Hemp Hearts Granola by Nature's Path: Similar Foods
- Product:
- Hemp Hearts Granola
- Brand:
- N/A
- Maker:
- Nature's Path
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/370671/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal | |
| Total Fat | 18.18g | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 82.0mg | |
| Total Carbohydrates | 65.45g | |
| Dietary Fiber | 9.1g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 324.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 10.91g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Flax Seeds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Hemp Seeds*, Sea Salt, Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (=) | |
| Total Fat | 18.18g (=) | |
| Saturated Fat | 2.73g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (=) | |
| Total Carbohydrates | 67.27g (+1.82g, +2.78%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | N/A | |
| Potassium, K | 335.0mg (+11.00mg, +3.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g (+0.90g, +19.78%) | |
| Fatty acids, total polyunsaturated | 9.09g (-1.82g, -16.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Pumpkin Seeds*, Flax Seeds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt, Molasses*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+18.00kcal, +3.81%) | |
| Total Fat | 20.0g (+1.82g, +10.01%) | |
| Saturated Fat | 7.27g (+4.54g, +166.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (+9.00mg, +10.98%) | |
| Total Carbohydrates | 65.45g (=) | |
| Dietary Fiber | 10.9g (+1.80g, +19.78%) | |
| Sugars | 16.36g (-1.82g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.82g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+13.00mg, +27.66%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 311.0mg (-13.00mg, -4.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.55g (=) | |
| Fatty acids, total polyunsaturated | 7.27g (-3.64g, -33.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Dried Coconut*, Brown Rice Flour*, Chia Seeds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Natural Coconut Flavor, Sea Salt, Molasses*, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-29.00kcal, -6.13%) | |
| Total Fat | 15.87g (-2.31g, -12.71%) | |
| Saturated Fat | 1.59g (-1.14g, -41.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (+5.00mg, +6.10%) | |
| Total Carbohydrates | 66.67g (+1.22g, +1.86%) | |
| Dietary Fiber | 7.9g (-1.20g, -13.19%) | |
| Sugars | 19.05g (+0.87g, +4.79%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.20g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 3.17mg (-0.47mg, -12.91%) | |
| Potassium, K | 333.0mg (+9.00mg, +2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Organic Molasses, Salt, Organic Cinnamon Bark, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-15.00kcal, -3.17%) | |
| Total Fat | 25.0g (+6.82g, +37.51%) | |
| Saturated Fat | 4.17g (+1.44g, +52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+1.00mg, +1.22%) | |
| Total Carbohydrates | 45.83g (-19.62g, -29.98%) | |
| Dietary Fiber | 4.2g (-4.90g, -53.85%) | |
| Sugars | 20.83g (+2.65g, +14.58%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+9.92g, +90.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 4.17mg (+0.53mg, +14.56%) | |
| Potassium, K | 338.0mg (+14.00mg, +4.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Dark Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Protein, Dates, Pea Protein, Brown Rice, Natural Flavors, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-11.00kcal, -2.33%) | |
| Total Fat | 17.31g (-0.87g, -4.79%) | |
| Saturated Fat | 1.92g (-0.81g, -29.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+33.00mg, +40.24%) | |
| Total Carbohydrates | 69.23g (+3.78g, +5.78%) | |
| Dietary Fiber | 7.7g (-1.40g, -15.38%) | |
| Sugars | 17.31g (-0.87g, -4.79%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.29g, -11.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+11.00mg, +23.40%) | |
| Iron, Fe | 3.08mg (-0.56mg, -15.38%) | |
| Potassium, K | 327.0mg (+3.00mg, +0.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Molasses, Organic Almonds, Organic Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+13.00kcal, +2.75%) | |
| Total Fat | 22.86g (+4.68g, +25.74%) | |
| Saturated Fat | 11.43g (+8.70g, +318.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 86.0mg (+4.00mg, +4.88%) | |
| Total Carbohydrates | 62.86g (-2.59g, -3.96%) | |
| Dietary Fiber | 2.9g (-6.20g, -68.13%) | |
| Sugars | 42.86g (+24.68g, +135.75%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.34g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 2.86mg (-0.78mg, -21.43%) | |
| Potassium, K | 334.0mg (+10.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Sorbitan Tristearate And Soy Lecithin Emulsifiers, Salt), Corn Syrup, Sugar, Molasses, Glycerine, Dextrose, Hydrogenated Palm Kernel Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-6.00kcal, -1.27%) | |
| Total Fat | 23.33g (+5.15g, +28.33%) | |
| Saturated Fat | 10.0g (+7.27g, +266.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+1.00mg, +1.22%) | |
| Total Carbohydrates | 63.33g (-2.12g, -3.24%) | |
| Dietary Fiber | 3.3g (-5.80g, -63.74%) | |
| Sugars | 43.33g (+25.15g, +138.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.24g, -38.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 340.0mg (+16.00mg, +4.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 3.333mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Sorbitan Tristearate And Soy Lecithin Emulsifiers, Salt), Corn Syrup, Sugar, Molasses, Glycerine, Dextrose, Hydrogenated Palm Kernel Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-6.00kcal, -1.27%) | |
| Total Fat | 23.33g (+5.15g, +28.33%) | |
| Saturated Fat | 10.0g (+7.27g, +266.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+1.00mg, +1.22%) | |
| Total Carbohydrates | 63.33g (-2.12g, -3.24%) | |
| Dietary Fiber | 3.3g (-5.80g, -63.74%) | |
| Sugars | 43.33g (+25.15g, +138.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.24g, -38.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 340.0mg (+16.00mg, +4.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 3.333mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Sorbitan Tristearate And Soy Lecithin Emulsifiers, Salt), Corn Syrup, Sugar, Molasses, Glycerine, Dextrose, Hydrogenated Palm Kernel Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+8.00kcal, +1.69%) | |
| Total Fat | 22.22g (+4.04g, +22.22%) | |
| Saturated Fat | 11.11g (+8.38g, +306.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (+11.00mg, +13.41%) | |
| Total Carbohydrates | 62.96g (-2.49g, -3.80%) | |
| Dietary Fiber | 3.7g (-5.40g, -59.34%) | |
| Sugars | 44.44g (+26.26g, +144.44%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.50g, -32.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 3.7mg (+0.06mg, +1.65%) | |
| Potassium, K | 333.0mg (+9.00mg, +2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Sorbitan Tristearate And Soy Lecithin Emulsifiers, Salt), Corn Syrup, Sugar, Molasses, Glycerine, Dextrose, Hydrogenated Palm Kernel Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+8.00kcal, +1.69%) | |
| Total Fat | 22.22g (+4.04g, +22.22%) | |
| Saturated Fat | 11.11g (+8.38g, +306.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (+11.00mg, +13.41%) | |
| Total Carbohydrates | 62.96g (-2.49g, -3.80%) | |
| Dietary Fiber | 3.7g (-5.40g, -59.34%) | |
| Sugars | 40.74g (+22.56g, +124.09%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.50g, -32.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 0.0mg (-3.64mg, -100.00%) | |
| Potassium, K | 341.0mg (+17.00mg, +5.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Sorbitan Tristearate And Soy Lecithin Emulsifiers, Salt), Corn Syrup, Sugar, Molasses, Glycerine, Dextrose, Hydrogenated Palm Kernel Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+8.00kcal, +1.69%) | |
| Total Fat | 22.22g (+4.04g, +22.22%) | |
| Saturated Fat | 11.11g (+8.38g, +306.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (+11.00mg, +13.41%) | |
| Total Carbohydrates | 62.96g (-2.49g, -3.80%) | |
| Dietary Fiber | 3.7g (-5.40g, -59.34%) | |
| Sugars | 40.74g (+22.56g, +124.09%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.50g, -32.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 0.0mg (-3.64mg, -100.00%) | |
| Potassium, K | 341.0mg (+17.00mg, +5.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Sorbitan Tristearate And Soy Lecithin Emulsifiers, Salt), Corn Syrup, Sugar, Molasses, Glycerine, Dextrose, Hydrogenated Palm Kernel Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+8.00kcal, +1.69%) | |
| Total Fat | 22.22g (+4.04g, +22.22%) | |
| Saturated Fat | 11.11g (+8.38g, +306.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (+11.00mg, +13.41%) | |
| Total Carbohydrates | 62.96g (-2.49g, -3.80%) | |
| Dietary Fiber | 3.7g (-5.40g, -59.34%) | |
| Sugars | 40.74g (+22.56g, +124.09%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.50g, -32.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 0.0mg (-3.64mg, -100.00%) | |
| Potassium, K | 341.0mg (+17.00mg, +5.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Sorbitan Tristearate And Soy Lecithin Emulsifiers, Salt), Corn Syrup, Sugar, Molasses, Glycerine, Dextrose, Hydrogenated Palm Kernel Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+8.00kcal, +1.69%) | |
| Total Fat | 22.22g (+4.04g, +22.22%) | |
| Saturated Fat | 11.11g (+8.38g, +306.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (+11.00mg, +13.41%) | |
| Total Carbohydrates | 62.96g (-2.49g, -3.80%) | |
| Dietary Fiber | 3.7g (-5.40g, -59.34%) | |
| Sugars | 40.74g (+22.56g, +124.09%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.50g, -32.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 0.0mg (-3.64mg, -100.00%) | |
| Potassium, K | 341.0mg (+17.00mg, +5.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Sorbitan Tristearate And Soy Lecithin Emulsifiers, Salt), Corn Syrup, Sugar, Molasses, Glycerine, Dextrose, Hydrogenated Palm Kernel Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-29.00kcal, -6.13%) | |
| Total Fat | 12.7g (-5.48g, -30.14%) | |
| Saturated Fat | 3.97g (+1.24g, +45.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 95.0mg (+13.00mg, +15.85%) | |
| Total Carbohydrates | 71.43g (+5.98g, +9.14%) | |
| Dietary Fiber | 7.9g (-1.20g, -13.19%) | |
| Sugars | 23.81g (+5.63g, +30.97%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.39g, -12.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 3.17mg (-0.47mg, -12.91%) | |
| Potassium, K | 349.0mg (+25.00mg, +7.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Whole Rolled Wheat, Organic Expeller Pressed Canola Oil, Coconut, Rice Flour, Organic Whole Oat Flour, Dried Banana, Honey, Molasses, Almonds, Organic Banana Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-18.00kcal, -3.81%) | |
| Total Fat | 21.82g (+3.64g, +20.02%) | |
| Saturated Fat | 1.82g (-0.91g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+18.00mg, +21.95%) | |
| Total Carbohydrates | 61.82g (-3.63g, -5.55%) | |
| Dietary Fiber | 5.5g (-3.60g, -39.56%) | |
| Sugars | 40.0g (+21.82g, +120.02%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.82g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 1.82mg (-1.82mg, -50.00%) | |
| Potassium, K | 309.0mg (-15.00mg, -4.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (sunflower Seeds, Apples, Raisins, Flax Seeds, Pumpkin Seeds), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Cashews, Natural Flavor, Almonds, Walnuts, Salt, Spice | ||