Wild Pacific Cod Loin by Nafco Wholesale Fish Dealers: Similar Foods

Product:
Wild Pacific Cod Loin
Brand:
Maker:
Nafco Wholesale Fish Dealers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465663/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal
Total Fat0.89g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 161.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.18mg
Potassium, K232.0mg
Vitamin D, IU21.0IU
Ingredients
Pacific Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat4.02g (+3.13g, +351.69%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+9.00mg, +22.50%)
Sodium 170.0mg (+9.00mg, +5.59%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-6.25g, -30.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-3.00mg, -33.33%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, K247.0mg (+15.00mg, +6.47%)
Vitamin D, IU0.0IU (-21.00IU, -100.00%)
Ingredients
Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate, Citric Acid And Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-9.00kcal, -10.11%)
Total Fat0.44g (-0.45g, -50.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+13.00mg, +32.50%)
Sodium 142.0mg (-19.00mg, -11.80%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (-2.84g, -13.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe0.09mg (-0.09mg, -50.00%)
Potassium, K230.0mg (-2.00mg, -0.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Flounder (limanda Aspera), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-2.00kcal, -2.25%)
Total Fat3.25g (+2.36g, +265.17%)
Saturated Fat 1.62g (+1.62g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-10.00mg, -25.00%)
Sodium 141.0mg (-20.00mg, -12.42%)
Total Carbohydrates 6.5g (+6.50g)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.44g (+1.44g)
Sugars, added N/A
Protein 7.4g (-13.14g, -63.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+22.00mg, +244.44%)
Iron, Fe0.4mg (+0.22mg, +122.22%)
Potassium, K242.0mg (+10.00mg, +4.31%)
Vitamin D, IU3.0IU (-18.00IU, -85.71%)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Cubed Butternut Squash, Cream Sauce Base (light Cream, Water, Food Starch Modified [corn], Contains Less Than 2 % Of Each Of The Following: Mono And Diglycerides, Datem, Tetrasodium Pyrophosphate, Sodium Citrate, Dextrose, Gelatin, Guar Gum, Sodium Phosphate, Salt, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Onion Powder, Spice, Natural Extractive Of Turmeric And Annatto [color], Vitamin A Palmitate, Vitamin D3), Lemon, Green Onions, Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Basil Pesto (basil, Canola Oil, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [preservative]), Garlic Cloves, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-2.00kcal, -2.25%)
Total Fat1.56g (+0.67g, +75.28%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-26.00mg, -65.00%)
Sodium 146.0mg (-15.00mg, -9.32%)
Total Carbohydrates 12.15g (+12.15g)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.67g (+4.67g)
Sugars, added N/A
Protein 5.61g (-14.93g, -72.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca12.0mg (+3.00mg, +33.33%)
Iron, Fe0.22mg (+0.04mg, +22.22%)
Potassium, K240.0mg (+8.00mg, +3.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.31g
Ingredients
White Meat Chicken Patty (white Meat Chicken, Water, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavoring), Roasted Red Potatoes (red Potatoes, Canola Oil, Salt, Maltodextrin, Wheat Starch, Dried Onion, Sugar, Red Bell Pepper, Corn Starch, Parsley, Paprika, Spices, Natural Flavor, Caramel Color, Garlic, Turmeric Extract, Annatto Extract, Citric Acid, Sodium Acid Pyrophosphate, Dextrose), Gravy (water, Sherry Wine [sulfiting Agents], Modified Corn Starch, Sweet Cream Powder [cream, Nonfat Milk, Sodium Caseinate], Contains 2% Or Less Of: Chicken Flavor [contains Chicken Broth, Xanthan Gum, Ascorbic Acid, Yeast Extract, Citric Acid], Soybean Oil, Salt, Onion Powder, Garlic Powder, Flavorings, Caramel Color), Corn, Water, Cherries, Blueberries, Brown Sugar, Contains 2% Or Less Of: Cherry Juice Concentrate, Modified Corn Starch, Acetylated Monoglycerides, Almond Extract, Salt, Sugar, Malic Acid Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+17.00kcal, +19.10%)
Total Fat0.88g (-0.01g, -1.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-27.00mg, -67.50%)
Sodium 168.0mg (+7.00mg, +4.35%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.78g (+4.24g, +20.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.96mg (+0.78mg, +433.33%)
Potassium, K248.0mg (+16.00mg, +6.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Skip Jack Tuna, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+17.00kcal, +19.10%)
Total Fat3.24g (+2.35g, +264.04%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+6.00mg, +15.00%)
Sodium 141.0mg (-20.00mg, -12.42%)
Total Carbohydrates 3.82g (+3.82g)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 15.0g (-5.54g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe0.53mg (+0.35mg, +194.44%)
Potassium, K257.0mg (+25.00mg, +10.78%)
Vitamin D, IU0.0IU (-21.00IU, -100.00%)
Ingredients
Boneless Chicken Breast (may Contain Up To 3% Of Absorbed Water), Brussels Sprouts (olive Oil), Seasoning (dehydrated Red Bell Pepper, Dehydrated Tomato, Cane Sugar, Yeast Extract, Modified Tapioca Starch, Maltodextrin, Onion Powder, Garlic Powder, Salt, Spices, Contains 2% Or Less Of: Natural Flavors, Paprika [color], Natural Smoke Flavor, Safflower And Or Sunflower Oil [anticaking) , Silicon Dioxide (anticaking]), Olive Oil, Spinach, Granulated Garlic, Parmesan Cheese (cultured Milk, Enzymes, Salt), Kosher Salt (salt, Yellow Prussiate Of Soda), Canola Oil, Rosemary Extract (canola Oil, Rosemary Extract), Dried Parsley, Vinegar, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-9.00kcal, -10.11%)
Total Fat1.77g (+0.88g, +98.88%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+4.00mg, +10.00%)
Sodium 142.0mg (-19.00mg, -11.80%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (-5.50g, -26.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.35mg (+0.17mg, +94.44%)
Potassium, K265.0mg (+33.00mg, +14.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Tilapia (oreochromis Niloticus), Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+25.00kcal, +28.09%)
Total Fat4.55g (+3.66g, +411.24%)
Saturated Fat 1.86g (+1.86g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-20.00mg, -50.00%)
Sodium 149.0mg (-12.00mg, -7.45%)
Total Carbohydrates 11.36g (+11.36g)
Dietary Fiber 1.9g (+1.90g)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 6.82g (-13.72g, -66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+15.00mg, +166.67%)
Iron, Fe1.45mg (+1.27mg, +705.56%)
Potassium, K229.0mg (-3.00mg, -1.29%)
Vitamin D, IU0.0IU (-21.00IU, -100.00%)
Ingredients
Potatoes, Ground Beef (85 15), Baby Stemmed Carrots, Shallots, Panko (wheat Flour, Evaporated Cane Juice, Salt, Yeast) Ketchup (tomato Concentrate, (water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor), Beef Stock (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Flour, Meatloaf Seasoning (garlic Powder, Onion Powder, Thyme, Basil), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-13.00kcal, -14.61%)
Total Fat3.44g (+2.55g, +286.52%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-23.00mg, -57.50%)
Sodium 168.0mg (+7.00mg, +4.35%)
Total Carbohydrates 5.34g (+5.34g)
Dietary Fiber 2.3g (+2.30g)
Sugars 2.67g (+2.67g)
Sugars, added N/A
Protein 6.11g (-14.43g, -70.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.3mg
Calcium, Ca31.0mg (+22.00mg, +244.44%)
Iron, Fe0.88mg (+0.70mg, +388.89%)
Potassium, K237.0mg (+5.00mg, +2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A21.0ug
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated0.76g
Ingredients
Seasoned Braised Beef (beef, Water, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Yellow Squash, Leafy Greens (kale, Chard, Spinach), Green Bell Peppers, Tomatoes, Water, Red Onions, Poblano Peppers, Canola Oil, Contains 2% Or Less Of: Apple Cider Vinegar, Tomato Paste, Onions, Garlic, Dried Guajillo Peppers, Corn Starch, Ancho Chile, Salt, Garlic Powder, Onion Powder, Cumin, Locust Bean Gum, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-18.00kcal, -20.22%)
Total Fat0.0g (-0.89g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+9.00mg, +22.50%)
Sodium 119.0mg (-42.00mg, -26.09%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.93g (-4.61g, -22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe0.18mg (=)
Potassium, K239.0mg (+7.00mg, +3.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cod (gadus Macrocephalus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-18.00kcal, -20.22%)
Total Fat0.0g (-0.89g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+9.00mg, +22.50%)
Sodium 119.0mg (-42.00mg, -26.09%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.93g (-4.61g, -22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe0.18mg (=)
Potassium, K239.0mg (+7.00mg, +3.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cod (gadus Macrocephalus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+35.00kcal, +39.33%)
Total Fat5.34g (+4.45g, +500.00%)
Saturated Fat 2.75g (+2.75g)
Trans Fat 0.17g (+0.17g)
Cholesterol 35.0mg (-5.00mg, -12.50%)
Sodium 146.0mg (-15.00mg, -9.32%)
Total Carbohydrates 10.5g (+10.50g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.86g (+0.86g)
Sugars, added N/A
Protein 8.09g (-12.45g, -60.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+17.00mg, +188.89%)
Iron, Fe0.52mg (+0.34mg, +188.89%)
Potassium, K248.0mg (+16.00mg, +6.90%)
Vitamin D, IU0.0IU (-21.00IU, -100.00%)
Ingredients
Chicken Breast Cutlets, Cooked Basmati Rice (water, Basmati Rice), Broccoli, Indian Style Butter Sauce (heavy Cream, Tomato Puree, Tomato Paste, Butter [sweet Cream, Lactic Acid], Salt, Spices, Garlic, Ginger, Food Starch Modified, Paprika [color]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+26.00kcal, +29.21%)
Total Fat2.21g (+1.32g, +148.31%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+22.00mg, +55.00%)
Sodium 159.0mg (-2.00mg, -1.24%)
Total Carbohydrates 0.88g (+0.88g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.01g (+2.47g, +12.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe0.97mg (+0.79mg, +438.89%)
Potassium, K265.0mg (+33.00mg, +14.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey, Dehydrated Onion And Spinach Flakes, Salt, Garlic Powder, Spice, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-7.00kcal, -7.87%)
Total Fat2.27g (+1.38g, +155.06%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-35.00mg, -87.50%)
Sodium 155.0mg (-6.00mg, -3.73%)
Total Carbohydrates 11.82g (+11.82g)
Dietary Fiber 5.5g (+5.50g)
Sugars 2.73g (+2.73g)
Sugars, added N/A
Protein 4.55g (-15.99g, -77.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+27.00mg, +300.00%)
Iron, Fe1.09mg (+0.91mg, +505.56%)
Potassium, K227.0mg (-5.00mg, -2.16%)
Vitamin D, IU4.0IU (-17.00IU, -80.95%)
Ingredients
Carrots, Sugar Snap Peas, Cooked Black Beans (water, Black Beans), Shelled Edamame Soybeans, Water, Butter (cream, Natural Flavor), Salt, Modified Corn Starch, Whey Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+1.00kcal, +1.12%)
Total Fat2.0g (+1.11g, +124.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 170.0mg (+9.00mg, +5.59%)
Total Carbohydrates 17.0g (+17.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 3.0g (-17.54g, -85.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+11.00mg, +122.22%)
Iron, Fe0.5mg (+0.32mg, +177.78%)
Potassium, K230.0mg (-2.00mg, -0.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Parboiled Brown Rice (parboiled Long Grain Brown Rice, Water), Gochujang Chili Sauce (sugar, Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Water, Canola Oil, Apple Cider Vinegar, Tomato, Dehydrated Garlic, White Distilled Vinegar, Garlic, Modified Corn Starch, Salt, Garlic Powder, Oleoresin Paprika [natural Extractives Of Paprika, Soybean Oil], Citric Acid, Onion Powder, Chili Powder [chili Pepper, Spices, Salt, Garlic], Dried Coriander, Allspice, Dried Oregano), Broccoli, Carrot, Green Onion, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)