Kind, Fruit & Nut Bar by Kind Inc: Similar Foods
- Product:
- Kind, Fruit & Nut Bar
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081644/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal | |
| Total Fat | 40.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 25.0mg | |
| Total Carbohydrates | 35.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 15.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg | |
| Copper, Cu | 0.75mg | |
| Phosphorus, P | 375.0mg | |
| Manganese, Mn | 2.0mg | |
| Selenium, Se | 105.0ug | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (peanuts, Almonds, Walnuts, Brazil Nuts), Honey, Non Gmo Glucose, Crisp Rice, Chicory Root Fiber, Flax Seeds, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (-1.00kcal, -0.19%) | |
| Total Fat | 35.71g (-4.29g, -10.73%) | |
| Saturated Fat | 4.76g (-0.24g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+11.00mg, +44.00%) | |
| Total Carbohydrates | 40.48g (+5.48g, +15.66%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 28.57g (+16.07g, +128.56%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.67g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.7mg (+5.70mg) | |
| Calcium, Ca | 48.0mg (-52.00mg, -52.00%) | |
| Iron, Fe | 4.29mg (+1.59mg, +58.89%) | |
| Potassium, K | 524.0mg (+24.00mg, +4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 190.0mg (+40.00mg, +26.67%) | |
| Copper, Cu | 0.952mg (+0.20mg, +26.93%) | |
| Phosphorus, P | 357.0mg (-18.00mg, -4.80%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 11.9g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.57mg | |
| Niacin | 4.762mg (-0.24mg, -4.76%) | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Peanuts, Sunflower Seed Kernels, Cashews, Roasted Pumpkin Seed Kernels, Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (=) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 3.75g (-1.25g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+13.00mg, +52.00%) | |
| Total Carbohydrates | 35.0g (=) | |
| Dietary Fiber | 15.0g (+7.50g, +100.00%) | |
| Sugars | 10.0g (-2.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+2.50g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+50.00mg, +50.00%) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 525.0mg (+25.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+50.00mg, +33.33%) | |
| Copper, Cu | 1.0mg (+0.25mg, +33.33%) | |
| Phosphorus, P | 375.0mg (=) | |
| Fatty acids, total monounsaturated | 22.5g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 11.25g | |
| Riboflavin | 0.425mg | |
| Niacin | 5.0mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Cashews, Chicory Root Fiber, Honey, Glucose Syrup, Walnuts, Rice Flour, Madagascar Vanilla, Soy Lecithin, Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-83.00kcal, -15.81%) | |
| Total Fat | 17.31g (-22.69g, -56.73%) | |
| Saturated Fat | 1.92g (-3.08g, -61.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 63.46g (+28.46g, +81.31%) | |
| Dietary Fiber | 7.7g (+0.20g, +2.67%) | |
| Sugars | 17.31g (+4.81g, +38.48%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-3.46g, -23.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-23.00mg, -23.00%) | |
| Iron, Fe | 3.46mg (+0.76mg, +28.15%) | |
| Potassium, K | 462.0mg (-38.00mg, -7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (-35.00mg, -23.33%) | |
| Copper, Cu | 0.385mg (-0.37mg, -48.67%) | |
| Phosphorus, P | 385.0mg (+10.00mg, +2.67%) | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 6.73g | |
| Thiamin | 0.0mg | |
| Selenium, Se | 27.0ug (-78.00ug, -74.29%) | |
| Riboflavin | 0.131mg | |
| Niacin | 0.769mg (-4.23mg, -84.62%) | |
| Vitamin B-6 | 0.154mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Apple Juice Concentrate, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Walnuts, Organic Sunflower Seeds, Organic Apples Organic Oat Flour, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-25.00kcal, -4.76%) | |
| Total Fat | 35.0g (-5.00g, -12.50%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+13.00mg, +52.00%) | |
| Total Carbohydrates | 40.0g (+5.00g, +14.29%) | |
| Dietary Fiber | 12.5g (+5.00g, +66.67%) | |
| Sugars | 10.0g (-2.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 475.0mg (-25.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+50.00mg, +33.33%) | |
| Copper, Cu | 1.0mg (+0.25mg, +33.33%) | |
| Phosphorus, P | 375.0mg (=) | |
| Folate, total | 60.0ug | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.0mg | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg (-1.00mg, -20.00%) | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Peanuts, Chicory Root Fiber, Honey, Non Gmo Glucose, Crisp Rice, Ginger, Sugar, Spices, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-25.00kcal, -4.76%) | |
| Total Fat | 35.0g (-5.00g, -12.50%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+13.00mg, +52.00%) | |
| Total Carbohydrates | 40.0g (+5.00g, +14.29%) | |
| Dietary Fiber | 12.5g (+5.00g, +66.67%) | |
| Sugars | 10.0g (-2.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 475.0mg (-25.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+50.00mg, +33.33%) | |
| Copper, Cu | 1.0mg (+0.25mg, +33.33%) | |
| Phosphorus, P | 375.0mg (=) | |
| Folate, total | 60.0ug | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.0mg | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg (-1.00mg, -20.00%) | |
| Vitamin K (phylloquinone) | 12.0ug | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Cashes, Almonds, Peanuts, Chicory Root Fiber, Honey, Non Gmo Glucose, Crisp Rice, Ginger, Sugar, Spices, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (=) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+13.00mg, +52.00%) | |
| Total Carbohydrates | 35.0g (=) | |
| Dietary Fiber | 12.5g (+5.00g, +66.67%) | |
| Sugars | 10.0g (-2.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+2.50g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+50.00mg, +50.00%) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 525.0mg (+25.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+50.00mg, +33.33%) | |
| Copper, Cu | 1.0mg (+0.25mg, +33.33%) | |
| Phosphorus, P | 375.0mg (=) | |
| Folate, total | 60.0ug | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.0mg | |
| Riboflavin | 0.425mg | |
| Niacin | 5.0mg (=) | |
| Vitamin K (phylloquinone) | 4.0ug | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (almonds, Peanuts, Cashews, Walnuts), Honey, Non Gmo Glucose, Chicory Root Fiber, Crisp Rice, Madagascar Vanilla, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+27.00kcal, +5.14%) | |
| Total Fat | 44.83g (+4.83g, +12.08%) | |
| Saturated Fat | 5.17g (+0.17g, +3.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 34.48g (-0.52g, -1.49%) | |
| Dietary Fiber | 6.9g (-0.60g, -8.00%) | |
| Sugars | 20.69g (+8.19g, +65.52%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+2.24g, +14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+3.00mg, +3.00%) | |
| Iron, Fe | 3.45mg (+0.75mg, +27.78%) | |
| Potassium, K | 483.0mg (-17.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 224.0mg (+74.00mg, +49.33%) | |
| Copper, Cu | 0.966mg (+0.22mg, +28.80%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 448.0mg (+73.00mg, +19.47%) | |
| Fatty acids, total monounsaturated | 17.24g | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 20.69g | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+27.00kcal, +5.14%) | |
| Total Fat | 44.83g (+4.83g, +12.08%) | |
| Saturated Fat | 5.17g (+0.17g, +3.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 34.48g (-0.52g, -1.49%) | |
| Dietary Fiber | 6.9g (-0.60g, -8.00%) | |
| Sugars | 20.69g (+8.19g, +65.52%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+2.24g, +14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+3.00mg, +3.00%) | |
| Iron, Fe | 3.45mg (+0.75mg, +27.78%) | |
| Potassium, K | 483.0mg (-17.00mg, -3.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 224.0mg (+74.00mg, +49.33%) | |
| Copper, Cu | 0.966mg (+0.22mg, +28.80%) | |
| Phosphorus, P | 448.0mg (+73.00mg, +19.47%) | |
| Vitamin E | 7.0mg_ate | |
| Fatty acids, total monounsaturated | 17.24g | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 20.69g | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (-1.00kcal, -0.19%) | |
| Total Fat | 38.1g (-1.90g, -4.75%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+82.00mg, +328.00%) | |
| Total Carbohydrates | 28.57g (-6.43g, -18.37%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 14.29g (+1.79g, +14.32%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+4.05g, +27.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-26.00mg, -26.00%) | |
| Iron, Fe | 2.38mg (-0.32mg, -11.85%) | |
| Potassium, K | 426.0mg (-74.00mg, -14.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-12.00mg, -8.00%) | |
| Phosphorus, P | 340.0mg (-35.00mg, -9.33%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.238mg | |
| Ingredients | ||
|---|---|---|
Almonds*, Cashews*, Coconut Nectar*, Sunflower Seeds*, Pumpkin Seeds*, Coconut Flakes*, Brazil Nuts*, Walnuts*, Pecans*, Pineapple*, Chia Seeds*, Flax Seeds*, Virgin Coconut Oil*, Red Maca Root Powder*, Sea Salt, Ginger*, Turmeric* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-78.00kcal, -14.86%) | |
| Total Fat | 14.12g (-25.88g, -64.70%) | |
| Saturated Fat | 2.35g (-2.65g, -53.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-13.00mg, -52.00%) | |
| Total Carbohydrates | 70.59g (+35.59g, +101.69%) | |
| Dietary Fiber | 9.4g (+1.90g, +25.33%) | |
| Sugars | 25.88g (+13.38g, +107.04%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-5.59g, -37.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-53.00mg, -53.00%) | |
| Iron, Fe | 4.24mg (+1.54mg, +57.04%) | |
| Potassium, K | 447.0mg (-53.00mg, -10.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 141.0mg (-9.00mg, -6.00%) | |
| Copper, Cu | 0.471mg (-0.28mg, -37.20%) | |
| Phosphorus, P | 353.0mg (-22.00mg, -5.87%) | |
| Fatty acids, total monounsaturated | 5.88g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Walnuts, Pineapple Juice Concentrate, Expeller Pressed Safflower Oil, Dried Blueberries (blueberries, Sugar, Glycerol, Natural Flavor), Pear Juice Concentrate, Flax Seeds, Brown Rice Flour, Dried Apples, Maple Syrup, Dried Coconut, Peach Juice Concentrate, Vitamin E (a Natural Vitamin To Help Preserve Flavor), Natural Flavor (contains Hazelnut), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-48.00kcal, -9.14%) | |
| Total Fat | 27.27g (-12.73g, -31.82%) | |
| Saturated Fat | 4.55g (-0.45g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 52.27g (+17.27g, +49.34%) | |
| Dietary Fiber | 6.8g (-0.70g, -9.33%) | |
| Sugars | 36.36g (+23.86g, +190.88%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-3.64g, -24.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 3.27mg (+0.57mg, +21.11%) | |
| Potassium, K | 409.0mg (-91.00mg, -18.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+32.00mg, +21.33%) | |
| Copper, Cu | 0.682mg (-0.07mg, -9.07%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 341.0mg (-34.00mg, -9.07%) | |
| Fatty acids, total monounsaturated | 13.64g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.82g | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas (pumpkin Seed Kernels), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 595.0kcal (+70.00kcal, +13.33%) | |
| Total Fat | 52.38g (+12.38g, +30.95%) | |
| Saturated Fat | 5.95g (+0.95g, +19.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 23.81g (-11.19g, -31.97%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 4.76g (-7.74g, -61.92%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+4.05g, +27.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 4.29mg (+1.59mg, +58.89%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 238.0mg (+88.00mg, +58.67%) | |
| Copper, Cu | 3.333mg (+2.58mg, +344.40%) | |
| Phosphorus, P | 357.0mg (-18.00mg, -4.80%) | |
| Fatty acids, total monounsaturated | 30.95g | |
| Fatty acids, total polyunsaturated | 11.9g | |
| Ingredients | ||
|---|---|---|
Cashews, Blanched Almonds, Almonds, Pistachios, Pecans, Peanut Oil And Or Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-104.00kcal, -19.81%) | |
| Total Fat | 11.62g (-28.38g, -70.95%) | |
| Saturated Fat | 1.24g (-3.76g, -75.20%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 50.0mg (+25.00mg, +100.00%) | |
| Total Carbohydrates | 73.66g (+38.66g, +110.46%) | |
| Dietary Fiber | 10.2g (+2.70g, +36.00%) | |
| Sugars | 20.34g (+7.84g, +62.72%) | |
| Sugars, added | N/A | |
| Protein | 10.55g (-4.45g, -29.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (+8.00IU) | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 2.81mg (+0.11mg, +4.07%) | |
| Potassium, K | 483.0mg (-17.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (-29.00mg, -19.33%) | |
| Phosphorus, P | 392.0mg (+17.00mg, +4.53%) | |
| Fatty acids, total monounsaturated | 6.6g | |
| Fatty acids, total polyunsaturated | 2.67g | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-25.00kcal, -4.76%) | |
| Total Fat | 32.26g (-7.74g, -19.35%) | |
| Saturated Fat | 4.84g (-0.16g, -3.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 48.0mg (+23.00mg, +92.00%) | |
| Total Carbohydrates | 38.71g (+3.71g, +10.60%) | |
| Dietary Fiber | 6.5g (-1.00g, -13.33%) | |
| Sugars | 25.81g (+13.31g, +106.48%) | |
| Sugars, added | N/A | |
| Protein | 22.58g (+7.58g, +50.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+61.00mg, +61.00%) | |
| Iron, Fe | 4.35mg (+1.65mg, +61.11%) | |
| Potassium, K | 452.0mg (-48.00mg, -9.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg (+11.00mg, +7.33%) | |
| Copper, Cu | 1.452mg (+0.70mg, +93.60%) | |
| Phosphorus, P | 323.0mg (-52.00mg, -13.87%) | |
| Folate, total | 65.0ug | |
| Pantothenic acid | 0.806mg | |
| Fatty acids, total monounsaturated | 19.35g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.63mg | |
| Riboflavin | 0.685mg | |
| Niacin | 11.29mg (+6.29mg, +125.80%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanut Butter*, Almond Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Cocoa*, Ground Coffee*+, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+27.00kcal, +5.14%) | |
| Total Fat | 44.83g (+4.83g, +12.08%) | |
| Saturated Fat | 5.17g (+0.17g, +3.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 34.48g (-0.52g, -1.49%) | |
| Dietary Fiber | 6.9g (-0.60g, -8.00%) | |
| Sugars | 20.69g (+8.19g, +65.52%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+2.24g, +14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+3.00mg, +3.00%) | |
| Iron, Fe | 3.45mg (+0.75mg, +27.78%) | |
| Potassium, K | 483.0mg (-17.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 241.0mg (+91.00mg, +60.67%) | |
| Copper, Cu | 1.034mg (+0.28mg, +37.87%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 448.0mg (+73.00mg, +19.47%) | |
| Fatty acids, total monounsaturated | 17.24g | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 20.69g | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||