Strong Roots Veggie Masala, 10 Oz by Gs1 Ireland: Similar Foods

Product:
Strong Roots Veggie Masala, 10 Oz
Brand:
Strong Roots
Maker:
Gs1 Ireland

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642426/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal
Total Fat3.53g
Saturated Fat 1.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 220.0mg
Total Carbohydrates 9.89g
Dietary Fiber 4.1g
Sugars 2.12g
Sugars, added N/A
Protein 3.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe0.81mg
Potassium, K204.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Thai Jasmine Rice, Chickpeas, Red Pepper, Cauliflower, Water, Green Beans, Tomato Pulp (tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Coconut Cream (coconut Extract, Water), Double Concentrated Tomato Puree, Ginger, Garlic, Prefried Onion (onion, Sunflower Oil), Tomatoes, Candied Grilled Tomato (tomato, Sugar, Salt), Sunflower Oil, Vegetable Stock, Coriander, Lemon Juice From Concentrate, Spices, Corn Starch, Turmeric, Fenugreek, Cardamon, Chili Powder, Paprika Powder, Fennel Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.18
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+2.00kcal, +2.15%)
Total Fat1.23g (-2.30g, -65.16%)
Saturated Fat 0.31g (-1.24g, -80.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 230.0mg (+10.00mg, +4.55%)
Total Carbohydrates 16.26g (+6.37g, +64.41%)
Dietary Fiber 1.2g (-2.90g, -70.73%)
Sugars 2.45g (+0.33g, +15.57%)
Sugars, added N/A
Protein 4.6g (+1.42g, +44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-5.00mg, -19.23%)
Iron, Fe0.74mg (-0.07mg, -8.64%)
Potassium, K202.0mg (-2.00mg, -0.98%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.31g
Fatty acids, total polyunsaturated0.46g
Ingredients
Cooked Spaghetti (water, Semolina Wheat Flour, Soybean Oil), Water, Tomatoes, Tomato Paste, Tomato Juice, Cooked Beef, Cooked Pork, 2% Or Less Of Onions, Bleached Wheat Flour, Modified Cornstarch, Sugar, Salt, Textured Soy Flour, Spices, Flavors, Dried Soy Sauce (soybeans, Wheat, Salt), Soybean Oil, Maltodextrin, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses (cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Autolyzed Yeast Extract, Cultured Whey, Beef Broth, Caramel Color, Citric Acid, Calcium Chloride, Potassium Chloride, Dried Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+11.00kcal, +11.83%)
Total Fat1.6g (-1.93g, -54.67%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-4.00mg, -1.82%)
Total Carbohydrates 16.0g (+6.11g, +61.78%)
Dietary Fiber 4.8g (+0.70g, +17.07%)
Sugars 0.8g (-1.32g, -62.26%)
Sugars, added N/A
Protein 8.0g (+4.82g, +151.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe1.44mg (+0.63mg, +77.78%)
Potassium, K208.0mg (+4.00mg, +1.96%)
Vitamin D, IUN/A
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-5.00kcal, -5.38%)
Total Fat5.49g (+1.96g, +55.52%)
Saturated Fat 0.55g (-1.00g, -64.52%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 209.0mg (-11.00mg, -5.00%)
Total Carbohydrates 7.69g (-2.20g, -22.24%)
Dietary Fiber 4.4g (+0.30g, +7.32%)
Sugars 1.1g (-1.02g, -48.11%)
Sugars, added N/A
Protein 2.2g (-0.98g, -30.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe0.44mg (-0.37mg, -45.68%)
Potassium, K199.0mg (-5.00mg, -2.45%)
Vitamin D, IU10.0IU
Ingredients
Cauliflower, Sunflower Oil, Dehydrated Potato Flakes, Salt, Celery, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.62
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+13.00kcal, +13.98%)
Total Fat0.48g (-3.05g, -86.40%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+1.00mg, +0.45%)
Total Carbohydrates 14.42g (+4.53g, +45.80%)
Dietary Fiber 2.9g (-1.20g, -29.27%)
Sugars 2.88g (+0.76g, +35.85%)
Sugars, added N/A
Protein 2.88g (-0.30g, -9.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe0.96mg (+0.15mg, +18.52%)
Potassium, K199.0mg (-5.00mg, -2.45%)
Vitamin D, IU0.0IU
Ingredients
Hummus (cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of Lemon Juice, Salt, Garlic Puree [garlic, Citric Acid And Ascorbic Acid], Spices), Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acaicia, Dextrose Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [clarified Butter), Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Amylase, Zylanase) Carrots, Tomatoes, Celery Cauliflower, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.12
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-15.00kcal, -16.13%)
Total Fat0.0g (-3.53g, -100.00%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-1.00mg, -0.45%)
Total Carbohydrates 14.06g (+4.17g, +42.16%)
Dietary Fiber 5.5g (+1.40g, +34.15%)
Sugars 0.0g (-2.12g, -100.00%)
Sugars, added N/A
Protein 5.47g (+2.29g, +72.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe1.56mg (+0.75mg, +92.59%)
Potassium, K211.0mg (+7.00mg, +3.43%)
Vitamin D, IU0.0IU
Ingredients
Black Beans, Water, Salt And Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+2.00kcal, +2.15%)
Total Fat1.23g (-2.30g, -65.16%)
Saturated Fat 0.31g (-1.24g, -80.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 236.0mg (+16.00mg, +7.27%)
Total Carbohydrates 16.26g (+6.37g, +64.41%)
Dietary Fiber 1.2g (-2.90g, -70.73%)
Sugars 2.45g (+0.33g, +15.57%)
Sugars, added N/A
Protein 4.6g (+1.42g, +44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe0.74mg (-0.07mg, -8.64%)
Potassium, K206.0mg (+2.00mg, +0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.31g
Fatty acids, total polyunsaturated0.46g
Ingredients
Cooked Spaghetti (water, Semolina Wheat Flour, Soybean Oil), Water, Tomatoes, Tomato Paste, Tomato Juice, Cooked Beef, Cooked Pork, 2% Or Less Of Onions, Bleached Wheat Flour, Modified Cornstarch, Sugar, Salt, Textured Soy Flour, Spices, Dried Soy Sauce (soybean, Wheat, Salt), Onion Powder, Dried Garlic, Soybean Oil, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Beef Broth, Autolyzed Yeast Extract, Caramel Color, Citric Acid, Calcium Chloride, Potassium Salt, Red Bell Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-8.00kcal, -8.60%)
Total Fat6.6g (+3.07g, +86.97%)
Saturated Fat 0.94g (-0.61g, -39.35%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 226.0mg (+6.00mg, +2.73%)
Total Carbohydrates 5.66g (-4.23g, -42.77%)
Dietary Fiber 1.9g (-2.20g, -53.66%)
Sugars 2.83g (+0.71g, +33.49%)
Sugars, added N/A
Protein 0.94g (-2.24g, -70.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+12.00mg, +46.15%)
Iron, Fe0.47mg (-0.34mg, -41.98%)
Potassium, K208.0mg (+4.00mg, +1.96%)
Vitamin D, IU0.0IU
Ingredients
Celery, Baby Carrots, Ranch Dressing (soybean Oil, Water, Cultured Low Fat Buttermilk, Ranch Seasoning & Spices [salt, Food Starch Modified, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural And Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta As Preservatives, Citric Acid, Calcium Stearate], Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Phosphoric Acid, Natural Flavor [includes Milk])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+7.00kcal, +7.53%)
Total Fat4.41g (+0.88g, +24.93%)
Saturated Fat 0.44g (-1.11g, -71.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+1.00mg, +0.45%)
Total Carbohydrates 13.82g (+3.93g, +39.74%)
Dietary Fiber 2.4g (-1.70g, -41.46%)
Sugars 5.0g (+2.88g, +135.85%)
Sugars, added N/A
Protein 2.06g (-1.12g, -35.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe0.59mg (-0.22mg, -27.16%)
Potassium, K221.0mg (+17.00mg, +8.33%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (broccoli, Napa Cabbage, Carrots, Kohlrabi, Sugar Snap Peas), Brown Rice (water, Brown Rice), Sesame Sriracha Sauce (water, Sugar, Canola Oil, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Distilled Vinegar, Sriracha Sauce [distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree {jalapeno Peppers, Salt, Citric Acid}, Water, Carrot Fiber, Dried Garlic, Natural Flavors, Xanthan Gum, Spice, Paprika], Salt, Modified Corn Starch, Rice Vinegar, Ginger, Pineapple Juice Concentrate, Ketchup [tomato Concentrate, Sugar, Distilled Vinegar, Salt, Dried Onion, Spice, Natural Flavor], Dried Red Peppers, Cilantro, Xanthan Gum, Sesame Seeds, Dried Garlic, Spice, Carrageenan Gum, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+3.00kcal, +3.23%)
Total Fat1.52g (-2.01g, -56.94%)
Saturated Fat 0.51g (-1.04g, -67.10%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 222.0mg (+2.00mg, +0.91%)
Total Carbohydrates 15.15g (+5.26g, +53.19%)
Dietary Fiber 2.0g (-2.10g, -51.22%)
Sugars 1.01g (-1.11g, -52.36%)
Sugars, added N/A
Protein 5.56g (+2.38g, +74.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-11.00mg, -42.31%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K192.0mg (-12.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Broccoli, Carrots, Corn; Pasta: Water, Durum Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid; Garlic Sauce: Water, Cream (water, Edible Vegetable Fat [hydrogenated Oil]), Liquid Glucose, Emulsifiers (sodium Stearoyl Lactylate, Mono And Diglycerides, Propylene Glycol, Xanthan Gum, Sorbitan Monostearate), Caseinate, Acidity Regulators (sodium Citrate, Sodium Phosphate), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Garlic, Butter (pasteurized Cream From Cow's Milk, Salt), Cornstarch, Seasoning Powder (wheat Flour, Sugar, Cornstarch, Salt, Milk Solids [whey Powder, Lactose], Dehydrated Onion And Garlic Powder, Yeast Extract, White Pepper, Acidifying Agents [malic Acid, Citric Acid], Xanthan Gum, Refined Flour, Olive Oil [refined Olive Pomace Oil, Vitamin], Salt, Lime Powder [dextrose, Lime Powder], Black Pepper, Dry Parsley, Oregano, Xanthan Gum) Fully Cooked Italian Style Diced Chicken With Rib Meat Caramel Color Added: Boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese [skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Cornstarch, Paprika, Defatted Soy Flour, Spices) Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate), Caramel Color, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+7.00kcal, +7.53%)
Total Fat6.0g (+2.47g, +69.97%)
Saturated Fat 1.0g (-0.55g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+10.00mg, +4.55%)
Total Carbohydrates 10.0g (+0.11g, +1.11%)
Dietary Fiber 1.0g (-3.10g, -75.61%)
Sugars 6.0g (+3.88g, +183.02%)
Sugars, added N/A
Protein 2.0g (-1.18g, -37.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+4.00mg, +15.38%)
Iron, Fe0.5mg (-0.31mg, -38.27%)
Potassium, K190.0mg (-14.00mg, -6.86%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (iceberg Lettuce, Napa Cabbage, Carrots, Celery, Red Cabbage, Ingredients May Vary By Season), Sesame Ginger Dressing (sugar, Water, Soybean And Or Canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Citric Acid, Cornstarch, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavor, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste [water, Whole Soybeans, Rice, Salt, Koji Starter {aspergillus Orzae}], Xanthan Gum), Garlic Ginger Wonton Strips (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Corn Starch, Salt, Water, Garlic Ginger Seasoning [sugar, Garlic Powder, Corn Syrup Solids, Soy Sauce Powder {soy Sauce (soybeans, Salt, Wheat), Maltodextrin}, Pineapple Flavor, Toasted Sesame Oil, Disodium Inosinate And Disodium Guanylate, Caramel Color, Tamarind Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+8.00kcal, +8.60%)
Total Fat4.05g (+0.52g, +14.73%)
Saturated Fat 1.42g (-0.13g, -8.39%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 215.0mg (-5.00mg, -2.27%)
Total Carbohydrates 12.55g (+2.66g, +26.90%)
Dietary Fiber 0.4g (-3.70g, -90.24%)
Sugars 3.24g (+1.12g, +52.83%)
Sugars, added N/A
Protein 3.24g (+0.06g, +1.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca12.0mg (-14.00mg, -53.85%)
Iron, Fe0.57mg (-0.24mg, -29.63%)
Potassium, K202.0mg (-2.00mg, -0.98%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated0.61g
Ingredients
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Salt, Modified Corn Starch, Potassium Chloride, Pasteurized Processed Cheese (cheddar And Enzyme Modified Cheddar [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apo Carotenal [color]), Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Flavorings, Onion Powder, Citric Acid, Soybean Oil Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+11.00kcal, +11.83%)
Total Fat2.5g (-1.03g, -29.18%)
Saturated Fat 0.71g (-0.84g, -54.19%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 211.0mg (-9.00mg, -4.09%)
Total Carbohydrates 12.86g (+2.97g, +30.03%)
Dietary Fiber 1.1g (-3.00g, -73.17%)
Sugars 0.71g (-1.41g, -66.51%)
Sugars, added N/A
Protein 7.14g (+3.96g, +124.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe0.71mg (-0.10mg, -12.35%)
Potassium, K204.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated0.54g
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Yellow And Green Zucchini, Spinach, Chardonnay Wine, Contains 2% Or Less Of: Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (basil, Garlic, Sugar, Olive Oil, Sea Salt), Modified Corn Starch, Onion Puree (onion, Sugar, Salt), Soybean Oil, Garlic Puree, Salt, Shallots, Parsley, Nonfat Dry Milk, Basil, Black Pepper, Xanthan Gum, Guar Gum Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.53
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+11.00kcal, +11.83%)
Total Fat2.5g (-1.03g, -29.18%)
Saturated Fat 0.71g (-0.84g, -54.19%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 211.0mg (-9.00mg, -4.09%)
Total Carbohydrates 12.86g (+2.97g, +30.03%)
Dietary Fiber 1.1g (-3.00g, -73.17%)
Sugars 0.71g (-1.41g, -66.51%)
Sugars, added N/A
Protein 7.14g (+3.96g, +124.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe0.71mg (-0.10mg, -12.35%)
Potassium, K204.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated0.54g
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Yellow And Green Zucchini, Spinach, Chardonnay Wine, Contains 2% Or Less Of: Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (basil, Garlic, Sugar, Olive Oil, Sea Salt), Modified Corn Starch, Onion Puree (onion, Sugar, Salt), Soybean Oil, Garlic Puree, Salt, Shallots, Parsley, Nonfat Dry Milk, Basil, Black Pepper, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-11.00kcal, -11.83%)
Total Fat2.35g (-1.18g, -33.43%)
Saturated Fat 0.88g (-0.67g, -43.23%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 224.0mg (+4.00mg, +1.82%)
Total Carbohydrates 11.76g (+1.87g, +18.91%)
Dietary Fiber 1.8g (-2.30g, -56.10%)
Sugars 2.35g (+0.23g, +10.85%)
Sugars, added N/A
Protein 4.71g (+1.53g, +48.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+15.00mg, +57.69%)
Iron, Fe0.71mg (-0.10mg, -12.35%)
Potassium, K200.0mg (-4.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Sauce (skim Milk, Water, Cauliflower Puree, Cream, Parmesan And Cheddar Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Contains 2% Or Less Of: Butter [cream, Salt], Canola Oil, Corn Starch, Dried Red Bell Pepper, Honey, Locust Bean Gum, Natural Flavors, Salt, Spices, Sugar, Yeast Extract), Cooked Brown Rice (water, Rice), Water, Green Bell Peppers, Corn, Black Beans, Diced Tomatoes, Roasted Red Onions, Textured Vegetable Protein (soy Protein Concentrate, Malt Extract [color]), Soy Protein Concentrate, Seasoning (natural Flavor, Salt, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Spice [contains Celery], Glutamic Acid), Barley Malt Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-1.00kcal, -1.08%)
Total Fat2.05g (-1.48g, -41.93%)
Saturated Fat 0.26g (-1.29g, -83.23%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 231.0mg (+11.00mg, +5.00%)
Total Carbohydrates 11.79g (+1.90g, +19.21%)
Dietary Fiber 1.0g (-3.10g, -75.61%)
Sugars 1.54g (-0.58g, -27.36%)
Sugars, added N/A
Protein 6.67g (+3.49g, +109.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-11.00mg, -42.31%)
Iron, Fe0.92mg (+0.11mg, +13.58%)
Potassium, K200.0mg (-4.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Rice & Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Red Bell Peppers, Onions, Yellow Bell Peppers, Black Beans (water, Black Beans, Salt), Corn, Poblano Chiles, Red Bell Pepper Puree, Soybean Oil, Paprika, Lime Juice Concentrate, Spices, Ancho Chili Pepper Sauce & Chicken: Water, Cooked White Meat Chicken, Chicken Broth, Modified Cornstarch, Soybean Oil, Sugar, Salt, Natural Flavors, Lime Juice Concentrate, Seasoning (salt, Maltodextrin [corn, Potato, Sweet Potato], Dried Turkey Broth, Flavoring, Turkey Fat, 2% Or Less Of Autolyzed Yeast Extract, Grill Flavor, Modified Cornstarch, Sesame Oil, Sodium Phosphate), Spices, Paprika, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Mushroom Juice Concentrate, Natural Flavor (contains Barley), Potassium Chloride, Smoke Flavoring