Lean Cuisine Protein Kick Shrimp Alfredo, 9 7 8 Oz by Nestle Usa Frozen Food Division: Similar Foods

Product:
Lean Cuisine Protein Kick Shrimp Alfredo, 9 7 8 Oz
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594453/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal
Total Fat2.5g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 246.0mg
Total Carbohydrates 13.57g
Dietary Fiber 1.1g
Sugars 1.07g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg
Iron, Fe0.14mg
Potassium, K204.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.54g
Fatty acids, total polyunsaturated0.71g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Broccoli, Skim Milk, Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate), Water, 2% Or Less Of Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Modified Cornstarch, Garlic, Bleached Wheat Flour, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Potassium Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.27
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (+3.00kcal, +3.00%)
Total Fat3.24g (+0.74g, +29.60%)
Saturated Fat 1.18g (+0.47g, +66.20%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 244.0mg (-2.00mg, -0.81%)
Total Carbohydrates 14.12g (+0.55g, +4.05%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.76g (+0.69g, +64.49%)
Sugars, added N/A
Protein 4.71g (-1.00g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-7.00mg, -12.96%)
Iron, Fe0.47mg (+0.33mg, +235.71%)
Potassium, K206.0mg (+2.00mg, +0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (water, White Rice), Cheese Sauce (water, White Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin*], Cream, Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Less Than 2% Of: Nonfat Milk, Salt, Distilled Vinegar, Lime Juice [water, Lime Juice Concentrates, Lime Oil], Onions, Garlic, Canola Oil, Cilantro, Ancho Chile Pepper, Xanthan Gum, Guar Gum), Cooked Grilled Chicken Patty (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavorings), Cooked Black Beans (water, Black Beans), Corn, Onions, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.37
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-1.00kcal, -1.00%)
Total Fat2.59g (+0.09g, +3.60%)
Saturated Fat 1.06g (+0.35g, +49.30%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+4.00mg, +14.81%)
Sodium 249.0mg (+3.00mg, +1.22%)
Total Carbohydrates 10.35g (-3.22g, -23.73%)
Dietary Fiber 0.5g (-0.60g, -54.55%)
Sugars 0.71g (-0.36g, -33.64%)
Sugars, added N/A
Protein 8.71g (+3.00g, +52.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-9.00mg, -16.67%)
Iron, Fe0.33mg (+0.19mg, +135.71%)
Potassium, K209.0mg (+5.00mg, +2.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Grilled Chicken Patties (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavorings), Cooked Rice (water, White Rice), Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Corn Starch, Salt, Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Onion Powder, Ground Cumin, Garlic Powder, Apple Cider Vinegar, Chipotle Chile, Ground Oregano), Onions, Tomatoes, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-3.00kcal, -3.00%)
Total Fat2.27g (-0.23g, -9.20%)
Saturated Fat 0.81g (+0.10g, +14.08%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+1.00mg, +3.70%)
Sodium 256.0mg (+10.00mg, +4.07%)
Total Carbohydrates 12.99g (-0.58g, -4.27%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.3g (+0.23g, +21.50%)
Sugars, added N/A
Protein 5.84g (+0.13g, +2.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+4.00mg, +7.41%)
Iron, Fe0.16mg (+0.02mg, +14.29%)
Potassium, K211.0mg (+7.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.49g (-0.05g, -9.26%)
Fatty acids, total polyunsaturated0.65g (-0.06g, -8.45%)
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Broccoli, Skim Milk, Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate), Water, 2% Or Less Of Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Modified Cornstarch, Garlic, Bleached Wheat Flour, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Potassium Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+4.00kcal, +4.00%)
Total Fat3.37g (+0.87g, +34.80%)
Saturated Fat 0.92g (+0.21g, +29.58%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-12.00mg, -44.44%)
Sodium 252.0mg (+6.00mg, +2.44%)
Total Carbohydrates 11.66g (-1.91g, -14.08%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.92g (-0.15g, -14.02%)
Sugars, added N/A
Protein 6.75g (+1.04g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-11.00mg, -20.37%)
Iron, Fe0.64mg (+0.50mg, +357.14%)
Potassium, K206.0mg (+2.00mg, +0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (tomato Puree [water, Tomato Paste, Tomatoes], Canola Oil, Onions, Modified Corn Starch, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Flavoring, Garlic, Chili Powder (chili Pepper, Spices, Onion Powder, Garlic Powder), Cooked Rice, (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Green Bell Peppers, Cooked Black Beans (water, Black Beans), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+10.00kcal, +10.00%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-12.00mg, -44.44%)
Sodium 250.0mg (+4.00mg, +1.63%)
Total Carbohydrates 9.0g (-4.57g, -33.68%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 6.0g (+4.93g, +460.75%)
Sugars, added N/A
Protein 6.0g (+0.29g, +5.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-14.00mg, -25.93%)
Iron, Fe0.6mg (+0.46mg, +328.57%)
Potassium, K210.0mg (+6.00mg, +2.94%)
Vitamin D, IU0.0IU
Ingredients
Iceberg Lettuce, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Cranberry Walnut Blend (dried Cranberries [cranberries, Sugar, Glycerin, Sunflower Oil], Walnuts), Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+4.00kcal, +4.00%)
Total Fat2.07g (-0.43g, -17.20%)
Saturated Fat 1.04g (+0.33g, +46.48%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-10.00mg, -37.04%)
Sodium 245.0mg (-1.00mg, -0.41%)
Total Carbohydrates 13.69g (+0.12g, +0.88%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.49g (+1.42g, +132.71%)
Sugars, added N/A
Protein 7.88g (+2.17g, +38.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+8.00mg, +14.81%)
Iron, Fe0.79mg (+0.65mg, +464.29%)
Potassium, K224.0mg (+20.00mg, +9.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.62g (+0.08g, +14.81%)
Fatty acids, total polyunsaturated0.41g (-0.30g, -42.25%)
Ingredients
Sauce And Cooked Chicken: (white Meat Chicken, Water, Skim Milk, Green Ground Tomatoes, Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto {color}]), Onions, Buttermilk Powder, Salt, Dried Sour Cream (sour Cream [cultured Cream, Skim Milk]), Cornstarch, Spices, Garlic, Sugar, Oat Fiber, Rice Starch, Tapioca Starch, Lime Juice Concentrate, Jalapeno Peppers, Chicken Stock, Natural Flavor, Potassium Chloride, Chicken Fat, Vinegar) Vegetables And Rice: (cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Black Beans, Red Peppers, Yellow Peppers, Corn, Red Pepper Puree, Green Chiles, Poblano Chiles, Spices, Salt, Lime Juice Concentrate, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat2.26g (-0.24g, -9.60%)
Saturated Fat 0.75g (+0.04g, +5.63%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-21.00mg, -77.78%)
Sodium 233.0mg (-13.00mg, -5.28%)
Total Carbohydrates 15.04g (+1.47g, +10.83%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 2.63g (+1.56g, +145.79%)
Sugars, added N/A
Protein 3.38g (-2.33g, -40.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-1.00mg, -1.85%)
Iron, Fe1.39mg (+1.25mg, +892.86%)
Potassium, K207.0mg (+3.00mg, +1.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (tomatoes, Spinach, Onions), Cheese Ravioli (pasta [enriched Durum Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {pasteurized Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum}, Water, Bread Crumbs {wheat Flour}, Salt, Asiago Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Dried Cane Sugar, Modified Corn Starch, Asiago Cheese Blend {whey, Maltodextrin, Buttermilk, Natural Asiago Cheese Flavor, Salt}, Parmesan Cheese Blend {whey, Maltodextrin, Buttermilk, Natural Parmesan Cheese Flavor, Salt}, Romano Cheese {cultured Cow's Milk, Salt, Enzymes}, Eggs, Black Pepper, Parsley]), Sauce (water, Tomato Paste, Olive Oil, Sweetened Garlic Puree [garlic, Sugar, Sea Salt], Salt, Corn Starch, Onion Powder, Sugar, Black Pepper, Basil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+19.00kcal, +19.00%)
Total Fat4.86g (+2.36g, +94.40%)
Saturated Fat 1.52g (+0.81g, +114.08%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 240.0mg (-6.00mg, -2.44%)
Total Carbohydrates 11.25g (-2.32g, -17.10%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.82g (+0.75g, +70.09%)
Sugars, added N/A
Protein 7.29g (+1.58g, +27.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+1.00mg, +1.85%)
Iron, Fe0.73mg (+0.59mg, +421.43%)
Potassium, K219.0mg (+15.00mg, +7.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Vermont White Cheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin*], Contains 2% Or Less Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Modified Corn Starch, Salt, Cheddar And Romano Cheese Flavor [cheddar And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Natural Flavors, Sodium Phosphate, Salt, Sodium Citrate, Xanthan Gum], Modified Rice Starch, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Enzyme Modified Cream [cream, Water, Salt], Gelatin, Xanthan Gum, Guar Gum, Flavoring), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+6.00kcal, +6.00%)
Total Fat3.52g (+1.02g, +40.80%)
Saturated Fat 1.76g (+1.05g, +147.89%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 260.0mg (+14.00mg, +5.69%)
Total Carbohydrates 12.33g (-1.24g, -9.14%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 2.64g (+1.57g, +146.73%)
Sugars, added N/A
Protein 6.17g (+0.46g, +8.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+3.00mg, +5.56%)
Iron, Fe1.01mg (+0.87mg, +621.43%)
Potassium, K225.0mg (+21.00mg, +10.29%)
Vitamin D, IU2.0IU
Ingredients
Lasagna Stacker (filling: Ricotta Cheese (whey, Milk, Vinegar, Carrageenan], Vegetable Mix [spinach, Onions, Carrots, Corn, Peas, Butter), Cooked Pinto Beans, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt And Enzymes), Water, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}], Enriched Cracker Meal (enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt], Eggs, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Salt, Sugar, Black Pepper Pasta: Enriched Flour (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water And Eggs), Water, Ground Beef, Crushed Tomatoes, Onions, Contains 2% Or Less Of: Apple Juice Concentrate, Salt, Garlic Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat2.21g (-0.29g, -11.60%)
Saturated Fat 0.74g (+0.03g, +4.23%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-12.00mg, -44.44%)
Sodium 270.0mg (+24.00mg, +9.76%)
Total Carbohydrates 13.24g (-0.33g, -2.43%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 1.96g (+0.89g, +83.18%)
Sugars, added N/A
Protein 6.37g (+0.66g, +11.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-10.00mg, -18.52%)
Iron, Fe0.93mg (+0.79mg, +564.29%)
Potassium, K206.0mg (+2.00mg, +0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Tomatoes In Tomato Juice, Tomato Paste, Carrot Puree, Red Pepper Puree, Onions, Contains 2% Or Less Of Butter [cream, Salt], Corn Starch, Cream, Dried Garlic, Dried Onion, Extra Virgin Olive Oil, Garlic, Locust Bean Gum, Natural Flavors [contains Mustard], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Yeast Extract), Blanched Enriched Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid]), Cooked White Chicken Strips (white Chicken Meat, Water, Rice Starch), Tomatoes, Spinach, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat2.21g (-0.29g, -11.60%)
Saturated Fat 0.74g (+0.03g, +4.23%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-12.00mg, -44.44%)
Sodium 270.0mg (+24.00mg, +9.76%)
Total Carbohydrates 13.24g (-0.33g, -2.43%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 1.96g (+0.89g, +83.18%)
Sugars, added N/A
Protein 6.37g (+0.66g, +11.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-10.00mg, -18.52%)
Iron, Fe0.93mg (+0.79mg, +564.29%)
Potassium, K206.0mg (+2.00mg, +0.98%)
Vitamin D, IU0.0IU
Ingredients
Sauce (water, Tomatoes In Tomato Juice, Tomato Paste, Carrot Puree, Red Pepper Puree, Onions, Contains 2% Or Less Of Butter [cream, Salt], Corn Starch, Cream, Dried Garlic, Dried Onion, Extra Virgin Olive Oil, Garlic, Locust Bean Gum, Natural Flavors [contains Mustard], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Yeast Extract); Blanched Enriched Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid]); Cooked White Chicken Strips (white Chicken Meat, Water, Rice Starch); Tomatoes, Spinach, Mozzarella Cheese (pasteurized Milk, Non Fat Milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-10.00kcal, -10.00%)
Total Fat6.0g (+3.50g, +140.00%)
Saturated Fat 0.5g (-0.21g, -29.58%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-22.00mg, -81.48%)
Sodium 250.0mg (+4.00mg, +1.63%)
Total Carbohydrates 7.0g (-6.57g, -48.42%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 1.0g (-0.07g, -6.54%)
Sugars, added N/A
Protein 2.0g (-3.71g, -64.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-14.00mg, -25.93%)
Iron, Fe1.0mg (+0.86mg, +614.29%)
Potassium, K200.0mg (-4.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Light Caesar Dressing (water, Vegetable Oil [canola And Or Soybean Oil], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Dried Garlic, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Distilled Vinegar, Egg Yolk Salt, Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Lemon Juice Concentrate, Sugar, Modified Cornstarch, Stabilizer Blend [xanthan Gum, Carrageenan], Mustard Flour, Spice, Anchovies, Maltodextrin, Whey Powder, Skim Milk Powder, Natural Flavor, Butter Extractives), Savory Garlic Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt, Whey, Sugar, Yeast, Garlic Powder, Dehydrated Parsley, Spices, Natural Flavor, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+6.00kcal, +6.00%)
Total Fat7.35g (+4.85g, +194.00%)
Saturated Fat 4.08g (+3.37g, +474.65%)
Trans Fat 0.2g (+0.20g)
Cholesterol 22.0mg (-5.00mg, -18.52%)
Sodium 257.0mg (+11.00mg, +4.47%)
Total Carbohydrates 8.57g (-5.00g, -36.85%)
Dietary Fiber 0.4g (-0.70g, -63.64%)
Sugars 6.94g (+5.87g, +548.60%)
Sugars, added N/A
Protein 1.22g (-4.49g, -78.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-25.00mg, -46.30%)
Iron, Fe0.61mg (+0.47mg, +335.71%)
Potassium, K212.0mg (+8.00mg, +3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Tomato Paste, Heavy Cream, Sugar, Contains 2% Or Less Of: Onions, Corn Starch, Butter (cream, Salt), Extra Virgin Olive Oil, Nonfat Dry Milk, Garlic, Water, Basil, Tomato Concentrate, Sea Salt, Citric Acid, Nisin Preparation, Annatto (color), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-12.00kcal, -12.00%)
Total Fat3.44g (+0.94g, +37.60%)
Saturated Fat 0.76g (+0.05g, +7.04%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 229.0mg (-17.00mg, -6.91%)
Total Carbohydrates 6.49g (-7.08g, -52.17%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 1.15g (+0.08g, +7.48%)
Sugars, added N/A
Protein 7.63g (+1.92g, +33.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca38.0mg (-16.00mg, -29.63%)
Iron, Fe0.57mg (+0.43mg, +307.14%)
Potassium, K210.0mg (+6.00mg, +2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A14.0ug
Fatty acids, total monounsaturated1.91g (+1.37g, +253.70%)
Fatty acids, total polyunsaturated0.76g (+0.05g, +7.04%)
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (water, Olive Oil, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Red Wine Vinegar, Tapioca Starch, Basil, Honey, Garlic, Contains 2% Or Less Of: Garlic Puree, Salt, Sugar, Parsley, Lemon Juice Concentrate, Black Pepper), Yellow Squash, Cooked White Kidney Beans, Tomatoes, Chard, Kale, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+6.00kcal, +6.00%)
Total Fat2.64g (+0.14g, +5.60%)
Saturated Fat 0.66g (-0.05g, -7.04%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-25.00mg, -92.59%)
Sodium 233.0mg (-13.00mg, -5.28%)
Total Carbohydrates 15.86g (+2.29g, +16.88%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.76g (+0.69g, +64.49%)
Sugars, added N/A
Protein 4.85g (-0.86g, -15.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+16.00mg, +29.63%)
Iron, Fe0.84mg (+0.70mg, +500.00%)
Potassium, K207.0mg (+3.00mg, +1.47%)
Vitamin D, IU0.0IU
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Semolina Flour, Filtered Water), Organic Broccoli, Organic Diced Tomatoes, Organic Tomato Puree, Organic Asparagus, Shallots, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Basil, Extra Virgin Olive Oil, Organic Garlic, Sea Salt