Ella's Pumpkin Pie by Natural Decadence: Similar Foods

Product:
Pumpkin Pie
Brand:
Ella's
Maker:
Natural Decadence

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1938885/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat7.06g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 224.0mg
Total Carbohydrates 29.41g
Dietary Fiber 1.2g
Sugars 22.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IU882.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca118.0mg
Iron, Fe1.69mg
Potassium, K159.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Tofu (water, Organic Soy Beans, Calcium Sulfate, Glucono Delta Lac Tone), Pumpkin Puree, Soy Free Buttery Spread [oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (non Dairy), Annatto Extract (color)], Cane Sugar, Flour Blend (white Rice, Tapioca, Sorghum), Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Organic Cinnamon, Organic Nutmeg, Ginger, Organic Cloves, Sea Salt, Cream Of Tartar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.98
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-82.00kcal, -41.00%)
Total Fat5.1g (-1.96g, -27.76%)
Saturated Fat 0.39g (-1.37g, -77.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (+23.00mg, +10.27%)
Total Carbohydrates 14.12g (-15.29g, -51.99%)
Dietary Fiber 4.3g (+3.10g, +258.33%)
Sugars 2.35g (-20.00g, -89.49%)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid5.9mg (+4.50mg, +321.43%)
Calcium, Ca39.0mg (-79.00mg, -66.95%)
Iron, Fe1.06mg (-0.63mg, -37.28%)
Potassium, K216.0mg (+57.00mg, +35.85%)
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.467mg
Ingredients
Young Jackfruit, Chickpeas, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Quinoa, Basmati Rice, Spinach, Canola Oil, Water, Tomato Paste, Jalapeno Pepper, Garlic (garlic, Citric Acid), Lemon Juice, Ginger Puree (ginger, Water), Spices, Sea Salt, Cilantro, Cornstarch, Spearmint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.01
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-98.00kcal, -49.00%)
Total Fat3.14g (-3.92g, -55.52%)
Saturated Fat 0.39g (-1.37g, -77.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (+15.00mg, +6.70%)
Total Carbohydrates 18.04g (-11.37g, -38.66%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 1.57g (-20.78g, -92.98%)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid11.8mg (+10.40mg, +742.86%)
Calcium, Ca31.0mg (-87.00mg, -73.73%)
Iron, Fe1.06mg (-0.63mg, -37.28%)
Potassium, K133.0mg (-26.00mg, -16.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated0.78g
Ingredients
Seasoned Cooked Grain Blend (water, Bulgur Wheat, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (water, Corn Tortilla [ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [black Beans, Water], Diced Tomatoes [tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.49
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-80.00kcal, -40.00%)
Total Fat2.11g (-4.95g, -70.11%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 225.0mg (+1.00mg, +0.45%)
Total Carbohydrates 21.13g (-8.28g, -28.15%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 4.23g (-18.12g, -81.07%)
Sugars, added N/A
Protein 2.82g (+1.64g, +138.98%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (-2.00IU, -0.23%)
Vitamin C, total ascorbic acid4.2mg (+2.80mg, +200.00%)
Calcium, Ca14.0mg (-104.00mg, -88.14%)
Iron, Fe0.51mg (-1.18mg, -69.82%)
Potassium, K120.0mg (-39.00mg, -24.53%)
Vitamin D, IUN/A
Ingredients
Cooked Whole Grains (water, Brown Rice, Oats, Rye, Red Wheat, Triticale, Barley, Buckwheat), Corn, Red Peppers, Sweet Potatoes, Onions, Water, Less Than 2% Of: Malted Barley Flour, Citric Acid, Whole Milled Flaxseed, Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Toasted Sesame Oil, Soybean Oil, Soy Sauce Powder [soy Sauce (fermented Soybeans, Salt), Maltodextrin, Salt], Spices, Brown Sugar, Sugar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.71
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-35.00kcal, -17.50%)
Total Fat10.59g (+3.53g, +50.00%)
Saturated Fat 1.76g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-48.00mg, -21.43%)
Total Carbohydrates 16.47g (-12.94g, -44.00%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 11.76g (-10.59g, -47.38%)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid42.4mg (+41.00mg, +2928.57%)
Calcium, Ca47.0mg (-71.00mg, -60.17%)
Iron, Fe1.27mg (-0.42mg, -24.85%)
Potassium, K247.0mg (+88.00mg, +55.35%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P94.0mg
Ingredients
Vegetables: Broccoli, Green Cabbage, Brussels Sprouts, Kale, Chicory Poppyseed Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Onion*, Lemon Peel* Dried Cranberries: Cranberries, Sugar, Sunflower Oil Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.32
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-4.00kcal, -2.00%)
Total Fat9.8g (+2.74g, +38.81%)
Saturated Fat 7.84g (+6.08g, +345.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+31.00mg, +13.84%)
Total Carbohydrates 23.53g (-5.88g, -19.99%)
Dietary Fiber 3.9g (+2.70g, +225.00%)
Sugars 1.96g (-20.39g, -91.23%)
Sugars, added N/A
Protein 3.92g (+2.74g, +232.20%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-98.00IU, -11.11%)
Vitamin C, total ascorbic acid9.4mg (+8.00mg, +571.43%)
Calcium, Ca39.0mg (-79.00mg, -66.95%)
Iron, Fe2.12mg (+0.43mg, +25.44%)
Potassium, K235.0mg (+76.00mg, +47.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Copper, Cu0.235mg
Folate, total63.0ug
Manganese, Mn0.0mg
Thiamin0.0mg
Riboflavin0.067mg
Niacin0.784mg
Vitamin B-60.235mg
Ingredients
Cooked Whole Grain Millet*, Broccoli*, Cooked White Beans*, Expeller Pressed Coconut Oil*, Carrot*, Onion*, Garlic*, Apple Cider Vinegar*, Psyllium Husk Powder*, Redmond's Real Salt, Arrowroot*, Basil*, Oregano*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.36
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-54.00kcal, -27.00%)
Total Fat7.52g (+0.46g, +6.52%)
Saturated Fat 3.98g (+2.22g, +126.14%)
Trans Fat 0.22g (+0.22g)
Cholesterol 24.0mg (+24.00mg)
Sodium 319.0mg (+95.00mg, +42.41%)
Total Carbohydrates 11.95g (-17.46g, -59.37%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 2.65g (-19.70g, -88.14%)
Sugars, added N/A
Protein 7.08g (+5.90g, +500.00%)
Core Vitamins and Minerals
Vitamin A, IU774.0IU (-108.00IU, -12.24%)
Vitamin C, total ascorbic acid8.0mg (+6.60mg, +471.43%)
Calcium, Ca88.0mg (-30.00mg, -25.42%)
Iron, Fe0.8mg (-0.89mg, -52.66%)
Potassium, K221.0mg (+62.00mg, +38.99%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated0.44g
Ingredients
Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Tomatoes (tomatoes, Tomato Puree, Salt, Calcium Chloride, Citric Acid), Half & Half (milk, Cream), Water, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Beef, Cooked Pork, Wine, Onion, Tomato Paste, Spices, Butter, Carrots, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (garlic, Water), Celery, Salt, Spinach, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.28
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-82.00kcal, -41.00%)
Total Fat1.57g (-5.49g, -77.76%)
Saturated Fat 0.39g (-1.37g, -77.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-8.00mg, -3.57%)
Total Carbohydrates 23.14g (-6.27g, -21.32%)
Dietary Fiber 1.2g (=)
Sugars 5.1g (-17.25g, -77.18%)
Sugars, added N/A
Protein 2.75g (+1.57g, +133.05%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-98.00IU, -11.11%)
Vitamin C, total ascorbic acid3.5mg (+2.10mg, +150.00%)
Calcium, Ca16.0mg (-102.00mg, -86.44%)
Iron, Fe0.71mg (-0.98mg, -57.99%)
Potassium, K86.0mg (-73.00mg, -45.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.78g
Ingredients
Vegetable Egg Roll (filling Ingredients [cabbage, Carrot, Onion, Rice, Broccoli, Celery, Water, Seasonings {modified Food Starch, Soy Flour, Sugar, Yeast Extract, Onion Powder, Mushroom Powder [maltodextrin, Mushroom, Onion, Salt, Sugar, Yeast Extract, And Spices], Soy Sauce Powder [fermented Soybeans, Wheat, Salt And Maltodextrin], Garlic Powder, Salt, Black Pepper, Xanthan Gum, Carob Bean Gum, Guar Gum}], Crust Ingredients [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Sat, Corn Starch, Potato Starch, Soy Lecithin, Cultured Sugar, Vinegar] Fried In Vegetable Oil), Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Peas, Carrots, Red Peppers, Sugar, Sherry Wine, 2% Or Less Of Orange Juice Concentrate, Modified Food Starch, White Wine Vinegar, Soybeans, Salt, Wheat, Soybean Oil, Garlic Puree, Sesame Oil, Sesame Seeds, Sweet Potatoes, Ginger, Garlic, Spices, Wheat Flour, Lactic Acid, Acetic Acid, Chile Peppers, Calcium Lactate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.53
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-146.00kcal, -73.00%)
Total Fat0.0g (-7.06g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 196.0mg (-28.00mg, -12.50%)
Total Carbohydrates 1.79g (-27.62g, -93.91%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.0g (-22.35g, -100.00%)
Sugars, added N/A
Protein 9.82g (+8.64g, +732.20%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+11.00IU, +1.25%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca36.0mg (-82.00mg, -69.49%)
Iron, Fe1.61mg (-0.08mg, -4.73%)
Potassium, K152.0mg (-7.00mg, -4.40%)
Vitamin D, IU54.0IU (+54.00IU)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.52
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-97.00kcal, -48.50%)
Total Fat1.76g (-5.30g, -75.07%)
Saturated Fat 0.44g (-1.32g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 344.0mg (+120.00mg, +53.57%)
Total Carbohydrates 15.0g (-14.41g, -49.00%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.35g (-20.00g, -89.49%)
Sugars, added N/A
Protein 6.47g (+5.29g, +448.31%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid8.8mg (+7.40mg, +528.57%)
Calcium, Ca24.0mg (-94.00mg, -79.66%)
Iron, Fe0.53mg (-1.16mg, -68.64%)
Potassium, K171.0mg (+12.00mg, +7.55%)
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots), Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.37
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-159.00kcal, -79.50%)
Total Fat1.18g (-5.88g, -83.29%)
Saturated Fat 0.59g (-1.17g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 235.0mg (+11.00mg, +4.91%)
Total Carbohydrates 4.71g (-24.70g, -83.99%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (-21.17g, -94.72%)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid28.2mg (+26.80mg, +1914.29%)
Calcium, Ca47.0mg (-71.00mg, -60.17%)
Iron, Fe0.42mg (-1.27mg, -75.15%)
Potassium, K106.0mg (-53.00mg, -33.33%)
Vitamin D, IUN/A
Ingredients
Broccoli, Cheese Sauce (water, Processed American Cheese [(milk, Cultures, Salt, Enzymes), Cream, Nonfat Dry Milk, Salt, Sodium Phosphate], Modified Cornstarch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate], Contains Less Than 2%: Monterey Jack Cheese [(cultures, Pasteurized Milk, Salt, Enzymes), Disodium Phosphate], Salt, Soybean Oil, Lactic Acid, Xanthan Gum, Artificial Color, Fd&c Yellow #5 )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.79
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-125.00kcal, -62.50%)
Total Fat1.67g (-5.39g, -76.35%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+109.00mg, +48.66%)
Total Carbohydrates 14.17g (-15.24g, -51.82%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 9.17g (-13.18g, -58.97%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-49.00IU, -5.56%)
Vitamin C, total ascorbic acid4.0mg (+2.60mg, +185.71%)
Calcium, Ca50.0mg (-68.00mg, -57.63%)
Iron, Fe0.6mg (-1.09mg, -64.50%)
Potassium, K142.0mg (-17.00mg, -10.69%)
Vitamin D, IUN/A
Ingredients
Vegetables (carrots, Green Beans, Baby Corn, Water Chestnuts, Red Peppers), Water, Sugar, Soy Sauce (water, Salt, Wheat, Soybeans, Alcohol, Lactic Acid, Acetic Acid), Orange Juice Concentrate, Contains 2% Or Less Of: Modified Cornstarch, Sesame Oil, Molasses, Ginger, Distilled Vinegar, Sesame Seeds, Natural Flavors, Garlic Powder, Garlic Orange Peel, Calcium Chloride, Soy Lecithin, Xanthan Cum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.47
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-104.00kcal, -52.00%)
Total Fat4.16g (-2.90g, -41.08%)
Saturated Fat 0.65g (-1.11g, -63.07%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 210.0mg (-14.00mg, -6.25%)
Total Carbohydrates 5.71g (-23.70g, -80.58%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 0.52g (-21.83g, -97.67%)
Sugars, added N/A
Protein 11.43g (+10.25g, +868.64%)
Core Vitamins and Minerals
Vitamin A, IU779.0IU (-103.00IU, -11.68%)
Vitamin C, total ascorbic acid26.5mg (+25.10mg, +1792.86%)
Calcium, Ca21.0mg (-97.00mg, -82.20%)
Iron, Fe0.47mg (-1.22mg, -72.19%)
Potassium, K200.0mg (+41.00mg, +25.79%)
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Broccoli (broccoli Florets, Olive Oil, Canola Oil, Salt, Black Pepper), Potatoes (red Potatoes, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Southwest Marinade (water, Canola Oil, Salt, Chili Blend [chili Peppers, Distilled Vinegar, Garlic, Salt], Minced Garlic [contains Water And Citric Acid], Spices, Flavorings, Dehydrated Bell Peppers Contains 2% Or Less Of Each Of The Following: Vinegar, Dehydrated Onion, Yeast Extract, Dehydrated Cilantro, Xanthan Gum, Lemon Juice Concentrate, Lime Juice Concentrate, Lactic Acid, Sunflower Oil, Calcium Lactate, And Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.93
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-146.00kcal, -73.00%)
Total Fat0.0g (-7.06g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-28.00mg, -12.50%)
Total Carbohydrates 2.17g (-27.24g, -92.62%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-22.35g, -100.00%)
Sugars, added N/A
Protein 10.87g (+9.69g, +821.19%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-12.00IU, -1.36%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (-118.00mg, -100.00%)
Iron, Fe1.57mg (-0.12mg, -7.10%)
Potassium, K152.0mg (-7.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (99%), Less Than 1% Of The Following: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) X000d Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.93
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-146.00kcal, -73.00%)
Total Fat0.0g (-7.06g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-28.00mg, -12.50%)
Total Carbohydrates 2.17g (-27.24g, -92.62%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-22.35g, -100.00%)
Sugars, added N/A
Protein 10.87g (+9.69g, +821.19%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-12.00IU, -1.36%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (-118.00mg, -100.00%)
Iron, Fe1.57mg (-0.12mg, -7.10%)
Potassium, K152.0mg (-7.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.93
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-146.00kcal, -73.00%)
Total Fat0.0g (-7.06g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-28.00mg, -12.50%)
Total Carbohydrates 2.17g (-27.24g, -92.62%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-22.35g, -100.00%)
Sugars, added N/A
Protein 10.87g (+9.69g, +821.19%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-12.00IU, -1.36%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (-118.00mg, -100.00%)
Iron, Fe1.57mg (-0.12mg, -7.10%)
Potassium, K152.0mg (-7.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs