The Jackfruit Company Jackfruit Bowl, Curry by Global Village Fruits, Inc: Similar Foods

Product:
Jackfruit Bowl, Curry
Brand:
The Jackfruit Company
Maker:
Global Village Fruits, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545219/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat5.1g
Saturated Fat 0.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 247.0mg
Total Carbohydrates 14.12g
Dietary Fiber 4.3g
Sugars 2.35g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU882.0IU
Vitamin C, total ascorbic acid5.9mg
Calcium, Ca39.0mg
Iron, Fe1.06mg
Potassium, K216.0mg
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.467mg
Ingredients
Young Jackfruit, Chickpeas, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Quinoa, Basmati Rice, Spinach, Canola Oil, Water, Tomato Paste, Jalapeno Pepper, Garlic (garlic, Citric Acid), Lemon Juice, Ginger Puree (ginger, Water), Spices, Sea Salt, Cilantro, Cornstarch, Spearmint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.63
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-16.00kcal, -13.56%)
Total Fat3.14g (-1.96g, -38.43%)
Saturated Fat 0.39g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (-8.00mg, -3.24%)
Total Carbohydrates 18.04g (+3.92g, +27.76%)
Dietary Fiber 3.1g (-1.20g, -27.91%)
Sugars 1.57g (-0.78g, -33.19%)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid11.8mg (+5.90mg, +100.00%)
Calcium, Ca31.0mg (-8.00mg, -20.51%)
Iron, Fe1.06mg (=)
Potassium, K133.0mg (-83.00mg, -38.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated0.78g
Ingredients
Seasoned Cooked Grain Blend (water, Bulgur Wheat, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (water, Corn Tortilla [ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [black Beans, Water], Diced Tomatoes [tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.79
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+30.00kcal, +25.42%)
Total Fat4.31g (-0.79g, -15.49%)
Saturated Fat 0.72g (+0.33g, +84.62%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 239.0mg (-8.00mg, -3.24%)
Total Carbohydrates 21.05g (+6.93g, +49.08%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 14.35g (+12.00g, +510.64%)
Sugars, added N/A
Protein 5.74g (+2.21g, +62.61%)
Core Vitamins and Minerals
Vitamin A, IU957.0IU (+75.00IU, +8.50%)
Vitamin C, total ascorbic acid11.5mg (+5.60mg, +94.92%)
Calcium, Ca19.0mg (-20.00mg, -51.28%)
Iron, Fe0.17mg (-0.89mg, -83.96%)
Potassium, K172.0mg (-44.00mg, -20.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated2.15g
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Poppyseed Dressing (water, Sugar, Distilled Vinegar, Soybean Oil, Corn Vinegar, Modified Corn Starch, Mustard Flour, Cider Vinegar, Salt, Poppyseed, Xanthan Gum, Dehydrated Onion, Fruit Juice Added For Color), Apples (apples, Water, Apple Juice, Ascorbic Acid [a Preservative], And Citric Acid), Carrots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yellow Peppers, Sesame Sticks (wheat Flour [malted Barley], Soybean Oil, Sesame Seeds, Bulgur Wheat Salt, Beet Powder, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.31
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat3.9g (-1.20g, -23.53%)
Saturated Fat 0.73g (+0.34g, +87.18%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 249.0mg (+2.00mg, +0.81%)
Total Carbohydrates 14.63g (+0.51g, +3.61%)
Dietary Fiber 1.5g (-2.80g, -65.12%)
Sugars 7.8g (+5.45g, +231.91%)
Sugars, added N/A
Protein 8.29g (+4.76g, +134.84%)
Core Vitamins and Minerals
Vitamin A, IU976.0IU (+94.00IU, +10.66%)
Vitamin C, total ascorbic acid14.6mg (+8.70mg, +147.46%)
Calcium, Ca20.0mg (-19.00mg, -48.72%)
Iron, Fe0.7mg (-0.36mg, -33.96%)
Potassium, K220.0mg (+4.00mg, +1.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated1.95g
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Sesame Ginger Vinaigrette (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], White Wine Vinegar, Rice Vinegar, Soybean Oil, Pineapple Juice Concentrate, Sesame Seed Oil, Ginger, Caramel Color, Xanthan Gum, Natural Flavor, Sesame Seeds, Salt, Spice, Citric Acid), Broccoli, Carrots, Edamame Soybeans, Crispy Thin Noodles (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Modified Cornstarch, Cornstarch, Salt), Pineapple, Yellow Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.00
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+2.00kcal, +1.69%)
Total Fat2.11g (-2.99g, -58.63%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 225.0mg (-22.00mg, -8.91%)
Total Carbohydrates 21.13g (+7.01g, +49.65%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 4.23g (+1.88g, +80.00%)
Sugars, added N/A
Protein 2.82g (-0.71g, -20.11%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (-2.00IU, -0.23%)
Vitamin C, total ascorbic acid4.2mg (-1.70mg, -28.81%)
Calcium, Ca14.0mg (-25.00mg, -64.10%)
Iron, Fe0.51mg (-0.55mg, -51.89%)
Potassium, K120.0mg (-96.00mg, -44.44%)
Vitamin D, IUN/A
Ingredients
Cooked Whole Grains (water, Brown Rice, Oats, Rye, Red Wheat, Triticale, Barley, Buckwheat), Corn, Red Peppers, Sweet Potatoes, Onions, Water, Less Than 2% Of: Malted Barley Flour, Citric Acid, Whole Milled Flaxseed, Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Toasted Sesame Oil, Soybean Oil, Soy Sauce Powder [soy Sauce (fermented Soybeans, Salt), Maltodextrin, Salt], Spices, Brown Sugar, Sugar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.81
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (-95.00kcal, -80.51%)
Total Fat0.59g (-4.51g, -88.43%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-1.00mg, -0.40%)
Total Carbohydrates 2.35g (-11.77g, -83.36%)
Dietary Fiber 1.2g (-3.10g, -72.09%)
Sugars 0.59g (-1.76g, -74.89%)
Sugars, added N/A
Protein 0.59g (-2.94g, -83.29%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid15.9mg (+10.00mg, +169.49%)
Calcium, Ca18.0mg (-21.00mg, -53.85%)
Iron, Fe2.86mg (+1.80mg, +169.81%)
Potassium, K178.0mg (-38.00mg, -17.59%)
Vitamin D, IUN/A
Ingredients
Tomatoes, Water, Sweet Pepper, Cucumbers, Onions, Olive Oil, Oatmeal, Garlic, Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.54
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-77.00kcal, -65.25%)
Total Fat0.61g (-4.49g, -88.04%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 265.0mg (+18.00mg, +7.29%)
Total Carbohydrates 6.53g (-7.59g, -53.75%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 0.82g (-1.53g, -65.11%)
Sugars, added N/A
Protein 2.45g (-1.08g, -30.59%)
Core Vitamins and Minerals
Vitamin A, IU816.0IU (-66.00IU, -7.48%)
Vitamin C, total ascorbic acid0.5mg (-5.40mg, -91.53%)
Calcium, Ca8.0mg (-31.00mg, -79.49%)
Iron, Fe0.15mg (-0.91mg, -85.85%)
Potassium, K233.0mg (+17.00mg, +7.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Broth, Carrots, Roasted White Meat Chicken, Diced Tomatoes In Tomato Juice, Wild Rice, Rice, Contains Less Than 2% Of Celery, Corn Starch, Salt, Potassium Chloride, Carrot Puree, Autolyzed Yeast Extract, Chicken Fat, Yeast Extract, Natural Flavor, Dehydrated Parsley, Sodium Phosphates, Corn Syrup Solids, Isolated Soy Protein, Citric Acid, Maltodextrin, Xanthan Gum, Beta Carotene (for Color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.54
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-77.00kcal, -65.25%)
Total Fat0.61g (-4.49g, -88.04%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 265.0mg (+18.00mg, +7.29%)
Total Carbohydrates 6.53g (-7.59g, -53.75%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 0.82g (-1.53g, -65.11%)
Sugars, added N/A
Protein 2.45g (-1.08g, -30.59%)
Core Vitamins and Minerals
Vitamin A, IU816.0IU (-66.00IU, -7.48%)
Vitamin C, total ascorbic acid0.5mg (-5.40mg, -91.53%)
Calcium, Ca8.0mg (-31.00mg, -79.49%)
Iron, Fe0.15mg (-0.91mg, -85.85%)
Potassium, K233.0mg (+17.00mg, +7.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Broth, Carrots, Roasted White Meat Chicken, Diced Tomatoes In Tomato Juice, Wild Rice, Rice, Contains Less Than 2% Of Celery, Corn Starch, Salt, Potassium Chloride, Carrot Puree, Autolyzed Yeast Extract, Chicken Fat, Yeast Extract, Natural Flavor, Dehydrated Parsley, Sodium Phosphates, Corn Syrup Solids, Isolated Soy Protein, Citric Acid, Maltodextrin, Xanthan Gum, Beta Carotene (for Color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.95
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-15.00kcal, -12.71%)
Total Fat1.76g (-3.34g, -65.49%)
Saturated Fat 0.44g (+0.05g, +12.82%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 344.0mg (+97.00mg, +39.27%)
Total Carbohydrates 15.0g (+0.88g, +6.23%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 6.47g (+2.94g, +83.29%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid8.8mg (+2.90mg, +49.15%)
Calcium, Ca24.0mg (-15.00mg, -38.46%)
Iron, Fe0.53mg (-0.53mg, -50.00%)
Potassium, K171.0mg (-45.00mg, -20.83%)
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots), Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.57
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-97.00kcal, -82.20%)
Total Fat0.0g (-5.10g, -100.00%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+24.00mg, +9.72%)
Total Carbohydrates 4.12g (-10.00g, -70.82%)
Dietary Fiber 0.9g (-3.40g, -79.07%)
Sugars 2.65g (+0.30g, +12.77%)
Sugars, added N/A
Protein 0.59g (-2.94g, -83.29%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid30.0mg (+24.10mg, +408.47%)
Calcium, Ca12.0mg (-27.00mg, -69.23%)
Iron, Fe0.21mg (-0.85mg, -80.19%)
Potassium, K188.0mg (-28.00mg, -12.96%)
Vitamin D, IUN/A
Ingredients
Reconstituted Vegetable Juice Blend (water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Contains Less Than 2% Of: Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.57
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-97.00kcal, -82.20%)
Total Fat0.0g (-5.10g, -100.00%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+24.00mg, +9.72%)
Total Carbohydrates 4.12g (-10.00g, -70.82%)
Dietary Fiber 0.9g (-3.40g, -79.07%)
Sugars 2.65g (+0.30g, +12.77%)
Sugars, added N/A
Protein 0.59g (-2.94g, -83.29%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid30.0mg (+24.10mg, +408.47%)
Calcium, Ca12.0mg (-27.00mg, -69.23%)
Iron, Fe0.21mg (-0.85mg, -80.19%)
Potassium, K188.0mg (-28.00mg, -12.96%)
Vitamin D, IUN/A
Ingredients
Reconstituted Vegetable Juice Blend (water And Concentrated Juice Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Contains Less Than 2% Of: Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.08
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-64.00kcal, -54.24%)
Total Fat1.09g (-4.01g, -78.63%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 293.0mg (+46.00mg, +18.62%)
Total Carbohydrates 2.17g (-11.95g, -84.63%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 8.7g (+5.17g, +146.46%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-12.00IU, -1.36%)
Vitamin C, total ascorbic acid0.0mg (-5.90mg, -100.00%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe0.2mg (-0.86mg, -81.13%)
Potassium, K152.0mg (-64.00mg, -29.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (81%), Water, Cheddar Cheese, Swiss Cheese And Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [natural Preservative]), Less Than 1% Of The Following: Salt, Cream, Natural Flavor, Xanthan Gum, Guar Gum, Cultured Cream, Ground Black Pepper, Color (includes Beta Carotene), Whey, Spices, Vinegar, Onion Powder, Yeast Extract Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Milk, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.92
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-85.00kcal, -72.03%)
Total Fat0.0g (-5.10g, -100.00%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+45.00mg, +18.22%)
Total Carbohydrates 8.33g (-5.79g, -41.01%)
Dietary Fiber 2.5g (-1.80g, -41.86%)
Sugars 5.0g (+2.65g, +112.77%)
Sugars, added N/A
Protein 0.83g (-2.70g, -76.49%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-49.00IU, -5.56%)
Vitamin C, total ascorbic acid1.0mg (-4.90mg, -83.05%)
Calcium, Ca17.0mg (-22.00mg, -56.41%)
Iron, Fe0.6mg (-0.46mg, -43.40%)
Potassium, K233.0mg (+17.00mg, +7.87%)
Vitamin D, IUN/A
Ingredients
Organic Tomatoes, Organic Tomato Juice, Organic Sugar, Sea Salt, Organic Garlic Powder, Organic Oregano, Organic Onion Powder, Naturally Derived Citric Acid, Calcium Chloride, Organic Basil, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.07
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+23.00kcal, +19.49%)
Total Fat5.49g (+0.39g, +7.65%)
Saturated Fat 2.35g (+1.96g, +502.56%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 286.0mg (+39.00mg, +15.79%)
Total Carbohydrates 15.69g (+1.57g, +11.12%)
Dietary Fiber 2.4g (-1.90g, -44.19%)
Sugars 0.78g (-1.57g, -66.81%)
Sugars, added N/A
Protein 7.45g (+3.92g, +111.05%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid1.9mg (-4.00mg, -67.80%)
Calcium, Ca59.0mg (+20.00mg, +51.28%)
Iron, Fe0.71mg (-0.35mg, -33.02%)
Potassium, K122.0mg (-94.00mg, -43.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated0.98g
Ingredients
Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.87
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-64.00kcal, -54.24%)
Total Fat0.0g (-5.10g, -100.00%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-51.00mg, -20.65%)
Total Carbohydrates 2.17g (-11.95g, -84.63%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 10.87g (+7.34g, +207.93%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-12.00IU, -1.36%)
Vitamin C, total ascorbic acid0.0mg (-5.90mg, -100.00%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe1.57mg (+0.51mg, +48.11%)
Potassium, K152.0mg (-64.00mg, -29.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (99%), Less Than 1% Of The Following: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) X000d Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.87
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-64.00kcal, -54.24%)
Total Fat0.0g (-5.10g, -100.00%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-51.00mg, -20.65%)
Total Carbohydrates 2.17g (-11.95g, -84.63%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 10.87g (+7.34g, +207.93%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-12.00IU, -1.36%)
Vitamin C, total ascorbic acid0.0mg (-5.90mg, -100.00%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe1.57mg (+0.51mg, +48.11%)
Potassium, K152.0mg (-64.00mg, -29.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin Contains: Eggs