Planters Bourbon Cashews, Bourbon by Nabisco Food Company: Similar Foods

Product:
Bourbon Cashews, Bourbon
Brand:
Planters
Maker:
Nabisco Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397928/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Planters Bourbon Cashews, Bourbon by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat28.57g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 39.29g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.29mg
Potassium, K429.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg143.0mg
Fatty acids, total monounsaturated14.29g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated5.36g
Zinc, Zn5.36mg
Ingredients
Ingredients: Cashews, Sugar, Contains Less Than 2% Of Sea Salt, Natural And Artificial Flavor, Whiskey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.93
Patience Fruit & Co Organic Dark Chocolateolate & Raspberry 60% Cocoa Chocolateocrunch Bites, Dark Chocolateolate & Raspberry by Two Door Garage

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+4.76g, +16.66%)
Saturated Fat 20.0g (+14.64g, +273.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-39.00mg, -43.82%)
Total Carbohydrates 56.67g (+3.10g, +5.79%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 33.33g (-5.96g, -15.17%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe6.67mg (+2.38mg, +55.48%)
Potassium, K413.0mg (-16.00mg, -3.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg127.0mg (-16.00mg, -11.19%)
Fatty acids, total polyunsaturated0.0g (-5.36g, -100.00%)
Ingredients
Dark Chocolate 60% Cocoa* (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*), Crispy Brown Rice*, Dried Cranberries*, Roasted Almonds*, Cocoa Butter*, Powdered Raspberries*, Cranberry Seeds*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
Planters Summer Berry Mix Peanuts, Cranberries, Almonds, Blueberries, Strawberries, Summer Berry Mix by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat31.03g (+2.46g, +8.61%)
Saturated Fat 3.45g (-1.91g, -35.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-20.00mg, -22.47%)
Total Carbohydrates 48.28g (-5.29g, -9.87%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 34.48g (-4.81g, -12.24%)
Sugars, added N/A
Protein 13.79g (+3.08g, +28.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca69.0mg (+69.00mg)
Iron, Fe2.48mg (-1.81mg, -42.19%)
Potassium, K466.0mg (+37.00mg, +8.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg138.0mg (-5.00mg, -3.50%)
Copper, Cu0.69mg
Fatty acids, total monounsaturated15.52g (+1.23g, +8.61%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated8.62g (+3.26g, +60.82%)
Ingredients
Ingredients: Peanuts, Sugar, Almonds, Dried Cranberries, Dried Strawberries, Dried Blueberries, Vegetable Oil (sunflower, High Oleic Sunflower, Peanut And Or Cottonseed Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.66
Member's Mark Triple Berry Nut Trail Mix, Triple Berry by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-89.00mg, -100.00%)
Total Carbohydrates 46.43g (-7.14g, -13.33%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 35.71g (-3.58g, -9.11%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (-0.72mg, -16.78%)
Potassium, K393.0mg (-36.00mg, -8.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Vitamin E4.0mg_ate
Fatty acids, total monounsaturated12.5g (-1.79g, -12.53%)
Fatty acids, total polyunsaturated12.5g (+7.14g, +133.21%)
Niacin3.571mg
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor, Salt), Roasted Almonds (almonds, Peanut Oil And Or Canola Oil), Walnuts, Roasted Pumpkin Seeds (pumpkin Seeds, Peanut And Or Cottonseed Oil), Dried Blueberries (blueberries, Cane Syrup, Sunflower Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Peanut Oil And Or Sunflower Oil And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.24
Planters Nut Rition Energy Mix, 5 5 Oz by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+18.00mg, +20.22%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 25.0g (-14.29g, -36.37%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.93mg (-0.36mg, -8.39%)
Potassium, K536.0mg (+107.00mg, +24.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Copper, Cu1.071mg
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.29g (=)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated5.36g (=)
Ingredients
Cashews, Dried Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Pistachios, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.24
Planters Energy Mix Cashews, Cranberries, Banana Chips, Pistachios With A Touch Of Sea Salt, Energy Mix by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+18.00mg, +20.22%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 25.0g (-14.29g, -36.37%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.93mg (-0.36mg, -8.39%)
Potassium, K536.0mg (+107.00mg, +24.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Copper, Cu1.071mg
Fatty acids, total monounsaturated14.29g (=)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated5.36g (=)
Ingredients
Cashews, Dried Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Pistachios, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.53
365 Whole Foods Market Organic Dark Chocolateolate Nuts & Berries Roasted & Salted Almond, Dark Chocolateolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolateolate Nuts & Berries by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+4.76g, +16.66%)
Saturated Fat 5.56g (+0.20g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-20.00mg, -22.47%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 36.11g (-3.18g, -8.09%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+111.00mg)
Iron, Fe3.06mg (-1.23mg, -28.67%)
Potassium, K417.0mg (-12.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg153.0mg (+10.00mg, +6.99%)
Copper, Cu0.917mg
Fatty acids, total monounsaturated16.67g (+2.38g, +16.66%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated6.94g (+1.58g, +29.48%)
Ingredients
Organic Roasted Salted Almonds (organic Almonds [steam Pasteurized], Organic Expeller Pressed Canola Oil, Sea Salt), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Sunflower Lecithin [emulsifier], Organic Vanilla [contains Milk]), Organic Cashews, Organic Dried Sweetened Blueberries (organic Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Dried Sweetened Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.61
Archer Farms Unsalted Cashew Cranberry Almond Trail Mix, Unsalted Cashew Cranberry Almond by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat31.43g (+2.86g, +10.01%)
Saturated Fat 4.29g (-1.07g, -19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-89.00mg, -100.00%)
Total Carbohydrates 48.57g (-5.00g, -9.33%)
Dietary Fiber 8.6g (+5.00g, +138.89%)
Sugars 31.43g (-7.86g, -20.01%)
Sugars, added N/A
Protein 11.43g (+0.72g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+57.00mg)
Iron, Fe3.09mg (-1.20mg, -27.97%)
Potassium, K400.0mg (-29.00mg, -6.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg171.0mg (+28.00mg, +19.58%)
Copper, Cu2.286mg
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated20.0g (+5.71g, +39.96%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated7.14g (+1.78g, +33.21%)
Riboflavin0.486mg
Vitamin E9.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.08
Ahold Sweetened Dried Cranberries, Walnuts, Pepitas, Roasted Almonds, Pecans, Pistachios Fruit & Nut Omega 3 Deluxe Trail Mix, Sweetened Dried Cranberries, Walnuts, Pepitas Roasted Almonds, Pecans, Pistachios by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+31.00kcal, +6.20%)
Total Fat40.62g (+12.05g, +42.18%)
Saturated Fat 4.69g (-0.67g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-89.00mg, -100.00%)
Total Carbohydrates 37.5g (-16.07g, -30.00%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 28.12g (-11.17g, -28.43%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+62.00mg)
Iron, Fe2.5mg (-1.79mg, -41.72%)
Potassium, K406.0mg (-23.00mg, -5.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg156.0mg (+13.00mg, +9.09%)
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Pepitas, Roasted Almonds (almonds, Peanut Oil), Pecans, Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.32
Archer Farms Unsalted Cashew Cranberry Almond Trail Mix, Unsalted Cashew Cranberry Almond by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-89.00mg, -100.00%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 28.57g (-10.72g, -27.28%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (-0.43mg, -10.02%)
Potassium, K429.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Copper, Cu1.071mg
Vitamin A0.0ug
Manganese, Mn1.0mg (=)
Vitamin E8.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.72
Kind Dark Chocolateolate Almond & Coconut Fruit & Nut Bars, Dark Chocolateolate Almond & Coconut by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 12.5g (+7.14g, +133.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-27.00mg, -30.34%)
Total Carbohydrates 55.0g (+1.43g, +2.67%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 30.0g (-9.29g, -23.64%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+100.00mg)
Iron, Fe2.7mg (-1.59mg, -37.06%)
Potassium, K400.0mg (-29.00mg, -6.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-43.00mg, -30.07%)
Fatty acids, total monounsaturated11.25g (-3.04g, -21.27%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated3.75g (-1.61g, -30.04%)
Ingredients
Almonds, Coconut, Dark Chocolate Flavored Coating (palm Kernel Oil, Chicory Root Fiber, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt), Honey, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Soy Lecithin, Chicory Root Fiber, Sugar, Madagascar Vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.02
Happyist Salted Cashew Caramel 70% Raw Cacao Filled Bar, Salted Cashew Caramel by Not Your Sugar Mamas

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat46.67g (+18.10g, +63.35%)
Saturated Fat 26.67g (+21.31g, +397.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-22.00mg, -24.72%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 30.0g (-9.29g, -23.64%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe3.33mg (-0.96mg, -22.38%)
Potassium, K340.0mg (-89.00mg, -20.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg157.0mg (+14.00mg, +9.79%)
Ingredients
Organic Raw Cacao, Organic Coconut Palm Sugar, Organic Cashew Butter, Organic Coconut Nectar, Organic Coconut, Himalayan Sea Salt, Organic Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.04
Planters Women's Health Roasted Almonds, Dark Chocolateolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-39.00mg, -43.82%)
Total Carbohydrates 46.67g (-6.90g, -12.88%)
Dietary Fiber 13.3g (+9.70g, +269.44%)
Sugars 23.33g (-15.96g, -40.62%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe3.6mg (-0.69mg, -16.08%)
Potassium, K500.0mg (+71.00mg, +16.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+57.00mg, +39.86%)
Copper, Cu1.0mg
Vitamin A0.0ug
Fatty acids, total monounsaturated16.67g (+2.38g, +16.66%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated6.67g (+1.31g, +24.44%)
Vitamin E8.0mg
Ingredients
Almonds, Dark Chocolate Covered Raisins (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract, Sugar, Raisins, Color Added, Corn Syrup, Gum Arabic, Confectioner's Glaze [carnauba Wax]), Cashews, Dried Cranberries, Polydextrose (source Of Fiber), Sugar, Glycerol, Peanut Oil, High Oleic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.60
Archer Farms Unsalted Cashew Cranberry Almond Trail Mix, Unsalted Cashew Cranberry Almond by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat31.25g (+2.68g, +9.38%)
Saturated Fat 4.69g (-0.67g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-89.00mg, -100.00%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 9.4g (+5.80g, +161.11%)
Sugars 31.25g (-8.04g, -20.46%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+94.00mg)
Iron, Fe3.12mg (-1.17mg, -27.27%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg156.0mg (+13.00mg, +9.09%)
Copper, Cu0.938mg
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated18.75g (+4.46g, +31.21%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated6.25g (+0.89g, +16.60%)
Riboflavin0.312mg
Vitamin E9.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.63
Chocolateolaty Real Hazelnut Butter by Naturello

All Nutrients Per 100g (3.527 oz)
Calories 527.0kcal (+27.00kcal, +5.40%)
Total Fat40.27g (+11.70g, +40.95%)
Saturated Fat 2.97g (-2.39g, -44.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-72.00mg, -80.90%)
Total Carbohydrates 14.59g (-38.98g, -72.76%)
Dietary Fiber 8.9g (+5.30g, +147.22%)
Sugars 30.0g (-9.29g, -23.64%)
Sugars, added N/A
Protein 11.08g (+0.37g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.9mg
Calcium, Ca81.0mg (+81.00mg)
Iron, Fe3.89mg (-0.40mg, -9.32%)
Potassium, K446.0mg (+17.00mg, +3.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg108.0mg (-35.00mg, -24.48%)
Vitamin B-60.378mg
Ingredients
Hazelnut, Sugar, Cocoa, Hint Of Sea Salt And Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.68
Kind Almond & Coconut Fruit & Nut by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 12.5g (+7.14g, +133.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-27.00mg, -30.34%)
Total Carbohydrates 52.5g (-1.07g, -2.00%)
Dietary Fiber 7.5g (+3.90g, +108.33%)
Sugars 30.0g (-9.29g, -23.64%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+100.00mg)
Iron, Fe1.8mg (-2.49mg, -58.04%)
Potassium, K375.0mg (-54.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-43.00mg, -30.07%)
Fatty acids, total monounsaturated11.25g (-3.04g, -21.27%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated5.0g (-0.36g, -6.72%)
Ingredients
Almonds, Coconut, Honey, Glucose Syrup, Rice Flour, Soy Lecithin, Chicory Root Fiber, Sugar, Sea Salt,