum, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+3.00kcal, +2.33%)
Total Fat6.61g (+3.08g, +87.25%)
Saturated Fat 2.64g (+2.05g, +347.46%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 260.0mg (+5.00mg, +1.96%)
Total Carbohydrates 12.33g (-7.67g, -38.35%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.76g (-4.12g, -70.07%)
Sugars, added N/A
Protein 6.17g (+1.46g, +31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.88mg (+0.45mg, +104.65%)
Potassium, K81.0mg (-17.00mg, -17.35%)
Vitamin D, IU0.0IU
Ingredients
Water, Chicken Breast With Rib Meat Strips (chicken Breast With Rib Meat, Water, Salt, Sea Salt, Natural Flavor), Pastry Crust (wheat Flour, Palm Oil, Water, Wheat Flour [wheat Flour, Malted Barley Flour], Honey, Sugar, Sea Salt Dough Soft [malted Barley Flour, Salt]), Carrots, Peas, Half And Half (milk, Cream), Modified Corn Starch, Onion, Chicken Flavor Concentrate (chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [carrot, Celery, Onion], Flavoring, Tumeric And Com Oil), Olive Pomace Oil, Garlic Powder, Onion Powder, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+3.00kcal, +2.33%)
Total Fat3.52g (-0.01g, -0.28%)
Saturated Fat 2.2g (+1.61g, +272.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 260.0mg (+5.00mg, +1.96%)
Total Carbohydrates 22.91g (+2.91g, +14.55%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 3.08g (-2.80g, -47.62%)
Sugars, added N/A
Protein 2.2g (-2.51g, -53.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.48mg (+0.05mg, +11.63%)
Potassium, K88.0mg (-10.00mg, -10.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug
Ingredients
Cooked Jasmine Rice, Coconut Milk (coconut, Water), Water, Red Curry Paste (water, Palm Oil, Lemongrass, Shallots, Garlic, Salt, Galangal, Dried Red Chili, Sugar, Coriander Seed, Kaffir Lime Peel, White Pepper, Cumin, Citric Acid), Cabbage, Fried Textured Vegetable Protein (soy Flour), Snake Eggplant, Round Eggplant, Sweet Basil, Bamboo Shoots, Coconut Palm Sugar, Sugar, Palm Oil, Salt, Red Chili, Kaffir Lime Leaf, Kaffir Lime Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-2.00kcal, -1.55%)
Total Fat3.52g (-0.01g, -0.28%)
Saturated Fat 0.7g (+0.11g, +18.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 275.0mg (+20.00mg, +7.84%)
Total Carbohydrates 20.42g (+0.42g, +2.10%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 4.23g (-1.65g, -28.06%)
Sugars, added N/A
Protein 3.52g (-1.19g, -25.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-5.00mg, -41.67%)
Iron, Fe0.28mg (-0.15mg, -34.88%)
Potassium, K92.0mg (-6.00mg, -6.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Couscous [water, Couscous (durum Wheat)], Vegetables (tomatoes, Red Peppers, Cucumber, Green Peppers, Onions), Sauce [chopped Tomatoes (tomatoes, Tomato Juice), Olive Oil, Liquid Sugar (water, Sugar), Salt, Lemon Puree (lemon Concentrate, Water, Lemon), Vinegar Alcohol, White Pepper], Black Olives (black Olives, Salt, Stabilizer: Ferro Gluconate), Dry Raisins, Mint, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-7.00kcal, -5.43%)
Total Fat12.0g (+8.47g, +239.94%)
Saturated Fat 2.84g (+2.25g, +381.36%)
Trans Fat 0.13g (+0.13g)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 261.0mg (+6.00mg, +2.35%)
Total Carbohydrates 4.05g (-15.95g, -79.75%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 3.0g (-2.88g, -48.98%)
Sugars, added N/A
Protein 0.82g (-3.89g, -82.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe0.31mg (-0.12mg, -27.91%)
Potassium, K93.0mg (-5.00mg, -5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Crushed Tomatoes, High Oleic Sunflower Oil, Fire Roasted Tomatoes, Onions, Cream, Roasted Red Pepper Contains Less Than 2% Of: Dried Cream, Inulin, Carrots, Sea Salt, Garlic, Onion Powder, Spice, Stevia, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-4.00kcal, -3.10%)
Total Fat2.75g (-0.78g, -22.10%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 259.0mg (+4.00mg, +1.57%)
Total Carbohydrates 18.82g (-1.18g, -5.90%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 4.31g (-1.57g, -26.70%)
Sugars, added N/A
Protein 5.49g (+0.78g, +16.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe0.94mg (+0.51mg, +118.60%)
Potassium, K118.0mg (+20.00mg, +20.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Green Onions, Modified Cornstarch, Salted Mirin Wine [sake (water, Rice, Koji [aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Sherry Wine [sherry Wine, Salt, Sulfites], Garlic, Soybean Oil, Roasted Sesame Oil, Ginger Puree [ginger, Water], Salted Chili Pepper [chili Peppers, Salt], Sesame Seeds, Flavor Base [water, Salt, Hydrolyzed Soy And Corn Protein, Soy Protein Concentrate, Corn Oil, Onion Powder, Autolyzed Yeast Extract, Flavoring, Soy Protein Isolate, Sugar, Garlic Powder, Turmeric], Xanthan Gum, Red Pepper, Onion Juice Concentrate, Rice Vinegar), Cooked Enriched White Rice (water, Enriched White Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Cooked Sesame Flavored Breaded Chicken Tenderloins (chicken Tenderloins, Water, Sesame Seasoning [salt, Yeast Extract, Sugar, Dried Soy Sauce (soybeans, Wheat, Salt), Chicken Stock, Maltodextrin, Potassium Chloride, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat, Natural Flavor], Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphate, Salt, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavor [maltodextrin, Natural Flavor, Silicon Dioxide, And Lactic Acid], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Dried Garlic, Yeast, Dried Onion, Soybean Oil), Broccoli, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat2.57g (-0.96g, -27.20%)
Saturated Fat 0.48g (-0.11g, -18.64%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 264.0mg (+9.00mg, +3.53%)
Total Carbohydrates 20.9g (+0.90g, +4.50%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 4.5g (-1.38g, -23.47%)
Sugars, added N/A
Protein 5.47g (+0.76g, +16.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe0.35mg (-0.08mg, -18.60%)
Potassium, K119.0mg (+21.00mg, +21.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.8g (-0.18g, -18.37%)
Fatty acids, total polyunsaturated1.13g (-0.83g, -42.35%)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Sesame Oil), Oven Fried Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% Or Less Of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [chicken Broth, Flavor, Salt], Yeast, Paprika And Annatto Extracts), Broccoli, Water, Carrots, Bell Peppers, Brown Sugar, 2% Or Less Of Rice Wine Vinegar (rice Wine Vinegar, Water), Ginger Puree (ginger, Water, Citric Acid), Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Sesame Oil, Garlic, Modified Cornstarch, Soy Sauce (water, Soybeans, Wheat, Salt), Dried Soy Sauce (soybeans, Salt, Wheat), Mushroom Juice Concentrate, Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Garlic Powder, Dried Malted Barley Extract, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+12.00kcal, +9.30%)
Total Fat5.88g (+2.35g, +66.57%)
Saturated Fat 0.98g (+0.39g, +66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 239.0mg (-16.00mg, -6.27%)
Total Carbohydrates 15.69g (-4.31g, -21.55%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 3.14g (-2.74g, -46.60%)
Sugars, added N/A
Protein 6.67g (+1.96g, +41.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.51mg (+0.08mg, +18.60%)
Potassium, K106.0mg (+8.00mg, +8.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lo Mein Noodles (water, Semolina Wheat Flour), Traditional Seitan (water, Wheat Gluten, Soy Sauce1 (water, Soybeans1, Wheat, Salt, Alcohol)), Broccoli, Water, Green Beans, Mushrooms, Sesame Oil, Bell Peppers, Carrots, Soy Sauce1 (water, Soybeans1, Wheat, Salt, Alcohol), Cane Sugar, 2% Or Less Of Rice Vinegar, Garlic Puree, Cornstarch1, Ginger Puree (ginger, Water, Citric Acid), Mushroom Juice Concentrate, Natural Flavor, Tamarind Paste, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+1.00kcal, +0.78%)
Total Fat3.26g (-0.27g, -7.65%)
Saturated Fat 0.47g (-0.12g, -20.34%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 242.0mg (-13.00mg, -5.10%)
Total Carbohydrates 19.07g (-0.93g, -4.65%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 0.47g (-5.41g, -92.01%)
Sugars, added N/A
Protein 6.51g (+1.80g, +38.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+18.00mg, +150.00%)
Iron, Fe0.93mg (+0.50mg, +116.28%)
Potassium, K93.0mg (-5.00mg, -5.10%)
Vitamin D, IU0.0IU
Ingredients
Basmati Rice (water, Rice), Boneless Dark Meat Chicken, Onions, Water, Lowfat Yogurt (whole Milk, Nonfat Milk, Cultures), Tomato Puree, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Garlic, Ginger, Spices, Sea Salt, Native Rice Starch, Mirepoix Concentrate (carrots, Onions, Water, Celery, Sea Salt, Mushrooms, Garlic, Natural Flavors), Turmeric, Unsalted Butter, Red Chili Peppers, Fenugreek Leaves, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+1.00kcal, +0.78%)
Total Fat3.26g (-0.27g, -7.65%)
Saturated Fat 0.47g (-0.12g, -20.34%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 242.0mg (-13.00mg, -5.10%)
Total Carbohydrates 19.07g (-0.93g, -4.65%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 0.47g (-5.41g, -92.01%)
Sugars, added N/A
Protein 6.51g (+1.80g, +38.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+18.00mg, +150.00%)
Iron, Fe0.93mg (+0.50mg, +116.28%)
Potassium, K93.0mg (-5.00mg, -5.10%)
Vitamin D, IU0.0IU
Ingredients
Basmati Rice (water, Rice), Boneless Dark Meat Chicken, Onions, Water, Lowfat Yogurt (whole Milk, Nonfat Milk, Cultures), Tomato Puree, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Garlic, Ginger, Spices, Sea Salt, Native Rice Starch, Chicken Broth Concentrate, Mirepoix Concentrate (carrots, Onions, Water, Celery, Sea Salt, Mushrooms, Garlic, Natural Flavors), Turmeric, Unsalted Butter, Red Chili Peppers, Fenugreek Leaves, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-4.00kcal, -3.10%)
Total Fat3.8g (+0.27g, +7.65%)
Saturated Fat 1.36g (+0.77g, +130.51%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 255.0mg (=)
Total Carbohydrates 18.48g (-1.52g, -7.60%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 2.17g (-3.71g, -63.10%)
Sugars, added N/A
Protein 4.89g (+0.18g, +3.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+24.00mg, +200.00%)
Iron, Fe1.09mg (+0.66mg, +153.49%)
Potassium, K97.0mg (-1.00mg, -1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Half And Half (milk, Cream), Contains Less Than 2% Of Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Onions, Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Chicken Fat, Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Slt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent (aking]) Salt, Canola Oil, Chicken Flavor (salt, Natural Flavor, Mono And Diglycerides), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Granulated Garlic, Spices, Chicken Broth Flavor (chicken Broth, Salt, Flavoring), Granulated Onion, Xanthan Gum, Yeast Extract (with Salt), Dextrose, Parsley