Planters, Nuts Seeds And Cranberry Blend by Nabisco Food Company: Similar Foods
- Product:
- Planters, Nuts Seeds And Cranberry Blend
- Brand:
- Planters
- Maker:
- Nabisco Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2088272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 4.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 36.0mg | |
| Total Carbohydrates | 40.48g | |
| Dietary Fiber | 7.1g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 4.29mg | |
| Potassium, K | 524.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 190.0mg | |
| Copper, Cu | 0.952mg | |
| Phosphorus, P | 357.0mg | |
| Fatty acids, total monounsaturated | 16.67g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 11.9g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.57mg | |
| Niacin | 4.762mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Peanuts, Sunflower Seed Kernels, Cashews, Roasted Pumpkin Seed Kernels, Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-24.00kcal, -4.58%) | |
| Total Fat | 35.0g (-0.71g, -1.99%) | |
| Saturated Fat | 5.0g (+0.24g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+2.00mg, +5.56%) | |
| Total Carbohydrates | 40.0g (-0.48g, -1.19%) | |
| Dietary Fiber | 12.5g (+5.40g, +76.06%) | |
| Sugars | 10.0g (-18.57g, -65.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.67g, -10.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.70mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+52.00mg, +108.33%) | |
| Iron, Fe | 3.6mg (-0.69mg, -16.08%) | |
| Potassium, K | 475.0mg (-49.00mg, -9.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+10.00mg, +5.26%) | |
| Copper, Cu | 1.0mg (+0.05mg, +5.04%) | |
| Phosphorus, P | 375.0mg (+18.00mg, +5.04%) | |
| Folate, total | 60.0ug | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg (-0.57mg, -15.97%) | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg (-0.76mg, -16.00%) | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Peanuts, Chicory Root Fiber, Honey, Non Gmo Glucose, Crisp Rice, Ginger, Sugar, Spices, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-24.00kcal, -4.58%) | |
| Total Fat | 35.0g (-0.71g, -1.99%) | |
| Saturated Fat | 5.0g (+0.24g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+2.00mg, +5.56%) | |
| Total Carbohydrates | 40.0g (-0.48g, -1.19%) | |
| Dietary Fiber | 12.5g (+5.40g, +76.06%) | |
| Sugars | 10.0g (-18.57g, -65.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.67g, -10.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.70mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+52.00mg, +108.33%) | |
| Iron, Fe | 3.6mg (-0.69mg, -16.08%) | |
| Potassium, K | 475.0mg (-49.00mg, -9.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+10.00mg, +5.26%) | |
| Copper, Cu | 1.0mg (+0.05mg, +5.04%) | |
| Phosphorus, P | 375.0mg (+18.00mg, +5.04%) | |
| Folate, total | 60.0ug | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg (-0.57mg, -15.97%) | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg (-0.76mg, -16.00%) | |
| Vitamin K (phylloquinone) | 12.0ug | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Cashes, Almonds, Peanuts, Chicory Root Fiber, Honey, Non Gmo Glucose, Crisp Rice, Ginger, Sugar, Spices, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (+1.00kcal, +0.19%) | |
| Total Fat | 40.0g (+4.29g, +12.01%) | |
| Saturated Fat | 3.75g (-1.01g, -21.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+2.00mg, +5.56%) | |
| Total Carbohydrates | 35.0g (-5.48g, -13.54%) | |
| Dietary Fiber | 15.0g (+7.90g, +111.27%) | |
| Sugars | 10.0g (-18.57g, -65.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+0.83g, +4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.70mg, -100.00%) | |
| Calcium, Ca | 150.0mg (+102.00mg, +212.50%) | |
| Iron, Fe | 2.7mg (-1.59mg, -37.06%) | |
| Potassium, K | 525.0mg (+1.00mg, +0.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+10.00mg, +5.26%) | |
| Copper, Cu | 1.0mg (+0.05mg, +5.04%) | |
| Phosphorus, P | 375.0mg (+18.00mg, +5.04%) | |
| Fatty acids, total monounsaturated | 22.5g (+5.83g, +34.97%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 11.25g (-0.65g, -5.46%) | |
| Riboflavin | 0.425mg | |
| Niacin | 5.0mg (+0.24mg, +5.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Cashews, Chicory Root Fiber, Honey, Glucose Syrup, Walnuts, Rice Flour, Madagascar Vanilla, Soy Lecithin, Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (+19.00kcal, +3.63%) | |
| Total Fat | 40.0g (+4.29g, +12.01%) | |
| Saturated Fat | 10.0g (+5.24g, +110.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+78.00mg, +216.67%) | |
| Total Carbohydrates | 34.29g (-6.19g, -15.29%) | |
| Dietary Fiber | 8.6g (+1.50g, +21.13%) | |
| Sugars | 17.14g (-11.43g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.47g, +2.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 3.71mg (-0.58mg, -13.52%) | |
| Potassium, K | 514.0mg (-10.00mg, -1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 171.0mg (-19.00mg, -10.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Fatty acids, total monounsaturated | 20.0g (+3.33g, +19.98%) | |
| Fatty acids, total polyunsaturated | 8.57g (-3.33g, -27.98%) | |
| Zinc, Zn | 3.43mg (-0.14mg, -3.92%) | |
| Niacin | 11.429mg (+6.67mg, +140.00%) | |
| Fiber, soluble | 0.0g | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Sunflower Seeds, Almonds, Tapioca Syrup, Pumpkin Seeds, Coconut, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter (peanuts), Honey, Cane Sugar, Almond Flour, Chocolate, Natural Flavor, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 7 6% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 595.0kcal (+71.00kcal, +13.55%) | |
| Total Fat | 52.38g (+16.67g, +46.68%) | |
| Saturated Fat | 5.95g (+1.19g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 23.81g (-16.67g, -41.18%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 4.76g (-23.81g, -83.34%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+2.38g, +14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+47.00mg, +97.92%) | |
| Iron, Fe | 4.29mg (=) | |
| Potassium, K | 500.0mg (-24.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 238.0mg (+48.00mg, +25.26%) | |
| Copper, Cu | 3.333mg (+2.38mg, +250.11%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 30.95g (+14.28g, +85.66%) | |
| Fatty acids, total polyunsaturated | 11.9g (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Blanched Almonds, Almonds, Pistachios, Pecans, Peanut Oil And Or Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (+1.00kcal, +0.19%) | |
| Total Fat | 40.0g (+4.29g, +12.01%) | |
| Saturated Fat | 5.0g (+0.24g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+2.00mg, +5.56%) | |
| Total Carbohydrates | 35.0g (-5.48g, -13.54%) | |
| Dietary Fiber | 12.5g (+5.40g, +76.06%) | |
| Sugars | 10.0g (-18.57g, -65.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+0.83g, +4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.70mg, -100.00%) | |
| Calcium, Ca | 150.0mg (+102.00mg, +212.50%) | |
| Iron, Fe | 2.7mg (-1.59mg, -37.06%) | |
| Potassium, K | 525.0mg (+1.00mg, +0.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+10.00mg, +5.26%) | |
| Copper, Cu | 1.0mg (+0.05mg, +5.04%) | |
| Phosphorus, P | 375.0mg (+18.00mg, +5.04%) | |
| Folate, total | 60.0ug | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg (-0.57mg, -15.97%) | |
| Riboflavin | 0.425mg | |
| Niacin | 5.0mg (+0.24mg, +5.00%) | |
| Vitamin K (phylloquinone) | 4.0ug | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (almonds, Peanuts, Cashews, Walnuts), Honey, Non Gmo Glucose, Chicory Root Fiber, Crisp Rice, Madagascar Vanilla, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+47.00kcal, +8.97%) | |
| Total Fat | 42.86g (+7.15g, +20.02%) | |
| Saturated Fat | 8.93g (+4.17g, +87.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-25.00mg, -69.44%) | |
| Total Carbohydrates | 32.14g (-8.34g, -20.60%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (-25.00g, -87.50%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (+2.14mg, +49.88%) | |
| Potassium, K | 500.0mg (-24.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+96.00mg, +50.53%) | |
| Copper, Cu | 5.0mg (+4.05mg, +425.21%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (+8.33g, +49.97%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.93g (-2.97g, -24.96%) | |
| Zinc, Zn | 8.04mg (+4.47mg, +125.21%) | |
| Vitamin K (phylloquinone) | 22.9ug | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+47.00kcal, +8.97%) | |
| Total Fat | 42.86g (+7.15g, +20.02%) | |
| Saturated Fat | 8.93g (+4.17g, +87.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-25.00mg, -69.44%) | |
| Total Carbohydrates | 32.14g (-8.34g, -20.60%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (-25.00g, -87.50%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (+2.14mg, +49.88%) | |
| Potassium, K | 500.0mg (-24.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+96.00mg, +50.53%) | |
| Copper, Cu | 5.0mg (+4.05mg, +425.21%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (+8.33g, +49.97%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.93g (-2.97g, -24.96%) | |
| Zinc, Zn | 8.04mg (+4.47mg, +125.21%) | |
| Vitamin K (phylloquinone) | 22.9ug | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-77.00kcal, -14.69%) | |
| Total Fat | 14.12g (-21.59g, -60.46%) | |
| Saturated Fat | 2.35g (-2.41g, -50.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-24.00mg, -66.67%) | |
| Total Carbohydrates | 70.59g (+30.11g, +74.38%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 25.88g (-2.69g, -9.42%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-7.26g, -43.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.70mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 4.24mg (-0.05mg, -1.17%) | |
| Potassium, K | 447.0mg (-77.00mg, -14.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 141.0mg (-49.00mg, -25.79%) | |
| Copper, Cu | 0.471mg (-0.48mg, -50.53%) | |
| Phosphorus, P | 353.0mg (-4.00mg, -1.12%) | |
| Fatty acids, total monounsaturated | 5.88g (-10.79g, -64.73%) | |
| Fatty acids, total polyunsaturated | 5.88g (-6.02g, -50.59%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Walnuts, Pineapple Juice Concentrate, Expeller Pressed Safflower Oil, Dried Blueberries (blueberries, Sugar, Glycerol, Natural Flavor), Pear Juice Concentrate, Flax Seeds, Brown Rice Flour, Dried Apples, Maple Syrup, Dried Coconut, Peach Juice Concentrate, Vitamin E (a Natural Vitamin To Help Preserve Flavor), Natural Flavor (contains Hazelnut), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (-6.00kcal, -1.15%) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 8.04g (+3.28g, +68.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-9.00mg, -25.00%) | |
| Total Carbohydrates | 48.21g (+7.73g, +19.10%) | |
| Dietary Fiber | 5.4g (-1.70g, -23.94%) | |
| Sugars | 39.29g (+10.72g, +37.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.70mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+23.00mg, +47.92%) | |
| Iron, Fe | 2.57mg (-1.72mg, -40.09%) | |
| Potassium, K | 554.0mg (+30.00mg, +5.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-83.00mg, -43.68%) | |
| Copper, Cu | 0.357mg (-0.60mg, -62.50%) | |
| Phosphorus, P | 268.0mg (-89.00mg, -24.93%) | |
| Fatty acids, total monounsaturated | 14.29g (-2.38g, -14.28%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.04g (-3.86g, -32.44%) | |
| Niacin | 5.357mg (+0.59mg, +12.49%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Chocolate Candy Pieces [milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin Emulsifier, Vanillin Artificial Flavor) Sugar, Artificial Color (includes Yellow 5 Lake, Yellow 6, Blue 1 Lake, Red 40 Lake), Gum Arabic, Corn Syrup, Carnauba Wax, Beeswax, Confectioner's Glaze], Raisins, Almonds, High Oleic Sunflower Oil, Cottonseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+109.00kcal, +20.80%) | |
| Total Fat | 60.0g (+24.29g, +68.02%) | |
| Saturated Fat | 8.33g (+3.57g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-20.48g, -50.59%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 3.33g (-25.24g, -88.34%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.34g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.70mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+19.00mg, +39.58%) | |
| Iron, Fe | 4.8mg (+0.51mg, +11.89%) | |
| Potassium, K | 500.0mg (-24.00mg, -4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+10.00mg, +5.26%) | |
| Phosphorus, P | 333.0mg (-24.00mg, -6.72%) | |
| Fatty acids, total monounsaturated | 33.33g (+16.66g, +99.94%) | |
| Fatty acids, total polyunsaturated | 13.33g (+1.43g, +12.02%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Ingredients | ||
|---|---|---|
Cashews, Macadamia Nuts, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+28.00kcal, +5.34%) | |
| Total Fat | 44.83g (+9.12g, +25.54%) | |
| Saturated Fat | 5.17g (+0.41g, +8.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 34.48g (-6.00g, -14.82%) | |
| Dietary Fiber | 6.9g (-0.20g, -2.82%) | |
| Sugars | 20.69g (-7.88g, -27.58%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+0.57g, +3.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+55.00mg, +114.58%) | |
| Iron, Fe | 3.45mg (-0.84mg, -19.58%) | |
| Potassium, K | 483.0mg (-41.00mg, -7.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 224.0mg (+34.00mg, +17.89%) | |
| Copper, Cu | 0.966mg (+0.01mg, +1.47%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 448.0mg (+91.00mg, +25.49%) | |
| Fatty acids, total monounsaturated | 17.24g (+0.57g, +3.42%) | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Fatty acids, total polyunsaturated | 20.69g (+8.79g, +73.87%) | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+28.00kcal, +5.34%) | |
| Total Fat | 44.83g (+9.12g, +25.54%) | |
| Saturated Fat | 5.17g (+0.41g, +8.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 34.48g (-6.00g, -14.82%) | |
| Dietary Fiber | 6.9g (-0.20g, -2.82%) | |
| Sugars | 20.69g (-7.88g, -27.58%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+0.57g, +3.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+55.00mg, +114.58%) | |
| Iron, Fe | 3.45mg (-0.84mg, -19.58%) | |
| Potassium, K | 483.0mg (-41.00mg, -7.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 224.0mg (+34.00mg, +17.89%) | |
| Copper, Cu | 0.966mg (+0.01mg, +1.47%) | |
| Phosphorus, P | 448.0mg (+91.00mg, +25.49%) | |
| Vitamin E | 7.0mg_ate | |
| Fatty acids, total monounsaturated | 17.24g (+0.57g, +3.42%) | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Fatty acids, total polyunsaturated | 20.69g (+8.79g, +73.87%) | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (+1.00kcal, +0.19%) | |
| Total Fat | 40.0g (+4.29g, +12.01%) | |
| Saturated Fat | 5.0g (+0.24g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-11.00mg, -30.56%) | |
| Total Carbohydrates | 35.0g (-5.48g, -13.54%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 12.5g (-16.07g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.67g, -10.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.70mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+52.00mg, +108.33%) | |
| Iron, Fe | 2.7mg (-1.59mg, -37.06%) | |
| Potassium, K | 500.0mg (-24.00mg, -4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-40.00mg, -21.05%) | |
| Copper, Cu | 0.75mg (-0.20mg, -21.22%) | |
| Phosphorus, P | 375.0mg (+18.00mg, +5.04%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Selenium, Se | 105.0ug | |
| Niacin | 5.0mg (+0.24mg, +5.00%) | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (peanuts, Almonds, Walnuts, Brazil Nuts), Honey, Non Gmo Glucose, Crisp Rice, Chicory Root Fiber, Flax Seeds, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-24.00kcal, -4.58%) | |
| Total Fat | 37.5g (+1.79g, +5.01%) | |
| Saturated Fat | 8.75g (+3.99g, +83.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+2.00mg, +5.56%) | |
| Total Carbohydrates | 42.5g (+2.02g, +4.99%) | |
| Dietary Fiber | 15.0g (+7.90g, +111.27%) | |
| Sugars | 12.5g (-16.07g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.70mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+52.00mg, +108.33%) | |
| Iron, Fe | 4.5mg (+0.21mg, +4.90%) | |
| Potassium, K | 500.0mg (-24.00mg, -4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-40.00mg, -21.05%) | |
| Copper, Cu | 1.0mg (+0.05mg, +5.04%) | |
| Phosphorus, P | 250.0mg (-107.00mg, -29.97%) | |
| Fatty acids, total monounsaturated | 20.0g (+3.33g, +19.98%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 6.25g (-5.65g, -47.48%) | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Cashews, Peanuts, Chicory Root Fiber, Almonds, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Cocoa Nibs, Nutmeg, Soy Lecithin, Madagascar Vanilla, Salt, Cinnamon, Natural Flavor, Cocoa Butter | ||