Wild Pacific Cod Loin by Nafco Wholesale Fish Dealers: Similar Foods
- Product:
- Wild Pacific Cod Loin
- Brand:
- Maker:
- Nafco Wholesale Fish Dealers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465663/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal | |
| Total Fat | 0.89g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 40.0mg | |
| Sodium | 161.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 0.18mg | |
| Potassium, K | 232.0mg | |
| Vitamin D, IU | 21.0IU | |
| Ingredients | ||
|---|---|---|
Pacific Cod | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (=) | |
| Total Fat | 4.02g (+3.13g, +351.69%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+9.00mg, +22.50%) | |
| Sodium | 170.0mg (+9.00mg, +5.59%) | |
| Total Carbohydrates | 0.89g (+0.89g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-6.25g, -30.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-3.00mg, -33.33%) | |
| Iron, Fe | 0.0mg (-0.18mg, -100.00%) | |
| Potassium, K | 247.0mg (+15.00mg, +6.47%) | |
| Vitamin D, IU | 0.0IU (-21.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate, Citric Acid And Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-9.00kcal, -10.11%) | |
| Total Fat | 0.44g (-0.45g, -50.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+13.00mg, +32.50%) | |
| Sodium | 142.0mg (-19.00mg, -11.80%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.7g (-2.84g, -13.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (=) | |
| Iron, Fe | 0.09mg (-0.09mg, -50.00%) | |
| Potassium, K | 230.0mg (-2.00mg, -0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Flounder (limanda Aspera), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-2.00kcal, -2.25%) | |
| Total Fat | 3.25g (+2.36g, +265.17%) | |
| Saturated Fat | 1.62g (+1.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-10.00mg, -25.00%) | |
| Sodium | 141.0mg (-20.00mg, -12.42%) | |
| Total Carbohydrates | 6.5g (+6.50g) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 1.44g (+1.44g) | |
| Sugars, added | N/A | |
| Protein | 7.4g (-13.14g, -63.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+22.00mg, +244.44%) | |
| Iron, Fe | 0.4mg (+0.22mg, +122.22%) | |
| Potassium, K | 242.0mg (+10.00mg, +4.31%) | |
| Vitamin D, IU | 3.0IU (-18.00IU, -85.71%) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Cubed Butternut Squash, Cream Sauce Base (light Cream, Water, Food Starch Modified [corn], Contains Less Than 2 % Of Each Of The Following: Mono And Diglycerides, Datem, Tetrasodium Pyrophosphate, Sodium Citrate, Dextrose, Gelatin, Guar Gum, Sodium Phosphate, Salt, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Onion Powder, Spice, Natural Extractive Of Turmeric And Annatto [color], Vitamin A Palmitate, Vitamin D3), Lemon, Green Onions, Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Basil Pesto (basil, Canola Oil, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [preservative]), Garlic Cloves, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-2.00kcal, -2.25%) | |
| Total Fat | 1.56g (+0.67g, +75.28%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-26.00mg, -65.00%) | |
| Sodium | 146.0mg (-15.00mg, -9.32%) | |
| Total Carbohydrates | 12.15g (+12.15g) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 4.67g (+4.67g) | |
| Sugars, added | N/A | |
| Protein | 5.61g (-14.93g, -72.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 12.0mg (+3.00mg, +33.33%) | |
| Iron, Fe | 0.22mg (+0.04mg, +22.22%) | |
| Potassium, K | 240.0mg (+8.00mg, +3.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 0.31g | |
| Ingredients | ||
|---|---|---|
White Meat Chicken Patty (white Meat Chicken, Water, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavoring), Roasted Red Potatoes (red Potatoes, Canola Oil, Salt, Maltodextrin, Wheat Starch, Dried Onion, Sugar, Red Bell Pepper, Corn Starch, Parsley, Paprika, Spices, Natural Flavor, Caramel Color, Garlic, Turmeric Extract, Annatto Extract, Citric Acid, Sodium Acid Pyrophosphate, Dextrose), Gravy (water, Sherry Wine [sulfiting Agents], Modified Corn Starch, Sweet Cream Powder [cream, Nonfat Milk, Sodium Caseinate], Contains 2% Or Less Of: Chicken Flavor [contains Chicken Broth, Xanthan Gum, Ascorbic Acid, Yeast Extract, Citric Acid], Soybean Oil, Salt, Onion Powder, Garlic Powder, Flavorings, Caramel Color), Corn, Water, Cherries, Blueberries, Brown Sugar, Contains 2% Or Less Of: Cherry Juice Concentrate, Modified Corn Starch, Acetylated Monoglycerides, Almond Extract, Salt, Sugar, Malic Acid Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+17.00kcal, +19.10%) | |
| Total Fat | 0.88g (-0.01g, -1.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-27.00mg, -67.50%) | |
| Sodium | 168.0mg (+7.00mg, +4.35%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.78g (+4.24g, +20.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.96mg (+0.78mg, +433.33%) | |
| Potassium, K | 248.0mg (+16.00mg, +6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Skip Jack Tuna, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+17.00kcal, +19.10%) | |
| Total Fat | 3.24g (+2.35g, +264.04%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+6.00mg, +15.00%) | |
| Sodium | 141.0mg (-20.00mg, -12.42%) | |
| Total Carbohydrates | 3.82g (+3.82g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.54g, -26.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+9.00mg, +100.00%) | |
| Iron, Fe | 0.53mg (+0.35mg, +194.44%) | |
| Potassium, K | 257.0mg (+25.00mg, +10.78%) | |
| Vitamin D, IU | 0.0IU (-21.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast (may Contain Up To 3% Of Absorbed Water), Brussels Sprouts (olive Oil), Seasoning (dehydrated Red Bell Pepper, Dehydrated Tomato, Cane Sugar, Yeast Extract, Modified Tapioca Starch, Maltodextrin, Onion Powder, Garlic Powder, Salt, Spices, Contains 2% Or Less Of: Natural Flavors, Paprika [color], Natural Smoke Flavor, Safflower And Or Sunflower Oil [anticaking) , Silicon Dioxide (anticaking]), Olive Oil, Spinach, Granulated Garlic, Parmesan Cheese (cultured Milk, Enzymes, Salt), Kosher Salt (salt, Yellow Prussiate Of Soda), Canola Oil, Rosemary Extract (canola Oil, Rosemary Extract), Dried Parsley, Vinegar, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-9.00kcal, -10.11%) | |
| Total Fat | 1.77g (+0.88g, +98.88%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+4.00mg, +10.00%) | |
| Sodium | 142.0mg (-19.00mg, -11.80%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.04g (-5.50g, -26.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.35mg (+0.17mg, +94.44%) | |
| Potassium, K | 265.0mg (+33.00mg, +14.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Tilapia (oreochromis Niloticus), Water, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (+25.00kcal, +28.09%) | |
| Total Fat | 4.55g (+3.66g, +411.24%) | |
| Saturated Fat | 1.86g (+1.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-20.00mg, -50.00%) | |
| Sodium | 149.0mg (-12.00mg, -7.45%) | |
| Total Carbohydrates | 11.36g (+11.36g) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 2.27g (+2.27g) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-13.72g, -66.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+15.00mg, +166.67%) | |
| Iron, Fe | 1.45mg (+1.27mg, +705.56%) | |
| Potassium, K | 229.0mg (-3.00mg, -1.29%) | |
| Vitamin D, IU | 0.0IU (-21.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Ground Beef (85 15), Baby Stemmed Carrots, Shallots, Panko (wheat Flour, Evaporated Cane Juice, Salt, Yeast) Ketchup (tomato Concentrate, (water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor), Beef Stock (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Flour, Meatloaf Seasoning (garlic Powder, Onion Powder, Thyme, Basil), Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-13.00kcal, -14.61%) | |
| Total Fat | 3.44g (+2.55g, +286.52%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-23.00mg, -57.50%) | |
| Sodium | 168.0mg (+7.00mg, +4.35%) | |
| Total Carbohydrates | 5.34g (+5.34g) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 2.67g (+2.67g) | |
| Sugars, added | N/A | |
| Protein | 6.11g (-14.43g, -70.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.3mg | |
| Calcium, Ca | 31.0mg (+22.00mg, +244.44%) | |
| Iron, Fe | 0.88mg (+0.70mg, +388.89%) | |
| Potassium, K | 237.0mg (+5.00mg, +2.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 21.0ug | |
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 0.76g | |
| Ingredients | ||
|---|---|---|
Seasoned Braised Beef (beef, Water, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Yellow Squash, Leafy Greens (kale, Chard, Spinach), Green Bell Peppers, Tomatoes, Water, Red Onions, Poblano Peppers, Canola Oil, Contains 2% Or Less Of: Apple Cider Vinegar, Tomato Paste, Onions, Garlic, Dried Guajillo Peppers, Corn Starch, Ancho Chile, Salt, Garlic Powder, Onion Powder, Cumin, Locust Bean Gum, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-18.00kcal, -20.22%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+9.00mg, +22.50%) | |
| Sodium | 119.0mg (-42.00mg, -26.09%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.93g (-4.61g, -22.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-1.00mg, -11.11%) | |
| Iron, Fe | 0.18mg (=) | |
| Potassium, K | 239.0mg (+7.00mg, +3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cod (gadus Macrocephalus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-18.00kcal, -20.22%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+9.00mg, +22.50%) | |
| Sodium | 119.0mg (-42.00mg, -26.09%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.93g (-4.61g, -22.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-1.00mg, -11.11%) | |
| Iron, Fe | 0.18mg (=) | |
| Potassium, K | 239.0mg (+7.00mg, +3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cod (gadus Macrocephalus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (+35.00kcal, +39.33%) | |
| Total Fat | 5.34g (+4.45g, +500.00%) | |
| Saturated Fat | 2.75g (+2.75g) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 35.0mg (-5.00mg, -12.50%) | |
| Sodium | 146.0mg (-15.00mg, -9.32%) | |
| Total Carbohydrates | 10.5g (+10.50g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.86g (+0.86g) | |
| Sugars, added | N/A | |
| Protein | 8.09g (-12.45g, -60.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+17.00mg, +188.89%) | |
| Iron, Fe | 0.52mg (+0.34mg, +188.89%) | |
| Potassium, K | 248.0mg (+16.00mg, +6.90%) | |
| Vitamin D, IU | 0.0IU (-21.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Cutlets, Cooked Basmati Rice (water, Basmati Rice), Broccoli, Indian Style Butter Sauce (heavy Cream, Tomato Puree, Tomato Paste, Butter [sweet Cream, Lactic Acid], Salt, Spices, Garlic, Ginger, Food Starch Modified, Paprika [color]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+26.00kcal, +29.21%) | |
| Total Fat | 2.21g (+1.32g, +148.31%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+22.00mg, +55.00%) | |
| Sodium | 159.0mg (-2.00mg, -1.24%) | |
| Total Carbohydrates | 0.88g (+0.88g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.01g (+2.47g, +12.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+9.00mg, +100.00%) | |
| Iron, Fe | 0.97mg (+0.79mg, +438.89%) | |
| Potassium, K | 265.0mg (+33.00mg, +14.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey, Dehydrated Onion And Spinach Flakes, Salt, Garlic Powder, Spice, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-7.00kcal, -7.87%) | |
| Total Fat | 2.27g (+1.38g, +155.06%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-35.00mg, -87.50%) | |
| Sodium | 155.0mg (-6.00mg, -3.73%) | |
| Total Carbohydrates | 11.82g (+11.82g) | |
| Dietary Fiber | 5.5g (+5.50g) | |
| Sugars | 2.73g (+2.73g) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-15.99g, -77.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+27.00mg, +300.00%) | |
| Iron, Fe | 1.09mg (+0.91mg, +505.56%) | |
| Potassium, K | 227.0mg (-5.00mg, -2.16%) | |
| Vitamin D, IU | 4.0IU (-17.00IU, -80.95%) | |
| Ingredients | ||
|---|---|---|
Carrots, Sugar Snap Peas, Cooked Black Beans (water, Black Beans), Shelled Edamame Soybeans, Water, Butter (cream, Natural Flavor), Salt, Modified Corn Starch, Whey Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (+1.00kcal, +1.12%) | |
| Total Fat | 2.0g (+1.11g, +124.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 170.0mg (+9.00mg, +5.59%) | |
| Total Carbohydrates | 17.0g (+17.00g) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-17.54g, -85.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+11.00mg, +122.22%) | |
| Iron, Fe | 0.5mg (+0.32mg, +177.78%) | |
| Potassium, K | 230.0mg (-2.00mg, -0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Parboiled Brown Rice (parboiled Long Grain Brown Rice, Water), Gochujang Chili Sauce (sugar, Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Water, Canola Oil, Apple Cider Vinegar, Tomato, Dehydrated Garlic, White Distilled Vinegar, Garlic, Modified Corn Starch, Salt, Garlic Powder, Oleoresin Paprika [natural Extractives Of Paprika, Soybean Oil], Citric Acid, Onion Powder, Chili Powder [chili Pepper, Spices, Salt, Garlic], Dried Coriander, Allspice, Dried Oregano), Broccoli, Carrot, Green Onion, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice) | ||