Our Family Alfredo Fettuccine In A Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides, Alfredo by Nash Finch Company: Similar Foods

Product:
Alfredo Fettuccine In A Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides, Alfredo
Brand:
Our Family
Maker:
Nash Finch Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2249782/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat5.65g
Saturated Fat 2.42g
Trans Fat 0.81g
Cholesterol 8.0mg
Sodium 1226.0mg
Total Carbohydrates 67.74g
Dietary Fiber 1.6g
Sugars 4.84g
Sugars, added N/A
Protein 12.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca97.0mg
Iron, Fe2.9mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total161.0ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan, Romano And Blue Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey (from Milk), Salt, Corn Starch, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Enzymes), Lactose (from Milk), Natural Flavors, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate And Dipotassium Phosphate, Monosodium Glutamate, Sodium Caseinate (from Milk), Modified Corn Starch, Citric Acid, Sodium Citrate, Annatto Extract (color), Tocopherols And Ascorbyl Palmitate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.88
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-38.00kcal, -10.24%)
Total Fat0.0g (-5.65g, -100.00%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1222.0mg (-4.00mg, -0.33%)
Total Carbohydrates 74.07g (+6.33g, +9.34%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-4.84g, -100.00%)
Sugars, added N/A
Protein 7.41g (-5.49g, -42.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca148.0mg (+51.00mg, +52.58%)
Iron, Fe5.33mg (+2.43mg, +83.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total148.0ug (-13.00ug, -8.07%)
Thiamin1.0mg
Riboflavin0.378mg
Niacin5.926mg
Ingredients
Enriched Cake Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, And Calcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.88
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-38.00kcal, -10.24%)
Total Fat0.0g (-5.65g, -100.00%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1222.0mg (-4.00mg, -0.33%)
Total Carbohydrates 74.07g (+6.33g, +9.34%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-4.84g, -100.00%)
Sugars, added N/A
Protein 7.41g (-5.49g, -42.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca148.0mg (+51.00mg, +52.58%)
Iron, Fe5.33mg (+2.43mg, +83.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total148.0ug (-13.00ug, -8.07%)
Thiamin1.0mg
Riboflavin0.378mg
Niacin5.926mg
Ingredients
Ingredients: Enriched Cake Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid) Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, And Calcium Phosphate), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.61
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-38.00kcal, -10.24%)
Total Fat0.0g (-5.65g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1167.0mg (-59.00mg, -4.81%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.67g (-6.23g, -48.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-10.00mg, -10.31%)
Iron, Fe3.33mg (+0.43mg, +14.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total160.0ug (-1.00ug, -0.62%)
Thiamin1.0mg
Riboflavin0.333mg
Niacin6.667mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat3.57g (-2.08g, -36.81%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1214.0mg (-12.00mg, -0.98%)
Total Carbohydrates 78.57g (+10.83g, +15.99%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 3.57g (-1.27g, -26.24%)
Sugars, added N/A
Protein 10.71g (-2.19g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-97.00mg, -100.00%)
Iron, Fe6.43mg (+3.53mg, +121.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (-18.00ug, -11.18%)
Thiamin1.0mg
Riboflavin0.364mg
Niacin7.143mg
Ingredients
Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti Caking Agent]), Vital Wheat Gluten, Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat3.57g (-2.08g, -36.81%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1214.0mg (-12.00mg, -0.98%)
Total Carbohydrates 78.57g (+10.83g, +15.99%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 3.57g (-1.27g, -26.24%)
Sugars, added N/A
Protein 10.71g (-2.19g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-97.00mg, -100.00%)
Iron, Fe6.43mg (+3.53mg, +121.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (-18.00ug, -11.18%)
Thiamin1.0mg
Riboflavin0.364mg
Niacin7.143mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.13
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat7.14g (+1.49g, +26.37%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1214.0mg (-12.00mg, -0.98%)
Total Carbohydrates 78.57g (+10.83g, +15.99%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 7.14g (+2.30g, +47.52%)
Sugars, added N/A
Protein 7.14g (-5.76g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-97.00mg, -100.00%)
Iron, Fe5.14mg (+2.24mg, +77.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (-18.00ug, -11.18%)
Thiamin1.0mg
Riboflavin0.364mg
Niacin5.714mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Salt, Sugar, Onion Powder, Dextrose, Vital Wheat Gluten Maltodextrin, Hydrolyzed Soy Protein, Dry Honey, Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric), Modified Food Starch, Citric Acid, Spice, Silicon Dioxide, Dry Vinegar, Canola Oil, Torula Yeast, Turmeric Extract (color), Tricalcium Phosphate, Acetic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.91
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+19.00kcal, +5.12%)
Total Fat2.78g (-2.87g, -50.80%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1207.0mg (-19.00mg, -1.55%)
Total Carbohydrates 77.98g (+10.24g, +15.12%)
Dietary Fiber 3.7g (+2.10g, +131.25%)
Sugars 1.86g (-2.98g, -61.57%)
Sugars, added N/A
Protein 11.14g (-1.76g, -13.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-97.00mg, -100.00%)
Iron, Fe6.68mg (+3.78mg, +130.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total186.0ug (+25.00ug, +15.53%)
Thiamin1.0mg
Riboflavin0.631mg
Niacin5.57mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat4.41g (-1.24g, -21.95%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1118.0mg (-108.00mg, -8.81%)
Total Carbohydrates 70.59g (+2.85g, +4.21%)
Dietary Fiber 5.9g (+4.30g, +268.75%)
Sugars 5.88g (+1.04g, +21.49%)
Sugars, added N/A
Protein 14.71g (+1.81g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+21.00mg, +21.65%)
Iron, Fe7.94mg (+5.04mg, +173.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total176.0ug (+15.00ug, +9.32%)
Thiamin1.0mg
Riboflavin0.5mg
Niacin4.706mg
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially, Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative) Natural & Imitation Blended Parmesan, (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose, Partially Hydrogenated Soybean Oil, Casein, And Or Caseinate, Natural Flavor, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid (as A Preservative) Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Oregano, Garlic Powder, Dehydrated Parsley, Black Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat4.41g (-1.24g, -21.95%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1118.0mg (-108.00mg, -8.81%)
Total Carbohydrates 70.59g (+2.85g, +4.21%)
Dietary Fiber 5.9g (+4.30g, +268.75%)
Sugars 5.88g (+1.04g, +21.49%)
Sugars, added N/A
Protein 14.71g (+1.81g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+21.00mg, +21.65%)
Iron, Fe7.94mg (+5.04mg, +173.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total176.0ug (+15.00ug, +9.32%)
Thiamin1.0mg
Riboflavin0.5mg
Niacin4.706mg
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, (milk) Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative) Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat4.41g (-1.24g, -21.95%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1118.0mg (-108.00mg, -8.81%)
Total Carbohydrates 70.59g (+2.85g, +4.21%)
Dietary Fiber 5.9g (+4.30g, +268.75%)
Sugars 5.88g (+1.04g, +21.49%)
Sugars, added N/A
Protein 14.71g (+1.81g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+21.00mg, +21.65%)
Iron, Fe7.94mg (+5.04mg, +173.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total176.0ug (+15.00ug, +9.32%)
Thiamin1.0mg
Riboflavin0.5mg
Niacin4.706mg
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners, (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative) Salt, Oregano, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat4.41g (-1.24g, -21.95%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1118.0mg (-108.00mg, -8.81%)
Total Carbohydrates 70.59g (+2.85g, +4.21%)
Dietary Fiber 5.9g (+4.30g, +268.75%)
Sugars 5.88g (+1.04g, +21.49%)
Sugars, added N/A
Protein 14.71g (+1.81g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+21.00mg, +21.65%)
Iron, Fe7.94mg (+5.04mg, +173.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total176.0ug (+15.00ug, +9.32%)
Thiamin1.0mg
Riboflavin0.5mg
Niacin4.706mg
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt Yeast, Sugar, Honey,sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Brain, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following"" Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative), Natural & Imitation Blended Parmesan, (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose, Partially Hydrogenated Soybean Oil, Casein, And Or Caseinate, Natural Flavor, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid (as A Preservative) Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Oregano, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat4.41g (-1.24g, -21.95%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1118.0mg (-108.00mg, -8.81%)
Total Carbohydrates 70.59g (+2.85g, +4.21%)
Dietary Fiber 5.9g (+4.30g, +268.75%)
Sugars 5.88g (+1.04g, +21.49%)
Sugars, added N/A
Protein 14.71g (+1.81g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+21.00mg, +21.65%)
Iron, Fe7.94mg (+5.04mg, +173.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total176.0ug (+15.00ug, +9.32%)
Thiamin1.0mg
Riboflavin0.5mg
Niacin4.706mg
Ingredients
(enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils), May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Dyglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative), Romano Cheese (cow's Sheep's Milk, Cheese Culture, Salt, Enzymes, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat4.41g (-1.24g, -21.95%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1118.0mg (-108.00mg, -8.81%)
Total Carbohydrates 70.59g (+2.85g, +4.21%)
Dietary Fiber 5.9g (+4.30g, +268.75%)
Sugars 5.88g (+1.04g, +21.49%)
Sugars, added N/A
Protein 14.71g (+1.81g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+21.00mg, +21.65%)
Iron, Fe7.94mg (+5.04mg, +173.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total176.0ug (+15.00ug, +9.32%)
Thiamin1.0mg
Riboflavin0.5mg
Niacin4.706mg
Ingredients
(enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils), May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Dyglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative), Romano Cheese (cow's Sheep's Milk, Cheese Culture, Salt, Enzymes, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.92
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat3.57g (-2.08g, -36.81%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1214.0mg (-12.00mg, -0.98%)
Total Carbohydrates 82.14g (+14.40g, +21.26%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 3.57g (-1.27g, -26.24%)
Sugars, added N/A
Protein 10.71g (-2.19g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-97.00mg, -100.00%)
Iron, Fe6.43mg (+3.53mg, +121.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (+53.00ug, +32.92%)
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Sodium Bicarbonate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.92
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat3.57g (-2.08g, -36.81%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1214.0mg (-12.00mg, -0.98%)
Total Carbohydrates 82.14g (+14.40g, +21.26%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 3.57g (-1.27g, -26.24%)
Sugars, added N/A
Protein 10.71g (-2.19g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-97.00mg, -100.00%)
Iron, Fe6.43mg (+3.53mg, +121.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (+53.00ug, +32.92%)
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Sodium Bicarbonate, Yeast