Hy Vee Almonds, Habanero Bbq by Hy Vee, Inc: Similar Foods

Product:
Almonds, Habanero Bbq
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1900740/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat50.0g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 21.43g
Dietary Fiber 10.7g
Sugars 7.14g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg
Iron, Fe2.57mg
Potassium, K643.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg
Copper, Cu0.714mg
Phosphorus, P357.0mg
Folate, total0.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated28.57g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated14.29g
Thiamin0.0mg
Zinc, Zn2.14mg
Riboflavin0.0mg
Niacin2.857mg
Vitamin B-60.0mg
Ingredients
Almonds, Canola And Or Peanut And Or Cottonseed Oil, Habanero Barbeque Seasoning (sugar, Salt, Tomato Powder, Molasses Powder [refinery Syrup, Molasses], Vinegar Powder [maltodextrin, Vinegar], Onion Powder, Garlic Powder, Yeast Extract, Mustard, Habanero Pepper, Malic Acid, Spice, Maltodextrin, Soybean Oil, Extractives Of Paprika, Natural Smoke Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.10
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+36.00mg, +10.08%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (+0.72mg, +100.14%)
Phosphorus, P357.0mg (=)
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Thiamin0.0mg (=)
Zinc, Zn3.21mg (+1.07mg, +50.00%)
Riboflavin0.0mg (=)
Niacin5.714mg (+2.86mg, +100.00%)
Vitamin B-60.0mg (=)
Ingredients
Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.67
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+72.00mg, +20.17%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu0.714mg (=)
Phosphorus, P357.0mg (=)
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Thiamin0.0mg (=)
Zinc, Zn3.21mg (+1.07mg, +50.00%)
Riboflavin0.0mg (=)
Niacin2.857mg (=)
Vitamin B-60.0mg (=)
Ingredients
Almonds, Canola And Or Peanut And Or Cottonseed Oil, Contains 2% Or Less Of: Maltodextrin, Salt, Spice, Chili Peppers, Modified Corn Starch, Citric Acid, Paprika, Corn Syrup Solids, Lime Juice Solids, Vinegar Solids (maltodextrin, Modified Food Starch, Vinegar), Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.88
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+72.00mg, +20.17%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu0.714mg (=)
Vitamin A0.0ug
Phosphorus, P357.0mg (=)
Folate, total0.0ug (=)
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Thiamin0.0mg (=)
Zinc, Zn3.21mg (+1.07mg, +50.00%)
Riboflavin0.0mg (=)
Niacin2.857mg (=)
Vitamin B-60.0mg (=)
Vitamin E19.0mg
Ingredients
Almonds, Canola And Or Peanut And Or Cottonseed Oil, Contains 2% Or Less Of: Maltodextrin, Salt, Spice, Chili Peppers, Modified Corn Starch, Citric Acid, Paprika, Modified Corn Starch, Corn Syrup Solids, Lime Juice Solids, Vinegar Solids (maltodextrin, Modified Food Starch, Vinegar), Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.82
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+36.00mg, +10.08%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (+0.72mg, +100.14%)
Phosphorus, P357.0mg (=)
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Thiamin0.0mg (=)
Zinc, Zn3.21mg (+1.07mg, +50.00%)
Riboflavin0.0mg (=)
Niacin5.714mg (+2.86mg, +100.00%)
Vitamin B-60.0mg (=)
Ingredients
Balanced And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Pecans, Hazelnuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.50
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-53.00mg, -14.85%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe2.57mg (=)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (+0.36mg, +50.00%)
Vitamin A0.0ug
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated16.07g (+1.78g, +12.46%)
Niacin7.143mg (+4.29mg, +150.02%)
Vitamin E8.0mg
Ingredients
Peanuts, Almonds, Cashews, Pecans Brazil Nuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.37
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-18.00mg, -5.04%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (+0.36mg, +50.00%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.5g (-1.79g, -12.53%)
Niacin7.143mg (+4.29mg, +150.02%)
Ingredients
Peanuts, Cashews, Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.95
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-36.00mg, -10.08%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (+0.36mg, +50.00%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Niacin7.143mg (+4.29mg, +150.02%)
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.01
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-36.00mg, -10.08%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (+0.36mg, +50.00%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Niacin7.143mg (+4.29mg, +150.02%)
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.59
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-36.00mg, -10.08%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu1.071mg (+0.36mg, +50.00%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated32.14g (+3.57g, +12.50%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.5g (-1.79g, -12.53%)
Riboflavin0.607mg (+0.61mg)
Ingredients
Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.67
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-18.00mg, -5.04%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+72.00mg, +33.64%)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu1.071mg (+0.36mg, +50.00%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated32.14g (+3.57g, +12.50%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.5g (-1.79g, -12.53%)
Riboflavin0.911mg (+0.91mg)
Ingredients
Ingredients: Almonds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.71
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-71.00mg, -19.89%)
Total Carbohydrates 25.0g (+3.57g, +16.66%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe5.0mg (+2.43mg, +94.55%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu4.286mg (+3.57mg, +500.28%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.5g (-1.79g, -12.53%)
Zinc, Zn5.36mg (+3.22mg, +150.47%)
Vitamin E8.0mg
Ingredients
Cashews, Almonds, Brazil Nuts, Pistachios, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.66
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+72.00mg, +20.17%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe2.57mg (=)
Potassium, K571.0mg (-72.00mg, -11.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (+0.72mg, +100.14%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated25.0g (-3.57g, -12.50%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.5g (-1.79g, -12.53%)
Zinc, Zn4.29mg (+2.15mg, +100.47%)
Niacin7.143mg (+4.29mg, +150.02%)
Ingredients
Peanuts, Cashews, Almonds, Brazil Nuts, Pecans, Vegetable Oil (peanut, Cottonseed, Soy Bean, And Or Sunflower Oil), Filberts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.94
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-18.00mg, -5.04%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, K750.0mg (+107.00mg, +16.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (+0.36mg, +50.00%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Niacin7.143mg (+4.29mg, +150.02%)
Ingredients
Peanuts, Almonds, Cashews, Pistachios, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.27
All Nutrients Per 100g (3.527 oz)
Calories 532.0kcal (-39.00kcal, -6.83%)
Total Fat38.3g (-11.70g, -23.40%)
Saturated Fat 5.32g (-0.04g, -0.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-38.00mg, -10.64%)
Total Carbohydrates 31.91g (+10.48g, +48.90%)
Dietary Fiber 8.5g (-2.20g, -20.56%)
Sugars 14.89g (+7.75g, +108.54%)
Sugars, added N/A
Protein 21.28g (+3.42g, +19.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-86.00mg, -40.19%)
Iron, Fe5.74mg (+3.17mg, +123.35%)
Potassium, K681.0mg (+38.00mg, +5.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg213.0mg (-1.00mg, -0.47%)
Copper, Cu1.064mg (+0.35mg, +49.02%)
Phosphorus, P426.0mg (+69.00mg, +19.33%)
Fatty acids, total monounsaturated21.28g (-7.29g, -25.52%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated10.64g (-3.65g, -25.54%)
Zinc, Zn3.19mg (+1.05mg, +49.07%)
Niacin4.255mg (+1.40mg, +48.93%)
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Almonds, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Honey Roasted Cashews (cashews, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.27
All Nutrients Per 100g (3.527 oz)
Calories 532.0kcal (-39.00kcal, -6.83%)
Total Fat38.3g (-11.70g, -23.40%)
Saturated Fat 5.32g (-0.04g, -0.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-38.00mg, -10.64%)
Total Carbohydrates 31.91g (+10.48g, +48.90%)
Dietary Fiber 8.5g (-2.20g, -20.56%)
Sugars 14.89g (+7.75g, +108.54%)
Sugars, added N/A
Protein 21.28g (+3.42g, +19.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-86.00mg, -40.19%)
Iron, Fe5.74mg (+3.17mg, +123.35%)
Potassium, K681.0mg (+38.00mg, +5.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg213.0mg (-1.00mg, -0.47%)
Copper, Cu1.064mg (+0.35mg, +49.02%)
Phosphorus, P426.0mg (+69.00mg, +19.33%)
Fatty acids, total monounsaturated21.28g (-7.29g, -25.52%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated10.64g (-3.65g, -25.54%)
Zinc, Zn3.19mg (+1.05mg, +49.07%)
Niacin4.255mg (+1.40mg, +48.93%)
Ingredients
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Almonds, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Honey Roasted Cashews (cashews, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Peanut Oil, Sea Salt