Planters Blueberry Muffin A Blend Of Graham Cookies, Dried Blueberries, Almonds, Yogurt Covered Blueberries, Pecans, Blueberry Muffin by Nabisco Food Company: Similar Foods

Product:
Blueberry Muffin A Blend Of Graham Cookies, Dried Blueberries, Almonds, Yogurt Covered Blueberries, Pecans, Blueberry Muffin
Brand:
Planters
Maker:
Nabisco Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2159387/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 183.0mg
Total Carbohydrates 60.0g
Dietary Fiber 6.7g
Sugars 36.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe2.67mg
Potassium, K333.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated6.67g
Ingredients
Ingredients: Graham Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Canola Oil, Brown Sugar, Honey, Sugar, Molasses, Salt, Cinnamon, Natural Flavor, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Yogurt Covered Blueberries (sugar, Dried Blueberries [blueberries, Sugar, Sunflower Oil], Palm Kernel And Or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 6.7g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe2.67mg (=)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.33g (=)
Fatty acids, total polyunsaturated6.67g (=)
Ingredients
Graham Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Canola Oil, Brown Sugar, Honey, Sugar, Molasses, Salt, Cinnamon, Natural Flavor, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Yogurt Covered Blueberries (sugar, Dried Blueberries [blueberries, Sugar, Sunflower Oil], Palm Kernel And Or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat29.03g (+5.70g, +24.43%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 177.0mg (-6.00mg, -3.28%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 48.39g (+11.72g, +31.96%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe0.97mg (-1.70mg, -63.67%)
Potassium, K323.0mg (-10.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat29.03g (+5.70g, +24.43%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 177.0mg (-6.00mg, -3.28%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 48.39g (+11.72g, +31.96%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe0.97mg (-1.70mg, -63.67%)
Potassium, K323.0mg (-10.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat29.03g (+5.70g, +24.43%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 177.0mg (-6.00mg, -3.28%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 48.39g (+11.72g, +31.96%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe0.97mg (-1.70mg, -63.67%)
Potassium, K323.0mg (-10.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat29.03g (+5.70g, +24.43%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 177.0mg (-6.00mg, -3.28%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 48.39g (+11.72g, +31.96%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe0.97mg (-1.70mg, -63.67%)
Potassium, K323.0mg (-10.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Com Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat29.03g (+5.70g, +24.43%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 177.0mg (-6.00mg, -3.28%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 48.39g (+11.72g, +31.96%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe0.97mg (-1.70mg, -63.67%)
Potassium, K323.0mg (-10.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat29.03g (+5.70g, +24.43%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 177.0mg (-6.00mg, -3.28%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 48.39g (+11.72g, +31.96%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe0.97mg (-1.70mg, -63.67%)
Potassium, K323.0mg (-10.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat29.03g (+5.70g, +24.43%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 177.0mg (-6.00mg, -3.28%)
Total Carbohydrates 61.29g (+1.29g, +2.15%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 51.61g (+14.94g, +40.74%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe0.97mg (-1.70mg, -63.67%)
Potassium, K323.0mg (-10.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Whole Milk Powder, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-16.00mg, -8.74%)
Total Carbohydrates 63.33g (+3.33g, +5.55%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 46.67g (+10.00g, +27.27%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe2.0mg (-0.67mg, -25.09%)
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated11.67g (-1.66g, -12.45%)
Fatty acids, total polyunsaturated5.0g (-1.67g, -25.04%)
Ingredients
Ingredients: Coated Peanuts (peanuts, Sugar, Butter (cream, Salt), Sea Salt), Coated Almonds (almonds, Sugar, Sea Salt, Natural Flavor, Cinnamon), Yogurt Covered Blueberries (sugar, Dried Blueberries [blueberries, Sugar, Sunflower Oil), Palm Kernel And Or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Cinnamon Cookies (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Brown Sugar, Canola Oil, Cinnamon, Salt, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-16.00mg, -8.74%)
Total Carbohydrates 63.33g (+3.33g, +5.55%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 46.67g (+10.00g, +27.27%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe2.0mg (-0.67mg, -25.09%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.67g (-1.66g, -12.45%)
Fatty acids, total polyunsaturated5.0g (-1.67g, -25.04%)
Ingredients
Coated Peanuts (peanuts, Sugar, Butter [cream, Salt], Sea Salt), Coated Almonds (almonds, Sugar, Sea Salt, Natural Flavor, Cinnamon), Yogurt Covered Blueberries (sugar, Dried Blueberries [blueberries, Sugar, Sunflower Oil], Palm Kernel And Or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Cinnamon Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Brown Sugar, Canola Oil, Cinnamon, Salt, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+19.00kcal, +4.07%)
Total Fat17.14g (-6.19g, -26.53%)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 171.0mg (-12.00mg, -6.56%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 45.71g (+9.04g, +24.65%)
Sugars, added N/A
Protein 5.71g (-0.96g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe1.14mg (-1.53mg, -57.30%)
Potassium, K314.0mg (-19.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Sugar Syrup, Salt, Mono And Diglycerides, Natural Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), Peanuts, Raisins, Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla], Sugar, Less Than 1% Of Artificial Colors [yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6], Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+18.00kcal, +3.85%)
Total Fat24.24g (+0.91g, +3.90%)
Saturated Fat 4.55g (-0.45g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-1.00mg, -0.55%)
Total Carbohydrates 57.58g (-2.42g, -4.03%)
Dietary Fiber 6.1g (-0.60g, -8.96%)
Sugars 45.45g (+8.78g, +23.94%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe1.52mg (-1.15mg, -43.07%)
Potassium, K303.0mg (-30.00mg, -9.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Almonds (almonds, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Diced Mango (mango, Cane Sugar, Citric Acid), Probiotic Gem (confectionary Coating [sugar, Palm Kernel And Palm Oil, Dry Nonfat Greek Yogurt {cultured Skim Milk}, Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Lactic Acid Powder, Vanilla Extract], Probiotic Powder [organic Inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086]), Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+13.00kcal, +2.78%)
Total Fat28.0g (+4.67g, +20.02%)
Saturated Fat 16.0g (+11.00g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 180.0mg (-3.00mg, -1.64%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 52.0g (+15.33g, +41.81%)
Sugars, added N/A
Protein 4.0g (-2.67g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe1.2mg (-1.47mg, -55.06%)
Potassium, K340.0mg (+7.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Soy Lecithin, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-4.00mg, -2.19%)
Total Carbohydrates 64.29g (+4.29g, +7.15%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 46.43g (+9.76g, +26.62%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe0.0mg (-2.67mg, -100.00%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Sugar, Light Corn Syrup (light Corn Syrup, Salt, Vanilla), Water, Baking Soda, Salt, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat29.03g (+5.70g, +24.43%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 177.0mg (-6.00mg, -3.28%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 48.39g (+11.72g, +31.96%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe0.97mg (-1.70mg, -63.67%)
Potassium, K306.0mg (-27.00mg, -8.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Butter (cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract