Raised Gluten Free Vegetable Pot Pie by Natural Decadence: Similar Foods

Product:
Vegetable Pot Pie
Brand:
Raised Gluten Free
Maker:
Natural Decadence

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2583678/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat11.76g
Saturated Fat 3.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 239.0mg
Total Carbohydrates 22.75g
Dietary Fiber 1.2g
Sugars 1.96g
Sugars, added N/A
Protein 1.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.51mg
Potassium, K118.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, White Rice Flour, Soy Free Buttery Spread (canola Oil, Palm Oil, Water, Salt, Natural Flavor, Sunflower Lecithin, Olive Oil, Lactic Acid, Annatto Extract (color), Potatoes, Carrots, Green Beans, Peas, Onions, Sorghum Flour, Tapioca Flour, Care Sugar, Nutritional Yeast, Sea Salt, Cream Of Tartar, Baking Soda, Organic Black Pepper, Organic Poultry Seasoning (organic Marjoram, Organic Rosemary, Organic Sage, Organic Thyme), Organic Garlic Powder, Organic Chili Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-3.00kcal, -1.44%)
Total Fat11.36g (-0.40g, -3.40%)
Saturated Fat 1.7g (-1.44g, -45.86%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 239.0mg (=)
Total Carbohydrates 27.27g (+4.52g, +19.87%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 5.68g (+3.72g, +189.80%)
Sugars, added N/A
Protein 3.41g (+1.45g, +73.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca23.0mg (+11.00mg, +91.67%)
Iron, Fe0.82mg (+0.31mg, +60.78%)
Potassium, K108.0mg (-10.00mg, -8.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated6.82g
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Bleached Wheat Flour, Wheat Flour, Corn Starch Modified Contains 2% Or Less Of Calcium Chloride, Caramel Color, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Natural Flavor, Oleoresin Paprika (color), Salt Sodium Alginate, Sugar, Wheat Starch Yeast, Yellow Corn Flour, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-19.00kcal, -9.13%)
Total Fat2.76g (-9.00g, -76.53%)
Saturated Fat 0.79g (-2.35g, -74.84%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 252.0mg (+13.00mg, +5.44%)
Total Carbohydrates 32.28g (+9.53g, +41.89%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 7.09g (+5.13g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.79mg (+0.28mg, +54.90%)
Potassium, K116.0mg (-2.00mg, -1.69%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-19.00kcal, -9.13%)
Total Fat2.76g (-9.00g, -76.53%)
Saturated Fat 0.79g (-2.35g, -74.84%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 252.0mg (+13.00mg, +5.44%)
Total Carbohydrates 32.28g (+9.53g, +41.89%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 7.09g (+5.13g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.79mg (+0.28mg, +54.90%)
Potassium, K116.0mg (-2.00mg, -1.69%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-19.00kcal, -9.13%)
Total Fat2.76g (-9.00g, -76.53%)
Saturated Fat 0.79g (-2.35g, -74.84%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 252.0mg (+13.00mg, +5.44%)
Total Carbohydrates 32.28g (+9.53g, +41.89%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 7.09g (+5.13g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.79mg (+0.28mg, +54.90%)
Potassium, K116.0mg (-2.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-19.00kcal, -9.13%)
Total Fat2.76g (-9.00g, -76.53%)
Saturated Fat 0.79g (-2.35g, -74.84%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 252.0mg (+13.00mg, +5.44%)
Total Carbohydrates 32.28g (+9.53g, +41.89%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 7.09g (+5.13g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.79mg (+0.28mg, +54.90%)
Potassium, K116.0mg (-2.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-19.00kcal, -9.13%)
Total Fat2.76g (-9.00g, -76.53%)
Saturated Fat 0.79g (-2.35g, -74.84%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 252.0mg (+13.00mg, +5.44%)
Total Carbohydrates 32.28g (+9.53g, +41.89%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 7.09g (+5.13g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.79mg (+0.28mg, +54.90%)
Potassium, K116.0mg (-2.00mg, -1.69%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linolenic Canola Oil), Caramel Color, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-20.00kcal, -9.62%)
Total Fat15.29g (+3.53g, +30.02%)
Saturated Fat 2.35g (-0.79g, -25.16%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 247.0mg (+8.00mg, +3.35%)
Total Carbohydrates 14.12g (-8.63g, -37.93%)
Dietary Fiber 1.2g (=)
Sugars 11.76g (+9.80g, +500.00%)
Sugars, added N/A
Protein 1.18g (-0.78g, -39.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe0.35mg (-0.16mg, -31.37%)
Potassium, K106.0mg (-12.00mg, -10.17%)
Vitamin D, IU9.0IU
Ingredients
Cabbage, Mayonnaise (soy Oil, Water Eggs, Sugar, Salt, Vinegar Or Acetic Acid, Xanthan Gum, Edta), Sugar, Water, Vinegar, Carrots, Salt, Citric Acid, Xanthan Gum, Spices, Sodium Benzoate & Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+12.00kcal, +5.77%)
Total Fat13.48g (+1.72g, +14.63%)
Saturated Fat 7.09g (+3.95g, +125.80%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 248.0mg (+9.00mg, +3.77%)
Total Carbohydrates 19.15g (-3.60g, -15.82%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 0.71g (-1.25g, -63.78%)
Sugars, added N/A
Protein 5.67g (+3.71g, +189.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe1.42mg (+0.91mg, +178.43%)
Potassium, K94.0mg (-24.00mg, -20.34%)
Vitamin D, IU0.0IU
Ingredients
Filling (water, White Meat Chicken, Carrots, Heavy Cream, Peas, Leeks, Modified Food Starch, Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Cornstarch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Olive Oil, [lear Oil, Extra Virgin Olive Oil], Black Pepper, Nisin Preparation, Herbs), Crust (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-8.00kcal, -3.85%)
Total Fat4.8g (-6.96g, -59.18%)
Saturated Fat 0.8g (-2.34g, -74.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+17.00mg, +7.11%)
Total Carbohydrates 35.2g (+12.45g, +54.73%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 0.8g (-1.16g, -59.18%)
Sugars, added N/A
Protein 4.0g (+2.04g, +104.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.8mg (+0.29mg, +56.86%)
Potassium, K144.0mg (+26.00mg, +22.03%)
Vitamin D, IU0.0IU
Ingredients
Cooked White Rice, Onion, Sweet Corn, Tomato Paste, Cooked Red Kidney Beans, Chopped Tomato, Refined Sunflower Oil, Green Bell Pepper, Red Bell Pepper, Mexican Style Seasoning (red Chili Powder, Cumin Powder, Onion Powder, Dried Oregano, Salt, Black Pepper Powder, Turmeric Powder, Garlic Powder, Cinnamon Powder, Clove Powder), Garlic, Jalapeno Pepper, Salt, Cumin, Red Chili Powder, Coriander, Lemon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-14.00kcal, -6.73%)
Total Fat6.94g (-4.82g, -40.99%)
Saturated Fat 6.94g (+3.80g, +121.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+11.00mg, +4.60%)
Total Carbohydrates 27.78g (+5.03g, +22.11%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 19.44g (+17.48g, +891.84%)
Sugars, added N/A
Protein 2.78g (+0.82g, +41.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K97.0mg (-21.00mg, -17.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Coconut Cream, Organic Cane Sugar, Organic Rice Syrup Solids, Peanut Butter, Organic Cocoa Powder (processed With Alkali), Natural Flavors, Organic Cocoa Powder Seaweed Fiber, Fruit Pectin, Fruit And Vegetable Juice For Color, Guar Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+4.00kcal, +1.92%)
Total Fat7.65g (-4.11g, -34.95%)
Saturated Fat 4.12g (+0.98g, +31.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (+14.00mg, +5.86%)
Total Carbohydrates 29.41g (+6.66g, +29.27%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (+0.39g, +19.90%)
Sugars, added N/A
Protein 6.47g (+4.51g, +230.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+35.00mg, +291.67%)
Iron, Fe2.12mg (+1.61mg, +315.69%)
Potassium, K124.0mg (+6.00mg, +5.08%)
Vitamin D, IU0.0IU
Ingredients
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Contains 2% Or Less Of Each: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Chik'n (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Isolated Soy Protein, Modified Cellulose, Yeast Extract, Salt), Mozzarella Style Shred (water, Coconut Oil, Modified Food Starch [potato And Corn], Corn Starch, Sea Salt, Natural Flavor, Olive Extract, Beta Carotene [color], Vitamin B12), Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (water, Black Beans), Salsa Verde (tomatillos, Jalapenos, Water, Green Peppers, Salt, Sugar, Garlic, Cumin), Green Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-18.00kcal, -8.65%)
Total Fat4.5g (-7.26g, -61.73%)
Saturated Fat 1.5g (-1.64g, -52.23%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 260.0mg (+21.00mg, +8.79%)
Total Carbohydrates 29.0g (+6.25g, +27.47%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 1.0g (-0.96g, -48.98%)
Sugars, added N/A
Protein 9.0g (+7.04g, +359.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+15.00mg, +125.00%)
Iron, Fe1.0mg (+0.49mg, +96.08%)
Potassium, K124.0mg (+6.00mg, +5.08%)
Vitamin D, IU0.0IU
Ingredients
Filling: Beef (short Rib Chuck), Mirepoix (onion, Carrots, Celery), Skim Milk, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushrooms, Red Wine, Wheat Flour, Plant And Vegetable Fibers (cellulose [fiber), Psyllium (husk]), Canola Oil, Salt, Garlic, Parsley, Beef Flavor (roasted Beer, Salt, Yeast Extract, Caramel Color, Natural Flavor), Thyme, Corn Starch, Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+3.00kcal, +1.44%)
Total Fat5.26g (-6.50g, -55.27%)
Saturated Fat 2.19g (-0.95g, -30.25%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 246.0mg (+7.00mg, +2.93%)
Total Carbohydrates 32.46g (+9.71g, +42.68%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.88g (-1.08g, -55.10%)
Sugars, added N/A
Protein 7.89g (+5.93g, +302.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+14.00mg, +116.67%)
Iron, Fe2.54mg (+2.03mg, +398.04%)
Potassium, K132.0mg (+14.00mg, +11.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of The Following: Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Non Fat Dry Milk, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onion, Textured Soy Flour, Salt, Natural Flavor, Garlic Powder, Sodium Phosphate, Parsley, Sugar, Spices, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-29.00kcal, -13.94%)
Total Fat3.57g (-8.19g, -69.64%)
Saturated Fat 0.0g (-3.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+18.00mg, +7.53%)
Total Carbohydrates 32.14g (+9.39g, +41.27%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 0.71g (-1.25g, -63.78%)
Sugars, added N/A
Protein 3.57g (+1.61g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K101.0mg (-17.00mg, -14.41%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Parboiled Brown Rice, Organic Red Quinoa, Organic Sunflower Oil, Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Parsley*, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-8.00kcal, -3.85%)
Total Fat3.33g (-8.43g, -71.68%)
Saturated Fat 0.0g (-3.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+17.00mg, +7.11%)
Total Carbohydrates 35.56g (+12.81g, +56.31%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 4.44g (+2.48g, +126.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca42.0mg (+30.00mg, +250.00%)
Iron, Fe2.22mg (+1.71mg, +335.29%)
Potassium, K107.0mg (-11.00mg, -9.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter (enriched Flour, Enzymes), Semolina Flour, Contains 2% Or Less Of The Following: Olive Oil, Sesame Seeds, Dry Onions, Poppy Seed, Dry Garlic Minced, Dry Malt, Yeast, Sea Salt