Culinary Kitchens Asian Bbq Style 7 Whole Grains by Lakeside Foods, Inc: Similar Foods
- Product:
- Asian Bbq Style 7 Whole Grains
- Brand:
- Culinary Kitchens
- Maker:
- Lakeside Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2442011/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal | |
| Total Fat | 2.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 225.0mg | |
| Total Carbohydrates | 21.13g | |
| Dietary Fiber | 2.1g | |
| Sugars | 4.23g | |
| Sugars, added | N/A | |
| Protein | 2.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 880.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grains (water, Brown Rice, Oats, Rye, Red Wheat, Triticale, Barley, Buckwheat), Corn, Red Peppers, Sweet Potatoes, Onions, Water, Less Than 2% Of: Malted Barley Flour, Citric Acid, Whole Milled Flaxseed, Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Toasted Sesame Oil, Soybean Oil, Soy Sauce Powder [soy Sauce (fermented Soybeans, Salt), Maltodextrin, Salt], Spices, Brown Sugar, Sugar, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-18.00kcal, -15.00%) | |
| Total Fat | 3.14g (+1.03g, +48.82%) | |
| Saturated Fat | 0.39g (+0.39g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (+14.00mg, +6.22%) | |
| Total Carbohydrates | 18.04g (-3.09g, -14.62%) | |
| Dietary Fiber | 3.1g (+1.00g, +47.62%) | |
| Sugars | 1.57g (-2.66g, -62.88%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.71g, +25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+2.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 11.8mg (+7.60mg, +180.95%) | |
| Calcium, Ca | 31.0mg (+17.00mg, +121.43%) | |
| Iron, Fe | 1.06mg (+0.55mg, +107.84%) | |
| Potassium, K | 133.0mg (+13.00mg, +10.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.57g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Ingredients | ||
|---|---|---|
Seasoned Cooked Grain Blend (water, Bulgur Wheat, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (water, Corn Tortilla [ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [black Beans, Water], Diced Tomatoes [tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-66.00kcal, -55.00%) | |
| Total Fat | 0.0g (-2.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-29.00mg, -12.89%) | |
| Total Carbohydrates | 2.17g (-18.96g, -89.73%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+8.05g, +285.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 870.0IU (-10.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.57mg (+1.06mg, +207.84%) | |
| Potassium, K | 152.0mg (+32.00mg, +26.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-66.00kcal, -55.00%) | |
| Total Fat | 0.0g (-2.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-29.00mg, -12.89%) | |
| Total Carbohydrates | 2.17g (-18.96g, -89.73%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+8.05g, +285.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 870.0IU (-10.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.57mg (+1.06mg, +207.84%) | |
| Potassium, K | 152.0mg (+32.00mg, +26.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-66.00kcal, -55.00%) | |
| Total Fat | 0.0g (-2.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-29.00mg, -12.89%) | |
| Total Carbohydrates | 2.17g (-18.96g, -89.73%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+8.05g, +285.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 870.0IU (-10.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.57mg (+1.06mg, +207.84%) | |
| Potassium, K | 152.0mg (+32.00mg, +26.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Egg Whites (99%), Less Than 1% Of The Following: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) X000d Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+21.00kcal, +17.50%) | |
| Total Fat | 5.49g (+3.38g, +160.19%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 286.0mg (+61.00mg, +27.11%) | |
| Total Carbohydrates | 15.69g (-5.44g, -25.75%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 0.78g (-3.45g, -81.56%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+4.63g, +164.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+2.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-2.30mg, -54.76%) | |
| Calcium, Ca | 59.0mg (+45.00mg, +321.43%) | |
| Iron, Fe | 0.71mg (+0.20mg, +39.22%) | |
| Potassium, K | 122.0mg (+2.00mg, +1.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.57g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Ingredients | ||
|---|---|---|
Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (-71.00kcal, -59.17%) | |
| Total Fat | 1.22g (-0.89g, -42.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (+12.00mg, +5.33%) | |
| Total Carbohydrates | 7.76g (-13.37g, -63.27%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 1.63g (-2.60g, -61.47%) | |
| Sugars, added | N/A | |
| Protein | 1.22g (-1.60g, -56.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 918.0IU (+38.00IU, +4.32%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-2.70mg, -64.29%) | |
| Calcium, Ca | 16.0mg (+2.00mg, +14.29%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 86.0mg (-34.00mg, -28.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.82g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Vegetable Broth (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Onion, Organic Celery]), Organic Onions, Organic Carrots, Organic Celery, Organic Pearled Barley, Organic Zucchini, Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride), Organic Peas, Contains Less Than 2% Of Organic Cornstarch, Organic Sunflower Oil, Sea Salt, Organic Yeast Extract, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 43.0kcal (-77.00kcal, -64.17%) | |
| Total Fat | 1.3g (-0.81g, -38.39%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+10.00mg, +4.44%) | |
| Total Carbohydrates | 6.09g (-15.04g, -71.18%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 2.61g (-1.62g, -38.30%) | |
| Sugars, added | N/A | |
| Protein | 1.74g (-1.08g, -38.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 870.0IU (-10.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 19.1mg (+14.90mg, +354.76%) | |
| Calcium, Ca | 35.0mg (+21.00mg, +150.00%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 87.0mg (-33.00mg, -27.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Water, Contains Less Than 2% Of: Annatto (vegetable Color), Butter Oil, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cornstarch, Cream, Gelatin, Lactic Acid, Maltodextrin, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Palm Oil, Paprika (color), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Alginate, Sodium Phosphate, Soy Lecithin, Soybean Oil, Starter Distillate, Sugar, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-79.00kcal, -65.83%) | |
| Total Fat | 1.18g (-0.93g, -44.08%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 235.0mg (+10.00mg, +4.44%) | |
| Total Carbohydrates | 4.71g (-16.42g, -77.71%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 1.18g (-3.05g, -72.10%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.71g, +25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+2.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 28.2mg (+24.00mg, +571.43%) | |
| Calcium, Ca | 47.0mg (+33.00mg, +235.71%) | |
| Iron, Fe | 0.42mg (-0.09mg, -17.65%) | |
| Potassium, K | 106.0mg (-14.00mg, -11.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Cheese Sauce (water, Processed American Cheese [(milk, Cultures, Salt, Enzymes), Cream, Nonfat Dry Milk, Salt, Sodium Phosphate], Modified Cornstarch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate], Contains Less Than 2%: Monterey Jack Cheese [(cultures, Pasteurized Milk, Salt, Enzymes), Disodium Phosphate], Salt, Soybean Oil, Lactic Acid, Xanthan Gum, Artificial Color, Fd&c Yellow #5 ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-66.00kcal, -55.00%) | |
| Total Fat | 0.0g (-2.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (-18.00mg, -8.00%) | |
| Total Carbohydrates | 2.17g (-18.96g, -89.73%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+8.05g, +285.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 870.0IU (-10.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.57mg (+1.06mg, +207.84%) | |
| Potassium, K | 163.0mg (+43.00mg, +35.83%) | |
| Vitamin D, IU | 52.0IU | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 0.652mg | |
| Vitamin B-12 | 0.52ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 1.3mg | |
| Riboflavin | 1.109mg | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Egg Whites, Contains 1% Or Less Of The Following: Guar Gum, Xanthan Gum, Spices, Salt, Onion Powder, Natural Flavor, Color (includes Beta Carotene) Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6, Pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-66.00kcal, -55.00%) | |
| Total Fat | 0.0g (-2.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (-18.00mg, -8.00%) | |
| Total Carbohydrates | 2.17g (-18.96g, -89.73%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+8.05g, +285.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 870.0IU (-10.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.57mg (+1.06mg, +207.84%) | |
| Potassium, K | 163.0mg (+43.00mg, +35.83%) | |
| Vitamin D, IU | 52.0IU | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 0.652mg | |
| Vitamin B-12 | 0.52ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 1.3mg | |
| Riboflavin | 1.109mg | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Egg Whites, Contains 1% Or Less Of The Following: Guar Gum, Xanthan Gum, Spices, Salt, Onion Powder, Natural Flavor, Color (includes Beta Carotene) Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+28.00kcal, +23.33%) | |
| Total Fat | 4.31g (+2.20g, +104.27%) | |
| Saturated Fat | 0.72g (+0.72g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 239.0mg (+14.00mg, +6.22%) | |
| Total Carbohydrates | 21.05g (-0.08g, -0.38%) | |
| Dietary Fiber | 1.0g (-1.10g, -52.38%) | |
| Sugars | 14.35g (+10.12g, +239.24%) | |
| Sugars, added | N/A | |
| Protein | 5.74g (+2.92g, +103.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 957.0IU (+77.00IU, +8.75%) | |
| Vitamin C, total ascorbic acid | 11.5mg (+7.30mg, +173.81%) | |
| Calcium, Ca | 19.0mg (+5.00mg, +35.71%) | |
| Iron, Fe | 0.17mg (-0.34mg, -66.67%) | |
| Potassium, K | 172.0mg (+52.00mg, +43.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.2g | |
| Fatty acids, total polyunsaturated | 2.15g | |
| Ingredients | ||
|---|---|---|
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Poppyseed Dressing (water, Sugar, Distilled Vinegar, Soybean Oil, Corn Vinegar, Modified Corn Starch, Mustard Flour, Cider Vinegar, Salt, Poppyseed, Xanthan Gum, Dehydrated Onion, Fruit Juice Added For Color), Apples (apples, Water, Apple Juice, Ascorbic Acid [a Preservative], And Citric Acid), Carrots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yellow Peppers, Sesame Sticks (wheat Flour [malted Barley], Soybean Oil, Sesame Seeds, Bulgur Wheat Salt, Beet Powder, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-66.00kcal, -55.00%) | |
| Total Fat | 0.0g (-2.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 196.0mg (-29.00mg, -12.89%) | |
| Total Carbohydrates | 1.79g (-19.34g, -91.53%) | |
| Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.82g (+7.00g, +248.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (+13.00IU, +1.48%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+22.00mg, +157.14%) | |
| Iron, Fe | 1.61mg (+1.10mg, +215.69%) | |
| Potassium, K | 152.0mg (+32.00mg, +26.67%) | |
| Vitamin D, IU | 54.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-2.00kcal, -1.67%) | |
| Total Fat | 5.1g (+2.99g, +141.71%) | |
| Saturated Fat | 0.39g (+0.39g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+22.00mg, +9.78%) | |
| Total Carbohydrates | 14.12g (-7.01g, -33.18%) | |
| Dietary Fiber | 4.3g (+2.20g, +104.76%) | |
| Sugars | 2.35g (-1.88g, -44.44%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.71g, +25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+2.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 5.9mg (+1.70mg, +40.48%) | |
| Calcium, Ca | 39.0mg (+25.00mg, +178.57%) | |
| Iron, Fe | 1.06mg (+0.55mg, +107.84%) | |
| Potassium, K | 216.0mg (+96.00mg, +80.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.467mg | |
| Ingredients | ||
|---|---|---|
Young Jackfruit, Chickpeas, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Quinoa, Basmati Rice, Spinach, Canola Oil, Water, Tomato Paste, Jalapeno Pepper, Garlic (garlic, Citric Acid), Lemon Juice, Ginger Puree (ginger, Water), Spices, Sea Salt, Cilantro, Cornstarch, Spearmint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-2.00kcal, -1.67%) | |
| Total Fat | 1.57g (-0.54g, -25.59%) | |
| Saturated Fat | 0.39g (+0.39g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-9.00mg, -4.00%) | |
| Total Carbohydrates | 23.14g (+2.01g, +9.51%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 5.1g (+0.87g, +20.57%) | |
| Sugars, added | N/A | |
| Protein | 2.75g (-0.07g, -2.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (-96.00IU, -10.91%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-0.70mg, -16.67%) | |
| Calcium, Ca | 16.0mg (+2.00mg, +14.29%) | |
| Iron, Fe | 0.71mg (+0.20mg, +39.22%) | |
| Potassium, K | 86.0mg (-34.00mg, -28.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.39g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Ingredients | ||
|---|---|---|
Vegetable Egg Roll (filling Ingredients [cabbage, Carrot, Onion, Rice, Broccoli, Celery, Water, Seasonings {modified Food Starch, Soy Flour, Sugar, Yeast Extract, Onion Powder, Mushroom Powder [maltodextrin, Mushroom, Onion, Salt, Sugar, Yeast Extract, And Spices], Soy Sauce Powder [fermented Soybeans, Wheat, Salt And Maltodextrin], Garlic Powder, Salt, Black Pepper, Xanthan Gum, Carob Bean Gum, Guar Gum}], Crust Ingredients [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Sat, Corn Starch, Potato Starch, Soy Lecithin, Cultured Sugar, Vinegar] Fried In Vegetable Oil), Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Peas, Carrots, Red Peppers, Sugar, Sherry Wine, 2% Or Less Of Orange Juice Concentrate, Modified Food Starch, White Wine Vinegar, Soybeans, Salt, Wheat, Soybean Oil, Garlic Puree, Sesame Oil, Sesame Seeds, Sweet Potatoes, Ginger, Garlic, Spices, Wheat Flour, Lactic Acid, Acetic Acid, Chile Peppers, Calcium Lactate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-66.00kcal, -55.00%) | |
| Total Fat | 1.09g (-1.02g, -48.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 293.0mg (+68.00mg, +30.22%) | |
| Total Carbohydrates | 2.17g (-18.96g, -89.73%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+5.88g, +208.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 870.0IU (-10.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.2mg (-0.31mg, -60.78%) | |
| Potassium, K | 152.0mg (+32.00mg, +26.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Egg Whites (81%), Water, Cheddar Cheese, Swiss Cheese And Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [natural Preservative]), Less Than 1% Of The Following: Salt, Cream, Natural Flavor, Xanthan Gum, Guar Gum, Cultured Cream, Ground Black Pepper, Color (includes Beta Carotene), Whey, Spices, Vinegar, Onion Powder, Yeast Extract Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Milk, Eggs | ||