Culinary Kitchens Asian Bbq Style 7 Whole Grains by Lakeside Foods, Inc: Similar Foods

Product:
Asian Bbq Style 7 Whole Grains
Brand:
Culinary Kitchens
Maker:
Lakeside Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2442011/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat2.11g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 225.0mg
Total Carbohydrates 21.13g
Dietary Fiber 2.1g
Sugars 4.23g
Sugars, added N/A
Protein 2.82g
Core Vitamins and Minerals
Vitamin A, IU880.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca14.0mg
Iron, Fe0.51mg
Potassium, K120.0mg
Vitamin D, IUN/A
Ingredients
Cooked Whole Grains (water, Brown Rice, Oats, Rye, Red Wheat, Triticale, Barley, Buckwheat), Corn, Red Peppers, Sweet Potatoes, Onions, Water, Less Than 2% Of: Malted Barley Flour, Citric Acid, Whole Milled Flaxseed, Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Toasted Sesame Oil, Soybean Oil, Soy Sauce Powder [soy Sauce (fermented Soybeans, Salt), Maltodextrin, Salt], Spices, Brown Sugar, Sugar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-18.00kcal, -15.00%)
Total Fat3.14g (+1.03g, +48.82%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 239.0mg (+14.00mg, +6.22%)
Total Carbohydrates 18.04g (-3.09g, -14.62%)
Dietary Fiber 3.1g (+1.00g, +47.62%)
Sugars 1.57g (-2.66g, -62.88%)
Sugars, added N/A
Protein 3.53g (+0.71g, +25.18%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+2.00IU, +0.23%)
Vitamin C, total ascorbic acid11.8mg (+7.60mg, +180.95%)
Calcium, Ca31.0mg (+17.00mg, +121.43%)
Iron, Fe1.06mg (+0.55mg, +107.84%)
Potassium, K133.0mg (+13.00mg, +10.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated0.78g
Ingredients
Seasoned Cooked Grain Blend (water, Bulgur Wheat, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (water, Corn Tortilla [ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [black Beans, Water], Diced Tomatoes [tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.59
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-66.00kcal, -55.00%)
Total Fat0.0g (-2.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 196.0mg (-29.00mg, -12.89%)
Total Carbohydrates 2.17g (-18.96g, -89.73%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-4.23g, -100.00%)
Sugars, added N/A
Protein 10.87g (+8.05g, +285.46%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-10.00IU, -1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.57mg (+1.06mg, +207.84%)
Potassium, K152.0mg (+32.00mg, +26.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.59
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-66.00kcal, -55.00%)
Total Fat0.0g (-2.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 196.0mg (-29.00mg, -12.89%)
Total Carbohydrates 2.17g (-18.96g, -89.73%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-4.23g, -100.00%)
Sugars, added N/A
Protein 10.87g (+8.05g, +285.46%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-10.00IU, -1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.57mg (+1.06mg, +207.84%)
Potassium, K152.0mg (+32.00mg, +26.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.59
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-66.00kcal, -55.00%)
Total Fat0.0g (-2.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 196.0mg (-29.00mg, -12.89%)
Total Carbohydrates 2.17g (-18.96g, -89.73%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-4.23g, -100.00%)
Sugars, added N/A
Protein 10.87g (+8.05g, +285.46%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-10.00IU, -1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.57mg (+1.06mg, +207.84%)
Potassium, K152.0mg (+32.00mg, +26.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (99%), Less Than 1% Of The Following: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) X000d Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.65
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+21.00kcal, +17.50%)
Total Fat5.49g (+3.38g, +160.19%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g
Cholesterol 35.0mg (+35.00mg)
Sodium 286.0mg (+61.00mg, +27.11%)
Total Carbohydrates 15.69g (-5.44g, -25.75%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 0.78g (-3.45g, -81.56%)
Sugars, added N/A
Protein 7.45g (+4.63g, +164.18%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+2.00IU, +0.23%)
Vitamin C, total ascorbic acid1.9mg (-2.30mg, -54.76%)
Calcium, Ca59.0mg (+45.00mg, +321.43%)
Iron, Fe0.71mg (+0.20mg, +39.22%)
Potassium, K122.0mg (+2.00mg, +1.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated0.98g
Ingredients
Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.37
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-71.00kcal, -59.17%)
Total Fat1.22g (-0.89g, -42.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 237.0mg (+12.00mg, +5.33%)
Total Carbohydrates 7.76g (-13.37g, -63.27%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 1.63g (-2.60g, -61.47%)
Sugars, added N/A
Protein 1.22g (-1.60g, -56.74%)
Core Vitamins and Minerals
Vitamin A, IU918.0IU (+38.00IU, +4.32%)
Vitamin C, total ascorbic acid1.5mg (-2.70mg, -64.29%)
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K86.0mg (-34.00mg, -28.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Organic Vegetable Broth (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Onion, Organic Celery]), Organic Onions, Organic Carrots, Organic Celery, Organic Pearled Barley, Organic Zucchini, Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride), Organic Peas, Contains Less Than 2% Of Organic Cornstarch, Organic Sunflower Oil, Sea Salt, Organic Yeast Extract, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.08
All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (-77.00kcal, -64.17%)
Total Fat1.3g (-0.81g, -38.39%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 235.0mg (+10.00mg, +4.44%)
Total Carbohydrates 6.09g (-15.04g, -71.18%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 2.61g (-1.62g, -38.30%)
Sugars, added N/A
Protein 1.74g (-1.08g, -38.30%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-10.00IU, -1.14%)
Vitamin C, total ascorbic acid19.1mg (+14.90mg, +354.76%)
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K87.0mg (-33.00mg, -27.50%)
Vitamin D, IUN/A
Ingredients
Broccoli, Water, Contains Less Than 2% Of: Annatto (vegetable Color), Butter Oil, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cornstarch, Cream, Gelatin, Lactic Acid, Maltodextrin, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Palm Oil, Paprika (color), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Alginate, Sodium Phosphate, Soy Lecithin, Soybean Oil, Starter Distillate, Sugar, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.32
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-79.00kcal, -65.83%)
Total Fat1.18g (-0.93g, -44.08%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g
Cholesterol 6.0mg (+6.00mg)
Sodium 235.0mg (+10.00mg, +4.44%)
Total Carbohydrates 4.71g (-16.42g, -77.71%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (-3.05g, -72.10%)
Sugars, added N/A
Protein 3.53g (+0.71g, +25.18%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+2.00IU, +0.23%)
Vitamin C, total ascorbic acid28.2mg (+24.00mg, +571.43%)
Calcium, Ca47.0mg (+33.00mg, +235.71%)
Iron, Fe0.42mg (-0.09mg, -17.65%)
Potassium, K106.0mg (-14.00mg, -11.67%)
Vitamin D, IUN/A
Ingredients
Broccoli, Cheese Sauce (water, Processed American Cheese [(milk, Cultures, Salt, Enzymes), Cream, Nonfat Dry Milk, Salt, Sodium Phosphate], Modified Cornstarch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate], Contains Less Than 2%: Monterey Jack Cheese [(cultures, Pasteurized Milk, Salt, Enzymes), Disodium Phosphate], Salt, Soybean Oil, Lactic Acid, Xanthan Gum, Artificial Color, Fd&c Yellow #5 )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.01
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-66.00kcal, -55.00%)
Total Fat0.0g (-2.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 207.0mg (-18.00mg, -8.00%)
Total Carbohydrates 2.17g (-18.96g, -89.73%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-4.23g, -100.00%)
Sugars, added N/A
Protein 10.87g (+8.05g, +285.46%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-10.00IU, -1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.57mg (+1.06mg, +207.84%)
Potassium, K163.0mg (+43.00mg, +35.83%)
Vitamin D, IU52.0IU
Other Nutrients
Pantothenic acid0.652mg
Vitamin B-120.52ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn1.3mg
Riboflavin1.109mg
Vitamin B-60.087mg
Ingredients
Egg Whites, Contains 1% Or Less Of The Following: Guar Gum, Xanthan Gum, Spices, Salt, Onion Powder, Natural Flavor, Color (includes Beta Carotene) Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6, Pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.01
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-66.00kcal, -55.00%)
Total Fat0.0g (-2.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 207.0mg (-18.00mg, -8.00%)
Total Carbohydrates 2.17g (-18.96g, -89.73%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-4.23g, -100.00%)
Sugars, added N/A
Protein 10.87g (+8.05g, +285.46%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-10.00IU, -1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.57mg (+1.06mg, +207.84%)
Potassium, K163.0mg (+43.00mg, +35.83%)
Vitamin D, IU52.0IU
Other Nutrients
Pantothenic acid0.652mg
Vitamin B-120.52ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn1.3mg
Riboflavin1.109mg
Vitamin B-60.087mg
Ingredients
Egg Whites, Contains 1% Or Less Of The Following: Guar Gum, Xanthan Gum, Spices, Salt, Onion Powder, Natural Flavor, Color (includes Beta Carotene) Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.05
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+28.00kcal, +23.33%)
Total Fat4.31g (+2.20g, +104.27%)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g
Cholesterol 14.0mg (+14.00mg)
Sodium 239.0mg (+14.00mg, +6.22%)
Total Carbohydrates 21.05g (-0.08g, -0.38%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 14.35g (+10.12g, +239.24%)
Sugars, added N/A
Protein 5.74g (+2.92g, +103.55%)
Core Vitamins and Minerals
Vitamin A, IU957.0IU (+77.00IU, +8.75%)
Vitamin C, total ascorbic acid11.5mg (+7.30mg, +173.81%)
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe0.17mg (-0.34mg, -66.67%)
Potassium, K172.0mg (+52.00mg, +43.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated2.15g
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Poppyseed Dressing (water, Sugar, Distilled Vinegar, Soybean Oil, Corn Vinegar, Modified Corn Starch, Mustard Flour, Cider Vinegar, Salt, Poppyseed, Xanthan Gum, Dehydrated Onion, Fruit Juice Added For Color), Apples (apples, Water, Apple Juice, Ascorbic Acid [a Preservative], And Citric Acid), Carrots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yellow Peppers, Sesame Sticks (wheat Flour [malted Barley], Soybean Oil, Sesame Seeds, Bulgur Wheat Salt, Beet Powder, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.35
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-66.00kcal, -55.00%)
Total Fat0.0g (-2.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 196.0mg (-29.00mg, -12.89%)
Total Carbohydrates 1.79g (-19.34g, -91.53%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 0.0g (-4.23g, -100.00%)
Sugars, added N/A
Protein 9.82g (+7.00g, +248.23%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+13.00IU, +1.48%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe1.61mg (+1.10mg, +215.69%)
Potassium, K152.0mg (+32.00mg, +26.67%)
Vitamin D, IU54.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.00
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.1g (+2.99g, +141.71%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 247.0mg (+22.00mg, +9.78%)
Total Carbohydrates 14.12g (-7.01g, -33.18%)
Dietary Fiber 4.3g (+2.20g, +104.76%)
Sugars 2.35g (-1.88g, -44.44%)
Sugars, added N/A
Protein 3.53g (+0.71g, +25.18%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+2.00IU, +0.23%)
Vitamin C, total ascorbic acid5.9mg (+1.70mg, +40.48%)
Calcium, Ca39.0mg (+25.00mg, +178.57%)
Iron, Fe1.06mg (+0.55mg, +107.84%)
Potassium, K216.0mg (+96.00mg, +80.00%)
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.467mg
Ingredients
Young Jackfruit, Chickpeas, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Quinoa, Basmati Rice, Spinach, Canola Oil, Water, Tomato Paste, Jalapeno Pepper, Garlic (garlic, Citric Acid), Lemon Juice, Ginger Puree (ginger, Water), Spices, Sea Salt, Cilantro, Cornstarch, Spearmint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.31
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat1.57g (-0.54g, -25.59%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 216.0mg (-9.00mg, -4.00%)
Total Carbohydrates 23.14g (+2.01g, +9.51%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 5.1g (+0.87g, +20.57%)
Sugars, added N/A
Protein 2.75g (-0.07g, -2.48%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-96.00IU, -10.91%)
Vitamin C, total ascorbic acid3.5mg (-0.70mg, -16.67%)
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.71mg (+0.20mg, +39.22%)
Potassium, K86.0mg (-34.00mg, -28.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.78g
Ingredients
Vegetable Egg Roll (filling Ingredients [cabbage, Carrot, Onion, Rice, Broccoli, Celery, Water, Seasonings {modified Food Starch, Soy Flour, Sugar, Yeast Extract, Onion Powder, Mushroom Powder [maltodextrin, Mushroom, Onion, Salt, Sugar, Yeast Extract, And Spices], Soy Sauce Powder [fermented Soybeans, Wheat, Salt And Maltodextrin], Garlic Powder, Salt, Black Pepper, Xanthan Gum, Carob Bean Gum, Guar Gum}], Crust Ingredients [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Sat, Corn Starch, Potato Starch, Soy Lecithin, Cultured Sugar, Vinegar] Fried In Vegetable Oil), Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Peas, Carrots, Red Peppers, Sugar, Sherry Wine, 2% Or Less Of Orange Juice Concentrate, Modified Food Starch, White Wine Vinegar, Soybeans, Salt, Wheat, Soybean Oil, Garlic Puree, Sesame Oil, Sesame Seeds, Sweet Potatoes, Ginger, Garlic, Spices, Wheat Flour, Lactic Acid, Acetic Acid, Chile Peppers, Calcium Lactate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.19
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-66.00kcal, -55.00%)
Total Fat1.09g (-1.02g, -48.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 11.0mg (+11.00mg)
Sodium 293.0mg (+68.00mg, +30.22%)
Total Carbohydrates 2.17g (-18.96g, -89.73%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-4.23g, -100.00%)
Sugars, added N/A
Protein 8.7g (+5.88g, +208.51%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-10.00IU, -1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.2mg (-0.31mg, -60.78%)
Potassium, K152.0mg (+32.00mg, +26.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (81%), Water, Cheddar Cheese, Swiss Cheese And Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [natural Preservative]), Less Than 1% Of The Following: Salt, Cream, Natural Flavor, Xanthan Gum, Guar Gum, Cultured Cream, Ground Black Pepper, Color (includes Beta Carotene), Whey, Spices, Vinegar, Onion Powder, Yeast Extract Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Milk, Eggs