Nature's Bakery Stone Ground Whole Wheat Fig Bar, Mango by Nature's Bakery Llc: Similar Foods

Product:
Stone Ground Whole Wheat Fig Bar, Mango
Brand:
Nature's Bakery
Maker:
Nature's Bakery Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941002/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 60.71g
Dietary Fiber 7.1g
Sugars 32.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Fig Paste, Cane Sugar Syrup, Brown Rice Syrup, Canola Oil, Mango Paste (naturally Milled Sugar, Organic Dried Cane Syrup, Rice Starch, Mango Puree, Apple Powder, Glycerin, Citric Acid, Natural Flavor, Pectin, Locust Bean Gum, Turmeric And Annatto Extract For Color), Rolled Oats, Caramel Color (ammonia Free), Oat Fiber, Citrus Fiber, Baking Soda, Citric Acid, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.28
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 60.71g (=)
Dietary Fiber 7.1g (=)
Sugars 32.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Fig Paste, Cane Sugar Syrup, Brown Rice Syrup, Canola Oil, Rolled Oats, Caramel Color (ammonia Free), Oat Fiber, Citrus Fiber, Baking Soda, Citric Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.82
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat5.36g (-3.57g, -39.98%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 60.71g (=)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 39.29g (+7.15g, +22.25%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier, Vanilla), Glaze (powdered Sugar, Water), Butter (cream [milk]), Brown Sugar, Apple Sauce, Palm Shortening, Glycerine, Granulated Sugar, Molasses, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.85
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat13.21g (+4.28g, +47.93%)
Saturated Fat 4.72g (+4.72g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 113.0mg (-12.00mg, -9.60%)
Total Carbohydrates 54.72g (-5.99g, -9.87%)
Dietary Fiber 1.9g (-5.20g, -73.24%)
Sugars 24.53g (-7.61g, -23.68%)
Sugars, added N/A
Protein 3.77g (-3.37g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oils (palm, Rapeseed), Diced Apple, Apple Puree, Glucose Syrup, Dextrose, Vegetable Glycerin, Food Starch Modified, Salt, Malic Acid, Flavor, Disodium Phosphate, Sodium Bicarbonate, Preservatives (potassium Sorbate, Sodium Metabisulphite, Sulphur, Dioxide To Retain Freshness), Milk Protein, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (-8.00kcal, -2.49%)
Total Fat12.21g (+3.28g, +36.73%)
Saturated Fat 5.34g (+5.34g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 115.0mg (-10.00mg, -8.00%)
Total Carbohydrates 51.91g (-8.80g, -14.50%)
Dietary Fiber 1.5g (-5.60g, -78.87%)
Sugars 32.06g (-0.08g, -0.25%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.27mg (-1.02mg, -79.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherries (real Cherries**may Contain Pits**), Sugar, Unbleached Pastry Flour (wheat), Vegetable Oil (palm Oil, Soybean Oil And Vitamine), Modified Food Starch, Water, Tapioca Starch, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat5.56g (-3.37g, -37.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 111.0mg (-14.00mg, -11.20%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 33.33g (+1.19g, +3.70%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Strawberry Filling [organic Tapioca Syrup, Organic Dried Cane Sugar, Organic Dried Apples, Organic Corn Starch And Or Organic Tapioca Starch, Organic Apple Juice Concentrate, Organic Strawberry Juice Concentrate, Calcium Sulfate, Citric Acid, Turmeric And Vegetable Juice For Color, Cultured Organic Unbleached Whole Wheat Flour, Natural Flavors, Pectin, Salt, Sodium Citrate], Organic Stone Ground Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Dried Cane Sugar, Organic Sunflower Oil And Or Organic Canola Oil, Organic Raisins, Organic Honey, Organic Oat Fiber, Organic Spices, Natural Flavor, Leavening [baking Soda, Monocalcium Phosphate], Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat5.56g (-3.37g, -37.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 111.0mg (-14.00mg, -11.20%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 33.33g (+1.19g, +3.70%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Strawberry Filling [organic Tapioca Syrup, Organic Dried Cane Sugar, Organic Dried Apples, Organic Corn Starch And Or Organic Tapioca Starch, Organic Apple Juice Concentrate, Organic Strawberry Juice Concentrate, Calcium Sulfate, Citric Acid, Turmeric And Vegetable Juice For Color, Cultured Organic Unbleached Whole Wheat Flour, Natural Flavors, Pectin, Salt, Sodium Citrate], Organic Stone Ground Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Dried Cane Sugar, Organic Sunflower Oil And Or Organic Canola Oil, Organic Raisins, Organic Honey, Organic Oat Fiber, Organic Spices, Natural Flavor, Leavening [baking Soda, Monocalcium Phosphate], Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat5.56g (-3.37g, -37.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 111.0mg (-14.00mg, -11.20%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 33.33g (+1.19g, +3.70%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apple Filling [organic Tapioca Syrup, Organic Dried Cane Sugar, Organic Apple Juice Concentrate, Organic Dried Apples, Organic Corn Starch And Or Organic Tapioca Starch, Calcium Sulfate, Citric Acid, Cultured Organic Unbleached Whole Wheat Flour, Natural Flavors, Pectin, Salt, Sodium Citrate, Organic Spices], Organic Stone Ground Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Dried Cane Sugar, Organic Sunflower Oil And Or Organic Canola Oil, Organic Raisins, Organic Honey, Organic Oat Fiber, Organic Spices, Natural Flavor, Leavening [baking Soda, Monocalcium Phosphate], Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat5.56g (-3.37g, -37.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 111.0mg (-14.00mg, -11.20%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 33.33g (+1.19g, +3.70%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blueberry Filling (organic Tapioca Syrup, Organic Dried Cane Sugar, Organic Blueberry Juice Concentrate, Organic Dried Apples, Organic Corn Starch And Or Organic Tapioca Starch, Calcium Sulfate, Citric Acid, Cultured Organic Unbleached Whole Wheat Flour, Natural Flavors, Pectin, Salt, Sodium Citrate), Organic Stone Ground Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Dried Cane Sugar, Organic Sunflower Oil And Or Organic Canola Oil, Organic Raisins, Organic Honey, Organic Oat Fiber, Organic Spices, Natural Flavor, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat5.56g (-3.37g, -37.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 111.0mg (-14.00mg, -11.20%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 33.33g (+1.19g, +3.70%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Blueberry Filling (organic Tapioca Syrup, Organic Dried Cane Sugar, Organic Blueberry Juice Concentrate, Organic Dried Apples, Organic Corn Starch And Or Organic Tapioca Starch, Calcium Sulfate, Citric Acid, Cultured Organic Unbleached Whole Wheat Flour, Natural Flavors, Pectin, Salt, Sodium Citrate), Organic Stone Ground Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Dried Cane Sugar, Organic Sunflower Oil And Or Organic Canola Oil, Organic Raisins, Organic Honey, Organic Oat Fiber, Organic Spices, Natural Flavor, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat5.56g (-3.37g, -37.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 111.0mg (-14.00mg, -11.20%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 33.33g (+1.19g, +3.70%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apple Filling [organic Tapioca Syrup, Organic Dried Cane Sugar, Organic Apple Juice Concentrate, Organic Dried Apples, Organic Corn Starch And Or Organic Tapioca Starch, Calcium Sulfate, Citric Acid, Cultured Organic Unbleached Whole Wheat Flour, Natural Flavors, Pectin, Salt, Sodium Citrate, Organic Spices], Organic Stone Ground Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Dried Cane Sugar, Organic Sunflower Oil And Or Organic Canola Oil, Organic Raisins, Organic Honey, Organic Oat Fiber, Organic Spices, Natural Flavor, Leavening [baking Soda, Monocalcium Phosphate], Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 117.0mg (-8.00mg, -6.40%)
Total Carbohydrates 53.33g (-7.38g, -12.16%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 40.0g (+7.86g, +24.46%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (-0.69mg, -53.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Coconut (sodium Metabilsulfate), Corn Syrup Solids, Contains 2% Or Less Of Each Of The Following: Modified Food Starch (tapioca), Dried Egg Whites, Corn Starch, Sodium Aluminium Phosphate, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-13.00kcal, -4.05%)
Total Fat3.85g (-5.08g, -56.89%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 128.0mg (+3.00mg, +2.40%)
Total Carbohydrates 64.1g (+3.39g, +5.58%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 46.15g (+14.01g, +43.59%)
Sugars, added N/A
Protein 2.56g (-4.58g, -64.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.69mg (+2.40mg, +186.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Cocoa Processed With Alkali, Chocolate (with Milk And Soybean), Contains 2% Or Less Of: Carrageenan, Soy Lecithin, Salt, Potassium Sorbate (preservative), Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat5.36g (-3.57g, -39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 60.71g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 10.71g (-21.43g, -66.68%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Soybean Oil, Yeast, Eggs, Calcium Propionate, Salt, Malt Barley Flour, Ascorbic Acid, Enzymes, Vegetable Protein, Yellow Corn Flour, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat0.0g (-8.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 78.57g (+17.86g, +29.42%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 35.71g (+3.57g, +11.11%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Wheat Flour, Sugar, Water, Cornstarch, Citric Acid, Apple Juice Concentrate, Artificial Flavor, Maltodextrin, Salt, Mono And Diglycerides, Sunflower And Or Palm Oil, Soy Lecithin, Glycerine, Malic Acid, Artificial Colors (fd&c Yellow #5 & #6, Red #40), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat0.0g (-8.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 78.57g (+17.86g, +29.42%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 35.71g (+3.57g, +11.11%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Wheat Flour, Sugar, Water, Cornstarch, Citric Acid, Apple Juice Concentrate, Artificial Flavor, Maltodextrin, Salt, Soy Lecithin, Glycerine, Mono And Diglycerides, Malic Acid, Sunflower And Or Palm Oil, Ascorbic Acid, Artificial Colors (fd&c Red #3, #40)