Progresso Keto Friendly Creamy Tomato Soup by General Mills Sales Inc: Similar Foods

Product:
Progresso Keto Friendly Creamy Tomato Soup
Brand:
Progresso
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682664/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal
Total Fat12.0g
Saturated Fat 2.84g
Trans Fat 0.13g
Cholesterol 11.0mg
Sodium 261.0mg
Total Carbohydrates 4.05g
Dietary Fiber 1.7g
Sugars 3.0g
Sugars, added N/A
Protein 0.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe0.31mg
Potassium, K93.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Crushed Tomatoes, High Oleic Sunflower Oil, Fire Roasted Tomatoes, Onions, Cream, Roasted Red Pepper Contains Less Than 2% Of: Dried Cream, Inulin, Carrots, Sea Salt, Garlic, Onion Powder, Spice, Stevia, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+10.00kcal, +8.20%)
Total Fat6.61g (-5.39g, -44.92%)
Saturated Fat 2.64g (-0.20g, -7.04%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 260.0mg (-1.00mg, -0.38%)
Total Carbohydrates 12.33g (+8.28g, +204.44%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 1.76g (-1.24g, -41.33%)
Sugars, added N/A
Protein 6.17g (+5.35g, +652.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.88mg (+0.57mg, +183.87%)
Potassium, K81.0mg (-12.00mg, -12.90%)
Vitamin D, IU0.0IU
Ingredients
Water, Chicken Breast With Rib Meat Strips (chicken Breast With Rib Meat, Water, Salt, Sea Salt, Natural Flavor), Pastry Crust (wheat Flour, Palm Oil, Water, Wheat Flour [wheat Flour, Malted Barley Flour], Honey, Sugar, Sea Salt Dough Soft [malted Barley Flour, Salt]), Carrots, Peas, Half And Half (milk, Cream), Modified Corn Starch, Onion, Chicken Flavor Concentrate (chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [carrot, Celery, Onion], Flavoring, Tumeric And Com Oil), Olive Pomace Oil, Garlic Powder, Onion Powder, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+2.00kcal, +1.64%)
Total Fat6.8g (-5.20g, -43.33%)
Saturated Fat 2.0g (-0.84g, -29.58%)
Trans Fat 0.4g (+0.27g, +207.69%)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 276.0mg (+15.00mg, +5.75%)
Total Carbohydrates 10.4g (+6.35g, +156.79%)
Dietary Fiber 4.8g (+3.10g, +182.35%)
Sugars 1.6g (-1.40g, -46.67%)
Sugars, added N/A
Protein 9.2g (+8.38g, +1021.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe2.0mg (+1.69mg, +545.16%)
Potassium, K92.0mg (-1.00mg, -1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ground Beef, Small Red Beans, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Tomato Puree (tomatoes, Salt, Citric Acid), Onions, Green Bell Peppers, Corn Oil, Light Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Garlic, Spices, Sea Salt, Coffee Extract (decaf), Cocoa Powder, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-2.00kcal, -1.64%)
Total Fat3.18g (-8.82g, -73.50%)
Saturated Fat 1.06g (-1.78g, -62.68%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 276.0mg (+15.00mg, +5.75%)
Total Carbohydrates 17.31g (+13.26g, +327.41%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 1.06g (-1.94g, -64.67%)
Sugars, added N/A
Protein 6.71g (+5.89g, +718.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.39mg (+0.08mg, +25.81%)
Potassium, K92.0mg (-1.00mg, -1.08%)
Vitamin D, IU0.0IU
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Zucchini, Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Roasted Garlic, Roasted Sesame Oil, Sesame Seeds, Butter [cream (milk), Salt], Salt, Cornstarch, Soybean Oil, Soy Lecithin, Milk Solids, Garlic Powder, Spice, Skim Milk Powder, Natural Flavor, Sesame Oil, Salt, Egg Yolk Solids, Flavor), Onion, Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product, Caramel Color Added (beef, Beef Broth, Contains 2% Or Less: Corn Starch, Dextrose, Salt, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Caramel Color, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-2.00kcal, -1.64%)
Total Fat3.18g (-8.82g, -73.50%)
Saturated Fat 1.06g (-1.78g, -62.68%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 276.0mg (+15.00mg, +5.75%)
Total Carbohydrates 17.31g (+13.26g, +327.41%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 1.06g (-1.94g, -64.67%)
Sugars, added N/A
Protein 6.71g (+5.89g, +718.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.39mg (+0.08mg, +25.81%)
Potassium, K92.0mg (-1.00mg, -1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice) Zucchini, Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Roasted Garlic, Roasted Sesame Oil, Sesame Seeds, Butter [cream (milk), Salt], Salt, Cornstarch, Soybean Oil, Soy Lecithin, Milk Solids, Garlic Powder, Spice, Skim Milk Powder, Natural Flavor, Sesame Oil, Salt, Egg Yolk Solids, Flavor), Onion, Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product, Caramel Color Added (beef, Beef Broth, Contains 2% Or Less: Corn Starch, Dextrose, Salt, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Caramel Color, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+7.00kcal, +5.74%)
Total Fat3.53g (-8.47g, -70.58%)
Saturated Fat 0.59g (-2.25g, -79.23%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 255.0mg (-6.00mg, -2.30%)
Total Carbohydrates 20.0g (+15.95g, +393.83%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 5.88g (+2.88g, +96.00%)
Sugars, added N/A
Protein 4.71g (+3.89g, +474.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-7.00mg, -36.84%)
Iron, Fe0.43mg (+0.12mg, +38.71%)
Potassium, K98.0mg (+5.00mg, +5.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated1.96g
Ingredients
Sauce And Cooked Breaded Chicken: Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% Or Less Of Soy Sauce [wheat, Soybeans, Salt], Corn Starch, Salt, Sugar, Roasted Sesame Oil, Leavening [cream Of Tartar, Baking Soda], Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Natural Flavor, Soybean Oil, Yeast), Water, Plum Sauce (sugar, Water, Plum Puree, Corn Starch, Salt, Distilled Vinegar, 2% Or Less Of Ginger, Dried Red Pepper, Dried Garlic), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Sesame Oil, Garlic, Apple Cider Vinegar, Mushroom Juice Concentrate, Spice Cooked Pasta And Vegetables: Water, Semolina, Green Beans, Red Peppers, Sesame Oil, Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+12.00kcal, +9.84%)
Total Fat3.69g (-8.31g, -69.25%)
Saturated Fat 2.01g (-0.83g, -29.23%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 255.0mg (-6.00mg, -2.30%)
Total Carbohydrates 19.8g (+15.75g, +388.89%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 1.01g (-1.99g, -66.33%)
Sugars, added N/A
Protein 4.7g (+3.88g, +473.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+4.00mg, +21.05%)
Iron, Fe0.37mg (+0.06mg, +19.35%)
Potassium, K96.0mg (+3.00mg, +3.23%)
Vitamin D, IU8.0IU
Ingredients
Ingredients: Milk (milk, Cream), Water, Pasta (durum Semolina), Uncured Bacon Bits (pork, Sea Salt, Raw Sugar, Celery Powder And Spices, No Nitrates Or Nitrites Added Except For That Naturally Occurring In Sea Salt Or Celery Powder), Butter Concentrated (butter [cream, Salt], Flavor), Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Water, Salt), Corn Starch, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzyme], Water, Salt), Salt, Garlic Granulated, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+3.00kcal, +2.46%)
Total Fat3.8g (-8.20g, -68.33%)
Saturated Fat 1.36g (-1.48g, -52.11%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 11.0mg (=)
Sodium 255.0mg (-6.00mg, -2.30%)
Total Carbohydrates 18.48g (+14.43g, +356.30%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 2.17g (-0.83g, -27.67%)
Sugars, added N/A
Protein 4.89g (+4.07g, +496.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+17.00mg, +89.47%)
Iron, Fe1.09mg (+0.78mg, +251.61%)
Potassium, K97.0mg (+4.00mg, +4.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Half And Half (milk, Cream), Contains Less Than 2% Of Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Onions, Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Chicken Fat, Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Slt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent (aking]) Salt, Canola Oil, Chicken Flavor (salt, Natural Flavor, Mono And Diglycerides), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Granulated Garlic, Spices, Chicken Broth Flavor (chicken Broth, Salt, Flavoring), Granulated Onion, Xanthan Gum, Yeast Extract (with Salt), Dextrose, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-3.00kcal, -2.46%)
Total Fat8.15g (-3.85g, -32.08%)
Saturated Fat 5.93g (+3.09g, +108.80%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 267.0mg (+6.00mg, +2.30%)
Total Carbohydrates 9.63g (+5.58g, +137.78%)
Dietary Fiber 7.4g (+5.70g, +335.29%)
Sugars 2.22g (-0.78g, -26.00%)
Sugars, added N/A
Protein 2.22g (+1.40g, +170.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.0mg (-0.31mg, -100.00%)
Potassium, K100.0mg (+7.00mg, +7.53%)
Vitamin D, IU0.0IU
Ingredients
Young Jackfruit*, Coconut Milk*, Roasted Coriander*, Roasted Cumin*, Roasted Dill Seed*, Turmeric*, Onion*, Garlic*, Cinnamon*, Ginger*, Cardamom*, Curry Leaves Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+17.00kcal, +13.93%)
Total Fat3.78g (-8.22g, -68.50%)
Saturated Fat 0.63g (-2.21g, -77.82%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 267.0mg (+6.00mg, +2.30%)
Total Carbohydrates N/A
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 7.05g (+4.05g, +135.00%)
Sugars, added N/A
Protein 4.28g (+3.46g, +421.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.88mg (+0.57mg, +183.87%)
Potassium, K108.0mg (+15.00mg, +16.13%)
Vitamin D, IU0.0IU
Ingredients
Cooked White Rice (water, White Rice, Soybean Oil), Sweet & Sour Glaze (water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Carrots, Broccoli, Green And Red Bell Peppers, Water, Pineapple, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+2.00kcal, +1.64%)
Total Fat1.77g (-10.23g, -85.25%)
Saturated Fat 0.71g (-2.13g, -75.00%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 247.0mg (-14.00mg, -5.36%)
Total Carbohydrates 20.49g (+16.44g, +405.93%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 4.24g (+1.24g, +41.33%)
Sugars, added N/A
Protein 6.01g (+5.19g, +632.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe0.81mg (+0.50mg, +161.29%)
Potassium, K99.0mg (+6.00mg, +6.45%)
Vitamin D, IU0.0IU
Ingredients
Rice Noodles (rice, Water), Water, Beef Sirloin, Bok Choy, Red Bell Peppers, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Raw Cane Sugar Contains 2% Or Less: Garlic, Ginger, Tamarind, Fish Sauce (fresh Anchovy, Sea Salt), Red Chili Flakes, Native Corn Starch, Native Rice Starch, Sesame Oil, Lemon Juice Concentrate, Vinegar, Thai Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+6.00kcal, +4.92%)
Total Fat4.49g (-7.51g, -62.58%)
Saturated Fat 2.24g (-0.60g, -21.13%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 266.0mg (+5.00mg, +1.92%)
Total Carbohydrates 17.63g (+13.58g, +335.31%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 2.24g (-0.76g, -25.33%)
Sugars, added N/A
Protein 4.81g (+3.99g, +486.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+19.00mg, +100.00%)
Iron, Fe0.96mg (+0.65mg, +209.68%)
Potassium, K90.0mg (-3.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Onions, Butter [cream, Salt], Modified Corn Starch, Garlic, Contains 2% Or Less Of: Salt, Soybean Oil, Nonfat Dry Milk, Canola Oil, Natural Flavor, Sage, Spice, Xanthan Gum, Rice Bran Oil, Guar Gum), Butternut Squash Ravioli (pasta [enriched Durum Flour {wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Ricotta Cheese [pasteurized Whey, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Butternut Squash, Parmesan And Mozzarella Cheeses [pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [wheat Flour], Dried Cane Sugar, Honey, Salt, Cinnamon, Nutmeg, Parsley, Modified Corn Starch), Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+7.00kcal, +5.74%)
Total Fat3.53g (-8.47g, -70.58%)
Saturated Fat 0.59g (-2.25g, -79.23%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 255.0mg (-6.00mg, -2.30%)
Total Carbohydrates 20.0g (+15.95g, +393.83%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 5.88g (+2.88g, +96.00%)
Sugars, added N/A
Protein 4.71g (+3.89g, +474.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-7.00mg, -36.84%)
Iron, Fe0.43mg (+0.12mg, +38.71%)
Potassium, K98.0mg (+5.00mg, +5.38%)
Vitamin D, IU13.0IU
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated1.96g
Ingredients
Sauce And Cooked Breaded Chicken: Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% Or Less Of Soy Sauce (wheat, Soybeans, Salt), Corn Starch, Salt, Sugar, Roasted Sesame Oil, Leavening Cream Of Tartar, Baking Soda), Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Natural Flavor, Soybean Oil, Yeast), Water, Plum Sauce (sugar, Water, Plum Puree, Corn Starch, Salt, Distilled Vinegar, 2% Or Less Of Ginger, Dried Red Pepper, Dried Garlic), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Sesame Oil, Garlic, Apple Cider Vinegar, Mushroom Juice Concentrate, Spice Cooked Pasta And Vegetables: Water, Semolina, Green Beans, Red Peppers, Sesame Oil, Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-10.00kcal, -8.20%)
Total Fat3.57g (-8.43g, -70.25%)
Saturated Fat 1.12g (-1.72g, -60.56%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 246.0mg (-15.00mg, -5.75%)
Total Carbohydrates N/A
Dietary Fiber 0.4g (-1.30g, -76.47%)
Sugars 0.89g (-2.11g, -70.33%)
Sugars, added N/A
Protein 6.25g (+5.43g, +662.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+12.00mg, +63.16%)
Iron, Fe1.16mg (+0.85mg, +274.19%)
Potassium, K103.0mg (+10.00mg, +10.75%)
Vitamin D, IU0.0IU
Ingredients
Prepared Rice (water, Enriched Long Grain Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate}, Thiamin (thiamin Mononitrate), Folate (folic Acid}], Chicken Broth, Butter [pasteurized Cream, Salt], Salt), Water, Chicken, Andouille Sausage (pork, Water, Salt, Flavorings, Distilled Vinegar, Lemon Juice Concentrate, Celery Powder, Paprika), Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid), Onion, Celery, Green Peppers, Roasted Chicken Stock (chicken Stock, Roasted Chicken Stock, Mirepoix Stock [carrot, Celery And Onion Stocks], Dried Chicken Stock, Salt, Gelatin, Water, White Wine), Green Onion, Roasted Red Pepper, Jambalaya Blend (spices [chili Pepper, Red Pepper, Black Pepper, White Pepper, Thyme, Oregano, Basil], Salt, Dehydrated Garlic, Dehydrated Onion, Paprika, Expeller Pressed Canola Oil), Minced Garlic, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Extra Virgin Olive Oil, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-13.00kcal, -10.66%)
Total Fat7.03g (-4.97g, -41.42%)
Saturated Fat 5.47g (+2.63g, +92.61%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 266.0mg (+5.00mg, +1.92%)
Total Carbohydrates 9.38g (+5.33g, +131.60%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 6.25g (+3.25g, +108.33%)
Sugars, added N/A
Protein 1.56g (+0.74g, +90.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+14.00mg, +73.68%)
Iron, Fe0.0mg (-0.31mg, -100.00%)
Potassium, K109.0mg (+16.00mg, +17.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cream, Tomato Concentrate, Sugar, Desiccated Coconut, Onion, Modified Corn Starch, Ginger Pure, Garlic Pure, Ground Spices, Salt, Lactic Acid, Ground Curcumin, Citric Acid, Chili Powder, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+5.00kcal, +4.10%)
Total Fat3.52g (-8.48g, -70.67%)
Saturated Fat 0.7g (-2.14g, -75.35%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 275.0mg (+14.00mg, +5.36%)
Total Carbohydrates 20.42g (+16.37g, +404.20%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 4.23g (+1.23g, +41.00%)
Sugars, added N/A
Protein 3.52g (+2.70g, +329.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-12.00mg, -63.16%)
Iron, Fe0.28mg (-0.03mg, -9.68%)
Potassium, K92.0mg (-1.00mg, -1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Precooked Couscous [water, Couscous (durum Wheat)], Vegetables (tomatoes, Red Peppers, Cucumber, Green Peppers, Onions), Sauce [chopped Tomatoes (tomatoes, Tomato Juice), Olive Oil, Liquid Sugar (water, Sugar), Salt, Lemon Puree (lemon Concentrate, Water, Lemon), Vinegar Alcohol, White Pepper], Black Olives (black Olives, Salt, Stabilizer: Ferro Gluconate), Dry Raisins, Mint, Coriander