Ella's Pumpkin Pie by Natural Decadence: Similar Foods
- Product:
- Pumpkin Pie
- Brand:
- Ella's
- Maker:
- Natural Decadence
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1938885/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 7.06g | |
| Saturated Fat | 1.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 224.0mg | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 1.2g | |
| Sugars | 22.35g | |
| Sugars, added | N/A | |
| Protein | 1.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | 159.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soy Beans, Calcium Sulfate, Glucono Delta Lac Tone), Pumpkin Puree, Soy Free Buttery Spread [oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (non Dairy), Annatto Extract (color)], Cane Sugar, Flour Blend (white Rice, Tapioca, Sorghum), Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Organic Cinnamon, Organic Nutmeg, Ginger, Organic Cloves, Sea Salt, Cream Of Tartar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-82.00kcal, -41.00%) | |
| Total Fat | 5.1g (-1.96g, -27.76%) | |
| Saturated Fat | 0.39g (-1.37g, -77.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+23.00mg, +10.27%) | |
| Total Carbohydrates | 14.12g (-15.29g, -51.99%) | |
| Dietary Fiber | 4.3g (+3.10g, +258.33%) | |
| Sugars | 2.35g (-20.00g, -89.49%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.35g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.9mg (+4.50mg, +321.43%) | |
| Calcium, Ca | 39.0mg (-79.00mg, -66.95%) | |
| Iron, Fe | 1.06mg (-0.63mg, -37.28%) | |
| Potassium, K | 216.0mg (+57.00mg, +35.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.467mg | |
| Ingredients | ||
|---|---|---|
Young Jackfruit, Chickpeas, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Quinoa, Basmati Rice, Spinach, Canola Oil, Water, Tomato Paste, Jalapeno Pepper, Garlic (garlic, Citric Acid), Lemon Juice, Ginger Puree (ginger, Water), Spices, Sea Salt, Cilantro, Cornstarch, Spearmint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-98.00kcal, -49.00%) | |
| Total Fat | 3.14g (-3.92g, -55.52%) | |
| Saturated Fat | 0.39g (-1.37g, -77.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (+15.00mg, +6.70%) | |
| Total Carbohydrates | 18.04g (-11.37g, -38.66%) | |
| Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
| Sugars | 1.57g (-20.78g, -92.98%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.35g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (=) | |
| Vitamin C, total ascorbic acid | 11.8mg (+10.40mg, +742.86%) | |
| Calcium, Ca | 31.0mg (-87.00mg, -73.73%) | |
| Iron, Fe | 1.06mg (-0.63mg, -37.28%) | |
| Potassium, K | 133.0mg (-26.00mg, -16.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.57g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Ingredients | ||
|---|---|---|
Seasoned Cooked Grain Blend (water, Bulgur Wheat, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (water, Corn Tortilla [ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [black Beans, Water], Diced Tomatoes [tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-80.00kcal, -40.00%) | |
| Total Fat | 2.11g (-4.95g, -70.11%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+1.00mg, +0.45%) | |
| Total Carbohydrates | 21.13g (-8.28g, -28.15%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 4.23g (-18.12g, -81.07%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+1.64g, +138.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 880.0IU (-2.00IU, -0.23%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.80mg, +200.00%) | |
| Calcium, Ca | 14.0mg (-104.00mg, -88.14%) | |
| Iron, Fe | 0.51mg (-1.18mg, -69.82%) | |
| Potassium, K | 120.0mg (-39.00mg, -24.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grains (water, Brown Rice, Oats, Rye, Red Wheat, Triticale, Barley, Buckwheat), Corn, Red Peppers, Sweet Potatoes, Onions, Water, Less Than 2% Of: Malted Barley Flour, Citric Acid, Whole Milled Flaxseed, Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Toasted Sesame Oil, Soybean Oil, Soy Sauce Powder [soy Sauce (fermented Soybeans, Salt), Maltodextrin, Salt], Spices, Brown Sugar, Sugar, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-35.00kcal, -17.50%) | |
| Total Fat | 10.59g (+3.53g, +50.00%) | |
| Saturated Fat | 1.76g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-48.00mg, -21.43%) | |
| Total Carbohydrates | 16.47g (-12.94g, -44.00%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 11.76g (-10.59g, -47.38%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.35g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (=) | |
| Vitamin C, total ascorbic acid | 42.4mg (+41.00mg, +2928.57%) | |
| Calcium, Ca | 47.0mg (-71.00mg, -60.17%) | |
| Iron, Fe | 1.27mg (-0.42mg, -24.85%) | |
| Potassium, K | 247.0mg (+88.00mg, +55.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 94.0mg | |
| Ingredients | ||
|---|---|---|
Vegetables: Broccoli, Green Cabbage, Brussels Sprouts, Kale, Chicory Poppyseed Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Onion*, Lemon Peel* Dried Cranberries: Cranberries, Sugar, Sunflower Oil Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-4.00kcal, -2.00%) | |
| Total Fat | 9.8g (+2.74g, +38.81%) | |
| Saturated Fat | 7.84g (+6.08g, +345.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+31.00mg, +13.84%) | |
| Total Carbohydrates | 23.53g (-5.88g, -19.99%) | |
| Dietary Fiber | 3.9g (+2.70g, +225.00%) | |
| Sugars | 1.96g (-20.39g, -91.23%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (+2.74g, +232.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (-98.00IU, -11.11%) | |
| Vitamin C, total ascorbic acid | 9.4mg (+8.00mg, +571.43%) | |
| Calcium, Ca | 39.0mg (-79.00mg, -66.95%) | |
| Iron, Fe | 2.12mg (+0.43mg, +25.44%) | |
| Potassium, K | 235.0mg (+76.00mg, +47.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Copper, Cu | 0.235mg | |
| Folate, total | 63.0ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.067mg | |
| Niacin | 0.784mg | |
| Vitamin B-6 | 0.235mg | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Millet*, Broccoli*, Cooked White Beans*, Expeller Pressed Coconut Oil*, Carrot*, Onion*, Garlic*, Apple Cider Vinegar*, Psyllium Husk Powder*, Redmond's Real Salt, Arrowroot*, Basil*, Oregano* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-54.00kcal, -27.00%) | |
| Total Fat | 7.52g (+0.46g, +6.52%) | |
| Saturated Fat | 3.98g (+2.22g, +126.14%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 319.0mg (+95.00mg, +42.41%) | |
| Total Carbohydrates | 11.95g (-17.46g, -59.37%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 2.65g (-19.70g, -88.14%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (+5.90g, +500.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 774.0IU (-108.00IU, -12.24%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+6.60mg, +471.43%) | |
| Calcium, Ca | 88.0mg (-30.00mg, -25.42%) | |
| Iron, Fe | 0.8mg (-0.89mg, -52.66%) | |
| Potassium, K | 221.0mg (+62.00mg, +38.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.65g | |
| Fatty acids, total polyunsaturated | 0.44g | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Tomatoes (tomatoes, Tomato Puree, Salt, Calcium Chloride, Citric Acid), Half & Half (milk, Cream), Water, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Beef, Cooked Pork, Wine, Onion, Tomato Paste, Spices, Butter, Carrots, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (garlic, Water), Celery, Salt, Spinach, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-82.00kcal, -41.00%) | |
| Total Fat | 1.57g (-5.49g, -77.76%) | |
| Saturated Fat | 0.39g (-1.37g, -77.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-8.00mg, -3.57%) | |
| Total Carbohydrates | 23.14g (-6.27g, -21.32%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 5.1g (-17.25g, -77.18%) | |
| Sugars, added | N/A | |
| Protein | 2.75g (+1.57g, +133.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (-98.00IU, -11.11%) | |
| Vitamin C, total ascorbic acid | 3.5mg (+2.10mg, +150.00%) | |
| Calcium, Ca | 16.0mg (-102.00mg, -86.44%) | |
| Iron, Fe | 0.71mg (-0.98mg, -57.99%) | |
| Potassium, K | 86.0mg (-73.00mg, -45.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.39g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Ingredients | ||
|---|---|---|
Vegetable Egg Roll (filling Ingredients [cabbage, Carrot, Onion, Rice, Broccoli, Celery, Water, Seasonings {modified Food Starch, Soy Flour, Sugar, Yeast Extract, Onion Powder, Mushroom Powder [maltodextrin, Mushroom, Onion, Salt, Sugar, Yeast Extract, And Spices], Soy Sauce Powder [fermented Soybeans, Wheat, Salt And Maltodextrin], Garlic Powder, Salt, Black Pepper, Xanthan Gum, Carob Bean Gum, Guar Gum}], Crust Ingredients [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Sat, Corn Starch, Potato Starch, Soy Lecithin, Cultured Sugar, Vinegar] Fried In Vegetable Oil), Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Peas, Carrots, Red Peppers, Sugar, Sherry Wine, 2% Or Less Of Orange Juice Concentrate, Modified Food Starch, White Wine Vinegar, Soybeans, Salt, Wheat, Soybean Oil, Garlic Puree, Sesame Oil, Sesame Seeds, Sweet Potatoes, Ginger, Garlic, Spices, Wheat Flour, Lactic Acid, Acetic Acid, Chile Peppers, Calcium Lactate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-146.00kcal, -73.00%) | |
| Total Fat | 0.0g (-7.06g, -100.00%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 196.0mg (-28.00mg, -12.50%) | |
| Total Carbohydrates | 1.79g (-27.62g, -93.91%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 0.0g (-22.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.82g (+8.64g, +732.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (+11.00IU, +1.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-82.00mg, -69.49%) | |
| Iron, Fe | 1.61mg (-0.08mg, -4.73%) | |
| Potassium, K | 152.0mg (-7.00mg, -4.40%) | |
| Vitamin D, IU | 54.0IU (+54.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (-97.00kcal, -48.50%) | |
| Total Fat | 1.76g (-5.30g, -75.07%) | |
| Saturated Fat | 0.44g (-1.32g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 344.0mg (+120.00mg, +53.57%) | |
| Total Carbohydrates | 15.0g (-14.41g, -49.00%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 2.35g (-20.00g, -89.49%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (+5.29g, +448.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.8mg (+7.40mg, +528.57%) | |
| Calcium, Ca | 24.0mg (-94.00mg, -79.66%) | |
| Iron, Fe | 0.53mg (-1.16mg, -68.64%) | |
| Potassium, K | 171.0mg (+12.00mg, +7.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots), Toasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-159.00kcal, -79.50%) | |
| Total Fat | 1.18g (-5.88g, -83.29%) | |
| Saturated Fat | 0.59g (-1.17g, -66.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 235.0mg (+11.00mg, +4.91%) | |
| Total Carbohydrates | 4.71g (-24.70g, -83.99%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 1.18g (-21.17g, -94.72%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.35g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (=) | |
| Vitamin C, total ascorbic acid | 28.2mg (+26.80mg, +1914.29%) | |
| Calcium, Ca | 47.0mg (-71.00mg, -60.17%) | |
| Iron, Fe | 0.42mg (-1.27mg, -75.15%) | |
| Potassium, K | 106.0mg (-53.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Cheese Sauce (water, Processed American Cheese [(milk, Cultures, Salt, Enzymes), Cream, Nonfat Dry Milk, Salt, Sodium Phosphate], Modified Cornstarch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate], Contains Less Than 2%: Monterey Jack Cheese [(cultures, Pasteurized Milk, Salt, Enzymes), Disodium Phosphate], Salt, Soybean Oil, Lactic Acid, Xanthan Gum, Artificial Color, Fd&c Yellow #5 ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-125.00kcal, -62.50%) | |
| Total Fat | 1.67g (-5.39g, -76.35%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+109.00mg, +48.66%) | |
| Total Carbohydrates | 14.17g (-15.24g, -51.82%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 9.17g (-13.18g, -58.97%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.35g, -29.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (-49.00IU, -5.56%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+2.60mg, +185.71%) | |
| Calcium, Ca | 50.0mg (-68.00mg, -57.63%) | |
| Iron, Fe | 0.6mg (-1.09mg, -64.50%) | |
| Potassium, K | 142.0mg (-17.00mg, -10.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables (carrots, Green Beans, Baby Corn, Water Chestnuts, Red Peppers), Water, Sugar, Soy Sauce (water, Salt, Wheat, Soybeans, Alcohol, Lactic Acid, Acetic Acid), Orange Juice Concentrate, Contains 2% Or Less Of: Modified Cornstarch, Sesame Oil, Molasses, Ginger, Distilled Vinegar, Sesame Seeds, Natural Flavors, Garlic Powder, Garlic Orange Peel, Calcium Chloride, Soy Lecithin, Xanthan Cum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-104.00kcal, -52.00%) | |
| Total Fat | 4.16g (-2.90g, -41.08%) | |
| Saturated Fat | 0.65g (-1.11g, -63.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 210.0mg (-14.00mg, -6.25%) | |
| Total Carbohydrates | 5.71g (-23.70g, -80.58%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 0.52g (-21.83g, -97.67%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+10.25g, +868.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 779.0IU (-103.00IU, -11.68%) | |
| Vitamin C, total ascorbic acid | 26.5mg (+25.10mg, +1792.86%) | |
| Calcium, Ca | 21.0mg (-97.00mg, -82.20%) | |
| Iron, Fe | 0.47mg (-1.22mg, -72.19%) | |
| Potassium, K | 200.0mg (+41.00mg, +25.79%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Broccoli (broccoli Florets, Olive Oil, Canola Oil, Salt, Black Pepper), Potatoes (red Potatoes, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Southwest Marinade (water, Canola Oil, Salt, Chili Blend [chili Peppers, Distilled Vinegar, Garlic, Salt], Minced Garlic [contains Water And Citric Acid], Spices, Flavorings, Dehydrated Bell Peppers Contains 2% Or Less Of Each Of The Following: Vinegar, Dehydrated Onion, Yeast Extract, Dehydrated Cilantro, Xanthan Gum, Lemon Juice Concentrate, Lime Juice Concentrate, Lactic Acid, Sunflower Oil, Calcium Lactate, And Natural Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-146.00kcal, -73.00%) | |
| Total Fat | 0.0g (-7.06g, -100.00%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-28.00mg, -12.50%) | |
| Total Carbohydrates | 2.17g (-27.24g, -92.62%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-22.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+9.69g, +821.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 870.0IU (-12.00IU, -1.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-118.00mg, -100.00%) | |
| Iron, Fe | 1.57mg (-0.12mg, -7.10%) | |
| Potassium, K | 152.0mg (-7.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Egg Whites (99%), Less Than 1% Of The Following: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) X000d Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-146.00kcal, -73.00%) | |
| Total Fat | 0.0g (-7.06g, -100.00%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-28.00mg, -12.50%) | |
| Total Carbohydrates | 2.17g (-27.24g, -92.62%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-22.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+9.69g, +821.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 870.0IU (-12.00IU, -1.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-118.00mg, -100.00%) | |
| Iron, Fe | 1.57mg (-0.12mg, -7.10%) | |
| Potassium, K | 152.0mg (-7.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-146.00kcal, -73.00%) | |
| Total Fat | 0.0g (-7.06g, -100.00%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-28.00mg, -12.50%) | |
| Total Carbohydrates | 2.17g (-27.24g, -92.62%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-22.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+9.69g, +821.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 870.0IU (-12.00IU, -1.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-118.00mg, -100.00%) | |
| Iron, Fe | 1.57mg (-0.12mg, -7.10%) | |
| Potassium, K | 152.0mg (-7.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs | ||