Planters Wholesome Nut Mix Cashews, Almonds, Macadamias With A Touch Of Sea Salt, Wholesome Nut Mix by Nabisco Food Company: Similar Foods
- Product:
- Wholesome Nut Mix Cashews, Almonds, Macadamias With A Touch Of Sea Salt, Wholesome Nut Mix
- Brand:
- Planters
- Maker:
- Nabisco Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401318/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 179.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg | |
| Copper, Cu | 3.571mg | |
| Fatty acids, total monounsaturated | 32.14g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg | |
| Riboflavin | 0.607mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews, Almonds, Macadamias, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (=) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (=) | |
| Copper, Cu | 3.571mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 32.14g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.93g (=) | |
| Zinc, Zn | 5.36mg (=) | |
| Riboflavin | 0.607mg (=) | |
| Niacin | 7.143mg (=) | |
| Vitamin E | 11.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Macadamias, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (=) | |
| Total Carbohydrates | 21.43g (-3.57g, -14.28%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+7.14g, +39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.86mg (-1.28mg, -24.90%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-72.00mg, -25.17%) | |
| Copper, Cu | 1.786mg (-1.79mg, -49.99%) | |
| Fatty acids, total monounsaturated | 28.57g (-3.57g, -11.11%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+5.36g, +60.02%) | |
| Riboflavin | 0.607mg (=) | |
| Niacin | 14.286mg (+7.14mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (+3.57g, +7.14%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-36.00mg, -20.11%) | |
| Total Carbohydrates | 17.86g (-7.14g, -28.56%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.86mg (-1.28mg, -24.90%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-72.00mg, -25.17%) | |
| Copper, Cu | 2.143mg (-1.43mg, -39.99%) | |
| Fatty acids, total monounsaturated | 28.57g (-3.57g, -11.11%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.07g (+7.14g, +79.96%) | |
| Riboflavin | 0.607mg (=) | |
| Niacin | 14.286mg (+7.14mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (+3.57g, +7.14%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-36.00mg, -20.11%) | |
| Total Carbohydrates | 17.86g (-7.14g, -28.56%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.86mg (-1.28mg, -24.90%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-72.00mg, -25.17%) | |
| Copper, Cu | 2.143mg (-1.43mg, -39.99%) | |
| Fatty acids, total monounsaturated | 28.57g (-3.57g, -11.11%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.07g (+7.14g, +79.96%) | |
| Riboflavin | 0.607mg (=) | |
| Niacin | 14.286mg (+7.14mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (+3.57g, +7.14%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-36.00mg, -20.11%) | |
| Total Carbohydrates | 17.86g (-7.14g, -28.56%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.86mg (-1.28mg, -24.90%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-72.00mg, -25.17%) | |
| Copper, Cu | 2.143mg (-1.43mg, -39.99%) | |
| Fatty acids, total monounsaturated | 28.57g (-3.57g, -11.11%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.07g (+7.14g, +79.96%) | |
| Riboflavin | 0.607mg (=) | |
| Niacin | 14.286mg (+7.14mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (+3.57g, +7.14%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-36.00mg, -20.11%) | |
| Total Carbohydrates | 17.86g (-7.14g, -28.56%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.86mg (-1.28mg, -24.90%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-72.00mg, -25.17%) | |
| Copper, Cu | 2.143mg (-1.43mg, -39.99%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 28.57g (-3.57g, -11.11%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.07g (+7.14g, +79.96%) | |
| Riboflavin | 0.607mg (=) | |
| Niacin | 14.286mg (+7.14mg, +100.00%) | |
| Vitamin E | 13.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 672.0kcal (+65.00kcal, +10.71%) | |
| Total Fat | 59.38g (+9.38g, +18.76%) | |
| Saturated Fat | 9.38g (+2.24g, +31.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-38.00mg, -21.23%) | |
| Total Carbohydrates | 12.5g (-12.50g, -50.00%) | |
| Dietary Fiber | 12.5g (+5.40g, +76.06%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+7.14g, +39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 156.0mg (+13.00mg, +9.09%) | |
| Iron, Fe | 9.56mg (+4.42mg, +85.99%) | |
| Potassium, K | 438.0mg (-62.00mg, -12.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+14.00mg, +4.90%) | |
| Zinc, Zn | 5.62mg (+0.26mg, +4.85%) | |
| Ingredients | ||
|---|---|---|
Ethiopian Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-57.00kcal, -9.39%) | |
| Total Fat | 45.0g (-5.00g, -10.00%) | |
| Saturated Fat | 7.5g (+0.36g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (-41.00mg, -22.91%) | |
| Total Carbohydrates | 30.0g (+5.00g, +20.00%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 5.0g (+1.43g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+32.00mg, +22.38%) | |
| Iron, Fe | 3.75mg (-1.39mg, -27.04%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 212.0mg (-74.00mg, -25.87%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Riboflavin | 0.25mg (-0.36mg, -58.81%) | |
| Vitamin E | 11.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Almond Butter (almond), Sunflower Seeds, Pumpkin Seeds, Allulose, Palm And Palm Kernel Oil, Soluble Corn Fiber, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Calcium Caseinate, Canola Oil, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+18.00kcal, +2.97%) | |
| Total Fat | 59.38g (+9.38g, +18.76%) | |
| Saturated Fat | 7.81g (+0.67g, +9.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+24.00mg, +13.41%) | |
| Total Carbohydrates | 18.75g (-6.25g, -25.00%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 3.12g (-0.45g, -12.61%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+0.89g, +4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (+45.00mg, +31.47%) | |
| Iron, Fe | 3.75mg (-1.39mg, -27.04%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 188.0mg (-98.00mg, -34.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Manganese, Mn | 2.0mg (=) | |
| Riboflavin | 0.375mg (-0.23mg, -38.22%) | |
| Niacin | 4.688mg (-2.45mg, -34.37%) | |
| Vitamin E | 13.0mg | |
| Ingredients | ||
|---|---|---|
Roasted Salted Almonds (almonds, Peanut Oil, Salt), Brazil Nuts, Roasted Salted Cashews (cashews, Peanut Oil, Salt), Dry Roasted Hazelnuts, Dry Roasted Salted Pecans (pecans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-40.00kcal, -6.59%) | |
| Total Fat | 43.33g (-6.67g, -13.34%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+54.00mg, +30.17%) | |
| Total Carbohydrates | 33.33g (+8.33g, +33.32%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-26.00mg, -18.18%) | |
| Iron, Fe | 3.33mg (-1.81mg, -35.21%) | |
| Potassium, K | 570.0mg (+70.00mg, +14.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 237.0mg (-49.00mg, -17.13%) | |
| Ingredients | ||
|---|---|---|
Mixed Nuts* (walnuts*, Almonds*, Cashews*, Brazil Nuts*), Maple Syrup*, Pumpkin Seeds*, Sea Salt, Sunflower Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-18.00mg, -10.06%) | |
| Total Carbohydrates | 32.14g (+7.14g, +28.56%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 21.43g (+17.86g, +500.28%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+71.00mg, +49.65%) | |
| Iron, Fe | 2.57mg (-2.57mg, -50.00%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-72.00mg, -25.17%) | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Vegetable Oil (canola, Safflower And Or Sunflower), Honey, Fructose, Corn Maltodextrin, Salt, Gum Arabic, Brown Sugar And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-82.00kcal, -13.51%) | |
| Total Fat | 40.0g (-10.00g, -20.00%) | |
| Saturated Fat | 7.5g (+0.36g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+21.00mg, +11.73%) | |
| Total Carbohydrates | 30.0g (+5.00g, +20.00%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 7.5g (+3.93g, +110.08%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (-0.36g, -2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+32.00mg, +22.38%) | |
| Iron, Fe | 3.0mg (-2.14mg, -41.63%) | |
| Potassium, K | 475.0mg (-25.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 212.0mg (-74.00mg, -25.87%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Manganese, Mn | 2.0mg (=) | |
| Riboflavin | 0.25mg (-0.36mg, -58.81%) | |
| Vitamin E | 11.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Almond Butter (almonds), Sunflower Seeds, Allulose, Dried Blueberries, Palm And Palm Kernel Oil, Pumpkin Seeds, Soluble Corn Fiber, Calcium Caseinate, Canola Oil, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 57.14g (+7.14g, +14.28%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-36.00mg, -20.11%) | |
| Total Carbohydrates | 21.43g (-3.57g, -14.28%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 4.29mg (-0.85mg, -16.54%) | |
| Potassium, K | 607.0mg (+107.00mg, +21.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 232.0mg (-54.00mg, -18.88%) | |
| Copper, Cu | 1.429mg (-2.14mg, -59.98%) | |
| Vitamin E | 9.0mg_ate | |
| Fatty acids, total monounsaturated | 28.57g (-3.57g, -11.11%) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 21.43g (+12.50g, +139.98%) | |
| Zinc, Zn | 4.29mg (-1.07mg, -19.96%) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Walnuts, Pecans, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 57.14g (+7.14g, +14.28%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-36.00mg, -20.11%) | |
| Total Carbohydrates | 21.43g (-3.57g, -14.28%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 4.29mg (-0.85mg, -16.54%) | |
| Potassium, K | 607.0mg (+107.00mg, +21.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 232.0mg (-54.00mg, -18.88%) | |
| Copper, Cu | 1.429mg (-2.14mg, -59.98%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 28.57g (-3.57g, -11.11%) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 21.43g (+12.50g, +139.98%) | |
| Zinc, Zn | 4.29mg (-1.07mg, -19.96%) | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Walnuts, Pecans, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+18.00kcal, +2.97%) | |
| Total Fat | 59.38g (+9.38g, +18.76%) | |
| Saturated Fat | 7.81g (+0.67g, +9.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+24.00mg, +13.41%) | |
| Total Carbohydrates | 18.75g (-6.25g, -25.00%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 3.12g (-0.45g, -12.61%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+0.89g, +4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-18.00mg, -12.59%) | |
| Iron, Fe | 3.38mg (-1.76mg, -34.24%) | |
| Potassium, K | 438.0mg (-62.00mg, -12.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 188.0mg (-98.00mg, -34.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Manganese, Mn | 2.0mg (=) | |
| Riboflavin | 0.531mg (-0.08mg, -12.52%) | |
| Niacin | 6.25mg (-0.89mg, -12.50%) | |
| Vitamin E | 12.0mg | |
| Ingredients | ||
|---|---|---|
Roasted Salted Almonds (almonds, Peanut Oil, Salt), Brazil Nuts, Roasted Salted Cashews (cashews, Peanut Oil, Salt), Dry Roasted Hazelnuts, Dry Roasted Salted Pecans (pecans, Salt) | ||