Navitas Naturals, Power Snacks, Lemon Goldenberry, Lemon Goldenberry by Navitas, Llc: Similar Foods
- Product:
- Navitas Naturals, Power Snacks, Lemon Goldenberry, Lemon Goldenberry
- Brand:
- Navitas Naturals
- Maker:
- Navitas, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1880149/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 56.67g | |
| Dietary Fiber | 10.0g | |
| Sugars | 36.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU | |
| Vitamin C, total ascorbic acid | 60.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 700.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Date Paste, Organic Cashew, Organic Fig Paste, Organic Sunflower Seed, Organic Infused Dried Cranberry (organic Cranberry, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Chia Seed, Organic Lemon Juice Concentrate, Organic Goldenberry, Organic Goldenberry Powder, Organic Lucuma Powder, Organic Maca Powder, Organic Chia Powder, Organic Orange Peel Powder, Organic Camu Camu Powder, Organic Hemp Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+100.00kcal, +25.00%) | |
| Total Fat | 26.67g (+10.00g, +59.99%) | |
| Saturated Fat | 6.67g (+3.34g, +100.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+10.00g, +17.65%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 0.0g (-36.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (-48.00mg, -80.00%) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 687.0mg (-13.00mg, -1.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Imported Green Plantains, Vegetable Oil (may Contain One Or More Of The Following: Cottonseed, Corn, Canola) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+100.00kcal, +25.00%) | |
| Total Fat | 26.67g (+10.00g, +59.99%) | |
| Saturated Fat | 6.67g (+3.34g, +100.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+10.00g, +17.65%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 0.0g (-36.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (-48.00mg, -80.00%) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 687.0mg (-13.00mg, -1.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Imported Green Plantains, Vegetable Oil (may Contain One Or More Of The Following: Cottonseed, Corn, Canola) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+100.00kcal, +25.00%) | |
| Total Fat | 26.67g (+10.00g, +59.99%) | |
| Saturated Fat | 6.67g (+3.34g, +100.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+83.00mg, +488.24%) | |
| Total Carbohydrates | 66.67g (+10.00g, +17.65%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 0.0g (-36.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (-48.00mg, -80.00%) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 687.0mg (-13.00mg, -1.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Imported Green Plantains, Vegetable Oil (may Contain One Or More Of The Following: Cottonseed, Corn, Canola), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-102.00kcal, -25.50%) | |
| Total Fat | 0.0g (-16.67g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-8.00mg, -47.06%) | |
| Total Carbohydrates | 71.74g (+15.07g, +26.59%) | |
| Dietary Fiber | 6.5g (-3.50g, -35.00%) | |
| Sugars | 65.22g (+28.55g, +77.86%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-7.83g, -78.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 326.0IU (-7.00IU, -2.10%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 0.39mg (-3.21mg, -89.17%) | |
| Potassium, K | 611.0mg (-89.00mg, -12.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Ingredients | ||
|---|---|---|
Organic Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-102.00kcal, -25.50%) | |
| Total Fat | 0.0g (-16.67g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-8.00mg, -47.06%) | |
| Total Carbohydrates | 71.74g (+15.07g, +26.59%) | |
| Dietary Fiber | 6.5g (-3.50g, -35.00%) | |
| Sugars | 65.22g (+28.55g, +77.86%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-7.83g, -78.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 326.0IU (-7.00IU, -2.10%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 0.39mg (-3.21mg, -89.17%) | |
| Potassium, K | 611.0mg (-89.00mg, -12.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Ingredients | ||
|---|---|---|
Organic Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 23.33g (+6.66g, +39.95%) | |
| Saturated Fat | 8.33g (+5.00g, +150.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+150.00mg, +882.35%) | |
| Total Carbohydrates | 53.33g (-3.34g, -5.89%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 36.67g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (-52.00mg, -86.67%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 733.0mg (+33.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apricots, Organic Dates, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Pepita Seeds, Organic Pistachios, Organic Coconut, Organic Sunflower Seeds, Organic Figs, Organic Coconut Oil, Organic Cinnamon, Sea Salt, Organic Chia Seeds, Organic Ginger, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-112.00kcal, -28.00%) | |
| Total Fat | 0.0g (-16.67g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 82.5g (+25.83g, +45.58%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 20.0g (-16.67g, -45.46%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-7.50g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-83.00IU, -24.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 1.35mg (-2.25mg, -62.50%) | |
| Potassium, K | 625.0mg (-75.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
100% Organic Deglet Noor Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+108.00mg, +635.29%) | |
| Total Carbohydrates | 53.57g (-3.10g, -5.47%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 32.14g (-4.53g, -12.35%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+76.00mg, +113.43%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | 607.0mg (-93.00mg, -13.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Expeller Pressed Canola Oil, Sea Salt), Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Pistachios, Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-71.00kcal, -17.75%) | |
| Total Fat | 1.0g (-15.67g, -94.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-4.00mg, -23.53%) | |
| Total Carbohydrates | 78.5g (+21.83g, +38.52%) | |
| Dietary Fiber | 9.8g (-0.20g, -2.00%) | |
| Sugars | 65.0g (+28.33g, +77.26%) | |
| Sugars, added | N/A | |
| Protein | 1.7g (-8.30g, -83.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 326.0IU (-7.00IU, -2.10%) | |
| Vitamin C, total ascorbic acid | 43.0mg (-17.00mg, -28.33%) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 1.7mg (-1.90mg, -52.78%) | |
| Potassium, K | 550.0mg (-150.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ash | 1.1g | |
| Water | 17.7g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Apple Puree Concentrate, Natural Apple Flavor With Other Natural Flavors, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 22.22g (+5.55g, +33.29%) | |
| Saturated Fat | 3.7g (+0.37g, +11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (+131.00mg, +770.59%) | |
| Total Carbohydrates | 51.85g (-4.82g, -8.51%) | |
| Dietary Fiber | 7.4g (-2.60g, -26.00%) | |
| Sugars | 33.33g (-3.34g, -9.11%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 370.0IU (+37.00IU, +11.11%) | |
| Vitamin C, total ascorbic acid | 4.4mg (-55.60mg, -92.67%) | |
| Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
| Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
| Potassium, K | 815.0mg (+115.00mg, +16.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Apricots, Organic Cashew Almond Butter (organic Cashews, Organic Almonds, Organic Gluten Free Oat Fiber, Organic Sunflower Oil), Organic Cashews, Organic Tart Cherries (organic Tart Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Almonds, Organic Pepita Seeds, Organic Figs, Organic Sunflower Seeds, Organic Coconut Oil, Organic Cocoa, Organic Coconut, Organic Cinnamon, Organic Vanilla Extract, Organic Ground Espresso, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+67.00kcal, +16.75%) | |
| Total Fat | 23.33g (+6.66g, +39.95%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+16.00mg, +94.12%) | |
| Total Carbohydrates | 53.33g (-3.34g, -5.89%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 36.67g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 533.0mg (-167.00mg, -23.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cranberries* (cane Sugar*, Sunflower Oil*), Raisins*, Cashews*), Walnuts*, Dry Roasted Soybeans* (soybeans*, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-125.00kcal, -31.25%) | |
| Total Fat | 0.0g (-16.67g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+13.33g, +23.52%) | |
| Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
| Sugars | 50.0g (+13.33g, +36.35%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-83.00IU, -24.92%) | |
| Vitamin C, total ascorbic acid | 6.0mg (-54.00mg, -90.00%) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 4.5mg (+0.90mg, +25.00%) | |
| Potassium, K | 600.0mg (-100.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dried Mango Slices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 13.33g (-3.34g, -20.04%) | |
| Saturated Fat | 6.67g (+3.34g, +100.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+183.00mg, +1076.47%) | |
| Total Carbohydrates | 56.67g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 36.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (-48.00mg, -80.00%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 667.0mg (-33.00mg, -4.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apricots, Organic Dates, Organic Mangoes, Organic Pepita Seeds, Organic Goldenberries, Organic Gluten Free Oats, Organic Sultana Raisins (organic Sultana Raisins, Organic Sunflower Oil), Organic Figs, Organic Coconut Oil, Organic Sunflower Seeds, Organic Coconut, Organic Cinnamon, Sea Salt, Organic Ginger, Organic Nutmeg, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-125.00kcal, -31.25%) | |
| Total Fat | 0.0g (-16.67g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 72.5g (+15.83g, +27.93%) | |
| Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
| Sugars | 67.5g (+30.83g, +84.07%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-7.50g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-83.00IU, -24.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 0.9mg (-2.70mg, -75.00%) | |
| Potassium, K | 600.0mg (-100.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 22.22g (+5.55g, +33.29%) | |
| Saturated Fat | 8.89g (+5.56g, +166.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+150.00mg, +882.35%) | |
| Total Carbohydrates | 51.11g (-5.56g, -9.81%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 35.56g (-1.11g, -3.03%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (-111.00IU, -33.33%) | |
| Vitamin C, total ascorbic acid | 8.0mg (-52.00mg, -86.67%) | |
| Calcium, Ca | 89.0mg (+22.00mg, +32.84%) | |
| Iron, Fe | 3.2mg (-0.40mg, -11.11%) | |
| Potassium, K | 733.0mg (+33.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apricots, Organic Dates, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Pepita Seeds, Organic Pistachios, Organic Coconut, Organic Sunflower Seeds, Organic Figs, Organic Coconut Oil, Organic Cinnamon, Sea Salt, Organic Chia Seeds, Organic Ginger, Organic Sesame Seeds | ||