National Authentic Jamaican Water Crackers by National Continental Corp Ltd: Similar Foods
- Product:
- Authentic Jamaican Water Crackers
- Brand:
- National
- Maker:
- National Continental Corp Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150162/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt, Bicarbonate Of Soda, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 80.0g (+6.67g, +9.10%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Salt, Baking Soda, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.0mg (+4.20mg, +87.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Glutinous Rice, Soy Sauce (soy Bean, Wheat, Salt, Water), Sugar, Sesame Seed, Modified Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Citric Acid, Malic Acid,aspartame**, Natural And Artificial Flavors, Sodium Citrate, Contains Less Than 2% Of: Acesulfame Potassium, Potassium Citrate, Calcium Silicate, Magnesium Oxide, Red 40, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Instant Tea, Citric Acid, Maltodextrin, Natural Flavors, Stevia Extract, Contains 2% Or Less Of The Following: Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 4.17g (+4.17g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 77.78g (+4.45g, +6.07%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 13.89g (+13.89g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-7.77g, -58.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-3.80mg, -79.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Dried Apples, Whole Grain Sorghum Flour, Tapioca Flour, Whole Grain Millet Flour, Milled Flax Seed, Baking Powder, Cinnamon, Xanthan Gum, Flake Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 76.67g (+3.34g, +4.55%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.00g, -75.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-3.60mg, -75.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Food Starch Modified Less Than 2% Of: Baking Soda, Sodium Aluminum Phosphate, Salt, Eggs, Natural Flavor, Spices, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 53.33g (-20.00g, -27.27%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-2.40mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-17.00kcal, -5.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 649.0mg (-18.00mg, -2.70%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-2.80g, -21.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.74mg (-0.06mg, -1.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-19.00kcal, -5.71%) | |
| Total Fat | 1.96g (+1.96g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 70.59g (-2.74g, -3.74%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 17.65g (+17.65g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-7.45g, -55.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.41mg (-3.39mg, -70.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Corn Starch, Water, Rice Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Modified Corn Starch, Sake Wine (sake, Salt), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic, Soy Sauce* (soybeans, Wheat, Salt), Orange Juice Concentrate, Natural Flavor, Ginger Puree, Maltodextrin, Salt, Gum Arabic, Orange Puree (water, Sugar, Orange Juice Concentrate, Orange Pulp, Citric Acid, Orange Oil), Yeast Extract, Garlic*, Spices, Citric Acid, Sesame Oil, Partially Hydrogenated Soybean Oil, Monoglycerides, Chives*, Mushroom*, Color (caramel Color, Yellow 6, Yellow 6 Lake), Vinegar*, Silicon Dioxide (anticaking Agent) Freshness Preserved By Sodium Benzoate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-19.00kcal, -5.71%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 686.0mg (+19.00mg, +2.85%) | |
| Total Carbohydrates | 64.71g (-8.62g, -11.76%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.8g (-3.53g, -26.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.53mg (-1.27mg, -26.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Well Water, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+13.00kcal, +3.90%) | |
| Total Fat | 7.69g (+7.69g) | |
| Saturated Fat | 7.69g (+7.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 669.0mg (+2.00mg, +0.30%) | |
| Total Carbohydrates | 53.85g (-19.48g, -26.56%) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+2.05g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-4.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour), Filtered Water, Unsalted Butter, Yeast, Extra Virgin Olive Oil, Sea Salt, Malted Barley, Non Fat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+13.00kcal, +3.90%) | |
| Total Fat | 11.54g (+11.54g) | |
| Saturated Fat | 7.69g (+7.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 669.0mg (+2.00mg, +0.30%) | |
| Total Carbohydrates | 53.85g (-19.48g, -26.56%) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+2.05g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-4.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour), Filtered Water, Unsalted Butter, Yeast, Extra Virgin Olive Oil, Sesame Seeds, Sea Salt, Malted Barley, Non Fat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 7.01g (+7.01g) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (-26.00mg, -3.90%) | |
| Total Carbohydrates | 56.11g (-17.22g, -23.48%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.02g (-5.31g, -39.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.61mg (-1.19mg, -24.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pomace Oil With Extra Virgin Olive Oil, Olives, Sea Salt (salt, Magnesium Carbonate), Vitamin C, Vital Wheat Gluten, Conditioner (gluten, Wheat Flour, Ascorbic Acid, Enzymes), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 8.93g (+8.93g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 50.0g (-23.33g, -31.82%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Kosher Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 8.93g (+8.93g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 50.0g (-23.33g, -31.82%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Kosher Salt, Sugar | ||