Nasoya Egg Roll Wraps by Nasoya Foods Usa, Llc: Similar Foods
- Product:
- Egg Roll Wraps
- Brand:
- Nasoya
- Maker:
- Nasoya Foods Usa, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2029975/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal | |
| Total Fat | 0.76g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 621.0mg | |
| Total Carbohydrates | 53.03g | |
| Dietary Fiber | 1.5g | |
| Sugars | 1.52g | |
| Sugars, added | N/A | |
| Protein | 10.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 2.73mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Wheat Gluten, Vinegar, Eggs, Egg Whites, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 0.83g (+0.07g, +9.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+2.00mg, +13.33%) | |
| Sodium | 617.0mg (-4.00mg, -0.64%) | |
| Total Carbohydrates | 51.67g (-1.36g, -2.56%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 1.67g (+0.15g, +9.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.61g, -5.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (+3.00mg, +10.00%) | |
| Iron, Fe | 3.0mg (+0.27mg, +9.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Wheat Gluten, Vinegar, Eggs, Egg Whites, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 0.83g (+0.07g, +9.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+2.00mg, +13.33%) | |
| Sodium | 617.0mg (-4.00mg, -0.64%) | |
| Total Carbohydrates | 51.67g (-1.36g, -2.56%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 1.67g (+0.15g, +9.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.61g, -5.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (+3.00mg, +10.00%) | |
| Iron, Fe | 3.0mg (+0.27mg, +9.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Wheat Gluten, Vinegar, Eggs, Egg Whites, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 0.0g (-0.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 625.0mg (+4.00mg, +0.64%) | |
| Total Carbohydrates | 57.14g (+4.11g, +7.75%) | |
| Dietary Fiber | 10.7g (+9.20g, +613.33%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.10g, +0.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
| Iron, Fe | 3.21mg (+0.48mg, +17.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate & Riboflavin), Yeast, Corn Meal, Salt, Calcium Propionate, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 0.0g (-0.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 625.0mg (+4.00mg, +0.64%) | |
| Total Carbohydrates | 57.14g (+4.11g, +7.75%) | |
| Dietary Fiber | 10.7g (+9.20g, +613.33%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.10g, +0.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
| Iron, Fe | 3.21mg (+0.48mg, +17.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate & Riboflavin), Yeast, Corn Meal, Salt, Calcium Propionate, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 0.0g (-0.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 625.0mg (+4.00mg, +0.64%) | |
| Total Carbohydrates | 57.14g (+4.11g, +7.75%) | |
| Dietary Fiber | 10.7g (+9.20g, +613.33%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.10g, +0.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
| Iron, Fe | 3.21mg (+0.48mg, +17.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Enriched Flour (niacin Reduced Iron, Thiamine Mononitrate & Riboflavin), Yeast, Corn Meal, Salt, Calcium Propionate, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+3.00kcal, +1.16%) | |
| Total Fat | 3.26g (+2.50g, +328.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 630.0mg (+9.00mg, +1.45%) | |
| Total Carbohydrates | 52.17g (-0.86g, -1.62%) | |
| Dietary Fiber | 4.3g (+2.80g, +186.67%) | |
| Sugars | 4.35g (+2.83g, +186.18%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-1.91g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+13.00mg, +43.33%) | |
| Iron, Fe | 3.13mg (+0.40mg, +14.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Whole Caraway Seeds, Soybean Oil, Monoglycerides, Enzymes, Ascorbic Acid, Lactic Acid, Ground Caraway, Vinegar, Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate, Soy Flour, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-17.00kcal, -6.59%) | |
| Total Fat | 1.72g (+0.96g, +126.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 638.0mg (+17.00mg, +2.74%) | |
| Total Carbohydrates | 50.0g (-3.03g, -5.71%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 1.72g (+0.20g, +13.16%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.99g, -18.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (+4.00mg, +13.33%) | |
| Iron, Fe | 0.0mg (-2.73mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Salt, Vegetable Shortening, Sugar, Yeast, If Seeded, Sesame Seeds Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-19.00kcal, -7.36%) | |
| Total Fat | 4.59g (+3.83g, +503.95%) | |
| Saturated Fat | 0.46g (+0.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 615.0mg (-6.00mg, -0.97%) | |
| Total Carbohydrates | 42.2g (-10.83g, -20.42%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.42g (-4.19g, -39.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-12.00mg, -40.00%) | |
| Iron, Fe | 2.48mg (-0.25mg, -9.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.29g | |
| Fatty acids, total polyunsaturated | 1.38g | |
| Ingredients | ||
|---|---|---|
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid (as A Natural Dough Conditioner)), All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Kalamata Olives (pitted), Extra Virgin Olive Oil, Salt, Fresh Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 8.75g (+7.99g, +1051.32%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 612.0mg (-9.00mg, -1.45%) | |
| Total Carbohydrates | 36.25g (-16.78g, -31.64%) | |
| Dietary Fiber | 3.8g (+2.30g, +153.33%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.36g, -41.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-5.00mg, -16.67%) | |
| Iron, Fe | 2.25mg (-0.48mg, -17.58%) | |
| Potassium, K | 19.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough: Wheat Flour, Spread (soybean Oil, Palm Oil, Water, Soy Lecithin, Mono And Diglycerides From Fatty Acids, Sodium Benzoate And Potassium Sorbate As Preservatives, Citric Acid, Beta Carotene (colorant), Bha As Antioxidant And Artificial Flavor (flavor Butter (butyric Acid, Valerianic Acid))), Water, Salt, Sugar, Xanthan Gum, Calcium Propionate (preservative), Potassium Sorbate (preservative), Yellow Coloring (sodium Chloride (as Excipient), Colorants (yellow # 5, Yellow # 6, Blue # 1, Blue # 2, Red # 3, Red # 5 And Red # 6)), Milk Filling: Water, Beef, Onion, Green Onion, Potato, Toasted Breadcrumbs (wheat Flour, Yeast, Iodized Salt And Ascorbic Acid As Preservative), Seasoning Mix (dehydrated Vegetables (garlic And Onion), Salt, Monosodium Glutamate, And Tricalcium Phosphate (anti Caking Agent)), Beef Broth (iodized Salt, Corn Starch, Monosodium Glutamate, Sugar, Beef, Beef Fat, Maltodextrin, Hydrolyzed Soy Protein, Onion, Silicon Dioxide, Yeast Extract, Artificial Beef Flavoring, Caramel Color, Garlic, Water, Turmeric Color, Citric Acid, Pepper, Nutmeg), Habanero Chili, Thyme, Onion Powder, Allspice, Garlic Powder, Caramel Color, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-19.00kcal, -7.36%) | |
| Total Fat | 4.42g (+3.66g, +481.58%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-11.00mg, -73.33%) | |
| Sodium | 637.0mg (+16.00mg, +2.58%) | |
| Total Carbohydrates | 47.79g (-5.24g, -9.88%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 6.19g (+4.67g, +307.24%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-8.84g, -83.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-12.00mg, -40.00%) | |
| Iron, Fe | 2.39mg (-0.34mg, -12.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (palm Oil, Modified Palm Oil), Sugar, Yeast, Unsalted Butter (pasteurized Cream, Starter Culture, Lactic Acid), Salt, Contains 2% Or Less Of Each Of: Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Dough Conditioners (ascorbic Acid, Enzymes), Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-19.00kcal, -7.36%) | |
| Total Fat | 4.42g (+3.66g, +481.58%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-11.00mg, -73.33%) | |
| Sodium | 637.0mg (+16.00mg, +2.58%) | |
| Total Carbohydrates | 47.79g (-5.24g, -9.88%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 6.19g (+4.67g, +307.24%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-8.84g, -83.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-12.00mg, -40.00%) | |
| Iron, Fe | 2.39mg (-0.34mg, -12.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboaflavin, Folic Acid), Water, Vegetable Oil Shortening (palm Oil, Modified Palm Oil), Sugar, Yeast, Unsalted Butter (pasteurized Cream, Starter Culture, Lactic Acid), Salt, Contains 2% Or Less Of Each Of: Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Dough Conditioners (ascorbic Acid, Enzymes), Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 3.57g (+2.81g, +369.74%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-6.00mg, -40.00%) | |
| Sodium | 625.0mg (+4.00mg, +0.64%) | |
| Total Carbohydrates | 44.64g (-8.39g, -15.82%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 1.79g (+0.27g, +17.76%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.68g, -15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-30.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (+0.48mg, +17.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, White Cheddar Cheese (milk, Cultures, Salt, Rennet), Salt, Sea Salt, Black Pepper, Herbs (basil, Marjoram, Oregano, Rosemary, Thyme, Parsley, Fennel Seed), Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-3.00kcal, -1.16%) | |
| Total Fat | 0.0g (-0.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 617.0mg (-4.00mg, -0.64%) | |
| Total Carbohydrates | 51.06g (-1.97g, -3.71%) | |
| Dietary Fiber | 2.1g (+0.60g, +40.00%) | |
| Sugars | 2.13g (+0.61g, +40.13%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+0.03g, +0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-30.00mg, -100.00%) | |
| Iron, Fe | 3.06mg (+0.33mg, +12.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-12.00kcal, -4.65%) | |
| Total Fat | 0.88g (+0.12g, +15.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 596.0mg (-25.00mg, -4.03%) | |
| Total Carbohydrates | 49.12g (-3.91g, -7.37%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.84g, -17.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-12.00mg, -40.00%) | |
| Iron, Fe | 2.98mg (+0.25mg, +9.16%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 0.0g (-0.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 620.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 54.0g (+0.97g, +1.83%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.61g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 0.0mg (-30.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+0.87mg, +31.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour [wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Preferment Dough [unbleached Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Natural Dough Conditioner (wheat Gluten, Wheat Flour, Enzymes, Ascorbic Acid), Malt Diastatic (malted Barley, Wheat Flour, Dextrose), Dry Yeast] | ||