Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz by Nestle Usa Frozen Food Division: Similar Foods

Product:
Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560551/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat2.83g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 290.0mg
Total Carbohydrates 13.43g
Dietary Fiber 1.4g
Sugars 8.13g
Sugars, added N/A
Protein 6.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.39mg
Potassium, K201.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.59g
Fatty acids, total polyunsaturated0.35g
Ingredients
Sweet Potatoes, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Green Beans, Water, Sweetened Dried Cranberries (cranberries, Sugar), Chicken Broth, 2% Or Less Of Olive Oil, Orange Juice Concentrate, Modified Cornstarch, Dark Balsamic Vinegar, Salt, Orange Blend (orange Peel, Sugar, Orange Oil), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat2.83g (=)
Saturated Fat 0.53g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 290.0mg (=)
Total Carbohydrates 13.43g (=)
Dietary Fiber 1.4g (=)
Sugars 8.13g (=)
Sugars, added N/A
Protein 6.36g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe0.39mg (=)
Potassium, K201.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.59g (=)
Fatty acids, total polyunsaturated0.35g (=)
Ingredients
Sweet Potatoes, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Green Beans, Water, Sweetened Dried Cranberries (cranberries, Sugar), Chicken Broth, 2% Or Less Of Olive Oil, Orange Juice Concentrate, Modified Cornstarch, Dark Balsamic Vinegar, Salt, Orange Blend (orange Peel, Sugar, Orange Oil), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-2.00kcal, -1.89%)
Total Fat3.13g (+0.30g, +10.60%)
Saturated Fat 1.17g (+0.64g, +120.75%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+7.00mg, +43.75%)
Sodium 292.0mg (+2.00mg, +0.69%)
Total Carbohydrates 12.53g (-0.90g, -6.70%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.83g (-6.30g, -77.49%)
Sugars, added N/A
Protein 6.53g (+0.17g, +2.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-2.00mg, -8.00%)
Iron, Fe0.37mg (-0.02mg, -5.13%)
Potassium, K188.0mg (-13.00mg, -6.47%)
Vitamin D, IU0.0IU
Ingredients
Sauce (water, Celery, Cream, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Butter [cream, Salt], Contains 2% Or Less Of: Onions, Soybean Oil, Spices, Salt, Nonfat Dry Milk, Sugar, Chardonnay Wine, Garlic, Canola Oil, Olive Oil, Xanthan Gum, Guar Gum), Dumplings (water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Carrots, Corn, Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+12.00kcal, +11.32%)
Total Fat3.53g (+0.70g, +24.73%)
Saturated Fat 1.18g (+0.65g, +122.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 294.0mg (+4.00mg, +1.38%)
Total Carbohydrates 15.29g (+1.86g, +13.85%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 2.35g (-5.78g, -71.09%)
Sugars, added N/A
Protein 3.53g (-2.83g, -44.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe0.47mg (+0.08mg, +20.51%)
Potassium, K200.0mg (-1.00mg, -0.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sweet Corn, Roasted Sweet Corn, Water, Hard Italian Cheese (milk, Salt, Microbial Rennet, Cheese Cultures), Garlic, Lime Juice, Natural Flavor, Canola Oil, Cream, Coriander, Sea Salt, Buttermilk Powder, Chili Pepper Powder, Rice Starch, Tapioca Starch, Onion Powder, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.65
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+5.00kcal, +4.72%)
Total Fat4.58g (+1.75g, +61.84%)
Saturated Fat 1.62g (+1.09g, +205.66%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 296.0mg (+6.00mg, +2.07%)
Total Carbohydrates 12.94g (-0.49g, -3.65%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 2.16g (-5.97g, -73.43%)
Sugars, added N/A
Protein 4.04g (-2.32g, -36.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-14.00mg, -56.00%)
Iron, Fe0.35mg (-0.04mg, -10.26%)
Potassium, K197.0mg (-4.00mg, -1.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Flavoring), Breaded White Meat Chicken Patty (chicken Breast With Rib Meat, Breader [bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate), Spice Extractive], Water, Batter [water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Less Than 2% Of: Potassium Salt, Autolyzed Yeast Extract, Sodium Phosphates, Salt, Flavorings Fried In Vegetable Oil), Corn, Gravy (water, Cream, Modified Corn Starch, Butter [cream, Salt], Less Than 2% Of: Soybean Oil, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Nonfat Dry Milk, Onions, Salt, Chardonnay Wine, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-5.00kcal, -4.72%)
Total Fat3.52g (+0.69g, +24.38%)
Saturated Fat 1.76g (+1.23g, +232.08%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+4.00mg, +25.00%)
Sodium 278.0mg (-12.00mg, -4.14%)
Total Carbohydrates 11.89g (-1.54g, -11.47%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 4.41g (-3.72g, -45.76%)
Sugars, added N/A
Protein 5.29g (-1.07g, -16.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.48mg (+0.09mg, +23.08%)
Potassium, K189.0mg (-12.00mg, -5.97%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Seasoned Cooked Turkey (ground Turkey, Turkey Broth, Corn Starch, Salt, Natural Flavorings, Canola Oil, Mushroom Juice, Garlic, Turkey Fat), Corn, Carrots, Peas, Butter, Brown Sugar, Whole Milk, Salt, Cinnamon, Nutmeg, Lactic Acid, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+2.00kcal, +1.89%)
Total Fat2.92g (+0.09g, +3.18%)
Saturated Fat 0.21g (-0.32g, -60.38%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-8.00mg, -50.00%)
Sodium 292.0mg (+2.00mg, +0.69%)
Total Carbohydrates 13.33g (-0.10g, -0.74%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 1.67g (-6.46g, -79.46%)
Sugars, added N/A
Protein 7.5g (+1.14g, +17.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe1.0mg (+0.61mg, +156.41%)
Potassium, K217.0mg (+16.00mg, +7.96%)
Vitamin D, IUN/A
Ingredients
Cooked Salmon (salmon, Salt), Cooked Brown Lentils, Water, Broccoli, Cooked Bulgur, Cooked Couscous, Peas, Yellow Carrots, Dried Tomatoes, Fried Onions (onions, Sunflower Oil), Garlic Contains 2% Or Less Of Each Of The Following: Canola Oil, Spice Mix (mushroom Powder [mushroom Powder, Maltodextrin], Salt, Soy Sauce Powder, Onion Powder, Vegetable Stock [salt, Glucose Syrup, Vegetable Powder {onion, Carrot, Tomato}, Sugar, Sunflower Oil, Spices]), Soy Sauce (water, Soybeans, Wheat, Salt), Spice, Wine Vinegar (red Wine, Potassium Bisulfite [preservative]), Rice Starch, Tapioca Starch, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+8.00kcal, +7.55%)
Total Fat3.98g (+1.15g, +40.64%)
Saturated Fat 1.74g (+1.21g, +228.30%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 279.0mg (-11.00mg, -3.79%)
Total Carbohydrates 12.44g (-0.99g, -7.37%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 1.99g (-6.14g, -75.52%)
Sugars, added N/A
Protein 6.97g (+0.61g, +9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe0.7mg (+0.31mg, +79.49%)
Potassium, K189.0mg (-12.00mg, -5.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Beef, Beans, Tomatoes (water, Tomato Paste), Modified Cornstarch, Contains 2% Or Less Of Chili Powder (chili Peppers, Flavoring), Corn Flour, Flavoring, Sugar, Beef Fat, Hydrolyzed Soy, Corn, And Wheat Protein, Spices, Yeast Extract, Salt, Chili Flavor (oleoresin Of Paprika, Natural Flavorings)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-11.00kcal, -10.38%)
Total Fat2.06g (-0.77g, -27.21%)
Saturated Fat 0.41g (-0.12g, -22.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 292.0mg (+2.00mg, +0.69%)
Total Carbohydrates 12.76g (-0.67g, -4.99%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 7.82g (-0.31g, -3.81%)
Sugars, added N/A
Protein 6.58g (+0.22g, +3.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.9mg
Calcium, Ca33.0mg (+8.00mg, +32.00%)
Iron, Fe0.99mg (+0.60mg, +153.85%)
Potassium, K214.0mg (+13.00mg, +6.47%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.82g (-0.77g, -48.43%)
Fatty acids, total polyunsaturated0.62g (+0.27g, +77.14%)
Ingredients
Vegetables (onions, Green Beans, Red Bell Peppers), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Molasses, Green Onions, Onions, Canola Oil, Garlic, Corn Starch, Chicken Broth, Less Than 2% Of: Hoisin Sauce [sugar, Water, Miso {water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Gelatin, Caramelized Onion Juice Concentrate), Cooked Beef, Water And Food Starch Product (beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [wine, Salt], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor) Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-12.00kcal, -11.32%)
Total Fat5.71g (+2.88g, +101.77%)
Saturated Fat 2.86g (+2.33g, +439.62%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 298.0mg (+8.00mg, +2.76%)
Total Carbohydrates 9.39g (-4.04g, -30.08%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 4.49g (-3.64g, -44.77%)
Sugars, added N/A
Protein 1.22g (-5.14g, -80.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.29mg (-0.10mg, -25.64%)
Potassium, K212.0mg (+11.00mg, +5.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Organic Tomato Paste, Heavy Cream Organic Diced Tomatoesin Tomato Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Butternut Squash Puree, Corn Starch, Cane Sugar, Butter (cream, Salt), Canola Oil, Onions, Wheat Flour, Sea Salt, Organic Tamari Sauce (water, Organic Soybeans, Salt), Cultured Dextrose Blend (cultured Dextrose, Maltodextrin), Basil, Citric Acid, Annatto Seed Powder, Spices, Granulated Onion Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.87
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+13.00kcal, +12.26%)
Total Fat2.65g (-0.18g, -6.36%)
Saturated Fat 0.88g (+0.35g, +66.04%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-12.00mg, -75.00%)
Sodium 288.0mg (-2.00mg, -0.69%)
Total Carbohydrates 14.16g (+0.73g, +5.44%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 3.98g (-4.15g, -51.05%)
Sugars, added N/A
Protein 9.73g (+3.37g, +52.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe0.4mg (+0.01mg, +2.56%)
Potassium, K195.0mg (-6.00mg, -2.99%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta (water, Semolina, Wheat Gluten), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Broccoli, Carrots, Red Bell Peppers, Brown Sugar, Chicken Broth, Soy Sauce (water, Soybeans, Wheat, Salt), 2% Or Less Of Garlic, Corn Starch, Canola Oil, Sesame Oil, Toasted Sesame Seeds, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-10.00kcal, -9.43%)
Total Fat2.88g (+0.05g, +1.77%)
Saturated Fat 0.32g (-0.21g, -39.62%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-14.00mg, -87.50%)
Sodium 288.0mg (-2.00mg, -0.69%)
Total Carbohydrates 15.06g (+1.63g, +12.14%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 2.56g (-5.57g, -68.51%)
Sugars, added N/A
Protein 3.21g (-3.15g, -49.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+7.00mg, +28.00%)
Iron, Fe1.28mg (+0.89mg, +228.21%)
Potassium, K196.0mg (-5.00mg, -2.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Marinated Chickpeas (chickpeas [chickpeas, Water, Salt], Tomato Puree [tomato Concentrate {water, Tomato Paste}, Citric Acid], Spices, Cultured Dextrose [for Freshness], Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Turmeric Rice (water, Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Red Onions, Canola Oil, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Salt, Turmeric, Spice), Roasted Cauliflower (cauliflower, Canola Oil), Harissa Yogurt Dressing (greek Yogurt [cultured Pasteurized Nonfat Milk, Cream], Canola Oil, Water, Red Jalapeno Peppers, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Honey, Red Wine Vinegar, Spices [including Paprika], Salt, Ancho Chile Paste [water, Dried Ancho Chiles], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Corn Starch, Oleoresin Paprika [canola Oil, Natural Extractives Of Paprika]), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-4.00kcal, -3.77%)
Total Fat2.54g (-0.29g, -10.25%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 280.0mg (-10.00mg, -3.45%)
Total Carbohydrates 16.1g (+2.67g, +19.88%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 1.69g (-6.44g, -79.21%)
Sugars, added N/A
Protein 3.39g (-2.97g, -46.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe1.19mg (+0.80mg, +205.13%)
Potassium, K203.0mg (+2.00mg, +1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Quinoa (water, Quinoa), Cherry Tomatoes, Peas, Carrots, Sugar Snap Peas, Spinach, Asparagus, Roasted Onions (onion, Sunflower Oil, Canola Oil), Canola Oil, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+9.00kcal, +8.49%)
Total Fat2.31g (-0.52g, -18.37%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 292.0mg (+2.00mg, +0.69%)
Total Carbohydrates 18.46g (+5.03g, +37.45%)
Dietary Fiber 3.1g (+1.70g, +121.43%)
Sugars 3.85g (-4.28g, -52.64%)
Sugars, added N/A
Protein 5.38g (-0.98g, -15.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-2.00mg, -8.00%)
Iron, Fe1.23mg (+0.84mg, +215.38%)
Potassium, K208.0mg (+7.00mg, +3.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Chickpeas, Water, Tomato Puree (tomato Paste, Water), Modified Corn Starch, Sugar, Olive Oil, Salt, Garlic Powder, Green Bell Pepper Powder, Yeast Extract, Spice, Onion Powder, Minced Garlic, Sunflower Oil, Lemon Juice Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat2.83g (=)
Saturated Fat 1.06g (+0.53g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 12.72g (-0.71g, -5.29%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 1.41g (-6.72g, -82.66%)
Sugars, added N/A
Protein 7.07g (+0.71g, +11.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+17.00mg, +68.00%)
Iron, Fe0.71mg (+0.32mg, +82.05%)
Potassium, K201.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cooked Cilantro Rice (water, White Rice, Cilantro), Tomatillo Chile Sauce (crushed Tomatillos, Water, Onions, Garlic, Fire Roasted Poblano Peppers, Contains Less Than 2% Of: Salt, Corn Starch, Expeller Pressed Canola Oil, Serrano Pepper Puree, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Seasoned Grilled Chicken Breast (chicken Breast, Water, Contains Less Than 2% Of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Black Beans (water, Black Beans), Green Bell Peppers, Yellow Bell Peppers, Onions, Monterey Jack Cheese With Jalapeno Peppers (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-7.00kcal, -6.60%)
Total Fat3.68g (+0.85g, +30.04%)
Saturated Fat 1.47g (+0.94g, +177.36%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 10.66g (-2.77g, -20.63%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 1.1g (-7.03g, -86.47%)
Sugars, added N/A
Protein 6.62g (+0.26g, +4.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.37mg (-0.02mg, -5.13%)
Potassium, K184.0mg (-17.00mg, -8.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Potatoes, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Croutons (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, 2% Or Less Of Palm Oil, Yeast, Grain Vinegar, Soy Lecithin), Cream, 2% Or Less Of Onions, Celery, Skim Milk, Modified Cornstarch, Chicken Fat, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (cultured Cream, Skim Milk, Enzymes), Salt, Soybean Oil, Spices, Maltodextrin, Potassium Salt, Autolyzed Yeast Extract, Modified Tapioca Starch, Seasoning (maltode Trin, Flavor, Enzyme Modified Butterfat), Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Caramel Color, Mono And Diglycerides, Dried Turkey Broth, Flavor, Carrageenan With Dextrose, Seasoning (wheat Starch, Extractives Of Turmeric & Annatto Color, Natural Flavor), Potato Maltodextrin, Carrageenan, Dried Garlic, Turkey Fat, Maltodextrin (corn, Potato, Sweet Potato), Sesame Oil, Sodium Phosphate, Grill Flavor, Sunflower Oil