Karma Raw Jumbo Cashews by Karma Nuts Inc: Similar Foods

Product:
Raw Jumbo Cashews
Brand:
Karma
Maker:
Karma Nuts Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398841/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Karma Raw Jumbo Cashews by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat42.86g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 11.0mg
Total Carbohydrates 32.14g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.43mg
Potassium, K500.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg286.0mg
Copper, Cu5.0mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated25.0g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated8.93g
Zinc, Zn8.04mg
Vitamin K (phylloquinone)22.9ug
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Karma Unroasted And Unsalted Raw Jumbo Cashews, Unroasted And Unsalted by Wenders Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (=)
Total Carbohydrates 32.14g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.43mg (=)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg286.0mg (=)
Copper, Cu5.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated8.93g (=)
Zinc, Zn8.04mg (=)
Vitamin K (phylloquinone)22.9ug (=)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.36
Gold Emblem Unsalted No Peanuts Deluxe Mixed Nuts, Unsalted by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 595.0kcal (+24.00kcal, +4.20%)
Total Fat52.38g (+9.52g, +22.21%)
Saturated Fat 5.95g (-2.98g, -33.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 23.81g (-8.33g, -25.92%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 4.76g (+1.19g, +33.33%)
Sugars, added N/A
Protein 19.05g (+1.19g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+95.00mg)
Iron, Fe4.29mg (-2.14mg, -33.28%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg238.0mg (-48.00mg, -16.78%)
Copper, Cu3.333mg (-1.67mg, -33.34%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated30.95g (+5.95g, +23.80%)
Fatty acids, total polyunsaturated11.9g (+2.97g, +33.26%)
Ingredients
Cashews, Blanched Almonds, Almonds, Pistachios, Pecans, Peanut Oil And Or Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.08
Planters, Nuts Seeds And Cranberry Blend by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-47.00kcal, -8.23%)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 4.76g (-4.17g, -46.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+25.00mg, +227.27%)
Total Carbohydrates 40.48g (+8.34g, +25.95%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 28.57g (+25.00g, +700.28%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe4.29mg (-2.14mg, -33.28%)
Potassium, K524.0mg (+24.00mg, +4.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg190.0mg (-96.00mg, -33.57%)
Copper, Cu0.952mg (-4.05mg, -80.96%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated16.67g (-8.33g, -33.32%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated11.9g (+2.97g, +33.26%)
Thiamin0.0mg
Zinc, Zn3.57mg (-4.47mg, -55.60%)
Niacin4.762mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Peanuts, Sunflower Seed Kernels, Cashews, Roasted Pumpkin Seed Kernels, Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.68
Simply Nature Raw Cashews, Walnuts And Macadamia Nuts by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+62.00kcal, +10.86%)
Total Fat60.0g (+17.14g, +39.99%)
Saturated Fat 8.33g (-0.60g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 20.0g (-12.14g, -37.77%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe4.8mg (-1.63mg, -25.35%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-86.00mg, -30.07%)
Phosphorus, P333.0mg (-24.00mg, -6.72%)
Fatty acids, total monounsaturated33.33g (+8.33g, +33.32%)
Fatty acids, total polyunsaturated13.33g (+4.40g, +49.27%)
Thiamin1.0mg
Ingredients
Cashews, Macadamia Nuts, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.14
365 Whole Foods Market Organic Omega 3 Trail Mix, Omega 3 by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat43.33g (+0.47g, +1.10%)
Saturated Fat 5.0g (-3.93g, -44.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 33.33g (+1.19g, +3.70%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.67mg (-2.76mg, -42.92%)
Potassium, K433.0mg (-67.00mg, -13.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg200.0mg (-86.00mg, -30.07%)
Copper, Cu1.067mg (-3.93mg, -78.66%)
Phosphorus, P433.0mg (+76.00mg, +21.29%)
Fatty acids, total monounsaturated11.67g (-13.33g, -53.32%)
Manganese, Mn3.0mg (+2.00mg, +200.00%)
Fatty acids, total polyunsaturated23.33g (+14.40g, +161.25%)
Ingredients
Organic Walnuts, Organic Dried Sweetened Expeller Pressed Sunflower Seed Oil), Organic Pumpkin Seed, Cranberries (organic Cranberries, Organic Cane Sugar, Organic Organic Pecans, Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.23
Archer Farms Unsalted Omega 3 Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Unsalted Omega 3 by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (-19.00kcal, -3.33%)
Total Fat44.83g (+1.97g, +4.60%)
Saturated Fat 5.17g (-3.76g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 34.48g (+2.34g, +7.28%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 20.69g (+17.12g, +479.55%)
Sugars, added N/A
Protein 17.24g (-0.62g, -3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+103.00mg)
Iron, Fe3.45mg (-2.98mg, -46.35%)
Potassium, K483.0mg (-17.00mg, -3.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg241.0mg (-45.00mg, -15.73%)
Copper, Cu1.034mg (-3.97mg, -79.32%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P448.0mg (+91.00mg, +25.49%)
Fatty acids, total monounsaturated17.24g (-7.76g, -31.04%)
Manganese, Mn3.0mg (+2.00mg, +200.00%)
Fatty acids, total polyunsaturated20.69g (+11.76g, +131.69%)
Vitamin E7.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.10
Stater Bros Markets Omega 3 With Dried Sweetened Cranberries, Almonds, Walnuts, Pepitas And Pecans Trail Mix by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (-19.00kcal, -3.33%)
Total Fat44.83g (+1.97g, +4.60%)
Saturated Fat 5.17g (-3.76g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 34.48g (+2.34g, +7.28%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 20.69g (+17.12g, +479.55%)
Sugars, added N/A
Protein 17.24g (-0.62g, -3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+103.00mg)
Iron, Fe3.45mg (-2.98mg, -46.35%)
Potassium, K483.0mg (-17.00mg, -3.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg224.0mg (-62.00mg, -21.68%)
Copper, Cu0.966mg (-4.03mg, -80.68%)
Phosphorus, P448.0mg (+91.00mg, +25.49%)
Vitamin E7.0mg_ate
Fatty acids, total monounsaturated17.24g (-7.76g, -31.04%)
Manganese, Mn3.0mg (+2.00mg, +200.00%)
Fatty acids, total polyunsaturated20.69g (+11.76g, +131.69%)
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.10
Good & Gather Omega 3 Trail Mix With Dried Sweetened Cranberries, Almonds, Raw Walnut Pieces, Pepitas & Raw Pecan Halves, Omega 3 by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (-19.00kcal, -3.33%)
Total Fat44.83g (+1.97g, +4.60%)
Saturated Fat 5.17g (-3.76g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 34.48g (+2.34g, +7.28%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 20.69g (+17.12g, +479.55%)
Sugars, added N/A
Protein 17.24g (-0.62g, -3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+103.00mg)
Iron, Fe3.45mg (-2.98mg, -46.35%)
Potassium, K483.0mg (-17.00mg, -3.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg224.0mg (-62.00mg, -21.68%)
Copper, Cu0.966mg (-4.03mg, -80.68%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P448.0mg (+91.00mg, +25.49%)
Fatty acids, total monounsaturated17.24g (-7.76g, -31.04%)
Manganese, Mn3.0mg (+2.00mg, +200.00%)
Fatty acids, total polyunsaturated20.69g (+11.76g, +131.69%)
Vitamin E7.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.28
Good & Gather Omega 3 Trail Mix With Dried Sweetened Cranberries, Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Omega 3 by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 32.14g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+107.00mg)
Iron, Fe3.57mg (-2.86mg, -44.48%)
Potassium, K464.0mg (-36.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (-54.00mg, -18.88%)
Copper, Cu0.964mg (-4.04mg, -80.72%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (+107.00mg, +29.97%)
Fatty acids, total monounsaturated17.86g (-7.14g, -28.56%)
Manganese, Mn3.0mg (+2.00mg, +200.00%)
Fatty acids, total polyunsaturated17.86g (+8.93g, +100.00%)
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.92
Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-71.00kcal, -12.43%)
Total Fat35.0g (-7.86g, -18.34%)
Saturated Fat 5.0g (-3.93g, -44.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+27.00mg, +245.45%)
Total Carbohydrates 40.0g (+7.86g, +24.46%)
Dietary Fiber 12.5g (+8.90g, +247.22%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 15.0g (-2.86g, -16.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+100.00mg)
Iron, Fe3.6mg (-2.83mg, -44.01%)
Potassium, K475.0mg (-25.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-86.00mg, -30.07%)
Copper, Cu1.0mg (-4.00mg, -80.00%)
Phosphorus, P375.0mg (+18.00mg, +5.04%)
Folate, total60.0ug
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Thiamin0.0mg
Zinc, Zn3.0mg (-5.04mg, -62.69%)
Riboflavin0.255mg
Niacin4.0mg
Vitamin K (phylloquinone)12.0ug (-10.90ug, -47.60%)
Vitamin B-60.2mg
Ingredients
Cashes, Almonds, Peanuts, Chicory Root Fiber, Honey, Non Gmo Glucose, Crisp Rice, Ginger, Sugar, Spices, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.11
Kind Cashew & Ginger Spice Nuts & Spices by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-71.00kcal, -12.43%)
Total Fat35.0g (-7.86g, -18.34%)
Saturated Fat 5.0g (-3.93g, -44.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+27.00mg, +245.45%)
Total Carbohydrates 40.0g (+7.86g, +24.46%)
Dietary Fiber 12.5g (+8.90g, +247.22%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 15.0g (-2.86g, -16.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+100.00mg)
Iron, Fe3.6mg (-2.83mg, -44.01%)
Potassium, K475.0mg (-25.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-86.00mg, -30.07%)
Copper, Cu1.0mg (-4.00mg, -80.00%)
Phosphorus, P375.0mg (+18.00mg, +5.04%)
Folate, total60.0ug
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Thiamin0.0mg
Zinc, Zn3.0mg (-5.04mg, -62.69%)
Riboflavin0.255mg
Niacin4.0mg
Vitamin B-60.2mg
Ingredients
Cashews, Almonds, Peanuts, Chicory Root Fiber, Honey, Non Gmo Glucose, Crisp Rice, Ginger, Sugar, Spices, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.85
Archer Farms Unsalted Omega 3 Walnut Trail Mix With Sweetened Cranberries, Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Unsalted Omega 3 Walnut by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 32.14g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+107.00mg)
Iron, Fe3.57mg (-2.86mg, -44.48%)
Potassium, K464.0mg (-36.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.071mg (-3.93mg, -78.58%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (+107.00mg, +29.97%)
Fatty acids, total monounsaturated17.86g (-7.14g, -28.56%)
Manganese, Mn3.0mg (+2.00mg, +200.00%)
Fatty acids, total polyunsaturated17.86g (+8.93g, +100.00%)
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.31
Organically Yours Feelin' Energized Trek Mix, Pepitas, Cranberries, Chocolateolate Chunks, Cashews, Walnuts, Cherries by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-71.00kcal, -12.43%)
Total Fat30.0g (-12.86g, -30.00%)
Saturated Fat 6.67g (-2.26g, -25.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 43.33g (+11.19g, +34.82%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 33.33g (+29.76g, +833.61%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe4.8mg (-1.63mg, -25.35%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (-19.00mg, -6.64%)
Copper, Cu1.0mg (-4.00mg, -80.00%)
Phosphorus, P500.0mg (+143.00mg, +40.06%)
Fatty acids, total monounsaturated8.33g (-16.67g, -66.68%)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated13.33g (+4.40g, +49.27%)
Zinc, Zn4.0mg (-4.04mg, -50.25%)
Ingredients
Organic Pumpkin Seeds, Cranberries* (contains Sugar, Sunflower Oil)*, Semi Sweet Chocolate Chunks* (contains Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor)*, Cashews*, Walnuts*, Cherries* (contains Sugar, Sunflower Oil)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.25
Kashi Peanut Butter Chocolateolate Nut & Seed Bars, Peanut Butter; Chocolateolate by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-28.00kcal, -4.90%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 10.0g (+1.07g, +11.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+103.00mg, +936.36%)
Total Carbohydrates 34.29g (+2.15g, +6.69%)
Dietary Fiber 8.6g (+5.00g, +138.89%)
Sugars 17.14g (+13.57g, +380.11%)
Sugars, added N/A
Protein 17.14g (-0.72g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+57.00mg)
Iron, Fe3.71mg (-2.72mg, -42.30%)
Potassium, K514.0mg (+14.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg171.0mg (-115.00mg, -40.21%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Phosphorus, P286.0mg (-71.00mg, -19.89%)
Fatty acids, total monounsaturated20.0g (-5.00g, -20.00%)
Fatty acids, total polyunsaturated8.57g (-0.36g, -4.03%)
Zinc, Zn3.43mg (-4.61mg, -57.34%)
Niacin11.429mg
Fiber, soluble0.0g
Vitamin E4.0mg
Ingredients
Peanuts, Sunflower Seeds, Almonds, Tapioca Syrup, Pumpkin Seeds, Coconut, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter (peanuts), Honey, Cane Sugar, Almond Flour, Chocolate, Natural Flavor, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 7 6% Of Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.91
Kind Nuts & Spices Bar, Madagascar Vanilla Almond by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-46.00kcal, -8.06%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 3.75g (-5.18g, -58.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+27.00mg, +245.45%)
Total Carbohydrates 35.0g (+2.86g, +8.90%)
Dietary Fiber 15.0g (+11.40g, +316.67%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 17.5g (-0.36g, -2.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+150.00mg)
Iron, Fe2.7mg (-3.73mg, -58.01%)
Potassium, K525.0mg (+25.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-86.00mg, -30.07%)
Copper, Cu1.0mg (-4.00mg, -80.00%)
Phosphorus, P375.0mg (+18.00mg, +5.04%)
Fatty acids, total monounsaturated22.5g (-2.50g, -10.00%)
Total sugar alcohols0.0g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated11.25g (+2.32g, +25.98%)
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Almonds, Peanuts, Cashews, Chicory Root Fiber, Honey, Glucose Syrup, Walnuts, Rice Flour, Madagascar Vanilla, Soy Lecithin, Sugar, Sea Salt