Lean Cuisine Protein Kick Shrimp Alfredo, 9 7 8 Oz by Nestle Usa Frozen Food Division: Similar Foods
- Product:
- Lean Cuisine Protein Kick Shrimp Alfredo, 9 7 8 Oz
- Brand:
- Lean Cuisine
- Maker:
- Nestle Usa Frozen Food Division
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594453/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 246.0mg | |
| Total Carbohydrates | 13.57g | |
| Dietary Fiber | 1.1g | |
| Sugars | 1.07g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 0.14mg | |
| Potassium, K | 204.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.54g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Broccoli, Skim Milk, Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate), Water, 2% Or Less Of Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Modified Cornstarch, Garlic, Bleached Wheat Flour, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Potassium Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (+3.00kcal, +3.00%) | |
| Total Fat | 3.24g (+0.74g, +29.60%) | |
| Saturated Fat | 1.18g (+0.47g, +66.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-6.00mg, -22.22%) | |
| Sodium | 244.0mg (-2.00mg, -0.81%) | |
| Total Carbohydrates | 14.12g (+0.55g, +4.05%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 1.76g (+0.69g, +64.49%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-1.00g, -17.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 0.47mg (+0.33mg, +235.71%) | |
| Potassium, K | 206.0mg (+2.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, White Rice), Cheese Sauce (water, White Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin*], Cream, Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Less Than 2% Of: Nonfat Milk, Salt, Distilled Vinegar, Lime Juice [water, Lime Juice Concentrates, Lime Oil], Onions, Garlic, Canola Oil, Cilantro, Ancho Chile Pepper, Xanthan Gum, Guar Gum), Cooked Grilled Chicken Patty (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavorings), Cooked Black Beans (water, Black Beans), Corn, Onions, Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-1.00kcal, -1.00%) | |
| Total Fat | 2.59g (+0.09g, +3.60%) | |
| Saturated Fat | 1.06g (+0.35g, +49.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+4.00mg, +14.81%) | |
| Sodium | 249.0mg (+3.00mg, +1.22%) | |
| Total Carbohydrates | 10.35g (-3.22g, -23.73%) | |
| Dietary Fiber | 0.5g (-0.60g, -54.55%) | |
| Sugars | 0.71g (-0.36g, -33.64%) | |
| Sugars, added | N/A | |
| Protein | 8.71g (+3.00g, +52.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-9.00mg, -16.67%) | |
| Iron, Fe | 0.33mg (+0.19mg, +135.71%) | |
| Potassium, K | 209.0mg (+5.00mg, +2.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Grilled Chicken Patties (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavorings), Cooked Rice (water, White Rice), Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Corn Starch, Salt, Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Onion Powder, Ground Cumin, Garlic Powder, Apple Cider Vinegar, Chipotle Chile, Ground Oregano), Onions, Tomatoes, Green Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-3.00kcal, -3.00%) | |
| Total Fat | 2.27g (-0.23g, -9.20%) | |
| Saturated Fat | 0.81g (+0.10g, +14.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+1.00mg, +3.70%) | |
| Sodium | 256.0mg (+10.00mg, +4.07%) | |
| Total Carbohydrates | 12.99g (-0.58g, -4.27%) | |
| Dietary Fiber | 1.0g (-0.10g, -9.09%) | |
| Sugars | 1.3g (+0.23g, +21.50%) | |
| Sugars, added | N/A | |
| Protein | 5.84g (+0.13g, +2.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+4.00mg, +7.41%) | |
| Iron, Fe | 0.16mg (+0.02mg, +14.29%) | |
| Potassium, K | 211.0mg (+7.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.49g (-0.05g, -9.26%) | |
| Fatty acids, total polyunsaturated | 0.65g (-0.06g, -8.45%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Broccoli, Skim Milk, Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate), Water, 2% Or Less Of Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Modified Cornstarch, Garlic, Bleached Wheat Flour, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Potassium Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+4.00kcal, +4.00%) | |
| Total Fat | 3.37g (+0.87g, +34.80%) | |
| Saturated Fat | 0.92g (+0.21g, +29.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-12.00mg, -44.44%) | |
| Sodium | 252.0mg (+6.00mg, +2.44%) | |
| Total Carbohydrates | 11.66g (-1.91g, -14.08%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 0.92g (-0.15g, -14.02%) | |
| Sugars, added | N/A | |
| Protein | 6.75g (+1.04g, +18.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-11.00mg, -20.37%) | |
| Iron, Fe | 0.64mg (+0.50mg, +357.14%) | |
| Potassium, K | 206.0mg (+2.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (tomato Puree [water, Tomato Paste, Tomatoes], Canola Oil, Onions, Modified Corn Starch, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Flavoring, Garlic, Chili Powder (chili Pepper, Spices, Onion Powder, Garlic Powder), Cooked Rice, (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Green Bell Peppers, Cooked Black Beans (water, Black Beans), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+10.00kcal, +10.00%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-12.00mg, -44.44%) | |
| Sodium | 250.0mg (+4.00mg, +1.63%) | |
| Total Carbohydrates | 9.0g (-4.57g, -33.68%) | |
| Dietary Fiber | 1.0g (-0.10g, -9.09%) | |
| Sugars | 6.0g (+4.93g, +460.75%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.29g, +5.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-14.00mg, -25.93%) | |
| Iron, Fe | 0.6mg (+0.46mg, +328.57%) | |
| Potassium, K | 210.0mg (+6.00mg, +2.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Iceberg Lettuce, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Cranberry Walnut Blend (dried Cranberries [cranberries, Sugar, Glycerin, Sunflower Oil], Walnuts), Carrot, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+4.00kcal, +4.00%) | |
| Total Fat | 2.07g (-0.43g, -17.20%) | |
| Saturated Fat | 1.04g (+0.33g, +46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-10.00mg, -37.04%) | |
| Sodium | 245.0mg (-1.00mg, -0.41%) | |
| Total Carbohydrates | 13.69g (+0.12g, +0.88%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 2.49g (+1.42g, +132.71%) | |
| Sugars, added | N/A | |
| Protein | 7.88g (+2.17g, +38.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+8.00mg, +14.81%) | |
| Iron, Fe | 0.79mg (+0.65mg, +464.29%) | |
| Potassium, K | 224.0mg (+20.00mg, +9.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.62g (+0.08g, +14.81%) | |
| Fatty acids, total polyunsaturated | 0.41g (-0.30g, -42.25%) | |
| Ingredients | ||
|---|---|---|
Sauce And Cooked Chicken: (white Meat Chicken, Water, Skim Milk, Green Ground Tomatoes, Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto {color}]), Onions, Buttermilk Powder, Salt, Dried Sour Cream (sour Cream [cultured Cream, Skim Milk]), Cornstarch, Spices, Garlic, Sugar, Oat Fiber, Rice Starch, Tapioca Starch, Lime Juice Concentrate, Jalapeno Peppers, Chicken Stock, Natural Flavor, Potassium Chloride, Chicken Fat, Vinegar) Vegetables And Rice: (cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Black Beans, Red Peppers, Yellow Peppers, Corn, Red Pepper Puree, Green Chiles, Poblano Chiles, Spices, Salt, Lime Juice Concentrate, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-2.00kcal, -2.00%) | |
| Total Fat | 2.26g (-0.24g, -9.60%) | |
| Saturated Fat | 0.75g (+0.04g, +5.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-21.00mg, -77.78%) | |
| Sodium | 233.0mg (-13.00mg, -5.28%) | |
| Total Carbohydrates | 15.04g (+1.47g, +10.83%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 2.63g (+1.56g, +145.79%) | |
| Sugars, added | N/A | |
| Protein | 3.38g (-2.33g, -40.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-1.00mg, -1.85%) | |
| Iron, Fe | 1.39mg (+1.25mg, +892.86%) | |
| Potassium, K | 207.0mg (+3.00mg, +1.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (tomatoes, Spinach, Onions), Cheese Ravioli (pasta [enriched Durum Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {pasteurized Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum}, Water, Bread Crumbs {wheat Flour}, Salt, Asiago Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Dried Cane Sugar, Modified Corn Starch, Asiago Cheese Blend {whey, Maltodextrin, Buttermilk, Natural Asiago Cheese Flavor, Salt}, Parmesan Cheese Blend {whey, Maltodextrin, Buttermilk, Natural Parmesan Cheese Flavor, Salt}, Romano Cheese {cultured Cow's Milk, Salt, Enzymes}, Eggs, Black Pepper, Parsley]), Sauce (water, Tomato Paste, Olive Oil, Sweetened Garlic Puree [garlic, Sugar, Sea Salt], Salt, Corn Starch, Onion Powder, Sugar, Black Pepper, Basil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-1.00kcal, -1.00%) | |
| Total Fat | 2.82g (+0.32g, +12.80%) | |
| Saturated Fat | 1.17g (+0.46g, +64.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-11.00mg, -40.74%) | |
| Sodium | 230.0mg (-16.00mg, -6.50%) | |
| Total Carbohydrates | 12.21g (-1.36g, -10.02%) | |
| Dietary Fiber | 0.5g (-0.60g, -54.55%) | |
| Sugars | 2.82g (+1.75g, +163.55%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-0.08g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+16.00mg, +29.63%) | |
| Iron, Fe | 0.94mg (+0.80mg, +571.43%) | |
| Potassium, K | 202.0mg (-2.00mg, -0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Red Bell Pepper, Water, Marinara Sauce (canola Oil, White Onion, Dried Oregano, Dried Basil, Parsley Flakes, Garuc Cloves, Tomato Paste, Tomatoes Extra Heavy Puree, Peeled Tomatoes, Ground Sea Salt, Black Pepper), Enriched Long Grain Rice (milled Long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Turkey, Chicken, Spinach, Parmesan Cheese (parmesan Cheese (made From Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Corn Starch And Powdered Cellulose To Prevent Caking), Bread Crumbs (wheat Flour, Less Than 2% Of Each Of The Following: Dextrose, Yeast, Salt), Onion, Whole Eggs With Citric Acid, Chicken Fat, Chicken Base (cooked Chicken Meat, Sea Salt, Sugar, Potato Flour, Chicken Fat, Onion Powder, Yeast Extract, Flavor (chicken Broth, Salt, Flavoring], Dried Carrot Juice, Spices, Turmeric, Extractives Of Celery, Garlic Powder), Salt, Oregano, Parsley, Basil, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-7.00kcal, -7.00%) | |
| Total Fat | 3.57g (+1.07g, +42.80%) | |
| Saturated Fat | 1.43g (+0.72g, +101.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+5.00mg, +18.52%) | |
| Sodium | 264.0mg (+18.00mg, +7.32%) | |
| Total Carbohydrates | 4.29g (-9.28g, -68.39%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 0.0g (-1.07g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.00g, +87.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+3.00mg, +5.56%) | |
| Iron, Fe | 1.79mg (+1.65mg, +1178.57%) | |
| Potassium, K | 193.0mg (-11.00mg, -5.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mussels (mytilus Chilensis), Cream, White Wine, Onions, Sunflower Oil, Butter, Modified Maize Starch, Garlic Paste, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-7.00kcal, -7.00%) | |
| Total Fat | 4.29g (+1.79g, +71.60%) | |
| Saturated Fat | 2.14g (+1.43g, +201.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+9.00mg, +33.33%) | |
| Sodium | 264.0mg (+18.00mg, +7.32%) | |
| Total Carbohydrates | 4.29g (-9.28g, -68.39%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 0.0g (-1.07g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.00g, +87.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+1.00mg, +1.85%) | |
| Iron, Fe | 1.43mg (+1.29mg, +921.43%) | |
| Potassium, K | 195.0mg (-9.00mg, -4.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mussels, Cream, White Wine, Onions, Sunflower Oil, Butter, Modified Maize Starch, Garlic Powder, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (+19.00kcal, +19.00%) | |
| Total Fat | 4.86g (+2.36g, +94.40%) | |
| Saturated Fat | 1.52g (+0.81g, +114.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-9.00mg, -33.33%) | |
| Sodium | 240.0mg (-6.00mg, -2.44%) | |
| Total Carbohydrates | 11.25g (-2.32g, -17.10%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 1.82g (+0.75g, +70.09%) | |
| Sugars, added | N/A | |
| Protein | 7.29g (+1.58g, +27.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+1.00mg, +1.85%) | |
| Iron, Fe | 0.73mg (+0.59mg, +421.43%) | |
| Potassium, K | 219.0mg (+15.00mg, +7.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Vermont White Cheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin*], Contains 2% Or Less Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Modified Corn Starch, Salt, Cheddar And Romano Cheese Flavor [cheddar And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Natural Flavors, Sodium Phosphate, Salt, Sodium Citrate, Xanthan Gum], Modified Rice Starch, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Enzyme Modified Cream [cream, Water, Salt], Gelatin, Xanthan Gum, Guar Gum, Flavoring), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+6.00kcal, +6.00%) | |
| Total Fat | 3.52g (+1.02g, +40.80%) | |
| Saturated Fat | 1.76g (+1.05g, +147.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-7.00mg, -25.93%) | |
| Sodium | 260.0mg (+14.00mg, +5.69%) | |
| Total Carbohydrates | 12.33g (-1.24g, -9.14%) | |
| Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
| Sugars | 2.64g (+1.57g, +146.73%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (+0.46g, +8.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+3.00mg, +5.56%) | |
| Iron, Fe | 1.01mg (+0.87mg, +621.43%) | |
| Potassium, K | 225.0mg (+21.00mg, +10.29%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Lasagna Stacker (filling: Ricotta Cheese (whey, Milk, Vinegar, Carrageenan], Vegetable Mix [spinach, Onions, Carrots, Corn, Peas, Butter), Cooked Pinto Beans, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt And Enzymes), Water, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}], Enriched Cracker Meal (enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt], Eggs, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Salt, Sugar, Black Pepper Pasta: Enriched Flour (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water And Eggs), Water, Ground Beef, Crushed Tomatoes, Onions, Contains 2% Or Less Of: Apple Juice Concentrate, Salt, Garlic Powder, Onion Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+20.00kcal, +20.00%) | |
| Total Fat | 3.73g (+1.23g, +49.20%) | |
| Saturated Fat | 1.87g (+1.16g, +163.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-4.00mg, -14.81%) | |
| Sodium | 237.0mg (-9.00mg, -3.66%) | |
| Total Carbohydrates | 13.69g (+0.12g, +0.88%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 3.32g (+2.25g, +210.28%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (+2.59g, +45.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-13.00mg, -24.07%) | |
| Iron, Fe | 0.79mg (+0.65mg, +464.29%) | |
| Potassium, K | 195.0mg (-9.00mg, -4.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Tapioca Starch, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Glazed Diced White Meat Chicken (white Meat Chicken, Water, Sugar, Corn Oil, Tapioca Starch, Salt, Honey), Broccoli, Butter Sauce (water, Butter [cream, Salt], Cornstarch, Salt, Milk Solids, Skim Milk Powder, Flavor, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-2.00kcal, -2.00%) | |
| Total Fat | 2.21g (-0.29g, -11.60%) | |
| Saturated Fat | 0.74g (+0.03g, +4.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-12.00mg, -44.44%) | |
| Sodium | 270.0mg (+24.00mg, +9.76%) | |
| Total Carbohydrates | 13.24g (-0.33g, -2.43%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 1.96g (+0.89g, +83.18%) | |
| Sugars, added | N/A | |
| Protein | 6.37g (+0.66g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-10.00mg, -18.52%) | |
| Iron, Fe | 0.93mg (+0.79mg, +564.29%) | |
| Potassium, K | 206.0mg (+2.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Tomatoes In Tomato Juice, Tomato Paste, Carrot Puree, Red Pepper Puree, Onions, Contains 2% Or Less Of Butter [cream, Salt], Corn Starch, Cream, Dried Garlic, Dried Onion, Extra Virgin Olive Oil, Garlic, Locust Bean Gum, Natural Flavors [contains Mustard], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Yeast Extract), Blanched Enriched Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid]), Cooked White Chicken Strips (white Chicken Meat, Water, Rice Starch), Tomatoes, Spinach, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-2.00kcal, -2.00%) | |
| Total Fat | 2.21g (-0.29g, -11.60%) | |
| Saturated Fat | 0.74g (+0.03g, +4.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-12.00mg, -44.44%) | |
| Sodium | 270.0mg (+24.00mg, +9.76%) | |
| Total Carbohydrates | 13.24g (-0.33g, -2.43%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 1.96g (+0.89g, +83.18%) | |
| Sugars, added | N/A | |
| Protein | 6.37g (+0.66g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-10.00mg, -18.52%) | |
| Iron, Fe | 0.93mg (+0.79mg, +564.29%) | |
| Potassium, K | 206.0mg (+2.00mg, +0.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce (water, Tomatoes In Tomato Juice, Tomato Paste, Carrot Puree, Red Pepper Puree, Onions, Contains 2% Or Less Of Butter [cream, Salt], Corn Starch, Cream, Dried Garlic, Dried Onion, Extra Virgin Olive Oil, Garlic, Locust Bean Gum, Natural Flavors [contains Mustard], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Yeast Extract); Blanched Enriched Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid]); Cooked White Chicken Strips (white Chicken Meat, Water, Rice Starch); Tomatoes, Spinach, Mozzarella Cheese (pasteurized Milk, Non Fat Milk, Cultures, Salt, Enzymes) | ||