Nasoya Life Firm Tofu by Nasoya Foods Usa, Llc: Similar Foods
- Product:
- Life Firm Tofu
- Brand:
- Nasoya
- Maker:
- Nasoya Foods Usa, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2016554/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal | |
| Total Fat | 1.76g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 76.0mg | |
| Total Carbohydrates | 1.18g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 176.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 141.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.12ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Soy Protein, Calcium Sulfate, Nigari (sea Water Extract) Vitamin E Acetate, Vitamin A Acetate, Vitamin D2, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (-41.00kcal, -77.36%) | |
| Total Fat | 1.04g (-0.72g, -40.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-9.00mg, -11.84%) | |
| Total Carbohydrates | 0.42g (-0.76g, -64.41%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-8.99g, -95.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-15.00IU, -0.85%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+74.00mg, +42.05%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 13.0mg | |
| Vitamin D, IU | 83.0IU (-58.00IU, -41.13%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 5.0mg | |
| Vitamin E | 3.0mg_ate | |
| Vitamin B-12 | 0.54ug (-1.58ug, -74.53%) | |
| Fatty acids, total monounsaturated | 0.62g (+0.62g) | |
| Fatty acids, total polyunsaturated | 0.21g (-0.97g, -82.20%) | |
| Zinc, Zn | 0.42mg | |
| Riboflavin | 0.042mg | |
| Ingredients | ||
|---|---|---|
Almondmilk (filtered Water, Almonds), Natural Flavor, Sea Salt, Gellan Gum, Xanthan Gum, Sunflower Lecithin, Calcium Carbonate, Vitamin Acetate, Zinc Gluconate, Vitamin A Palmitate, Vitamin B12, Vitamin D2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (-41.00kcal, -77.36%) | |
| Total Fat | 1.04g (-0.72g, -40.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-9.00mg, -11.84%) | |
| Total Carbohydrates | 0.42g (-0.76g, -64.41%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-8.99g, -95.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-15.00IU, -0.85%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+74.00mg, +42.05%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 13.0mg | |
| Vitamin D, IU | 83.0IU (-58.00IU, -41.13%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 5.0mg | |
| Vitamin E | 3.0mg_ate | |
| Vitamin B-12 | 0.54ug (-1.58ug, -74.53%) | |
| Fatty acids, total monounsaturated | 0.62g (+0.62g) | |
| Fatty acids, total polyunsaturated | 0.21g (-0.97g, -82.20%) | |
| Zinc, Zn | 0.42mg | |
| Riboflavin | 0.042mg | |
| Ingredients | ||
|---|---|---|
Almondmilk (filtered Water, Almonds), Sea Salt, Gellan Gum, Xanthan Gum, Sunflower Lecithin, Natural Flavor, Calcium Carbonate, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Vitamin B12, Vitamin D2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-20.00kcal, -37.74%) | |
| Total Fat | 2.08g (+0.32g, +18.18%) | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-61.00mg, -80.26%) | |
| Total Carbohydrates | 3.33g (+2.15g, +182.20%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.92g (+2.92g) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-8.99g, -95.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-15.00IU, -0.85%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+74.00mg, +42.05%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 14.0mg | |
| Vitamin D, IU | 83.0IU (-58.00IU, -41.13%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 5.0mg | |
| Vitamin E | 3.0mg_ate | |
| Vitamin B-12 | 0.54ug (-1.58ug, -74.53%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.18g, -100.00%) | |
| Zinc, Zn | 0.42mg | |
| Ingredients | ||
|---|---|---|
Filtered Water, Coconut Cream (coconuts, Water), Cane Sugar Syrup, Natural Flavors, Gellan Gum, Xanthan Gum, Calcium Carbonate, Sea Salt, Sunflower Lecithin, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Vitamin B12, Vitamin D2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+5.00kcal, +9.43%) | |
| Total Fat | 0.42g (-1.34g, -76.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-64.00mg, -84.21%) | |
| Total Carbohydrates | 13.33g (+12.15g, +1029.66%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 11.67g (+11.67g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-8.58g, -91.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-98.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+30.00mg) | |
| Calcium, Ca | 208.0mg (+32.00mg, +18.18%) | |
| Iron, Fe | 0.3mg (-1.39mg, -82.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 83.0IU (-58.00IU, -41.13%) | |
| Ingredients | ||
|---|---|---|
Organic Pears, Organic Mangos, Water, Organic Yogurt (organic Cultured Pasteurized Milk), Calcium Citrate Malate, Ascorbic Acid (vitamin C), Vitamin D, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 9.0kcal (-44.00kcal, -83.02%) | |
| Total Fat | 0.5g (-1.26g, -71.59%) | |
| Saturated Fat | 0.04g (+0.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-34.00mg, -44.74%) | |
| Total Carbohydrates | 0.83g (-0.35g, -29.66%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 0.08g (+0.08g) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-8.41g, -89.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1800.0IU (+35.00IU, +1.98%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 144.0mg (-32.00mg, -18.18%) | |
| Iron, Fe | 2.92mg (+1.23mg, +72.78%) | |
| Potassium, K | 60.0mg | |
| Vitamin D, IU | 10.0IU (-131.00IU, -92.91%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 1.0mg_ate | |
| Ingredients | ||
|---|---|---|
Distilled Water, Benexia Chia Protein, Benexia Chia Oil, Tricalcium Phosphate (calcium), Vitamin A, D And E Less Than 1%: Sodium Polyphosphate, Potassium Polyphosphate, Gellan Gum, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-28.00kcal, -52.83%) | |
| Total Fat | 2.08g (+0.32g, +18.18%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-51.00mg, -67.11%) | |
| Total Carbohydrates | 0.83g (-0.35g, -29.66%) | |
| Dietary Fiber | 0.4g (-0.80g, -66.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-8.58g, -91.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-98.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-51.00mg, -28.98%) | |
| Iron, Fe | 0.29mg (-1.40mg, -82.84%) | |
| Potassium, K | 33.0mg | |
| Vitamin D, IU | 35.0IU (-106.00IU, -75.18%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.42ug (-1.70ug, -80.19%) | |
| Fatty acids, total monounsaturated | 0.21g (+0.21g) | |
| Fatty acids, total polyunsaturated | 1.46g (+0.28g, +23.73%) | |
| Zinc, Zn | 0.46mg | |
| Riboflavin | 0.167mg | |
| Ingredients | ||
|---|---|---|
Water, Shelled Hemp Seed, Cocoa Processed With Alkali, Natural Flavors, Tricalcium Phosphate, Sea Salt, Guar Gum, Gellan Gum, Zinc Gluconate, Vitamin A Palmitate, Cyanocobalamin (vitamin B12), Ergocalciferol (vitamin D2), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-15.00kcal, -28.30%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 52.0mg (-24.00mg, -31.58%) | |
| Total Carbohydrates | 5.42g (+4.24g, +359.32%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.42g (+5.42g) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-5.66g, -60.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1733.0IU (-32.00IU, -1.81%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-30.00mg, -17.05%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 152.0mg | |
| Vitamin D, IU | 83.0IU (-58.00IU, -41.13%) | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-7.00kcal, -13.21%) | |
| Total Fat | 2.08g (+0.32g, +18.18%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (-18.00mg, -23.68%) | |
| Total Carbohydrates | 2.5g (+1.32g, +111.86%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.08g (+2.08g) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.24g, -55.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1833.0IU (+68.00IU, +3.85%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (+12.00mg, +6.82%) | |
| Iron, Fe | 0.67mg (-1.02mg, -60.36%) | |
| Potassium, K | 138.0mg | |
| Vitamin D, IU | 67.0IU (-74.00IU, -52.48%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 2.0mg_ate | |
| Vitamin B-12 | 1.12ug (-1.00ug, -47.17%) | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Contains Less Than 2% Of Cane Sugar, Sunflower Oil, Sea Salt, Sunflower Lecithin, Natural Flavors, Gellan Gum, Carob Bean Gum, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Vitamin E (d Alpha Tocopheryl), Vitamin B12, Dipotassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-15.00kcal, -28.30%) | |
| Total Fat | 2.08g (+0.32g, +18.18%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (-18.00mg, -23.68%) | |
| Total Carbohydrates | 0.42g (-0.76g, -64.41%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.24g, -55.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1833.0IU (+68.00IU, +3.85%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (+12.00mg, +6.82%) | |
| Iron, Fe | 0.67mg (-1.02mg, -60.36%) | |
| Potassium, K | 138.0mg | |
| Vitamin D, IU | 67.0IU (-74.00IU, -52.48%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 2.0mg_ate | |
| Vitamin B-12 | 1.12ug (-1.00ug, -47.17%) | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Contains Less Than 2% Of Sunflower Oil, Sea Salt, Sunflower Lecithin, Natural Flavor, Gellan Gum, Carob Bean Gum, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Vitamin E (d Alpha Tocopheryl), Vitamin B12, Dipotassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+5.00kcal, +9.43%) | |
| Total Fat | 2.08g (+0.32g, +18.18%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-22.00mg, -28.95%) | |
| Total Carbohydrates | 5.83g (+4.65g, +394.07%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.24g, -55.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1833.0IU (+68.00IU, +3.85%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (+12.00mg, +6.82%) | |
| Iron, Fe | 0.67mg (-1.02mg, -60.36%) | |
| Potassium, K | 138.0mg | |
| Vitamin D, IU | 67.0IU (-74.00IU, -52.48%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 2.0mg_ate | |
| Vitamin B-12 | 1.12ug (-1.00ug, -47.17%) | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Cane Sugar, Contains Less Than 2% Of Sunflower Oil, Vanilla Extract, Natural Flavors, Sea Salt, Sunflower Lecithin, Gellan Gum, Carob Bean Gum, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Vitamin E (d Alpha Tocopheryl), Vitamin B12, Dipotassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-36.00kcal, -67.92%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-35.00mg, -46.05%) | |
| Total Carbohydrates | 1.65g (+0.47g, +39.83%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.65g (-7.76g, -82.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1860.0IU (+95.00IU, +5.38%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+7.40mg) | |
| Calcium, Ca | 165.0mg (-11.00mg, -6.25%) | |
| Iron, Fe | 0.6mg (-1.09mg, -64.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turnip Greens, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+9.00kcal, +16.98%) | |
| Total Fat | 3.33g (+1.57g, +89.20%) | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 44.0mg (-32.00mg, -42.11%) | |
| Total Carbohydrates | 5.0g (+3.82g, +323.73%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1833.0IU (+68.00IU, +3.85%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-59.00mg, -33.52%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | 67.0IU (-74.00IU, -52.48%) | |
| Ingredients | ||
|---|---|---|
Grade A Milk, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-24.00kcal, -45.28%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-41.00mg, -53.95%) | |
| Total Carbohydrates | 3.53g (+2.35g, +199.15%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-8.23g, -87.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 71.0mg (-105.00mg, -59.66%) | |
| Iron, Fe | 0.42mg (-1.27mg, -75.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turnip Greens, Turnips | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+9.00kcal, +16.98%) | |
| Total Fat | 3.33g (+1.57g, +89.20%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 52.0mg (-24.00mg, -31.58%) | |
| Total Carbohydrates | 5.0g (+3.82g, +323.73%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1833.0IU (+68.00IU, +3.85%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (-11.00mg, -6.25%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 157.0mg | |
| Vitamin D, IU | 83.0IU (-58.00IU, -41.13%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Pectin, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+9.00kcal, +16.98%) | |
| Total Fat | 3.33g (+1.57g, +89.20%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 52.0mg (-24.00mg, -31.58%) | |
| Total Carbohydrates | 5.0g (+3.82g, +323.73%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1833.0IU (+68.00IU, +3.85%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (-11.00mg, -6.25%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 157.0mg | |
| Vitamin D, IU | 83.0IU (-58.00IU, -41.13%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Organic Milk, Pectin, Vitamin D3, Live And Active Cultures | ||